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In Plant Medicine

Winter Herbal Teas: Seasonal Blends for Wellness and Warmth

herbal medicine Winter wellness herbal tea

As the temperature drops and the days grow shorter, there’s nothing quite like curling up with a warm cup of herbal tea. Not only do these teas provide comfort and warmth, but they also offer a range of therapeutic properties to support your health and well-being during the winter months. Let’s talk about some of the best seasonal herbal teas for winter wellness, including immune-boosting blends, respiratory support teas, and calming herbal infusions.

IMMUNE BOOSTING BLENDS

ECHINACEA TEA

Echinacea is well-known for its immune-boosting properties. Drinking echinacea tea regularly can help strengthen your immune system and fend off winter colds and flu. This tea often has a slightly sweet, floral taste, making it a pleasant addition to your daily routine.

ELDERBERRY TEA

Elderberries are packed with antioxidants and vitamins that support immune health. Elderberry tea can help reduce the duration and severity of colds and flu. With its rich, fruity flavour, elderberry tea is both delicious and beneficial.

GINGER AND TURMERIC TEA

Ginger and turmeric are powerful anti-inflammatory and antioxidant herbs. A blend of these two can help boost your immune system and reduce inflammation. The spicy warmth of ginger combined with the earthy flavour of turmeric makes for a soothing and healthful tea.

RESPIRATORY SUPPORT TEAS

PEPPERMINT TEA

Peppermint tea is excellent for respiratory support. It contains menthol, which can help to open up the airways and ease breathing. The refreshing taste of peppermint also helps soothe sore throats and clear nasal congestion.

THYME TEA

Thyme is a herb with strong antimicrobial properties, making it effective for respiratory health. Thyme tea can help relieve coughs, bronchitis, and other respiratory issues. It has a savoury, earthy flavour that can be balanced with a touch of honey.

LICORICE TEA

Licorice root tea is soothing for the throat and can help with respiratory issues such as coughs and asthma. It also has anti-inflammatory properties that can aid in reducing respiratory tract inflammation. Licorice root has a naturally sweet flavour, making it a tasty and therapeutic option.

CALMING HERBAL INFUSIONS

CHAMOMILE TEA

Chamomile tea is renowned for its calming effects. It helps reduce stress and anxiety, promoting better sleep and relaxation. The gentle, floral flavour of chamomile makes it a perfect tea to unwind with at the end of the day.

LEMON BALM TEA

Lemon balm is a member of the mint family and is known for its calming properties. Lemon balm tea can help reduce stress and improve mood. Its light, lemony flavour is refreshing and soothing, making it an excellent choice for relaxation.

LAVENDER TEA

Lavender tea is another wonderful option for relaxation. It has a calming effect on the nervous system and can help with anxiety, stress, and insomnia. The fragrant, floral taste of lavender tea is both comforting and delightful.

WARMING AND NOURISHING HERBAL TEAS

CINNAMON AND CLOVE TEA

Cinnamon and clove are warming spices that can help improve circulation and provide comfort during the cold winter months. This tea has a spicy, aromatic flavour that can help you feel cozy and warm from the inside out.

ROOIBOS TEA

Rooibos, also known as red bush tea, is naturally caffeine-free and rich in antioxidants. It supports overall health and has a sweet, nutty flavour that is both comforting and nourishing.

CHAI TEA

Chai tea is a blend of black tea and warming spices like cinnamon, cardamom, ginger, and cloves. This spiced tea is not only delicious but also helps improve circulation and digestion. You can enjoy it with or without milk for a cozy, wintery treat.

Whether you’re looking to boost your immune system, support your respiratory health, or simply find a moment of calm, there’s a winter herbal tea for you. Take advantage of the warmth and therapeutic benefits of these seasonal teas, and make them a part of your daily winter wellness routine.

Winter is the perfect time to explore the world of herbal teas and discover blends that can support your health and well-being. Do you already have a favourite?

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In Natural Parenting

Winter Home Birth Plans: Planning for a Winter Birth

Winter pregnancy belly peach neutral baby clothes

As the winter season brings its chilly charm, it also calls for some extra preparation if you’re planning a home birth. Winter home births can be serene and beautiful, offering a cozy, intimate setting for welcoming your new baby. However, the colder weather and for some, the potential for snow and ice, mean it’s essential to be well-prepared. Here are some valuable tips and tricks to ensure your winter home birth goes smoothly.

CREATE A WARM COMFORTABLE ENVIRONMENT

The comfort of your birth space is paramount, especially during winter. Ensure that your home is adequately heated and that you have extra blankets, heating pads, and cozy attire on hand. Space heaters can be a great addition to your birthing area to maintain a warm environment. I had my fourth baby in front of the fire and it was the most beautiful experience! Don’t forget to have plenty of warm socks and slippers to keep your feet comfortable.

