Valentine’s Day is the perfect time to celebrate love—not just with chocolate and roses, but with nourishing meals, heartfelt gifts, and moments that truly nurture your relationships. Let’s make this year’s celebration as healthy as it is heartfelt!
LOVE ON A PLATE: NOURISHING VALENTINE’S MEALS
Skip the crowded restaurants and opt for a home-cooked feast that shows your love and care. Start with a vibrant beetroot salad (perfectly red, just like the day!), followed by baked salmon with roasted veggies or a creamy mushroom risotto. For dessert, try my recipe for Valentine’s Day bliss balls—chocolatey, indulgent, and totally guilt-free!
VALENTINE’S DAY BLISS BALLS
Ingredients: 130g oats 40g vanilla protein powder 60g nut butter (cashew or macadamia) 30g honey 80g high protein yoghurt
Coating: 90g dark chocolate
Directions: Mix oats and protein powder until combined. Melt nut butter and add to the oat and protein mix. Add yoghurt and honey and mix all until combined.
Roll into 10-11 balls. Melt chocolate and coat the balls in the chocolate. Top with organic rose petals. Leave in the fridge!
DIY GIFTS FROM THE HEART
Nothing says “I love you” like a handmade gift. Make an all natural cologne or shaving cream for your favourite fella. And for the ladies: Create a calming lavender and bergamot scented bath salt blend or a custom herbal tea mix with ingredients like chamomile and rose petals. Package it beautifully with a handwritten note to make your gift extra special.
HOLISTIC WAYS TO NURTURE RELATIONSHIPS
Beyond the gifts and meals, invest in quality time. Plan a sunset beach walk, a massage for two, or even an at-home spa/movie night. These moments deepen your connection while promoting relaxation and wellness for you both.
And don’t forget to nurture yourself, too! Self-love fuels the love you give others. Light a candle, run a bath, and spend a quiet moment reflecting on gratitude for the relationships in your life.
This Valentine’s Day, celebrate all your relationships—healthy, intentional, and deeply meaningful. It’s a day to fill your heart and your plate with what truly nourishes.
Have your own Valentine’s Day wellness ideas? I’d love to hear how you’re celebrating—just send me a message and share your inspiration!
Summer in Australia—where the beaches sparkle, the BBQs sizzle, and the sun means business. While we’re soaking up all the vitamin D, let’s talk about protecting your beautiful skin from the Aussie summer sun, naturally.
NATURAL SUNSCREEN: YOUR FIRST LINE OF DEFENSE
Not all sunscreens are created equal. Look for mineral-based sunscreens with active ingredients like zinc oxide. They sit on the skin’s surface to block harmful rays. Bonus points if it’s reef-safe and free from nasties like oxybenzone. Young Living’s SPF 50 Mineral Sunscreen is all my family uses when we have a big day in the sun. You can try it here with my discount code 1706951.
COVER UP IN STYLE
Sunscreen is essential, but why stop there? Slip on a wide-brimmed hat and drape yourself in lightweight, long-sleeve fabrics. Think of it as summer’s chic armor against UV rays.
SHADE IS YOUR BEST MATE
We love the sun but we also love a little siesta in the peak hours of the day. Seek shade between 10 AM to 4 PM, whether that’s under a beach umbrella or a sprawling gum tree. A little shade goes a long way in keeping your skin happy. Be extra extra careful with your little ones as they can burn quickly and easily!
AFTER-SUN CARE: SOOTHE AND REPLENISH
Sometimes, despite our best efforts, the sun wins a round. For those days, a soothing after-sun remedy is your best friend:
– Aloe vera gel: Keep it in the fridge for an extra cooling effect.
– Coconut oil and lavender: Mix a few drops of lavender essential oil with coconut oil for hydration and repair.
– Green tea compress: Brew and chill green tea bags, then place them on sun-kissed skin to reduce redness and calm inflammation.
– Make a spritz of aloe vera, purified water, lavender essential oil and colloidal silver.
Protecting your skin naturally doesn’t mean missing out on summer fun. With the right strategies and a little TLC, you can enjoy every sun-drenched moment without regret. So grab your sunscreen, find some shade, and let’s make the most of summer!
Got a favourite natural sun remedy? I’d love to hear about it—send me a message and share your sunny secrets!
Summer is here, and while we love the sunny vibes, the heat can leave us feeling wilted faster than a forgotten lettuce leaf. But don’t worry—I’ve got the perfect recipe (literally) to keep you cool, hydrated, and glowing all season long.
Hydration is the key to surviving and thriving in the summer sun. And the secret isn’t just drinking more water (though, yes, you should absolutely do that). It’s about adding a refreshing twist to keep hydration fun, flavourful, and effective!
