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Plant Medicine

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In Plant Medicine

10 Medicinal Plants to Grow in Your Garden

Does the idea of growing your own medicine seem exciting to you?

Here are 10 plants that you can easily grow in your garden that have medicinal benefits.

COMFREY

Comfrey prefers moist soil in a sunny or partially shaded site. The leaves and flowering tops are gathered in Summer and the roots in Autumn. Wear gloves!

Due to comfrey’s rapid healing potential, use on clean wounds only.

  • useful in First Aid
  • known as ‘knitbone’
  • useful for sprains, strains, bruises, aches and pains, arthritis and ulcers
  • speeds up the healing of bones and tissues
  • useful expectorant
  • reduces gastrointestinal and bronchial inflammation
  • applied topically as a poultice, cream or macerated oil

Avoid during pregnancy. Not to be taken internally.

ECHINACEA (coneflowers)

Echinacea prefers fertile, moist, well-drained soil in full sun. The leaves can be gathered anytime during the growing season and the roots can be dug out in Autumn after flowering.

Echinacea is best taken as a tincture and combines well with elderberry for respiratory conditions.

Dilute and use as a lotion for wounds and bites.

  • natural antibiotic
  • immune booster
  • shortens the duration of colds and flu
  • useful for coughs, colds, earache, viral infections and sore throats
  • joint and cartilage healer
  • spider and snake bites
  • insect sting
  • may help prevent severe infection

Avoid high doses which may occasionally cause nausea and dizziness.

CHAMOMILE

Both German and Roman Chamomile prefer a sunny position in the garden with well-drained, slightly acidic soil. The flowers are gathered in Summer.

Chamomile is best known as a calming tea but when cooled can also act as a soothing lotion to relieve hot, irritated or inflamed skin.

  • helps to relieve eczema, skin rashes, sunburn and hives
  • calms digestive system and feelings of nausea
  • relieves indigestion and gastrointestinal spasms
  • helps with feelings of nervousness
  • reduces stress and insomnia
  • may relieve menstrual cramps due to antispasmodic nature
  • reduces itchiness
  • reduces fever
  • soothes the nerves

Chamomile may cause contact dermatitis. Avoid if allergic to the Compositae family.

CRAMP BARK

Cramp bark prefers to grow in moist, well drained soil in sun or in dappled shade. Collect the inner bark in Spring and Summer while the plant is in flower.

It’s no surprises how this amazing plant can help you. Just look at the name!

Best used as a tincture.

  • relaxes the muscles
  • antispasmodic
  • useful for menstrual cramps and excessive bleeding
  • reduces backache and muscular spasms

Avoid during pregnancy.

CAYENNE

Cayenne (or chile pepper) loves to grow in pots with loads of good quality compost. Gather in Summer when the fruit is ripe and dry in the shade.

Cayenne is most often used in cooking but has traditionally been used as a warming remedy. Use the powder or fresh fruit (including the seeds) to make a macerated oil or tincture.

Can be used in warm water too.

  • stimulates the circulatory system
  • regulates blood flow
  • helps to maintain healthy blood pressure
  • strengthens the heart, arteries, capillaries and nerves
  • may arrest internal and external bleeding
  • clears phlegm from the lungs
  • reduces sinus congestion

Excessive use of cayenne pepper can lead to gastric irritation. Avoid touching the eyes when handling.

YARROW

Yarrow prefers full sun and well drained soil. Flowers can be gathered as soon as they appear and the leaves and other aerial parts in Summer.

Yarrow was traditionally used to treat wounds however it is also beneficial to both the urinary and respiratory systems.

  • combine with lime blossoms and hawthorn for healthy blood pressure
  • may assist with arteriosclerosis
  • soaked cotton balls in tincture for nosebleed
  • assists with fever, promotes sweating
  • boosts immunity
  • tones blood vessels
  • stimulates digestion
  • urinary antiseptic
  • assists with cystitis
  • wound healing
  • reduces menstrual cramps
  • reduces colds and flu
  • yarrow root for dental pain

Avoid in pregnancy.

GRINDELIA (gumweed)

Grindelia prefers light to medium sandy soil and full sun. Collect the aerial parts as soon as the flower buds open and dry in the sun.

Traditionally Grindelia was used to treat dermatitis caused by poison ivy.

  • assists with asthmatic and bronchial conditions
  • relaxes smooth muscles and heart muscles
  • helps to reduce catarrh and upper respiratory congestion
  • useful in treating cystitis and bladder infections
  • may help to reduce blood pressure
  • may increase heart rate to assist with healing
  • useful expectorant
  • antispasmodic
  • antimicrobial

Grindelia is not recommended for those with heart or kidney conditions.