PLAN FOR POWER OUTAGES

Winter storms can sometimes lead to power outages. Be prepared with battery-operated lanterns, flashlights, and candles to ensure you have sufficient lighting. A portable, battery-operated heater can also be a lifesaver in keeping the birth area warm. Make sure your phone and other essential devices are fully charged, and consider having a backup power source if possible.

STOCK UP ON ESSENTIALS

Before your due date, stock up on all the essentials you’ll need for your home birth and the days following. This includes groceries, toiletries, and baby supplies like nappies and wipes. Having plenty of nourishing, easy-to-prepare meals on hand, such as soups and stews, can be incredibly helpful. Don’t forget to stock up on herbal teas and snacks for during and after labour.

STAY HEALTHY AND BOOST YOUR IMMUNITY

Winter is also a good time to keep your immune system strong. Eat a balanced diet rich in fruits, vegetables, and immune-boosting foods like garlic and ginger. Stay hydrated and get plenty of rest. Continue taking nutrient rich teas, avoid big crowds and use your essential oils!!

PREPARE YOUR BIRTH TEAM

Ensure your midwife and any other birth attendants are aware of your plans and have clear instructions on how to reach your home, especially if the weather turns bad. Discuss backup plans in case your midwife or doula is unable to reach you due to severe weather. It’s also wise to have a reliable method of communication, like a landline phone, in case cell service is disrupted.

PLAN FOR POSTPARTUM COMFORT

The postpartum period is a time for rest and recovery, and the winter season can provide a cozy backdrop for this special time. Prepare a comfortable space with plenty of pillows, blankets, and easy access to all necessary supplies. Warm baths, herbal teas, and nourishing foods can aid in your recovery and provide comfort.

STAY INFORMED AND FLEXIBLE

Winter weather can be unpredictable, so it’s important to stay informed about the forecast and be flexible with your plans. Have a backup plan in case of emergencies, and stay in close communication with your birth team. Being prepared for any scenario will help you remain calm and focused.

Preparing for a winter home birth involves thoughtful planning and preparation, but it also offers a unique opportunity to create a warm, intimate setting for welcoming your baby. Embrace the tranquility and beauty of the season, knowing that you’re well-prepared for this special moment in your life.

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In Plant Medicine

Winter Skincare Tips: Protecting and Nourishing Your Skin During the Colder Months

aromatherapy natural skincare beauty serum and flower

Winter’s cold, dry air can take a toll on your skin, leaving it feeling dry, chapped, and irritated. To keep your skin looking and feeling its best during the colder months, it’s essential to adapt your skincare routine. Today I’ll share top tips for protecting and nourishing your skin this winter, including hydrating skincare routines, natural moisturisers, and herbal remedies for common skin concerns.

HYDRATING SKINCARE ROUTINES

GENTLE CLEANSING

Winter weather can strip your skin of its natural oils, so it’s crucial to use a gentle cleanser that won’t dry out your skin. Opt for a creamy or oil-based cleanser that will remove impurities without disrupting your skin’s moisture barrier.

EXFOLIATION

Regular exfoliation helps remove dead skin cells and allows your moisturiser to penetrate more deeply. However, during winter, it’s important to choose a gentle exfoliator to avoid over-scrubbing. Aim to exfoliate 1-2 times a week with a mild scrub or a chemical free exfoliant containing all natural ingredients.

HYDRATING TONER

After cleansing, apply a hydrating toner to help replenish moisture. Look for toners containing ingredients like sodium hyaluronate, apple fruit / green algae extract, or rose water, which help to lock in hydration and soothe the skin.

LAYERING MOISTURE

Layering hydrating products can be particularly beneficial in winter. Start with a hydrating serum or essence, followed by a rich moisturiser. Serums with ingredients like orchid flower extract, boswellia (frankincense) and myrrh resin extract, angelica, and chamomile provide an extra boost of hydration and help strengthen the skin’s barrier.

NATURAL MOISTURISERS

SHEA BUTTER

Shea butter is a fantastic natural moisturiser that provides deep hydration and nourishment. Rich in vitamins A and E, it helps to soothe and repair dry, cracked skin. Apply shea butter to your face, hands, and any other dry areas to keep your skin soft and supple.

COCONUT OIL

Coconut oil is another excellent natural moisturiser. Its fatty acids help to lock in moisture and protect the skin from environmental damage. Use it as an all-over body moisturiser, focusing on particularly dry areas like elbows, knees, and feet.

