Low Tox Life – All Natural Mumma

In Low Tox Life

Shine Bright, Not Burnt: Natural Sun Protection Tips for Aussie Summers

February 19, 2025

Summer in Australia—where the beaches sparkle, the BBQs sizzle, and the sun means business. While we’re soaking up all the vitamin D, let’s talk about protecting your beautiful skin from the Aussie summer sun, naturally.

NATURAL SUNSCREEN: YOUR FIRST LINE OF DEFENSE

Not all sunscreens are created equal. Look for mineral-based sunscreens with active ingredients like zinc oxide. They sit on the skin’s surface to block harmful rays. Bonus points if it’s reef-safe and free from nasties like oxybenzone. Young Living’s SPF 50 Mineral Sunscreen is all my family uses when we have a big day in the sun. You can try it here with my discount code 1706951.

COVER UP IN STYLE

Sunscreen is essential, but why stop there? Slip on a wide-brimmed hat and drape yourself in lightweight, long-sleeve fabrics. Think of it as summer’s chic armor against UV rays.

SHADE IS YOUR BEST MATE

We love the sun but we also love a little siesta in the peak hours of the day. Seek shade between 10 AM to 4 PM, whether that’s under a beach umbrella or a sprawling gum tree. A little shade goes a long way in keeping your skin happy. Be extra extra careful with your little ones as they can burn quickly and easily!

AFTER-SUN CARE: SOOTHE AND REPLENISH

Sometimes, despite our best efforts, the sun wins a round. For those days, a soothing after-sun remedy is your best friend:

– Aloe vera gel: Keep it in the fridge for an extra cooling effect.

– Coconut oil and lavender: Mix a few drops of lavender essential oil with coconut oil for hydration and repair.

– Green tea compress: Brew and chill green tea bags, then place them on sun-kissed skin to reduce redness and calm inflammation.

– Make a spritz of aloe vera, purified water, lavender essential oil and colloidal silver.

Protecting your skin naturally doesn’t mean missing out on summer fun. With the right strategies and a little TLC, you can enjoy every sun-drenched moment without regret. So grab your sunscreen, find some shade, and let’s make the most of summer!

Got a favourite natural sun remedy? I’d love to hear about it—send me a message and share your sunny secrets!

In Low Tox Life

Refresh and Reset Body and Home: Clean Up After the Holidays

January 11, 2025

After the hustle and bustle of the holiday season, there’s no better time to reset and refresh both your body and home. Whether it’s indulging in extra treats, taking on more than usual, or simply living in a holiday frenzy, it’s easy to feel a little off. But don’t worry—I’ve got you covered with gentle detox strategies to help you feel rejuvenated and ready to take on the new year!

DETOX YOUR BODY: START WITH HYDRATION

The first step to detoxifying your body is rehydrating! After all those rich holiday meals, a refreshing glass of water can work wonders. Start your morning with warm lemon water—it’s an easy way to flush out toxins, support digestion, and kickstart your metabolism. Plus, it’s a great way to soothe your liver after all those extra holiday indulgences!

Here’s a recipe to try:

MORNING DETOX DRINK

– Juice of half a lemon

– 1 tablespoon apple cider vinegar

– 1 teaspoon raw honey (optional)

– 1 glass of warm water

CLEANSE WITH WHOLE NOURISHING FOODS

When it comes to detoxing, focus on whole foods that support your body’s natural cleansing processes. Think green vegetables, healthy fats, lean proteins, and anti-inflammatory herbs. A green smoothie packed with spinach, cucumber, and a splash of coconut water is perfect for resetting your system.

Here’s a quick smoothie recipe for you:

GREEN DETOX SMOOTHIE

– 1 cup spinach or kale

– 1/2 cucumber

– 1/2 green apple

– 1 tablespoon chia seeds

– 1 cup coconut water or almond milk

– A squeeze of lemon juice

GENTLE DETOXING WITH HERBAL TEAS

Herbal teas are a great way to support your body’s detoxification naturally. Dandelion root and milk thistle are excellent for liver health, while ginger and peppermint help ease digestion and reduce bloating. Enjoy a warm cup of herbal tea throughout the day to support detox and calm your system.