INFUSED WATER
Plain water? A classic, but let’s take it up a notch. Try adding slices of cucumber, sprigs of mint, or a handful of berries to your water bottle. It’s like a spa day in a glass—refreshing, delicious, and oh-so-summery.
CHILLED HERBAL TEAS
Swap sugary soft drinks for chilled herbal teas. Peppermint tea is naturally cooling, while hibiscus tea is hydrating and packed with antioxidants. Brew a batch, chill it in the fridge, and sip away the heat. Pro tip: Add a splash of fresh lemon or YL’s mineral electrolytes for extra flavour.
HYDRATING FOODS
Some foods are practically water disguised as snacks! Watermelon, cucumber, celery, and oranges are hydration heroes. Make a crisp summer salad or snack on chilled fruit to cool down from the inside out.
BONUS RECIPE: COOL DOWN SMOOTHIE
Blend together:
– 1 cup coconut water
– 1 cup frozen watermelon chunks
– A handful of fresh mint
– A squeeze of lime juice
Voila—a hydrating, cooling treat you’ll crave all summer!
Staying hydrated doesn’t have to be boring or bland. With these tips, you’ll breeze through the heat, feeling refreshed and revitalised. So grab your favourite glass, mix up something cool, and toast to a happy, hydrated summer!
What’s your favourite way to beat the heat? Send me a message and let me know—I’m always looking for new inspiration!
Who says holiday food can’t be indulgent and nourishing? This season, treat yourself and your loved ones to festive favourites with a wholesome twist. Whether you’re hosting a Christmas feast or just craving something cozy, these recipes will keep you satisfied without the sugar crash.
GLUTEN FREE CHRISTMAS COOKIES
Forget the flour, but keep the flavour! These cookies are light, buttery, and so festive, no one will guess they’re gluten-free. Think almond flour, a touch of maple syrup, and dreamy vanilla. Bonus: They’re kid-approved and perfect for gifting! You can find the recipe here on powerhungry.com.
HOT CACAO WITH A TWIST
2 cups unsweetened almond milk (or your favourite milk alternative)
2 tbsp raw cacao powder (rich in antioxidants and magnesium)
1-2 tbsp raw honey or maple syrup (adjust to taste)
1 tsp vanilla extract
1-2 drops of peppermint essential oil (must be safe for internal use like YL)
A pinch of sea salt
Optional toppings: whipped coconut cream, a sprinkle of cinnamon, or cacao nibs
Instructions:
In a small saucepan, heat the almond milk over medium heat until warm but not boiling.
Whisk in the raw cacao powder, vanilla extract, and sea salt until smooth.
Stir in the honey or maple syrup, adjusting sweetness to your liking.
HEALTHY CHRISTMAS BLISS BALLS
– 1 cup raw cashews (or almonds)
– 1 cup dried apricots or dates, pitted
– 1/2 cup unsweetened shredded coconut (plus extra for rolling)
– 2 tbsp raw cacao powder
– 1 tbsp chia seeds (for added omega-3s and fiber)
– 1 tsp ground cinnamon
– 1/2 tsp ground nutmeg
– 1/2 tsp vanilla extract
– A pinch of sea salt
– 1-2 tbsp maple syrup or honey (optional, depending on sweetness preference)
– 1-2 tbsp coconut oil (for binding)
Instructions:
1. Place the cashews and dried fruit into a food processor and pulse until they break down into small pieces.
2. Add the shredded coconut, cacao powder, chia seeds, cinnamon, nutmeg, vanilla, and sea salt to the food processor and blend until the mixture starts to come together.
3. Add the maple syrup or honey, and coconut oil, and blend until fully combined. The mixture should be sticky and easy to roll into balls.
4. Roll the mixture into small bite-sized balls, then roll each one in extra shredded coconut to coat.
5. Place the bliss balls on a tray and refrigerate for at least an hour before serving.
These Christmas bliss balls are packed with nutrient-dense ingredients like cashews, dried fruit, and chia seeds, which provide healthy fats, fiber, and natural sweetness. The warming spices of cinnamon and nutmeg create a cozy, festive flavour while supporting digestion. Plus, they’re quick to make and perfect for gifting or serving at holiday gatherings!
The holidays are a time for giving, and what better way to show you care than with thoughtful, homemade gifts that nourish both body and soul? This year, why not ditch the mass-produced items and create something truly special with your own hands?
Here are a few simple and beautiful DIY wellness gift ideas that will not only spread festive cheer but also promote health and well-being:
DIY RELAXING BATH SALTS
Create a luxurious bath experience with these soothing salts. Simply mix Epsom salts, Himalayan pink salt, and a few drops of your favourite essential oils (lavender and bergamot is perfect for relaxation!). Package them in a cute jar, tie it with a ribbon, and add a little note: “For a moment of pure relaxation.”