ALOE VERA

Aloe vera is known for its soothing and hydrating properties. It’s perfect for calming irritated skin and providing light hydration. Apply pure aloe vera gel directly to your skin or mix it with your favourite moisturiser for an extra hydrating boost.

JOJOBA OIL

Jojoba oil closely resembles the skin’s natural sebum, making it an effective moisturiser for all skin types. It’s non-greasy and easily absorbed, providing hydration without clogging pores. Use jojoba oil as a facial moisturiser or add a few drops to your regular lotion for added moisture.

HERBAL REMEDIES FOR COMMON SKIN CONCERNS

CHAMOMILE

Chamomile has anti-inflammatory and soothing properties that make it ideal for calming irritated or sensitive skin. Use chamomile tea as a facial rinse or apply chamomile-infused products to reduce redness and irritation.

CALENDULA

Calendula is known for its healing properties and is excellent for treating dry, chapped skin. Look for creams or balms containing calendula to help repair and protect your skin from the harsh winter elements.

LAVENDER

Lavender oil has both calming and antimicrobial properties. It’s great for soothing dry, itchy skin and can also help prevent winter breakouts. Add a few drops of lavender oil to your moisturiser or use it in a facial steam to benefit from its soothing effects.

OATMEAL

Oatmeal is a natural humectant, meaning it helps retain moisture in the skin. It’s also excellent for soothing itchy, irritated skin. Take an oatmeal bath by adding a cup of finely ground oats to your bathwater, or use oatmeal-based skincare products for added hydration and relief.

Winter skincare requires a bit of extra effort to keep your skin healthy and radiant. By incorporating hydrating skincare routines, using natural moisturisers, and trying herbal remedies, you can protect and nourish your skin throughout the colder months. Embrace these winter skincare tips to ensure your skin stays soft, smooth, and glowing all season long. Stay hydrated, stay warm, and take good care of your skin.

My new fave is the Sandalwood Boswellia Firming Cream from Young Living, infused with Swiss fermented grapes and Peruvian carob + nine nourishing essential oils including Royal Hawaiian Sandalwood.  There are a few more luxurious ingredients that I haven’t mentioned but wow this product is so nice. It’s designed with mature skin in mind. Tackling wrinkles and fine lines.. tightening up the neck area.. I love it!.

How are you taking care of your skin this Winter? Send me a message, I’d love to here from you.

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In Holistic Health

Natural Strategies to Combat Stress

natural remedies for stress meditation by the lake

As the seasons change, many of us find ourselves facing increased stress that can take a toll on our mental and physical well-being. Fortunately, there are natural strategies to help manage and reduce stress. I want to share with you today a few effective stress-relief techniques, including meditation, deep breathing exercises, aromatherapy, and the use of adaptogenic herbs, to help you stay calm and centered during the season.

MEDITATION

MINDFULNESS MEDITATION

Mindfulness meditation involves focusing on the present moment without judgment. It helps you become aware of your thoughts and feelings, allowing you to respond to stress more calmly. Start with just five minutes a day, sitting quietly and focusing on your breath.

DEEP BREATHING EXERCISES

DIAPHRAGMATIC BREATHING

Diaphragmatic breathing, or belly breathing, involves breathing deeply into your diaphragm rather than shallowly into your chest. This technique helps activate the body’s relaxation response. To practice, sit comfortably, place one hand on your chest and the other on your belly, and take slow, deep breaths, ensuring your belly rises more than your chest.

BOX BREATHING

Box breathing is a simple technique that involves inhaling for four counts, holding the breath for four counts, exhaling for four counts, and holding the breath out for four counts. Repeat this cycle several times to promote relaxation and reduce stress.

calming lavender bunch held in hands for relaxation

AROMATHERAPY

ESSENTIAL OILS

Aromatherapy uses essential oils to promote relaxation and well-being. Oils such as lavender, frankincense, and orange are known for their calming properties. Use a diffuser to fill your space with soothing scents, or apply diluted essential oils to your wrists and temples. Find the best quality and most effective oils here. These are the only ones I’ll ever use!

AROMATHERAPY BATHS

Taking a warm bath with added essential oils can be a luxurious way to unwind. Add a few drops of your favourite calming oil to your bathwater, (my fave is a blend called Peace & Calming) and soak for at least 20 minutes to enjoy the stress-relieving benefits.

ADAPTOGENIC HERBS

ASHWAGANDHA

Ashwagandha is an adaptogenic herb that helps the body adapt to stress and supports overall well-being. It can reduce cortisol levels, which are often elevated during periods of stress. Ashwagandha is available in various forms, including capsules, powders, and teas.