DETOX YOUR HOME: CLEAN WITH NATURE’S HELP

Your home is a reflection of your wellness. After all the holiday chaos, it’s time for a refresh. Skip the harsh chemicals and instead use natural, non-toxic cleaning options like vinegar, baking soda, and essential oils. These are gentle on both your body and the environment, and they work wonders for creating a fresh, clean space.

Here’s a simple DIY recipe for a natural all-purpose cleaner:

DIY ALL PURPOSE CLEANER

– 1 cup distilled white vinegar

– 1 cup water

– 15-20 drops of your favourite essential oil (lavender, lemon, or tea tree are great choices)

– Combine in a spray bottle and shake well!

RESET YOUR SPACE WITH ESSENTIAL OILS

Essential oils are a wonderful way to purify the air and refresh your environment. Lemon and eucalyptus oils are especially good for clearing out lingering holiday scents and bringing in a sense of clarity. A few drops in a diffuser will help you breathe easier, uplift your mood, and detoxify your space. You can use my referral #1706951 here for a discount.

BREATHE AND MOVE

Don’t forget about self-care! Light stretching or a gentle walk can get the lymph moving and help your body detox. Pair it with some deep breathing exercises to relax and let go of any stress from the holidays.

After a season of indulgence, gentle detox strategies can help you feel more energised, focused, and vibrant. Take it slow and be kind to yourself—detoxing isn’t about drastic changes; it’s about giving your body and home a fresh start so you can step into the new year feeling your best.

Here’s to a cleaner, healthier, and more balanced you!

Oh! By the way.. have you tried any of these detox strategies? I’d love to hear how they’re working for you!

In Holistic Health

New Year, New You: Realistic Health Goals for 2025

January 11, 2025

Happy New Year! It’s that magical time of year when we reflect on the past and get excited about the future. Many of us start the new year with a list of resolutions, but let’s be honest—how many of us keep them by February?

This year, let’s set ourselves up for lasting success by creating realistic health goals that align with your lifestyle and nourish your body inside and out. Forget the “all or nothing” mindset. Small, sustainable changes lead to long-term results!

SET CLEAR, ATTAINABLE GOALS

Instead of vague goals like “Get healthier,” focus on specific actions. For example, aim to drink 8 glasses of water a day or have a homemade salad for lunch at least three times a week. These are small but impactful changes you can easily track and celebrate!

BUILD HABITS, NOT JUST GOALS

Success doesn’t come from a single goal, but from consistently building healthy habits. Start by incorporating one small change at a time. Focus on consistency over perfection. Want to boost energy levels? Try starting your morning with a nutrient-packed smoothie or taking a brisk walk after dinner. It’s the little things that add up over time.

FUEL YOUR BODY WITH WHOLEFOODS

Instead of focusing on restrictive diets, aim to nourish your body with nutrient-dense, whole foods. Think colourful veggies, lean proteins, healthy fats, and plenty of water! And don’t forget about the benefits of fermented foods for a happy gut and healthy immune system.

PRIORITISE SLEEP

When it comes to health, sleep is often overlooked. Your body can’t thrive without it! Make 2025 the year you commit to a consistent sleep schedule, creating a peaceful sleep environment, and practicing relaxation techniques before bed. Your body will thank you, and you’ll feel the difference!

EMBRACE MINDFUL MOVEMENT

Whether it’s stretching, swimming, hiking, or simply going for a walk, movement is key to maintaining energy and vitality. But don’t push yourself too hard—find something you love, so it doesn’t feel like a chore! Consistency is the goal, not intensity.

PRACTISE SELF-COMPASSION

When you slip up (because we all do!), don’t beat yourself up. Be kind to yourself and get back on track with compassion. True health is about balance, not perfection. Remember, it’s the journey, not just the destination, that counts.

GET SUPPORT AND STAY ACCOUNTABLE

The best goals are the ones you share! Let’s make 2025 a year of community, encouragement, and accountability. Whether it’s a wellness group, a friend, or a professional, having support makes it easier to stay on track and stay motivated.

This year, let’s make realistic, holistic health goals that stick, with a focus on nourishing your body, mind, and soul. I’m here to support you every step of the way, with tips, recipes, and motivation to keep you feeling your best.

