VITAMIN B COMPLEX

– synthesises and circulates neurotransmitters (brain chemicals) that regulate heartbeat, respiration and digestion.

VITAMIN C + E

– helps prevent degradation of nervous system and brain. Anti-ageing.

MAGNESIUM

– calms the nerves and essential for learning and memory.  Protects against neurological diseases such as migraines, depression and epilepsy.

ESSENTIAL FATTY ACIDS

– nourish the myelin sheaths that surround the nerves. Help to heal the nerves and nervous system.

VITAMIN K

– improves brain power and cognitive skills.

COPPER

– helps the brain control nerve signals.

ZINC

– crucial for nerve signalling.

For healthy foods that contains these beneficial nutrients, head on over to this post:

Top 8 Foods for the Brain and Nervous System

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