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Angelique Rauschenbach

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As the temperature drops and the days grow shorter, there’s nothing quite like curling up with a warm cup of herbal tea. Not only do these teas provide comfort and warmth, but they also offer a range of therapeutic properties to support your health and well-being during the winter months. Let’s talk about some of the best seasonal herbal teas for winter wellness, including immune-boosting blends, respiratory support teas, and calming herbal infusions.

IMMUNE BOOSTING BLENDS

ECHINACEA TEA

Echinacea is well-known for its immune-boosting properties. Drinking echinacea tea regularly can help strengthen your immune system and fend off winter colds and flu. This tea often has a slightly sweet, floral taste, making it a pleasant addition to your daily routine.

ELDERBERRY TEA

Elderberries are packed with antioxidants and vitamins that support immune health. Elderberry tea can help reduce the duration and severity of colds and flu. With its rich, fruity flavour, elderberry tea is both delicious and beneficial.

GINGER AND TURMERIC TEA

Ginger and turmeric are powerful anti-inflammatory and antioxidant herbs. A blend of these two can help boost your immune system and reduce inflammation. The spicy warmth of ginger combined with the earthy flavour of turmeric makes for a soothing and healthful tea.

RESPIRATORY SUPPORT TEAS

PEPPERMINT TEA

Peppermint tea is excellent for respiratory support. It contains menthol, which can help to open up the airways and ease breathing. The refreshing taste of peppermint also helps soothe sore throats and clear nasal congestion.

THYME TEA

Thyme is a herb with strong antimicrobial properties, making it effective for respiratory health. Thyme tea can help relieve coughs, bronchitis, and other respiratory issues. It has a savoury, earthy flavour that can be balanced with a touch of honey.

LICORICE TEA

Licorice root tea is soothing for the throat and can help with respiratory issues such as coughs and asthma. It also has anti-inflammatory properties that can aid in reducing respiratory tract inflammation. Licorice root has a naturally sweet flavour, making it a tasty and therapeutic option.

CALMING HERBAL INFUSIONS

CHAMOMILE TEA

Chamomile tea is renowned for its calming effects. It helps reduce stress and anxiety, promoting better sleep and relaxation. The gentle, floral flavour of chamomile makes it a perfect tea to unwind with at the end of the day.

LEMON BALM TEA

Lemon balm is a member of the mint family and is known for its calming properties. Lemon balm tea can help reduce stress and improve mood. Its light, lemony flavour is refreshing and soothing, making it an excellent choice for relaxation.

LAVENDER TEA

Lavender tea is another wonderful option for relaxation. It has a calming effect on the nervous system and can help with anxiety, stress, and insomnia. The fragrant, floral taste of lavender tea is both comforting and delightful.

WARMING AND NOURISHING HERBAL TEAS

CINNAMON AND CLOVE TEA

Cinnamon and clove are warming spices that can help improve circulation and provide comfort during the cold winter months. This tea has a spicy, aromatic flavour that can help you feel cozy and warm from the inside out.

ROOIBOS TEA

Rooibos, also known as red bush tea, is naturally caffeine-free and rich in antioxidants. It supports overall health and has a sweet, nutty flavour that is both comforting and nourishing.

CHAI TEA

Chai tea is a blend of black tea and warming spices like cinnamon, cardamom, ginger, and cloves. This spiced tea is not only delicious but also helps improve circulation and digestion. You can enjoy it with or without milk for a cozy, wintery treat.

Whether you’re looking to boost your immune system, support your respiratory health, or simply find a moment of calm, there’s a winter herbal tea for you. Take advantage of the warmth and therapeutic benefits of these seasonal teas, and make them a part of your daily winter wellness routine.

Winter is the perfect time to explore the world of herbal teas and discover blends that can support your health and well-being. Do you already have a favourite?

Winter is a magical season, but it can sometimes bring a heightened risk of colds, flu, and other illnesses. For pregnant women, maintaining a strong immune system is especially crucial. Fortunately, there are plenty of natural ways to boost your immunity and ensure you and your baby stay healthy through the colder months. Here are some effective strategies to support your immune system during pregnancy in winter.

NOURISH YOUR BODY WITH IMMUNE-BOOSTING FOOD

Eating a balanced diet rich in nutrients is essential for a healthy pregnancy and a robust immune system. Incorporate plenty of fresh fruits and vegetables into your meals, focusing on those high in vitamin C like citrus fruits, peppers, and berries. Garlic and ginger are powerful immune boosters, so add them generously to your cooking. Fermented foods like yogurt, sauerkraut, and kefir can also support gut health, which is closely linked to immune function.

STAY HYDRATED

Hydration is key to maintaining a healthy immune system. Drink plenty of water throughout the day to keep your body functioning optimally. Herbal teas, such as ginger or nettle, can provide warmth and additional immune support. Bone broth is another excellent option, offering hydration and vital nutrients to support overall health.