RHODIOLA ROSEA

Rhodiola Rosea is another adaptogen known for its ability to enhance resilience to stress. It can improve mood, reduce fatigue, and support mental clarity. Rhodiola can be taken as a supplement or in tea form.

HOLY BASIL (TULSI)

Holy Basil, also known as Tulsi, is revered in Ayurvedic medicine for its stress-relieving properties. It helps regulate cortisol levels and supports a calm, balanced state. Enjoy Holy Basil in tea form for a soothing and beneficial drink.

ADDITIONAL STRESS-RELIEF TECHNIQUES

PHYSICAL ACTIVITY

Regular physical activity, such as walking, yoga, or dancing, can significantly reduce stress. Exercise releases endorphins, which are natural mood lifters, and helps clear the mind. Just don’t go too heavy or too fast for too long. This will increase your cortisol and potentially lead to burnout and a negative effect on your immune system.

JOURNALLING

Writing down your thoughts and feelings can be a powerful way to process stress and gain perspective. Try journalling for a few minutes each day, focusing on what you’re grateful for and any positive experiences you’ve had.

CONNECTION WITH LOVED ONES

Spending time with friends and family can provide emotional support and reduce feelings of stress. Engage in activities you enjoy together, and don’t hesitate to reach out for support when needed.

Managing stress naturally involves a combination of practices that address both the mind and body. By incorporating techniques such as meditation, deep breathing exercises, aromatherapy, and adaptogenic herbs into your routine, you can better navigate seasonal stressors and maintain your well-being. Embrace these strategies to create a more peaceful and balanced life, no matter the season.

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In Holistic Health

Seasonal Sleep Support: Optimise Your Sleep Quality

Natural Health Quality Sleep Low Tox Bedroom

Winter’s shorter days and longer nights can have a significant impact on our sleep patterns. As the seasons change, it’s essential to adjust our routines to ensure we get the rest we need. Let’s explore a few strategies for optimising sleep quality and quantity during the Winter months. From creating a relaxing bedtime routine to establishing a sleep-friendly environment and addressing common sleep issues, these tips will help you achieve restful, rejuvenating sleep all season long.

CREATE A RELAXING BEDTIME ROUTINE

A consistent and calming bedtime routine signals to your body that it’s time to wind down and prepare for sleep. Incorporate these elements into your nightly ritual to promote relaxation:

SET A CONSISTENT BEDTIME

Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

UNPLUG FROM ELECTRONICS

The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the hormone that regulates sleep. Aim to unplug from electronics at least an hour before bedtime. Instead, opt for calming activities like reading a book, journaling, or taking a warm bath.

PRACTICE RELAXATION TECHNIQUES

Incorporate relaxation techniques such as deep breathing, meditation, or gentle yoga into your bedtime routine. These practices can help calm your mind and prepare your body for a restful night’s sleep.

SIP A HERBAL TEA

Enjoy a cup of caffeine-free herbal tea, such as chamomile, lavender, or valerian root, which are known for their calming and sleep-inducing properties.

ESTABLISH A SLEEP-FRIENDLY ENVIRONMENT

Your sleep environment plays a crucial role in the quality of your sleep. Make your bedroom a sanctuary for rest with these tips:

KEEP YOUR BEDROOM DARK

A cool, dark room is conducive to sleep. Aim for a bedroom temperature between 15-19°C. Use blackout curtains to block out external light and consider using an eye mask if needed.

INVEST IN A COMFORTABLE MATTRESS AND PILLOWS

A supportive mattress and pillows tailored to your sleep style can make a significant difference in sleep quality. Take the time to find bedding that provides the right balance of comfort and support.

MINIMISE NOISE

Reduce noise levels in your bedroom by using earplugs or a white noise machine. If outside noises are disruptive, consider using a fan or a white noise app to create a soothing soundscape.

CALMING SCENTS

Aromatherapy can enhance relaxation and improve sleep quality. Use a diffuser with essential oils like lavender, cedarwood, or bergamot to create a calming atmosphere. If you’re feeling blocked in the nose or need support with snoring.. try eucalyptus, thyme or one of my favourite blends, Valor. Rub on the chest, on the tips of the big toes or along the cervical spine.

ADDRESS COMMON SLEEP ISSUES

Winter can bring about specific sleep challenges, such as increased fatigue, seasonal affective disorder (SAD), and disruptions in circadian rhythms. Here’s how to tackle these common issues:

COMBAT SEASONAL FATIGUE

Shorter days and reduced sunlight can lead to feelings of fatigue. Spend time outdoors during daylight hours to boost your exposure to natural light. Consider using a light therapy box in the morning to simulate sunlight and help regulate your body’s sleep-wake cycle.

