Angelique Rauschenbach – Page 3

In Plant Medicine

Herbal Remedies for Cold and Flu

June 5, 2024

As the Winter season approaches, so do the common colds, flu, and seasonal illnesses that can dampen our spirits and disrupt our daily lives. Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? Herbal remedies and natural supplements have been used for centuries to prevent and alleviate symptoms of colds and flu. Today I’d love to share some of the most effective herbal solutions with you, to keep you and your loved ones healthy and resilient this Winter.

ECHINACEA

Echinacea is one of the most popular herbs for boosting the immune system and fighting off infections. Known for its antiviral and antibacterial properties, echinacea can help reduce the severity and duration of cold and flu symptoms. You can take echinacea as a tea, tincture, or supplement. For best results, start taking it at the first sign of illness.

ELDERBERRY

Elderberry is renowned for its powerful antiviral properties and is particularly effective against the influenza virus. Rich in antioxidants and vitamins, elderberry can help reduce the duration of cold and flu symptoms and boost overall immunity. Elderberry syrup is a popular and delicious way to incorporate this remedy into your routine. You can also find elderberry in gummies, lozenges, and capsules.

GINGER

Ginger is a warming herb that has been used for centuries to treat colds, flu, and other respiratory conditions. Its anti-inflammatory and antiviral properties help soothe sore throats, reduce congestion, and alleviate nausea. Enjoy ginger as a tea by steeping fresh slices in hot water, or add it to soups and stir-fries for a flavourful and health-boosting kick.

GARLIC

Garlic is a potent natural antibiotic and immune booster that can help ward off colds and flu. Rich in allicin, garlic has antiviral, antibacterial, and antifungal properties that make it an effective remedy for preventing and treating respiratory infections. Incorporate raw garlic into your diet by adding it to salads, dressings, and dips, or take it in supplement form for a more concentrated dose.

ASTRAGALUS

Astragalus is an adaptogenic herb that has been used in traditional Chinese medicine for centuries to strengthen the immune system and increase resistance to illness. It is particularly effective for preventing colds and flu and can be taken as a tea, tincture, or capsule. Regular use of astragalus during the Winter months can help keep your immune system strong and resilient.

PEPPERMINT

Peppermint is a soothing herb that can help relieve symptoms of colds and flu, such as congestion, headaches, and digestive upset. Its menthol content provides a cooling sensation that can help open nasal passages and reduce sinus pressure. Enjoy peppermint as a tea, inhale its essential oil, or add it to a steam inhalation for instant relief.

TURMERIC

Turmeric is a powerful anti-inflammatory and antioxidant herb that can help support the immune system and reduce symptoms of colds and flu. Curcumin, the active compound in turmeric, has antiviral properties that can help fight off infections. Add turmeric to your diet by incorporating it into curries, smoothies, and golden milk, or take it in supplement form.

HONEY

Honey is a natural remedy that can help soothe sore throats and suppress coughs. Its antimicrobial properties make it effective against respiratory infections, and it also provides a soothing coating for irritated mucous membranes. Add raw honey to your herbal teas, or take a spoonful on its own for a natural cough suppressant.

Herbal remedies and natural supplements offer a gentle yet effective way to prevent and alleviate symptoms of colds, flu, and seasonal illnesses. By incorporating these powerful herbs into your daily routine, you can support your immune system and stay healthy throughout the Winter months.

Remember to consult with a healthcare professional before starting any new herbal regimen, especially if you have underlying health conditions or are taking other medications. Embrace the healing power of nature and enjoy a resilient and healthy Winter season!

In Holistic Health

Embrace Winter Wellness with Holistic Self Care

June 5, 2024

Winter is a time of reflection, rest, and rejuvenation. As the days grow shorter and the temperatures drop, it’s essential to embrace self-care practices that nurture our bodies, minds, and spirits. Let’s explore a variety of holistic wellness rituals designed to help you stay healthy, balanced, and serene throughout the Winter months. From mindfulness exercises to relaxation techniques and stress-relief rituals, these practices will support your overall well-being during this introspective season.

MORNING MINDFULNESS MEDITATION

Start your day with a few minutes of mindfulness meditation to set a calm and positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath. As you inhale and exhale, gently bring your attention to the present moment, letting go of any thoughts or worries. This practice can help reduce stress, increase mental clarity, and enhance emotional resilience, setting the stage for a balanced day.