CALENDULA (marigold)

Calendula prefers to grow in well drained soil in full sun but will also tolerate some shade. Collect the flowers in Summer and take care when drying to prevent discolouration.

Calendula is a popular plant that is prized for its versatility. Best used as an infusion, tincture, cream or macerated oil.

  • stimulates healing and is soothing to the skin
  • useful for abrasions, rashes, eczema, ulcers and wounds
  • antiseptic, great for first aid
  • reduces inflammation on the skin
  • may be useful for wound healing and external bleeding
  • helpful when used on bruises and strains
  • useful cleansing agent and healing cream
  • apply to minor burns and scalds
  • use the macerated oil to prevent stretch marks
  • helps regulate healthy menstrual flow
  • helpful for digestive conditions like gastric and duodenal ulcers

Avoid if allergic to ragweed, daisies, marigold, or plants in the Asteraceae/Compositae family.

MALLOW (common mallow)

Mallow loves well drained soil and prefers full sun, however it will tolerate dappled shade as well. Collect the flowers and leaves in Summer.

The entire plant is edible and is commonly used as a compress, tincture or infusion.

  • useful for bladder infections
  • helps to recover from gastritis and stomach ulcers
  • helps to treat bronchial inflammation, laryngitis and pharyngitis
  • aids respiratory health and reduces catarrh
  • used topically against abscesses, boils and minor burns
  • soothing to the throat due to mucilage content
  • soothing to wounds, rashes and insect bites
  • may act as a gentle laxative
  • relieves anxiety and nervousness

Mallow is a safe, edible plant when harvested in proper locations and not contaminated. You might even find it in your own backyard!

PLANTAIN

Plaintain enjoys moist, poor to moderately fertile soil in full sun or partial shade and can often be found growing in hedges, pavement cracks and grassy areas. Gather the leaves in Summer from unpolluted areas.

Plantain is a common weed that is traditionally used in first aid. Use topically in the form of a poultice or ingest as a syrup, infusion, tincture or juice!

  • natural antihistamine action
  • useful for venomous bites and stings
  • soothes irritation from rashes
  • combine with calendula to treat cuts and abrasions
  • treats bladder infections
  • reduces excess fluid in the body
  • useful for coughs and mild bronchitis
  • naturally astringent and antiseptic
  • supports tissue regeneration
  • helps in cases of diarrhoea and haemorrhoids

All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.

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In Nutrition

Nutritional Benefits of Strawberries

Strawberries are such a delightful fruit and homegrown, oh my goodness, there is nothing that beats that sweet, juicy taste. We love them in smoothies, as a topper for acai bowls, yoghurt and granola and even just on their own!

Remember to wash thoroughly if you are not buying organic or growing your own. Unfortunately, strawberries are one of the most heavily sprayed fruits in commercial growing.

See here for a list of the Dirty Dozen.

And here are some of the amazing health benefits of strawberries..

VITAMIN C

Vitamin C is an antioxidant that helps protect your cells against free-radical damage and it helps form and maintain bones, skin, and blood vessels.

MANGANESE

Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.

FOLATE

Folate is an essential B vitamin that is necessary for the production of red and white blood cells in bone marrow, producing DNA and RNA and transforming carbohydrates into energy.

POTASSIUM

Potassium helps the body maintain normal levels of intracellular fluid and it also helps muscles to contract, supporting normal blood pressure.

Do you love strawberries?

Have you tried growing them at home?

Let me know if they are your favourite fruit!

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In Essential Oils

12 Reasons to Love Lavender Essential Oil

Lavender is such an underrated essential oil, maybe because it’s so readily available!

Do you have some at home? Most people do.

Or maybe you have a grandma who used to grow it in her garden..