GET PLENTY OF REST

Adequate sleep is vital for a strong immune system. Aim for 7-9 hours of sleep per night, and listen to your body’s cues to rest whenever you feel tired. Creating a bedtime routine, such as dimming the lights and avoiding screens before bed, can help improve sleep quality. Remember, rest is not just about sleep; taking breaks throughout the day to relax and rejuvenate is equally important.

EXERCISE REGULARLY

Moderate exercise can enhance immune function and overall well-being. Activities like walking, prenatal yoga, and swimming are gentle yet effective ways to stay active during pregnancy. Exercise improves circulation, reduces stress, and helps maintain a healthy weight, all of which contribute to a stronger immune system. Always consult your healthcare provider before starting a new exercise routine.

EMBRACE HERBAL SUPPORT

Certain herbs can be safely used during pregnancy to boost immunity. Echinacea and elderberry are well-known for their immune-supportive properties. Herbal teas made from these plants can be soothing and effective. Always consult with a healthcare provider or a qualified herbalist before using any herbs, as some may not be safe during pregnancy.

PRACTICE GOOD HYGIENE

Good hygiene practices are fundamental to preventing illness and it’s best to avoid being in close contact to others who are sick. I know some times this is impossible when we have littlies who are under the weather, so don’t forget to get your oils in the diffuser and on the bottoms of everyone’s feet. Disinfect commonly-touched surfaces and hands with all natural products like my favourite Thieves brand from Young Living (discount here!) and avoid toxic cleaners and sanitisers at all costs that contain nasty ingredients like Triclosan. These are well documented as being substances that cause hormonal, behavioural and other health issues PLUS they actually weaken your immune system!

MANAGE STRESS

Chronic stress can weaken the immune system, making you more susceptible to illness. Incorporate stress-reducing practices into your daily routine, such as deep breathing exercises, meditation, or prenatal yoga. Taking time for yourself to relax and unwind is not just beneficial for your immune system, but it also promotes overall well-being.

GET ADEQUATE SUNLIGHT AND VITAMIN D

Exposure to natural sunlight helps your body produce vitamin D, which is crucial for immune function. During winter, when the days are shorter, consider a vitamin D supplement, especially if you live in a region with long, dark winters. Always consult your healthcare provider before starting any new supplements.

STAY WARM AND COZY

Keeping your body warm during winter helps prevent illnesses. Dress in layers, keep your home comfortably heated, and avoid exposure to extreme cold. Enjoy warm baths and hot beverages to stay cozy and boost circulation.

Maintaining a strong immune system during pregnancy in winter involves a holistic approach, combining proper nutrition, hydration, rest, exercise, and mindful self-care. By embracing these natural strategies, you can support your immune health and enjoy a healthy, vibrant pregnancy, even during the coldest months of the year. Stay warm, stay healthy, and nurture your body and mind as you prepare to welcome your little one into the world.

As the winter season brings its chilly charm, it also calls for some extra preparation if you’re planning a home birth. Winter home births can be serene and beautiful, offering a cozy, intimate setting for welcoming your new baby. However, the colder weather and for some, the potential for snow and ice, mean it’s essential to be well-prepared. Here are some valuable tips and tricks to ensure your winter home birth goes smoothly.

CREATE A WARM COMFORTABLE ENVIRONMENT

The comfort of your birth space is paramount, especially during winter. Ensure that your home is adequately heated and that you have extra blankets, heating pads, and cozy attire on hand. Space heaters can be a great addition to your birthing area to maintain a warm environment. I had my fourth baby in front of the fire and it was the most beautiful experience! Don’t forget to have plenty of warm socks and slippers to keep your feet comfortable.

PLAN FOR POWER OUTAGES

Winter storms can sometimes lead to power outages. Be prepared with battery-operated lanterns, flashlights, and candles to ensure you have sufficient lighting. A portable, battery-operated heater can also be a lifesaver in keeping the birth area warm. Make sure your phone and other essential devices are fully charged, and consider having a backup power source if possible.

STOCK UP ON ESSENTIALS

Before your due date, stock up on all the essentials you’ll need for your home birth and the days following. This includes groceries, toiletries, and baby supplies like nappies and wipes. Having plenty of nourishing, easy-to-prepare meals on hand, such as soups and stews, can be incredibly helpful. Don’t forget to stock up on herbal teas and snacks for during and after labour.

STAY HEALTHY AND BOOST YOUR IMMUNITY

Winter is also a good time to keep your immune system strong. Eat a balanced diet rich in fruits, vegetables, and immune-boosting foods like garlic and ginger. Stay hydrated and get plenty of rest. Continue taking nutrient rich teas, avoid big crowds and use your essential oils!!