HERBAL TEA BLENDS
There’s nothing like a warm cup of tea to unwind during the holidays. Create your own herbal blends using dried chamomile, peppermint, lemon balm, or ginger. Blend them together in pretty glass jars and label each one with its soothing benefits. Add a personal touch with a hand-written recipe card.
AROMATHERAPY SPRAYS
Create calming or energising aromatherapy sprays with a simple mix of water and essential oils. Try lavender and spruce for relaxation or citrus and peppermint for a refreshing boost. These sprays make perfect gifts for anyone who could use a little extra stress relief or mood lift during the busy holiday season.
HOMEMADE BODY SCRUBS
A nourishing scrub made from sugar, coconut oil, and a few drops of essential oils can be a delightful treat for the skin. Choose calming scents like lavender or uplifting ones like grapefruit or bergamot to suit the recipient’s needs. Package in a lovely jar with a cute bow and watch their faces light up!
These thoughtful, handmade gifts are sure to impress your loved ones, while also supporting their health and wellness in the most natural way possible. Plus, you can feel good knowing you’re giving something that’s free from chemicals and full of love!
As spring arrives, it’s the perfect time to refresh and rejuvenate your body with herbal teas that harness the power of nature. Herbal teas not only provide a comforting and soothing experience but also offer numerous health benefits tailored to the season. From boosting your immune system to supporting digestion and promoting relaxation, here’s how you can incorporate spring herbal teas into your daily routine.
DANDELION TEA: DETOX AND DIGEST
Dandelion is a powerful herb known for its detoxifying properties. In spring, when your body naturally craves cleansing, dandelion tea can help support liver function and aid digestion. This earthy tea is also rich in vitamins A and C, which can boost your immune system and promote healthy skin.
Recipe
– 1 tsp dried dandelion root
– 1 tsp dried dandelion leaves
– 1 cup boiling water
Steep the dandelion root and leaves in boiling water for 10 minutes. Strain and enjoy a cup of this detoxifying tea daily.
NETTLE TEA: NOURISHING AND REVITALISING
Nettle is a nutrient powerhouse, packed with vitamins and minerals like iron, calcium, and magnesium. It’s an excellent choice for spring as it helps to nourish and revitalise your body after the winter months. Nettle tea is also known for its anti-inflammatory properties, making it great for relieving seasonal allergies.
Recipe
– 1 tbsp dried nettle leaves
– 1 cup boiling water
Steep the nettle leaves in boiling water for 5-7 minutes. Strain and drink to benefit from its rich nutritional content.
PEPPERMINT TEA: REFRESHING AND UPLIFTING
Peppermint tea is a refreshing choice for spring, offering a burst of energy and helping to clear your mind. It’s also excellent for digestion, making it a great post-meal beverage. The natural menthol in peppermint leaves can help soothe headaches and ease respiratory issues that often come with seasonal changes.
Recipe
– 1 tbsp fresh or dried peppermint leaves
– 1 cup boiling water
Steep the peppermint leaves in boiling water for 5-7 minutes. Strain and enjoy this refreshing tea whenever you need a pick-me-up.
LEMON BALM TEA: CALM AND RELAX
Lemon balm is a gentle herb known for its calming effects, making it perfect for reducing stress and anxiety as you transition into spring. This tea can help you relax and sleep better, while its mild lemony flavour adds a refreshing twist to your tea routine.
Recipe
– 1 tbsp fresh or dried lemon balm leaves
– 1 cup boiling water
Steep the lemon balm leaves in boiling water for 5-10 minutes. Strain and enjoy a cup in the evening to unwind and prepare for restful sleep.
GINGER-LEMON TEA: IMMUNE SUPPORT AND DIGESTION
Ginger is a warming herb that can help kickstart your metabolism and support digestion, while lemon adds a dose of vitamin C to boost your immune system. This invigorating tea is perfect for those chilly spring mornings when you need a little extra warmth and energy.
Recipe
– 1-inch piece of fresh ginger, sliced
– 1 tbsp lemon juice
– 1 cup boiling water
– Honey (optional)
Steep the ginger slices in boiling water for 10 minutes, then add lemon juice and honey to taste. This tea is a great way to start your day with a healthy boost.
Tell me.. which tea most suits your needs right now?
I’m about to go brew myself a pot of peppermint tea!