Here’s to a healthier, happier you in 2025!

In Holistic Health

Post-Holiday Survival Guide: Rest, Reflect, and Recalibrate for the New Year

December 28, 2024

The holidays are a whirlwind of joy, celebration, and indulgence—but once they’re over, many of us are left feeling utterly drained. If you’re caught in the post-holiday haze, know that you’re not alone. The exhaustion you’re feeling is completely normal, and there are ways to navigate it with grace and intention.

WHY YOU’RE FEELING TIRED

Holiday Indulgence: All those festive treats and sugary delights can leave you feeling sluggish and off-balance.
Disrupted Routine: Late nights, irregular schedules, and a break from your usual rhythm can take a toll.
Seasonal Stress: The build-up to Christmas and the end-of-year rush often leave us mentally and physically drained.

Here’s your post-holiday survival guide to help you bounce back and start the new year feeling refreshed:

HONOR YOUR NEED FOR REST

Listen to your body and give it the recovery time it needs. Take naps, enjoy gentle walks, or engage in device-free activities that refresh your mind. Quiet reflection or light reading can also help restore your energy. Remember, rest is productive too.

CELEBRATE YOUR SUCCESSES

Take a moment to reflect on the wins of the past year, both big and small. Write them down and celebrate what went right. Practicing gratitude helps shift your focus to positivity and sets the tone for the year ahead.

SET YOUR INTENTIONS

As you look ahead to 2025, take some time to envision what you want your life to look like this time next year. Set meaningful goals that excite you and align with your values. Recommitting to your aspirations will reignite your motivation.

EASE BACK INTO YOUR ROUTINE

Start small as you recalibrate your daily rhythm. Simple steps like planning easy, balanced meals or organising your space can help you feel back on track. Focus on the habits that worked well before and gradually reintroduce them.

Your body and mind need this week to recover from the holiday hustle, prolonged stress, and dietary indulgence. Be gentle with yourself as you transition out of the festive season and into a fresh start. With a little care and intentionality, you’ll be ready to embrace all the possibilities the new year has to offer.

In Recipes

Give the Gift of Wellness this Christmas: DIY Natural Gift Ideas!

December 21, 2024

The holidays are a time for giving, and what better way to show you care than with thoughtful, homemade gifts that nourish both body and soul? This year, why not ditch the mass-produced items and create something truly special with your own hands?

Here are a few simple and beautiful DIY wellness gift ideas that will not only spread festive cheer but also promote health and well-being:

DIY RELAXING BATH SALTS

Create a luxurious bath experience with these soothing salts. Simply mix Epsom salts, Himalayan pink salt, and a few drops of your favourite essential oils (lavender and bergamot is perfect for relaxation!). Package them in a cute jar, tie it with a ribbon, and add a little note: “For a moment of pure relaxation.”

HERBAL TEA BLENDS

There’s nothing like a warm cup of tea to unwind during the holidays. Create your own herbal blends using dried chamomile, peppermint, lemon balm, or ginger. Blend them together in pretty glass jars and label each one with its soothing benefits. Add a personal touch with a hand-written recipe card.

AROMATHERAPY SPRAYS

Create calming or energising aromatherapy sprays with a simple mix of water and essential oils. Try lavender and spruce for relaxation or citrus and peppermint for a refreshing boost. These sprays make perfect gifts for anyone who could use a little extra stress relief or mood lift during the busy holiday season.

HOMEMADE BODY SCRUBS

A nourishing scrub made from sugar, coconut oil, and a few drops of essential oils can be a delightful treat for the skin. Choose calming scents like lavender or uplifting ones like grapefruit or bergamot to suit the recipient’s needs. Package in a lovely jar with a cute bow and watch their faces light up!

These thoughtful, handmade gifts are sure to impress your loved ones, while also supporting their health and wellness in the most natural way possible. Plus, you can feel good knowing you’re giving something that’s free from chemicals and full of love!

In Nutrition

Energy-Boosting Foods: Naturally Increase Your Vitality for Summer

December 5, 2024

Summer is almost here! Can you believe it?

If you’re looking to match the vibrant energy of summer, incorporating the right foods into your diet is essential. Say goodbye to sluggishness and hello to natural energy with these powerhouse foods that will fuel your body and help you embrace the lively spirit of the season.