PREPARE YOUR BIRTH TEAM

Ensure your midwife and any other birth attendants are aware of your plans and have clear instructions on how to reach your home, especially if the weather turns bad. Discuss backup plans in case your midwife or doula is unable to reach you due to severe weather. It’s also wise to have a reliable method of communication, like a landline phone, in case cell service is disrupted.

PLAN FOR POSTPARTUM COMFORT

The postpartum period is a time for rest and recovery, and the winter season can provide a cozy backdrop for this special time. Prepare a comfortable space with plenty of pillows, blankets, and easy access to all necessary supplies. Warm baths, herbal teas, and nourishing foods can aid in your recovery and provide comfort.

STAY INFORMED AND FLEXIBLE

Winter weather can be unpredictable, so it’s important to stay informed about the forecast and be flexible with your plans. Have a backup plan in case of emergencies, and stay in close communication with your birth team. Being prepared for any scenario will help you remain calm and focused.

Preparing for a winter home birth involves thoughtful planning and preparation, but it also offers a unique opportunity to create a warm, intimate setting for welcoming your baby. Embrace the tranquility and beauty of the season, knowing that you’re well-prepared for this special moment in your life.

Winter’s cold, dry air can take a toll on your skin, leaving it feeling dry, chapped, and irritated. To keep your skin looking and feeling its best during the colder months, it’s essential to adapt your skincare routine. Today I’ll share top tips for protecting and nourishing your skin this winter, including hydrating skincare routines, natural moisturisers, and herbal remedies for common skin concerns.

HYDRATING SKINCARE ROUTINES

GENTLE CLEANSING

Winter weather can strip your skin of its natural oils, so it’s crucial to use a gentle cleanser that won’t dry out your skin. Opt for a creamy or oil-based cleanser that will remove impurities without disrupting your skin’s moisture barrier.

EXFOLIATION

Regular exfoliation helps remove dead skin cells and allows your moisturiser to penetrate more deeply. However, during winter, it’s important to choose a gentle exfoliator to avoid over-scrubbing. Aim to exfoliate 1-2 times a week with a mild scrub or a chemical free exfoliant containing all natural ingredients.

HYDRATING TONER

After cleansing, apply a hydrating toner to help replenish moisture. Look for toners containing ingredients like sodium hyaluronate, apple fruit / green algae extract, or rose water, which help to lock in hydration and soothe the skin.

LAYERING MOISTURE

Layering hydrating products can be particularly beneficial in winter. Start with a hydrating serum or essence, followed by a rich moisturiser. Serums with ingredients like orchid flower extract, boswellia (frankincense) and myrrh resin extract, angelica, and chamomile provide an extra boost of hydration and help strengthen the skin’s barrier.

NATURAL MOISTURISERS

SHEA BUTTER

Shea butter is a fantastic natural moisturiser that provides deep hydration and nourishment. Rich in vitamins A and E, it helps to soothe and repair dry, cracked skin. Apply shea butter to your face, hands, and any other dry areas to keep your skin soft and supple.

COCONUT OIL

Coconut oil is another excellent natural moisturiser. Its fatty acids help to lock in moisture and protect the skin from environmental damage. Use it as an all-over body moisturiser, focusing on particularly dry areas like elbows, knees, and feet.

ALOE VERA

Aloe vera is known for its soothing and hydrating properties. It’s perfect for calming irritated skin and providing light hydration. Apply pure aloe vera gel directly to your skin or mix it with your favourite moisturiser for an extra hydrating boost.

JOJOBA OIL

Jojoba oil closely resembles the skin’s natural sebum, making it an effective moisturiser for all skin types. It’s non-greasy and easily absorbed, providing hydration without clogging pores. Use jojoba oil as a facial moisturiser or add a few drops to your regular lotion for added moisture.

HERBAL REMEDIES FOR COMMON SKIN CONCERNS

CHAMOMILE

Chamomile has anti-inflammatory and soothing properties that make it ideal for calming irritated or sensitive skin. Use chamomile tea as a facial rinse or apply chamomile-infused products to reduce redness and irritation.

CALENDULA

Calendula is known for its healing properties and is excellent for treating dry, chapped skin. Look for creams or balms containing calendula to help repair and protect your skin from the harsh winter elements.

LAVENDER

Lavender oil has both calming and antimicrobial properties. It’s great for soothing dry, itchy skin and can also help prevent winter breakouts. Add a few drops of lavender oil to your moisturiser or use it in a facial steam to benefit from its soothing effects.

OATMEAL

Oatmeal is a natural humectant, meaning it helps retain moisture in the skin. It’s also excellent for soothing itchy, irritated skin. Take an oatmeal bath by adding a cup of finely ground oats to your bathwater, or use oatmeal-based skincare products for added hydration and relief.