WARMING HERBAL TEAS

Incorporate warming herbal teas into your daily routine to support your body’s natural rhythms and promote relaxation. Teas made from ginger, cinnamon, and turmeric are not only soothing but also have anti-inflammatory and immune-boosting properties. Sip on a cup of herbal tea in the morning, afternoon, or evening to warm up from the inside out and enjoy a moment of tranquility.

GENTLE YOGA AND STRETCHING

Engage in gentle yoga and stretching exercises to keep your body flexible and your mind centered. Practices like yin yoga, restorative yoga, or simple stretching routines can help release tension, improve circulation, and enhance your sense of well-being. Aim to dedicate at least 15-30 minutes each day to these mindful movements, focusing on deep breathing and mindful awareness as you stretch.

AROMATHERAPY FOR RELAXATION

Harness the power of aromatherapy to create a calming and peaceful environment in your home. Essential oils such as lavender, chamomile, and eucalyptus can be diffused, added to a warm bath, or used in massage oils to promote relaxation and reduce stress. Experiment with different blends to find the scents that resonate most with you, and incorporate them into your daily self-care rituals.

JOURNALING FOR REFLECTION

Use the Winter season as an opportunity for self-reflection and personal growth by keeping a journal. Write about your thoughts, feelings, and experiences, and set intentions for the months ahead. Journaling can be a powerful tool for processing emotions, gaining insights, and cultivating a deeper sense of self-awareness.

NATURE WALKS AND OUTDOOR ACTIVITIES

Even during the colder months, spending time in nature can have a profound impact on your well-being. Bundle up and take regular walks in natural settings, such as parks, forests, or along the coast. The fresh air, natural light, and connection to the earth can help boost your mood, reduce stress, and improve overall health.

EVENING RELAXATION RITUALS

Create a calming evening routine to unwind and prepare for a restful night’s sleep. This might include activities such as reading a book, taking a warm bath with Epsom salts, practicing gentle stretching, or listening to soothing music. Avoid screens and stimulating activities at least an hour before bedtime to support a more restorative sleep.

Winter is a season of rest and reflection, offering a unique opportunity to focus on holistic self-care practices that nurture your body, mind, and spirit. By incorporating these winter wellness rituals into your daily routine, you can stay healthy, balanced, and serene throughout the colder months.

From morning mindfulness meditation to warming herbal teas, gentle stretching, aromatherapy, journaling, nature walks, and evening relaxation rituals, these practices will support your overall well-being and help you embrace the season with grace and ease. So, take the time to slow down, tune in, and nurture yourself this Winter. Your mind, body, and spirit will thank you.

Which of these self-care practices appeal most to you? Send me a message, I’d love to know.

In Nutrition

Cozy Up with These Nutritious and Comforting Winter Recipes

May 17, 2024

As the Winter chill sets in, there’s nothing quite like warming up with a nourishing meal that not only satisfies your taste buds but also supports your overall health and well-being. I’ve found some amazingly good, hearty and wholesome recipes for you, featuring seasonal ingredients that are perfect for cozying up during the colder months. From hearty soups and stews to soothing herbal teas, these recipes will nourish your body and soul all Winter long.

HEARTY VEGETABLE SOUP

There’s something incredibly comforting about a bowl of hearty vegetable soup on a cold Winter day. Packed with seasonal vegetables like carrots, celery, potatoes, and kale, this soup is rich in vitamins, minerals, and fiber. Add protein-rich beans or lentils for an extra nutritional boost, and season with warming herbs and spices like thyme, rosemary, and black pepper. Serve with crusty whole-grain bread for a satisfying and wholesome meal that will keep you warm from the inside out.

BUTTERNUT SQUASH AND APPLE SOUP

Butternut squash and apple soup is a classic Winter dish that perfectly balances sweetness and warmth. Roasted butternut squash lends a creamy texture and rich flavour, while tart apples add brightness and depth. Infused with warming spices like cinnamon, nutmeg, and ginger, this soup is a comforting and nourishing option for chilly days. Garnish with a dollop of Greek yogurt or a sprinkle of toasted pumpkin seeds for added creaminess and crunch.

LENTIL AND KALE STEW

Lentil and kale stew is a hearty and nutritious dish that’s perfect for warming up on a cold Winter evening. Packed with protein-rich lentils, hearty vegetables, and nutrient-dense kale, this stew is a complete meal in itself. Flavorful herbs and spices like garlic, cumin, and paprika add depth of flavor, while a splash of lemon juice brightens up the dish. Serve with a side of whole-grain rice or crusty bread for a satisfying and comforting meal that will keep you full and fueled for hours.