LEAFY GREENS

Leafy greens like spinach, kale, and Swiss chard are packed with iron, magnesium, and B vitamins, all of which play a crucial role in energy production. These greens help improve oxygen flow in the body, boosting both your physical and mental energy. Add them to salads, smoothies, or sauté them as a side dish to keep your energy levels up throughout the day.

CITRUS FRUITS

Nothing says boost like the bright, zesty flavour of citrus fruits. Oranges, grapefruits, lemons, and limes are loaded with vitamin C, a key nutrient that helps combat fatigue and supports your immune system. The natural sugars in citrus fruits provide a quick energy boost, while the fiber ensures that the energy is sustained over time.

NUTS AND SEEDS

Nuts and seeds are nature’s compact energy sources, full of healthy fats, protein, and fiber. Almonds, walnuts, chia seeds, and flaxseeds are particularly good choices for keeping your energy levels stable throughout the day. They’re easy to snack on and can be added to yogurt, oatmeal, or smoothies for an extra boost of vitality.

QUINOA

Quinoa is a superfood that offers a perfect blend of complex carbohydrates and protein, making it a fantastic energy-boosting grain. Unlike simple carbs that cause energy crashes, quinoa provides a steady release of energy, keeping you active and alert. Use it as a base for salads, bowls, or as a side dish to keep your energy levels high.

BERRIES

Berries like blueberries, strawberries, and raspberries are not only delicious but also rich in antioxidants, vitamins, and natural sugars. These fruits help fight oxidative stress in the body, which can lead to fatigue. Berries are a great way to add natural sweetness to your diet while giving you a quick energy lift.

OATS

Start your day with a bowl of oats to set yourself up for sustained energy. Oats are high in fiber, which slows down the digestion of carbohydrates, ensuring a gradual release of energy throughout the morning. They’re also rich in iron and B vitamins, essential for maintaining energy levels.

AVOCADOS

Avocados are loaded with healthy monounsaturated fats that provide a long-lasting source of energy. They also contain potassium, which helps regulate fluid balance and muscle function, preventing fatigue. Whether you enjoy avocado on toast, in salads, or blended into smoothies, it’s a versatile food that fuels your body for the day ahead.

WATER

While not a food, water is essential for maintaining energy levels. Dehydration can lead to feelings of fatigue and sluggishness, so it’s important to stay hydrated, especially as the weather warms up. Aim to drink at least 8 glasses of water a day and consider infusing your water with lemon or cucumber for a refreshing twist.

By incorporating these energy-boosting foods into your diet, you can naturally enhance your vitality and make the most of the next season’s lively energy. Whether you’re tackling new projects, enjoying outdoor activities, or simply embracing the longer days, these foods will help you stay energised and ready for whatever summer has in store.

Are you ready for Summer? Tell me what you love best about it..

In Holistic Health

Seasonal Stress Management: Techniques for Reducing Stress in Spring

December 5, 2024

Spring brings a sense of renewal and fresh beginnings. However, as with any season, we can experience stress as we adjust to changes in our routines, energy levels, and even the weather. Managing stress effectively during this time is essential for maintaining balance and embracing the beauty of the season.

EMBRACE MINDFULNESS

We’ve been talking about this a lot lately, but mindfulness is a powerful tool for reducing stress and staying grounded. As you transition into the silly season, take time each day to practice mindfulness, whether through meditation, deep breathing exercises, or simply being present in the moment. Focus on the sights, sounds, and smells of the season—like the chirping of birds, the rustling of leaves, and the scent of blooming flowers. This practice can help calm your mind and bring a sense of peace.

SIMPLIFY YOUR ROUTINE

Spring often comes with a burst of energy and a long to-do list, especially with the lead up to Christmas. While it’s tempting to dive into spring cleaning, gardening, and other activities, remember to pace yourself. Simplify your routine by prioritising tasks and allowing yourself time to rest. This approach can prevent burnout and help you enjoy the season more fully.

GET MOVING OUTDOORS

Physical activity is a natural stress reliever, and spring offers the perfect opportunity to get outside and move your body. Whether it’s a brisk walk, a swim in the ocean, or gardening, spending time outdoors can boost your mood and reduce stress levels. The fresh air and sunlight also provide a natural dose of Vitamin D, which is essential for overall well-being.