Winter skincare requires a bit of extra effort to keep your skin healthy and radiant. By incorporating hydrating skincare routines, using natural moisturisers, and trying herbal remedies, you can protect and nourish your skin throughout the colder months. Embrace these winter skincare tips to ensure your skin stays soft, smooth, and glowing all season long. Stay hydrated, stay warm, and take good care of your skin.

My new fave is the Sandalwood Boswellia Firming Cream from Young Living, infused with Swiss fermented grapes and Peruvian carob + nine nourishing essential oils including Royal Hawaiian Sandalwood.  There are a few more luxurious ingredients that I haven’t mentioned but wow this product is so nice. It’s designed with mature skin in mind. Tackling wrinkles and fine lines.. tightening up the neck area.. I love it!.

How are you taking care of your skin this Winter? Send me a message, I’d love to here from you.

As the seasons change, many of us find ourselves facing increased stress that can take a toll on our mental and physical well-being. Fortunately, there are natural strategies to help manage and reduce stress. I want to share with you today a few effective stress-relief techniques, including meditation, deep breathing exercises, aromatherapy, and the use of adaptogenic herbs, to help you stay calm and centered during the season.

MEDITATION

MINDFULNESS MEDITATION

Mindfulness meditation involves focusing on the present moment without judgment. It helps you become aware of your thoughts and feelings, allowing you to respond to stress more calmly. Start with just five minutes a day, sitting quietly and focusing on your breath.

DEEP BREATHING EXERCISES

DIAPHRAGMATIC BREATHING

Diaphragmatic breathing, or belly breathing, involves breathing deeply into your diaphragm rather than shallowly into your chest. This technique helps activate the body’s relaxation response. To practice, sit comfortably, place one hand on your chest and the other on your belly, and take slow, deep breaths, ensuring your belly rises more than your chest.

BOX BREATHING

Box breathing is a simple technique that involves inhaling for four counts, holding the breath for four counts, exhaling for four counts, and holding the breath out for four counts. Repeat this cycle several times to promote relaxation and reduce stress.

calming lavender bunch held in hands for relaxation

AROMATHERAPY

ESSENTIAL OILS

Aromatherapy uses essential oils to promote relaxation and well-being. Oils such as lavender, frankincense, and orange are known for their calming properties. Use a diffuser to fill your space with soothing scents, or apply diluted essential oils to your wrists and temples. Find the best quality and most effective oils here. These are the only ones I’ll ever use!

AROMATHERAPY BATHS

Taking a warm bath with added essential oils can be a luxurious way to unwind. Add a few drops of your favourite calming oil to your bathwater, (my fave is a blend called Peace & Calming) and soak for at least 20 minutes to enjoy the stress-relieving benefits.

ADAPTOGENIC HERBS

ASHWAGANDHA

Ashwagandha is an adaptogenic herb that helps the body adapt to stress and supports overall well-being. It can reduce cortisol levels, which are often elevated during periods of stress. Ashwagandha is available in various forms, including capsules, powders, and teas.

RHODIOLA ROSEA

Rhodiola Rosea is another adaptogen known for its ability to enhance resilience to stress. It can improve mood, reduce fatigue, and support mental clarity. Rhodiola can be taken as a supplement or in tea form.

HOLY BASIL (TULSI)

Holy Basil, also known as Tulsi, is revered in Ayurvedic medicine for its stress-relieving properties. It helps regulate cortisol levels and supports a calm, balanced state. Enjoy Holy Basil in tea form for a soothing and beneficial drink.

ADDITIONAL STRESS-RELIEF TECHNIQUES

PHYSICAL ACTIVITY

Regular physical activity, such as walking, yoga, or dancing, can significantly reduce stress. Exercise releases endorphins, which are natural mood lifters, and helps clear the mind. Just don’t go too heavy or too fast for too long. This will increase your cortisol and potentially lead to burnout and a negative effect on your immune system.

JOURNALLING

Writing down your thoughts and feelings can be a powerful way to process stress and gain perspective. Try journalling for a few minutes each day, focusing on what you’re grateful for and any positive experiences you’ve had.

CONNECTION WITH LOVED ONES

Spending time with friends and family can provide emotional support and reduce feelings of stress. Engage in activities you enjoy together, and don’t hesitate to reach out for support when needed.

Managing stress naturally involves a combination of practices that address both the mind and body. By incorporating techniques such as meditation, deep breathing exercises, aromatherapy, and adaptogenic herbs into your routine, you can better navigate seasonal stressors and maintain your well-being. Embrace these strategies to create a more peaceful and balanced life, no matter the season.

Winter’s shorter days and longer nights can have a significant impact on our sleep patterns. As the seasons change, it’s essential to adjust our routines to ensure we get the rest we need. Let’s explore a few strategies for optimising sleep quality and quantity during the Winter months. From creating a relaxing bedtime routine to establishing a sleep-friendly environment and addressing common sleep issues, these tips will help you achieve restful, rejuvenating sleep all season long.