TURMERIC GOLDEN MILK

Turmeric golden milk is a soothing and immune-boosting beverage that’s perfect for sipping on cold Winter nights. Made with a blend of turmeric, ginger, cinnamon, and black pepper, this warm and aromatic drink is packed with anti-inflammatory and antioxidant properties. Sweetened with a touch of honey or maple syrup and enriched with creamy coconut milk, turmeric golden milk is a delicious and nourishing way to support overall health and well-being during the Winter months.

NOURISH YOUR BODY AND SOUL

With these nutritious and comforting Winter recipes, you can nourish your body and soul while staying warm and cozy all season long. Whether you’re craving a hearty soup, a comforting stew, or a soothing herbal tea, these recipes are sure to satisfy your cravings and support your overall health and well-being during the colder months. So why not gather your ingredients, cozy up by the fire, and enjoy a delicious and nourishing meal that’s perfect for Winter?

Let me know if you try any!

In Holistic Health

Winter Immune Support

May 16, 2024

As the temperature drops and the days grow shorter, it’s essential to take proactive steps to support our immune system during the Winter months. From incorporating immune-boosting foods and herbs into our diet to practicing stress management techniques, there are several natural ways to bolster our defenses and stay healthy all season long. Take a look at these effective strategies for winter immune support to help you navigate the colder months with confidence.

INCORPORATE IMMUNE BOOSTING FOODS

During Winter, it’s crucial to fuel our bodies with nutrient-dense foods that support immune function. Focus on incorporating a variety of colorful fruits and vegetables rich in vitamins, minerals, and antioxidants. Citrus fruits like oranges, grapefruits, and tangerines are excellent sources of vitamin C, which plays a vital role in immune health. Additionally, include immune-boosting foods such as garlic, ginger, turmeric, and mushrooms in your meals to provide added support.

HARNESS THE POWER OF HERBAL REMEDIES

Herbal remedies have been used for centuries to support immune function and ward off illness. Consider incorporating immune-boosting herbs such as echinacea, elderberry, astragalus, and ginseng into your daily routine. These herbs contain potent compounds that help strengthen the body’s natural defenses and enhance overall immune function. Whether consumed as teas, tinctures, or supplements, incorporating these herbs into your winter wellness regimen can provide valuable support for your immune system.

STAY HYDRATED

Proper hydration is essential for supporting overall health and immune function, especially during the Winter months. Cold weather and indoor heating can lead to dehydration, which can compromise immune function and make us more susceptible to illness. Aim to drink plenty of water throughout the day and incorporate hydrating beverages like herbal teas, warm lemon water, and broths into your routine. Hydrating foods such as soups, stews, and fruits with high water content can also contribute to your daily fluid intake.

MANAGE STRESS

Chronic stress can weaken the immune system and increase the risk of illness, making it essential to prioritise stress management during the Winter months. Incorporate relaxation techniques such as meditation, deep breathing exercises, yoga, and mindfulness practices into your daily routine to help reduce stress levels and promote overall well-being. Engaging in activities that bring you joy and relaxation, such as spending time outdoors, practicing hobbies, or connecting with loved ones, can also help alleviate stress and support immune health.

PRIORITISE YOUR IMMUNE HEALTH

As we navigate the Winter season, it’s important to prioritise our immune health and take proactive steps to support our body’s natural defenses. By incorporating immune-boosting foods and herbs into our diet, staying hydrated, and managing stress, we can strengthen our immune system and enhance our overall well-being. By adopting these natural strategies for winter immune support, we can stay healthy, happy, and resilient all season long.

Do these tips sound good to you!? Let me know what you would add.

In Nutrition

Debunking the Gluten Myth

September 1, 2023

For a few years I had my family on a gluten free diet because I was trying to heal an issue with one of my kids. It was just easier to put us all on it rather than cook different meals for different people. It helped a little, I will say that, but I’ve since discovered that gluten wasn’t actually the problem.

If you know me, you know that I am a big fan of traditional foods and how our ancestors prepared food, and as I began to dig deeper into the gluten debate I found that it was more likely the manipulation of the wheat grain and how it was being prepared that was causing the problem.

I believe now that, unless you have a serious medical condition that requires you to eliminate gluten from your diet, like celiac disease, or you have specific healing to do to restore the gut (especially the fingerlike protrusions lining the small intestine called villi), gluten and grains can be included in most people’s diet and offer vital nutrients.