MANAGE SEASONAL AFFECTIVE DISORDER (SAD)

Depending on where you live in the world, SAD can affect sleep patterns and mood during the Winter months. In addition to light therapy, maintain a regular exercise routine, eat a balanced diet rich in fruits and vegetables, and stay connected with friends and family to help manage symptoms.

BALANCE YOUR CIRCADIAN RHYTHMS

Your body’s internal clock can be disrupted by changes in daylight during Winter. Help balance your circadian rhythm by sticking to a consistent sleep schedule, getting plenty of natural light during the day, and avoiding caffeine and heavy meals close to bedtime.

STAY HYDRATED

Dehydration can interfere with sleep quality. Drink plenty of water throughout the day, but reduce fluid intake in the evening to minimise nighttime awakenings.

How do you feel about these tips?

You probably already do most of them but were there any that surprised you?

Optimising your sleep during the Winter months involves a combination of creating a relaxing bedtime routine, establishing a sleep-friendly environment, and addressing common sleep issues. By incorporating these strategies, you can improve the quality and quantity of your sleep, ensuring you wake up feeling refreshed and rejuvenated all season long.

Got any specific sleep questions for me? I’d love to help!

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In Plant Medicine

Herbal Remedies for Cold and Flu

Cold and Flu Remedies Lemon Cinnamon Rosemary Star Anise

As the Winter season approaches, so do the common colds, flu, and seasonal illnesses that can dampen our spirits and disrupt our daily lives. Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? Herbal remedies and natural supplements have been used for centuries to prevent and alleviate symptoms of colds and flu. Today I’d love to share some of the most effective herbal solutions with you, to keep you and your loved ones healthy and resilient this Winter.

ECHINACEA

Echinacea is one of the most popular herbs for boosting the immune system and fighting off infections. Known for its antiviral and antibacterial properties, echinacea can help reduce the severity and duration of cold and flu symptoms. You can take echinacea as a tea, tincture, or supplement. For best results, start taking it at the first sign of illness.

ELDERBERRY

Elderberry is renowned for its powerful antiviral properties and is particularly effective against the influenza virus. Rich in antioxidants and vitamins, elderberry can help reduce the duration of cold and flu symptoms and boost overall immunity. Elderberry syrup is a popular and delicious way to incorporate this remedy into your routine. You can also find elderberry in gummies, lozenges, and capsules.

GINGER

Ginger is a warming herb that has been used for centuries to treat colds, flu, and other respiratory conditions. Its anti-inflammatory and antiviral properties help soothe sore throats, reduce congestion, and alleviate nausea. Enjoy ginger as a tea by steeping fresh slices in hot water, or add it to soups and stir-fries for a flavourful and health-boosting kick.

GARLIC

Garlic is a potent natural antibiotic and immune booster that can help ward off colds and flu. Rich in allicin, garlic has antiviral, antibacterial, and antifungal properties that make it an effective remedy for preventing and treating respiratory infections. Incorporate raw garlic into your diet by adding it to salads, dressings, and dips, or take it in supplement form for a more concentrated dose.

ASTRAGALUS

Astragalus is an adaptogenic herb that has been used in traditional Chinese medicine for centuries to strengthen the immune system and increase resistance to illness. It is particularly effective for preventing colds and flu and can be taken as a tea, tincture, or capsule. Regular use of astragalus during the Winter months can help keep your immune system strong and resilient.

PEPPERMINT

Peppermint is a soothing herb that can help relieve symptoms of colds and flu, such as congestion, headaches, and digestive upset. Its menthol content provides a cooling sensation that can help open nasal passages and reduce sinus pressure. Enjoy peppermint as a tea, inhale its essential oil, or add it to a steam inhalation for instant relief.

TURMERIC

Turmeric is a powerful anti-inflammatory and antioxidant herb that can help support the immune system and reduce symptoms of colds and flu. Curcumin, the active compound in turmeric, has antiviral properties that can help fight off infections. Add turmeric to your diet by incorporating it into curries, smoothies, and golden milk, or take it in supplement form.

HONEY

Honey is a natural remedy that can help soothe sore throats and suppress coughs. Its antimicrobial properties make it effective against respiratory infections, and it also provides a soothing coating for irritated mucous membranes. Add raw honey to your herbal teas, or take a spoonful on its own for a natural cough suppressant.

Herbal remedies and natural supplements offer a gentle yet effective way to prevent and alleviate symptoms of colds, flu, and seasonal illnesses. By incorporating these powerful herbs into your daily routine, you can support your immune system and stay healthy throughout the Winter months. 