RECONNECT WITH NATURE

Spring is the ideal time to reconnect with nature, which has a calming and restorative effect on the mind and body. Plan regular outings to parks, forests, or gardens to immerse yourself in the natural world. Even short walks in your neighborhood can help you feel more grounded and reduce feelings of stress.

PRACTICE GRATITUDE

Whether first thing in the morning or last thing at night, take a moment to reflect on the things you’re grateful for. Practicing gratitude can shift your focus from stress and anxiety to positivity and contentment. Keep a journal where you jot down daily moments of gratitude, or simply take a few minutes each day to appreciate the beauty of spring. When feeling overwhelmed, this is sometimes the most productive thing you can do!

NURTURE YOUR BODY WITH SEASONAL FOODS

What you eat can significantly impact your stress levels. Spring offers an abundance of fresh, seasonal produce that can nourish your body and support your mental health. Incorporate leafy greens, berries, and other spring superfoods into your diet to boost your energy and reduce stress.

CREATE A RELAXING ENVIRONMENT

Your home environment plays a crucial role in your stress levels. With the coming of the silly season, declutter your space and add elements that promote relaxation, such as calming scents, soft lighting, and natural decor. A peaceful home environment can help you unwind after a busy day and reduce overall stress.

By embracing these seasonal stress management techniques, you can move into the fullness of Summer and the Christmas Season with ease and grace. Remember to listen to your body, take time out and allow yourself to fully enjoy the remaining beauty and renewal of Spring.

Need some extra support?

Send me a message. I’d love to hear from you.

In Low Tox Life

Detox Your Home: Eco-Friendly Cleaning Tips to Reduce Toxins and Refresh Your Living Space

December 5, 2024

Spring is the perfect time to detox your home, letting in fresh air and sweeping out the old. Just as you cleanse your body, your living space deserves the same care and attention. Reducing toxins in your home not only creates a healthier environment but also fosters a sense of renewal and clarity.

DITCH THE CHEMICALS

Many conventional cleaning products are filled with harsh chemicals that can linger in the air and on surfaces. Swap them out for natural alternatives like vinegar, baking soda, and essential oils. These eco-friendly options are just as effective and much safer for your family and the planet.

MAKE YOUR OWN CLEANERS

Creating your own cleaning solutions is easier than you might think. A simple mix of vinegar and water works wonders on windows and mirrors, while baking soda is perfect for scrubbing sinks and countertops. Add a few drops of lemon or tea tree essential oil for a fresh scent and added antibacterial properties.

FRESHEN UP WITH PLANTS

Houseplants are natural air purifiers that can help detoxify your home. Plants like snake plants, peace lilies, and spider plants absorb harmful chemicals from the air, improving indoor air quality and adding a touch of greenery to your space.

GO GREEN WITH LAUNDRY

Traditional laundry detergents can contain chemicals that are harmful to both your health and the environment. Opt for eco-friendly, biodegradable detergents made from natural ingredients. Consider using wool dryer balls with essential oils instead of chemical-laden dryer sheets to reduce static and soften fabrics naturally.

DECLUTTER AND SIMPLIFY

A cluttered home can contribute to a cluttered mind. Take time this spring to declutter and organise your space. Not only will it make your home feel more open and inviting, but it will also reduce the dust and allergens that accumulate in crowded areas.

AIR OUT YOUR HOME

After a long winter of closed windows, your home could use a breath of fresh air. Open windows and doors to let in the spring breeze and flush out any stale air. This simple act can instantly refresh your living space and boost your mood.

By following these eco-friendly cleaning tips, you can create a healthier, toxin-free environment that will leave your home feeling refreshed and revitalised. Spring is all about new beginnings—start with a home detox that benefits both your well-being and the planet.

If you like the easy button when it comes to buying natural cleaners, check out my favourite bundle. This is all we use to keep our home sparkling and smelling fresh.. without nasty chemicals!