I know there are other conditions like irritable bowl syndrome and allergies or sensitivities to wheat and gluten, but from my experience, these things go away once the real problem is addressed. One of the main things we need to look out for is where our grains are coming from, how are they farmed and harvested, are they sprayed with glyphosate and other pesticides, are they GMO, also how are they being stored… And then, we need to know how to prepare them properly with soaking, fermenting and sprouting.

DEBUNKING THE GLUTEN MYTH

Are you tired of hearing about the so-called evils of gluten? Let’s take a different perspective today. It’s time to explore the fascinating topic of how traditional societies prepared grains without any major health concerns!

DID YOU KNOW?

Weston A. Price, a renowned researcher, extensively studied indigenous cultures worldwide and found that grains, when prepared in certain ways, offered valuable nutrients and posed no harm to human health. Let’s dive into some of his fascinating findings, which can be found on westonaprice.org!

TRADITIONAL METHODS OF PREPARING GRAINS

By adopting traditional grain preparation techniques, we can unleash their true potential and potentially enjoy the benefits our ancestors cherished.

SOAKING

Traditional societies understood the importance of soaking grains before consumption. This practice helps break down phytic acid, a natural compound found in grains that can interfere with mineral absorption. By soaking grains in water or a natural acidic medium, enzymes are activated, mitigating potential digestive issues and boosting nutrient availability.

FERMENTING

Fermentation is an age-old technique used to enhance the digestibility and nutrient profile of grains. Traditional cultures commonly fermented grains for extended periods, triggering a biological process where natural bacteria feed on carbohydrates, making the grains easier to digest.

SPROUTING

Sprouted grains are incredibly nutritious as they undergo natural enzymatic changes. The sprouting process not only breaks down phytic acid but also increases the content of certain vitamins and minerals. Sprouted grains offer enhanced enzyme activity, making them more digestible and gentle on our bodies.

Curious to explore more about traditional grain preparation and nutrition?

Check out westonaprice.org, where you’ll find wealth of knowledge and resources on this fascinating topic! Remember, understanding the true nature of grains can help us make informed choices and regain trust in their place within a balanced, wholesome diet.

FREE RESOURCE

https://allnaturalmumma.com/wp-content/uploads/2023/09/Debunking-the-Gluten-Myth.pdf

Disclaimer: Always consult with a healthcare professional or registered dietitian before making any changes to your diet or lifestyle. This post is for informational purposes only.

In Natural Parenting

Natural Medicine for Childhood Ear Infections

January 13, 2023

ARE ANTIBIOTICS NECESSARY

Ear infections are the most common of all childhood infections and when your little one has one, you certainly know about it. It can be very distressing for your child. The usual route is to take bub to the doc and a round of antibiotics is prescribed.

In many cases, antibiotics are not necessary. A build up of fluid in the Eustachian tube can cause a lot of discomfort but it does not mean your child has an ear infection. Even redness of the ear drum does not guarantee an infection is present. Prescribing antibiotics ‘just in case’ is not only harmful but often sets the child up for recurring ear infections. This was my story with our eldest.

A BUILD UP OF PRESSURE

Children’s ear canals are horizontal in structure. They don’t slant down like they do for adults. This makes it more difficult for the body to drain lymph from the ears and nodes, down into the throat for removal. When the lymph fluid doesn’t drain as needed it moves back up into the Eustachian tubes which presses on the back of the ear drum, causing swelling and pain. This is why it is commonly mistaken for an infection. If left untreated, this can advance to an infection so taking measures to address this stage is important.

TEETHING AND EAR INFECTIONS

When babies are teething there is a lot going on in the gums and mouth.

Being close to the ears, there will naturally be some discomfort and stress in this area. Sometimes this will present as swelling, redness and irritation.

If your child is running a mild fever, you will have to be the judge whether you need to take action to stabilise body temperature or just make bub as comfortable as possible.

WHAT DOES AN INFECTION LOOK LIKE

A lot of heat! High body temperature, hot to touch on side of face and head, pus oozing from the ear.. Obviously we want to prevent this from happening by supporting the body early.

If your child is presenting with a true infection, they may need urgent medical support. It’s always best to act quickly with small children.

WHAT CAN YOU DO

The first step is to help the lymph drain from the body so it doesn’t build up in the ear canal.