12 REASONS TO LOVE LAVENDER

  1. Lavender works on serotonin receptors in the body to help balance the mood. It has been used to treat anxiety and depression and it helps to calm the nerves. Use it after a long day when you feel mentally and physically drained and any time you need to de-stress.
  2. Lavender helps regulate sleep patterns and prepares the body for a restful night’s sleep. Insomnia is a common issue today and studies have shown that the chemical structure of lavender may increase time spent in deep, slow-wave sleep. Sprinkle a few drops on your pillow or diffuse at bedtime.
  3. Lavender is soothing and balancing to the skin. Use it on itchy bites or any areas that are red or inflamed. Skin disorders such as eczema and psoriasis may also benefit from lavender’s soothing nature. Use it to hydrate irritated and sensitive skin.
  4. Lavender naturally contains antimicrobial and anti-inflammatory properties and can be a useful ally during seasonal changes. Dilute and apply topically alongside the nose, sinus, throat and chest area and try a swipe along the inside of cheek. Be sure to always only use the absolute purest and unadulterated essential oils. Most on the market are not what they say they are!
  5. Lavender helps fight infections with its natural antiseptic and antifungal properties. Keep it on hand to treat minor cuts, scrapes, irritations and burns. Lavender essential oil is also great for when you’ve been a little too kissed by the sun. Combine with aloe vera or use on its own.
  6. Lavender promotes hair growth by protecting the hair follicles from oxidative stress. Add it to your all natural hair care routine to nourish the scalp, or try out this Mermaid Waves Hair Spray recipe!
  7. Lavender helps to relax the muscles, reducing discomfort in the body. Dilute and apply topically to any areas that need support. Apply to the temples and breathe in the aroma to help alleviate a tight headache. (Try peppermint if your headache is of the pounding variety).
  8. Lavender can even out skin tone and help reduce redness. It may also help to prevent scarring by promoting cell and tissue growth. Lavender helps to balance acne prone skin.
  9. Lavender helps promote collagen synthesis and stimulates fibroblasts, making it a good choice for wound healing. Quick application post-injury can also reduce bruising. Try making a cool compress.
  10. Lavender has antioxidant properties that protect the skin from environmental stressors like pollution and UV rays that accelerate the skin’s aging process. Use it in your favourite organic moisturiser or make a facial spritz and use any time of the day.
  11. Lavender supports respiratory and immune health. Use it alongside eucalyptus and frankincense (or on its own) during times of physical exhaustion or anytime you need to breathe deeply and easily.
  12. Lavender is a true adaptogen bringing peace and calm to you and your personal space. Breathe in straight from the bottle or diffuse in your favourite ultrasonic diffuser for lasting, healing benefits.

THE IMPORTANCE OF PURE

Lavender is such a readily available and abundant herb that you don’t have to look far to find the essential oil on the shelves. Unfortunately there is no governing body that ensures that what you purchase is actually what’s written on the label. Many manufacturers cut corners, adulterate and synthetically manipulate their “essential oils” to reduce costs but at the end of the day you are left with a product that has no therapeutic value and can even cause more harm then good!

If you have ever received a headache from smelling Lavender essential oil, it may very well be because it was synthetically put together or had a synthetic component added to it. It really pays to know where your oils come from and how the plants are farmed, harvested and distilled.

ALL NATURAL BEAUTY WITH LAVENDER ESSENTIAL OIL

Here are some recipes for you to try that incorporate the soothing and healing benefits of this gentle oil.

Mermaid Waves Hair Spray

Lavender-Infused Dry Shampoo

Royal Hawaiian Face Serum

OTHER RESOURCES

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

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In Essential Oils

The Healing Benefits of Spearmint Essential Oil

TRADITIONAL USES

Spearmint has traditionally been used to improve digestion and increase the appetite.

BOTANICAL NAME

Mentha spicata

AROMA + BLENDING

Spearmint essential oil has a fresh, minty, sweet scent and blends well with Anise, Basil, Cedarwood, Eucalyptus, Lavender, Lemon, Lime, Grapefruit, Peppermint, Rosemary, Tangerine and Vanilla.

KEY QUALITIES

The Sweet Sister

Refreshing, carminative, restorative, stimulant (nervous and mental).

BODY SYSTEMS

Spearmint essential oil helps to support the following body systems:

  • Respiratory (sinus congestion, cough)
  • Lymphatic (fluid retention)
  • Digestive (nausea, flatulence, constipation, diarrhoea, travel sickness)
  • Urinary (kidney stones)
  • Reproductive (heavy menstrual flow, leucorrhoea, excess milk supply)
  • Integumentary (itchy skin)
  • Nervous (mental fatigue, headaches)

MOOD + EMOTIONS

Spearmint essential oil has been used to uplift the mood and help to sharpen the senses. Spearmint helps to allay feelings of resentment and selfishness.

SPIRITUAL CONNECTIONS

Spearmint essential oil enhances feelings of calmness and compassion. Use it to bring more clarity of thought, focus and direction in your life.

PRECAUTIONS

Could antidote homeopathic remedies.