CREATE A RELAXING BEDTIME ROUTINE

A consistent and calming bedtime routine signals to your body that it’s time to wind down and prepare for sleep. Incorporate these elements into your nightly ritual to promote relaxation:

SET A CONSISTENT BEDTIME

Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

UNPLUG FROM ELECTRONICS

The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the hormone that regulates sleep. Aim to unplug from electronics at least an hour before bedtime. Instead, opt for calming activities like reading a book, journaling, or taking a warm bath.

PRACTICE RELAXATION TECHNIQUES

Incorporate relaxation techniques such as deep breathing, meditation, or gentle yoga into your bedtime routine. These practices can help calm your mind and prepare your body for a restful night’s sleep.

SIP A HERBAL TEA

Enjoy a cup of caffeine-free herbal tea, such as chamomile, lavender, or valerian root, which are known for their calming and sleep-inducing properties.

ESTABLISH A SLEEP-FRIENDLY ENVIRONMENT

Your sleep environment plays a crucial role in the quality of your sleep. Make your bedroom a sanctuary for rest with these tips:

KEEP YOUR BEDROOM DARK

A cool, dark room is conducive to sleep. Aim for a bedroom temperature between 15-19°C. Use blackout curtains to block out external light and consider using an eye mask if needed.

INVEST IN A COMFORTABLE MATTRESS AND PILLOWS

A supportive mattress and pillows tailored to your sleep style can make a significant difference in sleep quality. Take the time to find bedding that provides the right balance of comfort and support.

MINIMISE NOISE

Reduce noise levels in your bedroom by using earplugs or a white noise machine. If outside noises are disruptive, consider using a fan or a white noise app to create a soothing soundscape.

CALMING SCENTS

Aromatherapy can enhance relaxation and improve sleep quality. Use a diffuser with essential oils like lavender, cedarwood, or bergamot to create a calming atmosphere. If you’re feeling blocked in the nose or need support with snoring.. try eucalyptus, thyme or one of my favourite blends, Valor. Rub on the chest, on the tips of the big toes or along the cervical spine.

ADDRESS COMMON SLEEP ISSUES

Winter can bring about specific sleep challenges, such as increased fatigue, seasonal affective disorder (SAD), and disruptions in circadian rhythms. Here’s how to tackle these common issues:

COMBAT SEASONAL FATIGUE

Shorter days and reduced sunlight can lead to feelings of fatigue. Spend time outdoors during daylight hours to boost your exposure to natural light. Consider using a light therapy box in the morning to simulate sunlight and help regulate your body’s sleep-wake cycle.

MANAGE SEASONAL AFFECTIVE DISORDER (SAD)

Depending on where you live in the world, SAD can affect sleep patterns and mood during the Winter months. In addition to light therapy, maintain a regular exercise routine, eat a balanced diet rich in fruits and vegetables, and stay connected with friends and family to help manage symptoms.

BALANCE YOUR CIRCADIAN RHYTHMS

Your body’s internal clock can be disrupted by changes in daylight during Winter. Help balance your circadian rhythm by sticking to a consistent sleep schedule, getting plenty of natural light during the day, and avoiding caffeine and heavy meals close to bedtime.

STAY HYDRATED

Dehydration can interfere with sleep quality. Drink plenty of water throughout the day, but reduce fluid intake in the evening to minimise nighttime awakenings.

How do you feel about these tips?

You probably already do most of them but were there any that surprised you?

Optimising your sleep during the Winter months involves a combination of creating a relaxing bedtime routine, establishing a sleep-friendly environment, and addressing common sleep issues. By incorporating these strategies, you can improve the quality and quantity of your sleep, ensuring you wake up feeling refreshed and rejuvenated all season long.

Got any specific sleep questions for me? I’d love to help!

Winter’s chill might tempt you to hibernate indoors, but staying active during the colder months is crucial for maintaining your fitness levels and overall well-being. Whether you prefer the warmth of your home or the brisk outdoors, there are plenty of exercise options to keep you moving and energised. Today I’ll be sharing a variety of indoor and outdoor exercise ideas to help you stay active and fit all Winter long.

INDOOR EXERCISE IDEAS

YOGA/STRETCHING

Yoga is a fantastic way to stay active indoors, promoting flexibility, strength, and mental clarity. With countless online classes available, you can practice yoga in the comfort of your home. Whether you’re a beginner or an experienced yogi, there are classes to suit all levels and styles.

TAI CHI

Tai Chi is a gentle, low-impact exercise that combines slow, deliberate movements with deep breathing. It’s perfect for improving balance, reducing stress, and enhancing overall fitness. Look for online tutorials or local classes to get started with this calming practice.

HOME WORKOUTS

Home workouts can be just as effective as gym sessions. You can find a variety of workout videos online, ranging from strength training and HIIT (High-Intensity Interval Training) to dance and Pilates. All you need is a little space and some basic equipment like dumbbells or resistance bands.