In Holistic Health

Mental Clarity: Mindfulness and Meditation to Enhance Mental Wellbeing in Spring

October 28, 2024

Spring is a season of renewal—a time when the world around us begins to blossom and flourish. It’s also the perfect time to focus on your mental well-being and embrace practices that promote mental clarity and inner peace. As nature reawakens, you too can refresh your mind and spirit with mindfulness and meditation.

START YOUR DAY WITH MINDFULNESS

Spring mornings are an ideal time to set the tone for the day with mindfulness. Begin each day by stepping outside and taking a few deep breaths. Notice the fresh scents of blooming flowers, the sounds of birds chirping, and the warmth of the sun on your skin. This simple practice helps ground you in the present moment and cultivates a sense of calm and gratitude.

MEDITATE WITH NATURE

Take your meditation practice outdoors this spring. Find a quiet spot in your garden, a park, or even on your balcony. Close your eyes and focus on your breath, allowing the sounds and sensations of nature to deepen your meditation. The natural surroundings can enhance your sense of connection and bring greater clarity to your mind.

PRACTICE MINDFUL WALKING

With the weather warming up, take advantage of the opportunity to practice mindful walking. As you walk, pay attention to each step, the feeling of your feet touching the ground, and the rhythm of your breath. This practice not only clears your mind but also helps you feel more present and connected to your surroundings.

DECLUTTER YOUR MIND

Just as you might spring clean your home, spring is a great time to declutter your mind. Take a few moments each day to sit quietly, allowing your thoughts to settle. Journaling can also be a powerful way to release mental clutter and gain clarity.

CULTIVATE GRATITUDE

Spring is a time of abundance and beauty. Cultivate a daily gratitude practice by reflecting on the things you appreciate in your life. Whether it’s the beauty of a blooming flower or the warmth of the sun, focusing on gratitude can shift your mindset and enhance your overall well-being.

By incorporating these mindfulness and meditation practices into your spring routine, you can clear away mental fog, find greater focus, and embrace the season with a renewed sense of clarity and peace. You know how much I love my essential oils and use them daily, whether on my body as perfume or in the diffuser to uplift or relax the mood. They are so powerful!!

If you’re already a lover of essential oils, tell me which ones you use to instil mindfulness and gratitude in your day to day.

New to oils?

You can learn all about them in my free email course or send me a message, I’d love to help you discover the ones that best suit your needs.

In Low Tox Life

Spring Skincare: Natural Tips to Keep Your Skin Glowing in Spring

October 28, 2024

As the season shifts from winter to spring, your skincare routine should bloom right along with it. Spring brings warmer weather, more sunshine, and often more time outdoors, all of which can impact your skin. Transitioning to a natural skincare routine can help keep your complexion glowing and healthy as you embrace the new season. Here are some tips to refresh your skincare and achieve that radiant spring glow.

EXFOLIATE GENTLY

Winter can leave your skin feeling dry and dull. Gently exfoliating once or twice a week removes dead skin cells and allows fresh, new skin to emerge. Opt for natural exfoliants like sugar scrubs, oatmeal, or apricot seed powder mixed with honey to nourish your skin as you exfoliate.

SWITCH TO A LIGHTER MOISTURISER

As the weather warms up, your skin may not need the heavy moisturisers you relied on during winter. Choose a lighter, natural moisturiser or a light oil like jojoba or rosehip, to keep your skin hydrated without feeling greasy. My new favourite is the Sandalwood Boswellia Firming Cream!

PROTECT WITH NATURAL SPF

Spring sunshine means more exposure to UV rays. Protect your skin with a natural sunscreen that contains zinc oxide, which offer broad-spectrum protection without harsh chemicals.

INCORPORATE ANTIOXIDANT-RICH SERUMS

Spring is the perfect time to add antioxidant-rich serums to your skincare routine. Ingredients like vitamin C, green tea, and rosehip oil can help protect your skin from environmental damage and keep it looking bright and youthful.

HYDRATE FROM WITHIN

Don’t forget that glowing skin starts from the inside out. Stay hydrated by drinking plenty of water and eating hydrating foods like cucumber, watermelon, and leafy greens.

By following these natural skincare tips, you can enjoy Spring with a fresh, radiant complexion that truly reflects the beauty of spring. Have you checked out my favourite brand’s skincare range yet? They sell a fantastic all-natural sunscreen too!