RECIPES USING SPEARMINT ESSENTIAL OIL

REST AND DIGEST MASSAGE BLEND

  • 4 drops Lavender essential oil
  • 3 drops Bergamot essential oil
  • 2 drops Spearmint essential oil
  • 2 drops Basil essential oil
  • 1 drops Roman Chamomile essential oil
  • 1 tbl vegetable carrier oil
  1. Combine the essential oils in a small glass amber bottle.
  2. Add the carrier oil and apply to the stomach area 1/2 hour before or after meals.

FRESH BREATH MOUTHWASH

  • 1 cup of distilled water
  • 1 tsp salt
  • 1 tsp baking soda
  • 2 drops Peppermint essential oil
  • 2 drops Spearmint essential oil
  • 1 drop Lemon essential oil
  1. Add the salt and baking soda to a small amount of warm distilled water.
  2. Mix to dissolve.
  3. Add the essential oils and the rest of distilled water.
  4. Bottle and label.
  5. Shake well before each use and for best results, make weekly.

OUTDOOR BBQ DIFFUSER BLEND

  • 2 drops Citronella
  • 2 drops Eucalyptus
  • 2 drops Spearmint

Add essential oils to your favourite ultrasonic diffuser and sit back and enjoy the therapeutic qualities of this beautiful blend. Use to uplift the atmosphere at your next BBQ and keep the bugs at bay.

ARE YOU BRAND NEW TO ESSENTIAL OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

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In Essential Oils

The Healing Benefits of Rosemary Essential Oil

TRADITIONAL USES

Rosemary has traditionally been used to break up congestion and ease breathing.

BOTANICAL NAME

Rosmarinus officinalis

AROMA + BLENDING

Rosemary essential oil has a strong, minty-herbaceous, woody-balsamic scent and blends well with Frankincense, Lavender, Citronella, Basil, Thyme, Pine, Peppermint, Elemi, Cedarwood, Petitgrain and spice oils.

KEY QUALITIES

The Memory Helper

Stimulant (nervous and mental), analgesic, tonic (to the nervous system), strengthening, restorative, purifying, protective, reviving, refreshing.

BODY SYSTEMS

Rosemary essential oil helps to support the following body systems:

  • Respiratory (colds, asthma, bronchitis)
  • Lymphatic/Immune (fluid retention, infections)
  • Digestive (liver congestion, hepatitis, cirrhosis, gallstones, jaundice, constipation, flatulence)
  • Cardiovascular (low blood pressure, poor circulation)
  • Musculoskeletal (arthritis, gout, rheumatism)
  • Integumentary (oily skin, acne, puffiness, sagging skin, dandruff, scalp discorders, poor hair growth)
  • Reproductive (menstrual cramps, dysmenorrhea, leukorrhea)
  • Nervous (vertigo, headaches, speech impediment, memory loss, neuralgia)

MOOD + EMOTIONS

Rosemary essential oil has been used to help with memory recall and to switch on the brain cells. Rosemary helps to allay feelings of confusion, indecision and nervous exhaustion.

SPIRITUAL CONNECTIONS

Rosemary essential oil enhances feelings of self-empowerment and creative inspiration. Use it to bring more clarity of thought, emotional strength and warmth to your life.

PRECAUTIONS

Avoid with high blood pressure or epilepsy.

RECIPES USING ROSEMARY ESSENTIAL OIL

SCALP TREATMENT FOR HAIR LOSS

  • 1 tbl Jojoba oil
  • 1 tbl Calendula infusion oil
  • 1/2 tsp Carrot Seed oil
  • 10 drops Lavender essential oil
  • 6 drops Clary Sage essential oil
  • 4 drops Cedarwood essential oil
  • 4 drops Rosemary essential oil
  1. Add the jojoba, calendula and carrot seed oil to a small glass amber bottle.
  2. Add the essential oils and gently mix.
  3. Label your bottle.
  4. Warm the oil before application by placing the bottle in a bowl of warm water.
  5. Massage a few drops into the scalp area and leave in to be absorbed.
  6. Apply several times weekly.

UNDER THE WEATHER STEAM INHALATION

  • 4 cups of hot water
  • 4 drops Hyssop essential oil
  • 3 drops Rosemary essential oil
  • 3 drops Peppermint essential oil
  • 3 drops Eucalyptus essential oil
  • 3 drops Lemon essential oil
  1. Add the essential oils to an amber glass dropper bottle.
  2. Pour the hot water into a ceramic or glass bowl and add 3-4 drops of prepared essential oil mix.
  3. Form a tent over your head with a towel and place your head approximately 20 cm from the water or whatever distance is comfortable for you.
  4. Inhale slowly and deeply while you breathe in the vapors for 10 minutes, keeping your eyes closed.
  5. Repeat 2-3 times per day or as necessary.