INDOOR CYCLING

If you have a stationary bike, indoor cycling is a great way to get your heart pumping without braving the cold. Join a virtual cycling class or follow along with an online workout to keep things interesting and challenging.

DANCE

Turn up your favourite tunes and dance your heart out! Dancing is a fun way to burn calories, improve coordination, and lift your spirits. Try a dance workout video or just freestyle in your living room.

OUTDOOR EXERCISE IDEAS

HIKING

Winter hiking can be a beautiful and invigorating experience. With proper clothing and footwear, you can enjoy the crisp air and stunning scenery. Check out local trails and parks, and remember to stay safe by informing someone of your plans and carrying essentials like water and snacks.

OCEAN SWIMMING

In my opinion, only for the brave!! Well I guess it depends on where you live, but for me, I need it to be hot to enjoy swimming in the sea. I see a lot of hard core enthusiasts out in the waves in Winter though so maybe that’s for you too! 

CHASING WATERFALLS

A hobby of mine no matter what the season, however it IS incredible feeling that icy cold water spray when you get a little too close in Winter. Most waterholes are far too cold for swimming at this time of the year, but hey! people are paying other people to dunk themselves in an ice bath so maybe to you this sounds like just the ticket to get you feeling energised and alive!

WINTER RUNNING

Don’t let the cold deter you from running outdoors. With the right gear, winter running can be exhilarating. Wear moisture-wicking layers, a warm hat, and gloves, and choose running shoes with good traction. Start with a thorough warm-up and be careful on those slippery surfaces. Use eucalyptus essential oil (or a blend) on the chest to help with respiration.

ICE SKATING

Ice skating is a fun winter activity that improves balance, coordination, and strength. In Australia, that’s usually at an indoor rink, (how beautiful would it be on a frozen lake!?) and it offers a fun way to stay active and enjoy the season.

TIPS FOR STAYING ACTIVE IN WINTER

DRESS IN LAYERS

When exercising outdoors, dress in moisture-wicking layers to stay warm and dry. Start with a base layer that wicks sweat away, add an insulating layer for warmth, and top it off with a waterproof, windproof outer layer.

STAY HYDRATED

It’s easy to forget about hydration in the cold, but it’s just as important as in the heat. Drink water before, during, and after your workouts to stay properly hydrated.

WARM UP AND COOL DOWN

Always start with a gentle warm-up to prepare your muscles and joints for exercise. After your workout, take time to cool down and stretch to prevent injury and aid recovery.

SET GOALS

Set realistic fitness goals to keep yourself motivated throughout the winter months. Whether it’s running a certain distance, mastering a new routine, or simply staying consistent with your workouts, having goals can help you stay focused and committed.

FIND A WORKOUT BUDDY

Exercising with a friend can make your workouts more enjoyable and keep you accountable. Whether it’s a virtual dance class or a walk around the lake, sharing the experience can boost your motivation and commitment.

Staying active during the Winter months is essential for your physical and mental health. With a mix of indoor and outdoor exercise options, you can keep your fitness levels up and enjoy the unique beauty of the season. Embrace the Winter with these tips and ideas, and make the most of the colder months by staying active, healthy, and energised.

Tell me… which of these do you already love to do or are thinking about doing?  Send me a message and let me know.

Our homes are our sanctuaries, but they can also harbor hidden toxins that impact our health and well-being. From cleaning products to indoor air quality, many factors contribute to the overall healthiness of our living environments. Today we’ll explore practical and effective tips for detoxifying your home. By reducing exposure to toxins, using natural cleaning products, and improving indoor air quality, you can create a healthier, more harmonious space for you and your loved ones.

SWITCH TO NATURAL CLEANING PRODUCTS

Traditional cleaning products often contain harsh chemicals that can irritate the skin, eyes, and respiratory system. Switching to natural, eco-friendly cleaning products is an easy and impactful way to reduce your home’s toxic load. Look for products labeled as non-toxic, biodegradable, and free from harmful chemicals like ammonia, bleach, and phthalates. You can also make your own cleaning solutions using simple ingredients like vinegar, baking soda, and essential oils. I keep it simple in my home with the one and only Thieves Household Cleaner. It’s super versatile, highly concentrated and I love it’s spicy, warm, citrusy smell. Use my referral number here for a huge discount.

DIY ALL PURPOSE CLEANER RECIPE

– 1 cup white vinegar

– 1 cup water

– 10-15 drops of essential oil (like lemon, lavender, or tea tree)

Mix the ingredients in a spray bottle and use it to clean countertops, sinks, and other surfaces.

IMPROVE INDOOR AIR QUALITY

Indoor air pollution can be caused by a variety of sources, including dust, pet dander, mold, and volatile organic compounds (VOCs) from paint, furniture, and household products. Improving indoor air quality is crucial for a healthier home environment. Here are my favourite tips..