Remember to consult with a healthcare professional before starting any new herbal regimen, especially if you have underlying health conditions or are taking other medications. Embrace the healing power of nature and enjoy a resilient and healthy Winter season!

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In Holistic Health

Embrace Winter Wellness with Holistic Self Care

Essential Oil Roll Ons and Lavender Herb for Holistic Self Care

Winter is a time of reflection, rest, and rejuvenation. As the days grow shorter and the temperatures drop, it’s essential to embrace self-care practices that nurture our bodies, minds, and spirits. Let’s explore a variety of holistic wellness rituals designed to help you stay healthy, balanced, and serene throughout the Winter months. From mindfulness exercises to relaxation techniques and stress-relief rituals, these practices will support your overall well-being during this introspective season.

MORNING MINDFULNESS MEDITATION

Start your day with a few minutes of mindfulness meditation to set a calm and positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath. As you inhale and exhale, gently bring your attention to the present moment, letting go of any thoughts or worries. This practice can help reduce stress, increase mental clarity, and enhance emotional resilience, setting the stage for a balanced day.

WARMING HERBAL TEAS

Incorporate warming herbal teas into your daily routine to support your body’s natural rhythms and promote relaxation. Teas made from ginger, cinnamon, and turmeric are not only soothing but also have anti-inflammatory and immune-boosting properties. Sip on a cup of herbal tea in the morning, afternoon, or evening to warm up from the inside out and enjoy a moment of tranquility.

GENTLE YOGA AND STRETCHING

Engage in gentle yoga and stretching exercises to keep your body flexible and your mind centered. Practices like yin yoga, restorative yoga, or simple stretching routines can help release tension, improve circulation, and enhance your sense of well-being. Aim to dedicate at least 15-30 minutes each day to these mindful movements, focusing on deep breathing and mindful awareness as you stretch.

AROMATHERAPY FOR RELAXATION

Harness the power of aromatherapy to create a calming and peaceful environment in your home. Essential oils such as lavender, chamomile, and eucalyptus can be diffused, added to a warm bath, or used in massage oils to promote relaxation and reduce stress. Experiment with different blends to find the scents that resonate most with you, and incorporate them into your daily self-care rituals.

JOURNALING FOR REFLECTION

Use the Winter season as an opportunity for self-reflection and personal growth by keeping a journal. Write about your thoughts, feelings, and experiences, and set intentions for the months ahead. Journaling can be a powerful tool for processing emotions, gaining insights, and cultivating a deeper sense of self-awareness.

NATURE WALKS AND OUTDOOR ACTIVITIES

Even during the colder months, spending time in nature can have a profound impact on your well-being. Bundle up and take regular walks in natural settings, such as parks, forests, or along the coast. The fresh air, natural light, and connection to the earth can help boost your mood, reduce stress, and improve overall health.

EVENING RELAXATION RITUALS

Create a calming evening routine to unwind and prepare for a restful night’s sleep. This might include activities such as reading a book, taking a warm bath with Epsom salts, practicing gentle stretching, or listening to soothing music. Avoid screens and stimulating activities at least an hour before bedtime to support a more restorative sleep.

Winter is a season of rest and reflection, offering a unique opportunity to focus on holistic self-care practices that nurture your body, mind, and spirit. By incorporating these winter wellness rituals into your daily routine, you can stay healthy, balanced, and serene throughout the colder months. 

From morning mindfulness meditation to warming herbal teas, gentle stretching, aromatherapy, journaling, nature walks, and evening relaxation rituals, these practices will support your overall well-being and help you embrace the season with grace and ease. So, take the time to slow down, tune in, and nurture yourself this Winter. Your mind, body, and spirit will thank you.

Which of these self-care practices appeal most to you? Send me a message, I’d love to know.

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In Holistic Health

Winter Immune Support

organic lemon and ginger

As the temperature drops and the days grow shorter, it’s essential to take proactive steps to support our immune system during the Winter months. From incorporating immune-boosting foods and herbs into our diet to practicing stress management techniques, there are several natural ways to bolster our defenses and stay healthy all season long. Take a look at these effective strategies for winter immune support to help you navigate the colder months with confidence.

INCORPORATE IMMUNE BOOSTING FOODS

During Winter, it’s crucial to fuel our bodies with nutrient-dense foods that support immune function. Focus on incorporating a variety of colorful fruits and vegetables rich in vitamins, minerals, and antioxidants. Citrus fruits like oranges, grapefruits, and tangerines are excellent sources of vitamin C, which plays a vital role in immune health. Additionally, include immune-boosting foods such as garlic, ginger, turmeric, and mushrooms in your meals to provide added support.