TERRA AUSTRALIS DIFFUSER BLEND

  • 2 drops Lavender
  • 2 drops Rosemary
  • 2 drops Kunzea

Add essential oils to your favourite ultrasonic diffuser and sit back and enjoy the therapeutic qualities of this beautiful blend. Use to bring the feeling and aroma of the Aussie bush into your home.

ARE YOU BRAND NEW TO ESSENTIAL OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

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In Essential Oils

The Healing Benefits of Lemon Essential Oil

TRADITIONAL USES

Lemon has traditionally been used to help cool and purify the body.

BOTANICAL NAME

Citrus limon

AROMA + BLENDING

Lemon essential oil has a light, fresh, citrus scent and blends well with Lavender, Neroli, Ylang Ylang, Rose, Sandalwood, Sacred Frankincense, Chamomile, Onycha, Fennel, Geranium, Eucalyptus, Juniper, Elemi and other citrus oils.

KEY QUALITIES

Sunshine in a Bottle

Refreshing, mental stimulant, cephalic, purifying, reviving, strengthening, soothing.

BODY SYSTEMS

Lemon essential oil helps to support the following body systems:

  • Respiratory (sore throat, catarrh, asthma, bronchitis, upper respiratory conditions)
  • Immune (cold sores, infections, fever, stagnant lymph)
  • Digestive (constipation, liver and kidney congestion, excess acidity, poor pancreatic function)
  • Cardiovascular (high blood pressure, poor circulation)
  • Musculoskeletal (arthritis, gout, rheumatism)
  • Integumentary (acne, boils, oily skin, corns, cellulite, insect bites, scars, broken capillaries)
  • Reproductive (PMS)
  • Nervous (neuralgia, headaches)

MOOD + EMOTIONS

Lemon essential oil has been used to bring clarity of thought and relief from mental exhaustion. Lemon helps to allay feelings of bitterness, apathy, fear, apprehension and negativity.

SPIRITUAL CONNECTIONS

Lemon essential oil enhances feelings of happiness, vitality, positivity and motivation. Use it to bring more awareness, stability, focus and laughter into your life.

PRECAUTIONS

Photosensitive. Do not use on skin before exposing to direct sunlight or sun beds.

RECIPES USING LEMON ESSENTIAL OIL

SHRINKING FOOT BATH

  • 1 tsp Baking Soda
  • 2 tsp Epsom Salt
  • 3 tsp Sea Salt
  • 2 drops Lemon essential oil
  • 1 drop Cypress essential oil
  • 1 drop Juniper essential oil
  1. Mix the essential oils into the bath salts.
  2. Add the aromatic salts to a basin or tub of cold to tepid water and stir with your hands.
  3. Sit comfortably in a chair, allowing your feet to soak for at least 15 minutes.
  4. Dry your feet and lie down for a further 15 minutes with feet elevated above heart level.

MASSAGE OIL FOR CIRCULATION

  • 2 tbl vegetable carrier oil
  • 12 drops Cypress essential oil
  • 6 drops Rosemary essential oil
  • 4 drops Lemon essential oil
  • 3 drops Nutmeg essential oil
  1. Add the essential oils to an amber glass dropper bottle.
  2. Pour in the carrier oil and shake gently to mix.
  3. Label your bottle.
  4. Apply to the legs and back area with firm upward stroke movements, always towards the heart.

GET UP AND DANCE DIFFUSER BLEND

  • 2 drops Grapefruit
  • 2 drops Lemon
  • 2 drops Geranium

Add essential oils to your favourite ultrasonic diffuser and sit back and enjoy the therapeutic qualities of this beautiful blend. Use to increase positivity and remember how to be playful.

ARE YOU BRAND NEW TO ESSENTIAL OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

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In Essential Oils

The Healing Benefits of Pine Essential Oil

TRADITIONAL USES

Pine has traditionally been used to lessen join pain, assist with breathing and to purify the spirit.

BOTANICAL NAME

Pinus sylvestris

AROMA + BLENDING

Pine essential oil has a fresh, foresty, antiseptic smell and blends well with Cedarwood, Rosemary, Melaleuca alternifoia (Tea Tree), Melaleuca ericifolia (Lavender Tea Tree), Melaleuca quinquenervia (Niaouli), Sage, Lavender, Juniper, Lemon, Eucalyptus and Marjoram.