Ventilation

Regularly open windows and doors to allow fresh air to circulate and reduce indoor pollutants.

Houseplants

Certain houseplants, such as spider plants, peace lilies, and snake plants, can help purify the air by absorbing toxins. Check they’re ok for your pets!

Air Purifiers

Invest in a high-quality air purifier with a HEPA filter to capture airborne particles and allergens.

Regular Cleaning

Dust and vacuum your home frequently to reduce the buildup of allergens and pollutants.

house plants detox home

CHOOSE NON-TOXIC FURNITURE AND DECOR

Many conventional furniture and decor items contain harmful chemicals like formaldehyde, flame retardants, and VOCs. When shopping for new pieces, opt for non-toxic, sustainably-made items. Look for furniture made from solid wood, natural fibers, and low-VOC finishes.

ELIMINATE PLASTIC

Plastics, especially those containing BPA and phthalates, can leach harmful chemicals into your home environment. Reduce plastic use by choosing glass, stainless steel, or bamboo alternatives for food storage, kitchen utensils, and children’s toys. Additionally, avoid heating food in plastic containers, as this can increase the release of toxins.

USE NATURAL PEST CONTROL

Chemical pesticides can introduce toxins into your home. Instead, use natural pest control methods to keep your home pest-free. Here are some of my favourite tips..

Essential Oils

Use essential oils like peppermint, eucalyptus, geranium and citronella to deter insects. You can order the same ones I do here. 24-50% discount.

Food Grade Diatomaceous Earth

Sprinkle this non-toxic powder around entry points to kill insects without harmful chemicals.

Borax and Sugar

Mix equal parts borax and sugar and place it in areas where you’ve seen ants to eliminate them naturally.

FILTER YOUR WATER

Tap water can contain contaminants such as chlorine, lead, and pesticides. Using a water filter can reduce these impurities and provide cleaner, safer drinking water for your household. Choose a filter that meets your needs, whether it’s a simple pitcher filter, a faucet-mounted filter, or a whole-house system.  We’ve been loving and using Southern Cross Filters for years. Make sure whichever filter you choose can also remove fluoride.

DECLUTTER AND ORGANISE

A cluttered home can contribute to stress and reduce the overall feeling of well-being. Regularly declutter and organise your living spaces to create a more peaceful and inviting environment. Donate or recycle items you no longer need, and consider adopting a minimalist approach to reduce the accumulation of unnecessary possessions.

Detoxifying your home is an ongoing process that involves making conscious choices about the products you use and the environment you create. By incorporating these tips, you can reduce exposure to harmful toxins, improve indoor air quality, and create a healthier, more harmonious living space. Let’s move towards a detoxified home, and enjoy the benefits of a cleaner, greener, and more vibrant environment for you and your family!

Happy Detoxing!

As the Winter season approaches, so do the common colds, flu, and seasonal illnesses that can dampen our spirits and disrupt our daily lives. Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? Herbal remedies and natural supplements have been used for centuries to prevent and alleviate symptoms of colds and flu. Today I’d love to share some of the most effective herbal solutions with you, to keep you and your loved ones healthy and resilient this Winter.

ECHINACEA

Echinacea is one of the most popular herbs for boosting the immune system and fighting off infections. Known for its antiviral and antibacterial properties, echinacea can help reduce the severity and duration of cold and flu symptoms. You can take echinacea as a tea, tincture, or supplement. For best results, start taking it at the first sign of illness.

ELDERBERRY

Elderberry is renowned for its powerful antiviral properties and is particularly effective against the influenza virus. Rich in antioxidants and vitamins, elderberry can help reduce the duration of cold and flu symptoms and boost overall immunity. Elderberry syrup is a popular and delicious way to incorporate this remedy into your routine. You can also find elderberry in gummies, lozenges, and capsules.

GINGER

Ginger is a warming herb that has been used for centuries to treat colds, flu, and other respiratory conditions. Its anti-inflammatory and antiviral properties help soothe sore throats, reduce congestion, and alleviate nausea. Enjoy ginger as a tea by steeping fresh slices in hot water, or add it to soups and stir-fries for a flavourful and health-boosting kick.

GARLIC

Garlic is a potent natural antibiotic and immune booster that can help ward off colds and flu. Rich in allicin, garlic has antiviral, antibacterial, and antifungal properties that make it an effective remedy for preventing and treating respiratory infections. Incorporate raw garlic into your diet by adding it to salads, dressings, and dips, or take it in supplement form for a more concentrated dose.

ASTRAGALUS

Astragalus is an adaptogenic herb that has been used in traditional Chinese medicine for centuries to strengthen the immune system and increase resistance to illness. It is particularly effective for preventing colds and flu and can be taken as a tea, tincture, or capsule. Regular use of astragalus during the Winter months can help keep your immune system strong and resilient.