Increase circulation to the area by wetting a washer with warm water and applying it over the ear and down the sides of the neck.
Gently massage behind the ear and down the sides of the neck with extremely light strokes. Don’t apply too much pressure here. The lighter strokes will help move the lymph more effectively than firmer strokes. Keep the movement in a downward motion and you are doing it right.
Use essential oils to support the immune system and promote lymph flow. I only use and recommend Young Living Essential Oils as I know their standards are extremely high and their farming and extraction processes ensure the healing potential of the oil remains intact.

LEMON ESSENTIAL OIL

Assists with congestion and helps support the immune system. Dilute 1-2 drops in a little coconut or olive oil and apply to the sides of the neck using the same light stroke massage technique as described above.

LAVENDER ESSENTIAL OIL

Contains properties that assist with inflammation. Apply directly to the bottom of the feet or at the site of discomfort. Dilute well for infants and small children.

COPAIBA ESSENTIAL OIL

This is THE oil for teething and discomfort. Blend with lemon and lavender or use on its own, diluted with carrier oil (coconut or olive). Apply in the same manner to help move the lymph out of the Eustachian tube. Some mummas will put a drop of Copaiba oil on their finger and rub onto swollen gums as needed.

WHAT ELSE CAN YOU DO?

COLLOIDAL SILVER – A few drops of colloidal silver in the ear canal will help to kill off bacteria thereby reducing swelling and pain.

GARLIC OIL – Garlic acts as a natural antibiotic and olive oil helps with inflammation. Gently heat 2 tbl olive oil in a pan with 1 clove organic garlic, crushed. Keep on low heat for 20 minutes then strain. Cool to skin temperature then apply two drops into the ear. Does not store or keep so make fresh each day if needed.

MULLEIN DROPS – Make the above garlic oil, adding 2 tsp dried mullein flowers to the recipe.

BREASTFEED – If baby is still nursing, keep feeding on demand. This provides the necessary antibodies to help fight off an infection as well as providing comfort and circulation to the area.

IMPORTANT NOTES AND SAFETY

NEVER drop essential oils into the ear canal, no matter how pure. This will cause undue pain to your child and risk irritating the thin mucosal membrane that lines the ear canal.

Only ever use essential oils that are trustworthy. Message me for a referral!

In Essential Oils

Boost Your Mood With Essential Oils

January 5, 2023

What the world needs now is love, yes, more love.. but also.. more light.

Maybe they’re one and the same.

Most of us know how to express love whether that’s to the people we are closest to, or strangers on the street. But do you know how to give more light?

It starts with first recognising it within your self and then as if by magic, or more likely by divine grace, your light inspires someone else to shine too.

THINGS HAVE CHANGED

Have you noticed a change in the energy of people these days?

Truly, the last few years have knocked us all for a six.

Even for those who are usually pretty good at keeping their vibe high. It’s been hard hearing all the stories of people who have been hurt and lost so much. But there’s been a lot of growth too. A lot of reaching out and community spirit resurfacing. And that’s a good thing!

So what can you do to help boost your own mood?

LET’S TALK ESSENTIAL OILS

I know there are a lot of things you can do, and I talk more about that here but this post is supposed to be about how to boost your mood with essential oils, so that’s what we’ll talk about today.

First of all, essential oils by their very nature have a profound effect on our mental and emotional health.

Simply by inhaling them you immediately activate the limbic part of the brain which is where we process emotions and house memories.

You can’t really go wrong with choosing an essential oil to try, however there are some that are especially helpful to boost the mood.

THE POWER OF CITRUS ESSENTIAL OILS

Any of the citrus oils, hands down, will do the job.

Lemon, orange, bergamot, lime etc. They’re just so vibrant, smell so fresh and are super high in d-limonene. You can’t help but smile when you breathe these babies in.

OTHER MOOD BOOSTERS

Clary Sage (floral)
Lavender (floral)
Frankincense (balsamic/resin)
Geranium (floral)
Ylang Ylang (floral)
Eucalyptus (wood)
Ginger (spice)
Rosemary (herb)

All of these oils will help to boost the mood either by awakening the senses, reducing stress or both!

You don’t need to use all of them all at once, just intuitively choose one or two to work with and switch it up from time to time. Inhale straight from the bottle, diffuse or dilute and apply topically as needed.

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same top notch oils that I use.

In Recipes

4 Massage Blend Recipes for Relaxation

May 4, 2022

Massage is one of those things that not everyone enjoys but everyone needs!