HARNESS THE POWER OF HERBAL REMEDIES

Herbal remedies have been used for centuries to support immune function and ward off illness. Consider incorporating immune-boosting herbs such as echinacea, elderberry, astragalus, and ginseng into your daily routine. These herbs contain potent compounds that help strengthen the body’s natural defenses and enhance overall immune function. Whether consumed as teas, tinctures, or supplements, incorporating these herbs into your winter wellness regimen can provide valuable support for your immune system.

STAY HYDRATED

Proper hydration is essential for supporting overall health and immune function, especially during the Winter months. Cold weather and indoor heating can lead to dehydration, which can compromise immune function and make us more susceptible to illness. Aim to drink plenty of water throughout the day and incorporate hydrating beverages like herbal teas, warm lemon water, and broths into your routine. Hydrating foods such as soups, stews, and fruits with high water content can also contribute to your daily fluid intake.

MANAGE STRESS

Chronic stress can weaken the immune system and increase the risk of illness, making it essential to prioritise stress management during the Winter months. Incorporate relaxation techniques such as meditation, deep breathing exercises, yoga, and mindfulness practices into your daily routine to help reduce stress levels and promote overall well-being. Engaging in activities that bring you joy and relaxation, such as spending time outdoors, practicing hobbies, or connecting with loved ones, can also help alleviate stress and support immune health.

PRIORITISE YOUR IMMUNE HEALTH

As we navigate the Winter season, it’s important to prioritise our immune health and take proactive steps to support our body’s natural defenses. By incorporating immune-boosting foods and herbs into our diet, staying hydrated, and managing stress, we can strengthen our immune system and enhance our overall well-being. By adopting these natural strategies for winter immune support, we can stay healthy, happy, and resilient all season long.

Do these tips sound good to you!? Let me know what you would add.

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In Nutrition

Debunking the Gluten Myth

For a few years I had my family on a gluten free diet because I was trying to heal an issue with one of my kids. It was just easier to put us all on it rather than cook different meals for different people. It helped a little, I will say that, but I’ve since discovered that gluten wasn’t actually the problem.

If you know me, you know that I am a big fan of traditional foods and how our ancestors prepared food, and as I began to dig deeper into the gluten debate I found that it was more likely the manipulation of the wheat grain and how it was being prepared that was causing the problem.

I believe now that, unless you have a serious medical condition that requires you to eliminate gluten from your diet, like celiac disease, or you have specific healing to do to restore the gut (especially the fingerlike protrusions lining the small intestine called villi), gluten and grains can be included in most people’s diet and offer vital nutrients.

I know there are other conditions like irritable bowl syndrome and allergies or sensitivities to wheat and gluten, but from my experience, these things go away once the real problem is addressed. One of the main things we need to look out for is where our grains are coming from, how are they farmed and harvested, are they sprayed with glyphosate and other pesticides, are they GMO, also how are they being stored… And then, we need to know how to prepare them properly with soaking, fermenting and sprouting.

DEBUNKING THE GLUTEN MYTH

Are you tired of hearing about the so-called evils of gluten? Let’s take a different perspective today. It’s time to explore the fascinating topic of how traditional societies prepared grains without any major health concerns!

DID YOU KNOW?

Weston A. Price, a renowned researcher, extensively studied indigenous cultures worldwide and found that grains, when prepared in certain ways, offered valuable nutrients and posed no harm to human health. Let’s dive into some of his fascinating findings, which can be found on westonaprice.org!

TRADITIONAL METHODS OF PREPARING GRAINS

By adopting traditional grain preparation techniques, we can unleash their true potential and potentially enjoy the benefits our ancestors cherished.

SOAKING

Traditional societies understood the importance of soaking grains before consumption. This practice helps break down phytic acid, a natural compound found in grains that can interfere with mineral absorption. By soaking grains in water or a natural acidic medium, enzymes are activated, mitigating potential digestive issues and boosting nutrient availability.

FERMENTING

Fermentation is an age-old technique used to enhance the digestibility and nutrient profile of grains. Traditional cultures commonly fermented grains for extended periods, triggering a biological process where natural bacteria feed on carbohydrates, making the grains easier to digest.

SPROUTING

Sprouted grains are incredibly nutritious as they undergo natural enzymatic changes. The sprouting process not only breaks down phytic acid but also increases the content of certain vitamins and minerals. Sprouted grains offer enhanced enzyme activity, making them more digestible and gentle on our bodies.

Curious to explore more about traditional grain preparation and nutrition?