PEPPERMINT

Peppermint is a soothing herb that can help relieve symptoms of colds and flu, such as congestion, headaches, and digestive upset. Its menthol content provides a cooling sensation that can help open nasal passages and reduce sinus pressure. Enjoy peppermint as a tea, inhale its essential oil, or add it to a steam inhalation for instant relief.

TURMERIC

Turmeric is a powerful anti-inflammatory and antioxidant herb that can help support the immune system and reduce symptoms of colds and flu. Curcumin, the active compound in turmeric, has antiviral properties that can help fight off infections. Add turmeric to your diet by incorporating it into curries, smoothies, and golden milk, or take it in supplement form.

HONEY

Honey is a natural remedy that can help soothe sore throats and suppress coughs. Its antimicrobial properties make it effective against respiratory infections, and it also provides a soothing coating for irritated mucous membranes. Add raw honey to your herbal teas, or take a spoonful on its own for a natural cough suppressant.

Herbal remedies and natural supplements offer a gentle yet effective way to prevent and alleviate symptoms of colds, flu, and seasonal illnesses. By incorporating these powerful herbs into your daily routine, you can support your immune system and stay healthy throughout the Winter months. 

Remember to consult with a healthcare professional before starting any new herbal regimen, especially if you have underlying health conditions or are taking other medications. Embrace the healing power of nature and enjoy a resilient and healthy Winter season!

Winter is a time of reflection, rest, and rejuvenation. As the days grow shorter and the temperatures drop, it’s essential to embrace self-care practices that nurture our bodies, minds, and spirits. Let’s explore a variety of holistic wellness rituals designed to help you stay healthy, balanced, and serene throughout the Winter months. From mindfulness exercises to relaxation techniques and stress-relief rituals, these practices will support your overall well-being during this introspective season.

MORNING MINDFULNESS MEDITATION

Start your day with a few minutes of mindfulness meditation to set a calm and positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath. As you inhale and exhale, gently bring your attention to the present moment, letting go of any thoughts or worries. This practice can help reduce stress, increase mental clarity, and enhance emotional resilience, setting the stage for a balanced day.

WARMING HERBAL TEAS

Incorporate warming herbal teas into your daily routine to support your body’s natural rhythms and promote relaxation. Teas made from ginger, cinnamon, and turmeric are not only soothing but also have anti-inflammatory and immune-boosting properties. Sip on a cup of herbal tea in the morning, afternoon, or evening to warm up from the inside out and enjoy a moment of tranquility.

GENTLE YOGA AND STRETCHING

Engage in gentle yoga and stretching exercises to keep your body flexible and your mind centered. Practices like yin yoga, restorative yoga, or simple stretching routines can help release tension, improve circulation, and enhance your sense of well-being. Aim to dedicate at least 15-30 minutes each day to these mindful movements, focusing on deep breathing and mindful awareness as you stretch.

AROMATHERAPY FOR RELAXATION

Harness the power of aromatherapy to create a calming and peaceful environment in your home. Essential oils such as lavender, chamomile, and eucalyptus can be diffused, added to a warm bath, or used in massage oils to promote relaxation and reduce stress. Experiment with different blends to find the scents that resonate most with you, and incorporate them into your daily self-care rituals.

JOURNALING FOR REFLECTION

Use the Winter season as an opportunity for self-reflection and personal growth by keeping a journal. Write about your thoughts, feelings, and experiences, and set intentions for the months ahead. Journaling can be a powerful tool for processing emotions, gaining insights, and cultivating a deeper sense of self-awareness.

NATURE WALKS AND OUTDOOR ACTIVITIES

Even during the colder months, spending time in nature can have a profound impact on your well-being. Bundle up and take regular walks in natural settings, such as parks, forests, or along the coast. The fresh air, natural light, and connection to the earth can help boost your mood, reduce stress, and improve overall health.

EVENING RELAXATION RITUALS

Create a calming evening routine to unwind and prepare for a restful night’s sleep. This might include activities such as reading a book, taking a warm bath with Epsom salts, practicing gentle stretching, or listening to soothing music. Avoid screens and stimulating activities at least an hour before bedtime to support a more restorative sleep.

Winter is a season of rest and reflection, offering a unique opportunity to focus on holistic self-care practices that nurture your body, mind, and spirit. By incorporating these winter wellness rituals into your daily routine, you can stay healthy, balanced, and serene throughout the colder months. 

From morning mindfulness meditation to warming herbal teas, gentle stretching, aromatherapy, journaling, nature walks, and evening relaxation rituals, these practices will support your overall well-being and help you embrace the season with grace and ease. So, take the time to slow down, tune in, and nurture yourself this Winter. Your mind, body, and spirit will thank you.

Which of these self-care practices appeal most to you? Send me a message, I’d love to know.

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