KEY QUALITIES

The True Disinfectant

Strengthening, cleansing, restorative, reviving, refreshing, stimulant (nerve), soothing (mental).

BODY SYSTEMS

Pine essential oil helps to support the following body systems:

  • Respiratory (bronchitis, laryngitis, sinusitis, sore throat)
  • Urinary (cystitis, UTI)
  • Digestive (hepatitis, gallstones)
  • Cardiovascular (poor circulation)
  • Musculoskeletal (pain and stiffness, gout, rheumatism, arthritis, sciatica)
  • Integumentary (congested skin, eczema, psoriasis, cuts, skin irritations, lice, scabies)
  • Reproductive (prostate issues, leucorrhoea)
  • Endocrine (adrenal fatigue)
  • Nervous (fatigue, exhaustion, stress)

MOOD + EMOTIONS

Pine essential oil has been used to uplift the mood and relieve mental fatigue. It improves mental clarity, alertness and memory and refreshes the spirit. Pine helps to allay feelings of self-doubt, apathy, impatience, confusion, guilt and resentment.

SPIRITUAL CONNECTIONS

Pine essential oil enhances self-empowerment and positive energy and has a protective quality that is helpful to highly intuitive or sensitive people . Use it to bring more love, joy, wisdom and trust into your life.

PRECAUTIONS

Possible irritant to sensitive skin (dilute well)

RECIPES USING PINE ESSENTIAL OIL

ENERGIZING FOOT SOAK

  • 1 tsp Baking Soda
  • 2 tsp Epsom Salt
  • 3 tsp Sea Salt
  • 2 drops Pine essential oil
  • 2 drops Rosemary essential oil
  • 1 drop Clary Sage essential oil
  • 1 drop Peppermint essential oil
  1. Mix the essential oils into the bath salts.
  2. Add the aromatic salts to a basin or tub of cold water and stir with your hands.
  3. Sit comfortably in a chair, allowing your feet to soak for 20 minutes.

STEAM INHALATION FOR SINUS RELIEF

  • 4 cups hot water
  • 1 drop Eucalyptus essential oil
  • 1 drop Tea Tree oil
  • 1 drop Pine essential oil
  1. Pour the hot water into a ceramic or glass bowl and add the essential oils.
  2. Form a tent over your head with a towel and place your head approximately 20 cm from the water or whatever distance is comfortable for you.
  3. Inhale slowly and deeply while you breathe in the vapors for 10 minutes, keeping your eyes closed.
  4. Repeat 2-3 times per day or as necessary.

ACTS OF KINDNESS DIFFUSER BLEND

  • 2 drops Grapefruit
  • 2 drops Cardamom
  • 2 drops Pine

Add essential oils to your favourite ultrasonic diffuser and sit back and enjoy the therapeutic qualities of this beautiful blend. Use to increase vitality, warmth and openness.

ARE YOU BRAND NEW TO ESSENTIAL OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

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In Essential Oils

Essential Oils for Seasonal Support

HOW DO YOU FEEL ABOUT SPRING?

Spring time for many people can be overwhelming and frustrating.

It’s usually when pollen and other allergens are at an all time high, exacerbating asthma and hayfever conditions. I struggled with this for many years and still do some times when I haven’t been sleeping well.

WHAT CAN YOU DO?

My go to for this time of the year is to reach for my oils and apply topically to the throat, chest and feet. I also take a little extra Sulfurzyme, which is an organic form of sulfur (MSM). That helps to settle things down really quickly.

THE SEASONAL TRIO

Lavender, Lemon and Peppermint essential oils smell amazing together. 4 drops each in a roller bottle, topped up with carrier oil and you are good to go. This blend has worked for me and countless others as well.

As soon as I feel any discomfort coming on or I know I’ve been exposed and haven’t been sleeping well, I roll it on the bottoms of the feet, chest and throat. You can also pop the oils in a diffuser instead if you prefer to stick to inhalation methods. Two drops each in a nasal inhaler may help as well.

HAVE YOU TRIED ESSENTIAL OILS BEFORE?

Let me know if you try this blend and if it gives you some relief.

I have a free Essential Oils Course if you are brand new and a discount code for superior essential oils here.

Be sure to get in touch with me if you decide to use my referral code 1706951. That way I can send you out a lovely thankyou gift and connect you to our team’s educational resources.

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