There are so many health benefits that I could write numerous posts on it, but for now, I’ll just list a few..

reduces stress and anxiety
reduces tension in the body
relaxes tight muscles
improves digestive function
lowers cortisol
relaxes nervous system
lowers heart rate and blood pressure
improves blood circulation
improves function of lymphatic system
improves function of immune system
improves sleep
increases energy
improves alertness
improves flexibility

I could literally go on and on and if you are someone who has experienced a wonderful massage, you will know how it feels to float off the table when it’s done.

The effects of a good massage can last for weeks, especially if taken regularly.

AROMATHERAPY MASSAGE

Have you ever added essential oils to your treatment?

Aromatherapy massage has its own unique sequence, primarily to improve lymph flow and relax the body.

By adding essential oils to any massage session you will not only be gaining the benefits of the massage but also of the specific oils that are chosen.

Your therapist may already have a selection of oils to choose from, however they also may allow you to bring your own.

Here are my favourite massage blend recipes for relaxation..

Add essential oils to a 50mL glass amber dropper bottle, then top up with your chosen carrier oil.

15 drops Eucalyptus radiata, 10 drops Tangerine, 5 drops Geranium

15 drops Orange, 10 drops Sandalwood, 5 drops Ylang Ylang

15 drops Roman Chamomile, 10 drops Geranium, 5 drops Lavender

15 drops Geranium, 10 drops Eucalyptus radiata, 5 drops Lavender

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

In Essential Oils

6 Bath Soak Recipes for Relaxation

May 4, 2022

Nothing beats a good soak in the tub with warm water and some essential oils.

Adding the Epsom salts not only acts as a carrier but it also provides the following health benefits:

improves sleep
reduces stress and anxiety
reduces pain and muscle soreness

Here are my favourite bath soak recipes for relaxation..

Choose one of the blends below and add to 1 cup of Epsom Salt.

Use 1/4 cup per bath.

3 drops Lavender, 3 drops Cedarwood, 2 drops Eucalyptus radiata

3 drops Bergamot, 3 drops Lavender, 2 drops Tangerine

3 drops Patchouli, 3 drops Orange, 2 drop Frankincense

3 drops Roman Chamomile, 3 drops Cedarwood, 2 drops Lavender

3 drops Sandalwood, 3 drops Lavender, 2 drops Lemon

3 drops Grapefruit, 3 drops Geranium, 2 drops Ylang Ylang

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

In Holistic Health

The Link Between Stress and Dehydration

May 4, 2022

Have you ever been diligent with your water intake yet still feel a lack of hydration? There might be other factors working against you.

One of those factors could be stress.

When you experience stress, your adrenal glands produce extra cortisol, the stress hormone, and under chronic stress, your adrenal glands can become exhausted, resulting in lower electrolyte levels.

Low electrolyte levels means your body is not efficiently maintaining and regulating the correct amount of fluid in the body which leads to dehydration.

Dehydration zaps your brain’s energy, impedes serotonin production, increases stress in the body and can even elevate the recurrence of anxiety and panic attacks.

So you can see, it’s a vicious cycle of dehydration causing stress and stress causing dehydration.

SUPPORT THE KIDNEYS

Some studies have shown that frequent dehydration, even if it’s mild, may lead to permanent kidney damage. So the sooner we make hydration and support of the kidneys a priority, the better.

Here are some of the ways we can support them..

Drink more water – aim for light yellow/colourless urine
Keep active and fit
Avoid processed meats and high sodium foods
Avoid common non-prescription pills like ibuprofen and naproxen (NSAIDs)
Reduce stress and maintain healthy blood pressure
Increase intake of dark leafy greens, apples and berries
Avoid alcohol and smoking
Detox from heavy metals
Eat probiotic rich foods and supplement
Boost immune system

HERBS FOR ADRENAL SUPPORT

Ashwagandha – helps regulate stress, improves sleep and energy.
Schisandra – tones the kidneys
Rhodiola Rosea- supports healthy cortisol levels
Holy Basil – maintains equilibrium with the stress system in the body
Eleuthero – increases the ability to withstand stress

OTHER HELPERS

K + B Herbal Supplement – Supports healthy kidney and bladder function

Vytalyte Drops – ionic trace minerals and salts to improve electrolyte balance

Essential Oils – bergamot, black spruce, cardamom, cedarwood, clary sage, frankincense, geranium, ginger, lavender, peppermint, pine, rosemary and vetiver.

Dilute your favourite combo and apply topically to the kidney/adrenal area.

For an all natural and healthy electrolyte drink that you can make from home and have on hand when you need some extra hydration.. check out this post:

Homemade and Healthy Electrolyte Drink