Check out westonaprice.org, where you’ll find wealth of knowledge and resources on this fascinating topic! Remember, understanding the true nature of grains can help us make informed choices and regain trust in their place within a balanced, wholesome diet.

FREE RESOURCE

https://allnaturalmumma.com/wp-content/uploads/2023/09/Debunking-the-Gluten-Myth.pdf

Disclaimer: Always consult with a healthcare professional or registered dietitian before making any changes to your diet or lifestyle. This post is for informational purposes only.

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In Natural Parenting

Natural Medicine for Childhood Ear Infections

ARE ANTIBIOTICS NECESSARY

Ear infections are the most common of all childhood infections and when your little one has one, you certainly know about it. It can be very distressing for your child. The usual route is to take bub to the doc and a round of antibiotics is prescribed.

In many cases, antibiotics are not necessary. A build up of fluid in the Eustachian tube can cause a lot of discomfort but it does not mean your child has an ear infection. Even redness of the ear drum does not guarantee an infection is present. Prescribing antibiotics ‘just in case’ is not only harmful but often sets the child up for recurring ear infections. This was my story with our eldest.

A BUILD UP OF PRESSURE

Children’s ear canals are horizontal in structure. They don’t slant down like they do for adults. This makes it more difficult for the body to drain lymph from the ears and nodes, down into the throat for removal. When the lymph fluid doesn’t drain as needed it moves back up into the Eustachian tubes which presses on the back of the ear drum, causing swelling and pain. This is why it is commonly mistaken for an infection. If left untreated, this can advance to an infection so taking measures to address this stage is important.

TEETHING AND EAR INFECTIONS

When babies are teething there is a lot going on in the gums and mouth.

Being close to the ears, there will naturally be some discomfort and stress in this area. Sometimes this will present as swelling, redness and irritation.

If your child is running a mild fever, you will have to be the judge whether you need to take action to stabilise body temperature or just make bub as comfortable as possible.

WHAT DOES AN INFECTION LOOK LIKE

A lot of heat! High body temperature, hot to touch on side of face and head, pus oozing from the ear.. Obviously we want to prevent this from happening by supporting the body early.

If your child is presenting with a true infection, they may need urgent medical support. It’s always best to act quickly with small children.

WHAT CAN YOU DO

The first step is to help the lymph drain from the body so it doesn’t build up in the ear canal.

  1. Increase circulation to the area by wetting a washer with warm water and applying it over the ear and down the sides of the neck.
  2. Gently massage behind the ear and down the sides of the neck with extremely light strokes. Don’t apply too much pressure here. The lighter strokes will help move the lymph more effectively than firmer strokes. Keep the movement in a downward motion and you are doing it right.
  3. Use essential oils to support the immune system and promote lymph flow. I only use and recommend Young Living Essential Oils as I know their standards are extremely high and their farming and extraction processes ensure the healing potential of the oil remains intact.

LEMON ESSENTIAL OIL

  • Assists with congestion and helps support the immune system. Dilute 1-2 drops in a little coconut or olive oil and apply to the sides of the neck using the same light stroke massage technique as described above.

LAVENDER ESSENTIAL OIL

  • Contains properties that assist with inflammation. Apply directly to the bottom of the feet or at the site of discomfort. Dilute well for infants and small children.

COPAIBA ESSENTIAL OIL

  • This is THE oil for teething and discomfort. Blend with lemon and lavender or use on its own, diluted with carrier oil (coconut or olive). Apply in the same manner to help move the lymph out of the Eustachian tube. Some mummas will put a drop of Copaiba oil on their finger and rub onto swollen gums as needed.

WHAT ELSE CAN YOU DO?

COLLOIDAL SILVER – A few drops of colloidal silver in the ear canal will help to kill off bacteria thereby reducing swelling and pain.

GARLIC OIL – Garlic acts as a natural antibiotic and olive oil helps with inflammation. Gently heat 2 tbl olive oil in a pan with 1 clove organic garlic, crushed. Keep on low heat for 20 minutes then strain. Cool to skin temperature then apply two drops into the ear. Does not store or keep so make fresh each day if needed.

MULLEIN DROPS – Make the above garlic oil, adding 2 tsp dried mullein flowers to the recipe.

BREASTFEED – If baby is still nursing, keep feeding on demand. This provides the necessary antibodies to help fight off an infection as well as providing comfort and circulation to the area.

IMPORTANT NOTES AND SAFETY

NEVER drop essential oils into the ear canal, no matter how pure. This will cause undue pain to your child and risk irritating the thin mucosal membrane that lines the ear canal.

Only ever use essential oils that are trustworthy. Message me for a referral!

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