Spring ushers in warmer weather and vibrant outdoor activities, so it’s essential to stay hydrated to maintain optimal health and energy levels. Proper hydration supports every bodily function, from regulating body temperature and keeping joints lubricated to delivering nutrients to cells and keeping your skin glowing. Here’s why staying hydrated is crucial during spring and some tasty beverage recipes to help you stay refreshed.
THE IMPORTANCE OF STAYING HYDRATED
Enhanced Energy Levels: Dehydration can lead to fatigue and sluggishness. Keeping hydrated ensures that your body can perform at its best, whether you’re gardening, hiking, or simply enjoying a sunny day.
Improved Digestion: Water helps in the digestion process and prevents constipation. As you enjoy fresh spring produce, staying hydrated will aid in nutrient absorption and digestion.
Healthy Skin: Spring is the perfect time to rejuvenate your skin after the harsh winter months. Proper hydration keeps your skin looking fresh, reducing dryness and promoting a healthy glow.
Detoxification: Drinking enough water helps flush out toxins from your body, enhancing your overall health and well-being.
REFRESHING SPRING BEVVY RECIPES
To make hydration more enjoyable, try these refreshing and healthy spring beverages that will keep you hydrated and energised.
Cucumber Mint Water
INGREDIENTS
– 1 cucumber, thinly sliced
– A handful of fresh mint leaves
– 1 lemon, sliced
– 1-2 liters of water
INSTRUCTIONS
1. Combine cucumber slices, mint leaves, and lemon slices in a jug.
2. Fill with water and refrigerate for at least 2 hours to let the flavours infuse.
3. Serve chilled
Strawberry Basil Lemonade
INGREDIENTS
– 1 cup strawberries, hulled and sliced
– A handful of fresh basil leaves
– 2 lemons, juiced
– 1-2 tablespoons honey or agave syrup (optional)
– 4 cups water
INSTRUCTIONS
1. In a blender, blend strawberries, basil leaves, lemon juice, and honey/agave syrup with one cup of water until smooth.
2. Strain the mixture into a jug to remove pulp.
3. Add the remaining water and stir well.
4. Refrigerate for at least 1 hour and serve over ice
Citrus Coconut Water
INGREDIENTS
– 1 cup coconut water
– 1 orange, sliced
– 1 lime, sliced
– A few fresh mint leaves
– Ice cubes
INSTRUCTIONS
1. Combine coconut water, orange slices, lime slices, and mint leaves in a jug.
2. Add ice cubes and stir gently.
3. Let it sit for about 10 minutes to let the flavours meld.
4. Serve chilled
Herbal Iced Tea
INGREDIENTS
– 2-3 herbal organic tea bags (chamomile, peppermint, or your favourite blend)
– 4 cups boiling water
– 1-2 tablespoons honey (optional)
– Lemon slices for garnish
– Ice cubes
INSTRUCTIONS
1. Brew the tea bags in boiling water for 5-10 minutes, depending on desired strength.
2. Remove tea bags and stir in honey, if using.
3. Let the tea cool to room temperature, then refrigerate until chilled.
4. Serve over ice with lemon slices for a refreshing, hydrating drink.
By incorporating these tasty and hydrating beverages into your daily routine, you’ll not only quench your thirst but also support your overall health and wellness.
Winter can be a challenging time for respiratory health, with cold air and seasonal illnesses taking a toll on our lungs and airways. Fortunately, nature offers a variety of herbal remedies and natural therapies to support and maintain respiratory health during the colder months. Today I’ll share some effective herbal remedies and practices, such as steam inhalation, herbal chest rubs, and lung-supportive herbs, to help you breathe easy all winter long.
STEAM INHALATION: A SIMPLE YET POWERFUL REMEDY
HOW IT WORKS
Steam inhalation is a traditional remedy that uses warm, moist air to open nasal passages, loosen mucus, and soothe irritated airways. It’s an excellent way to provide immediate relief from congestion and respiratory discomfort.
HOW TO DO IT
To create a steam inhalation, boil water and pour it into a large bowl. Add a few drops of essential oils like eucalyptus, peppermint, or tea tree oil, which have decongestant and antimicrobial properties. Drape a towel over your head, lean over the bowl, and inhale the steam for 10-15 minutes. Be sure to keep your eyes closed and maintain a safe distance from the hot water to avoid burns.
HERBAL CHEST RUBS: COMFORTING AND THERAPEUTIC
BENEFITS OF A CHEST RUB
Herbal chest rubs can provide comfort and support for respiratory health by promoting circulation, easing breathing, and relieving chest tightness. They work through the combination of essential oils and carrier oils, delivering therapeutic benefits directly to the skin and respiratory system.
HOW TO MAKE A HOMEMADE CHEST RUB
To make a homemade herbal chest rub, you’ll need a carrier oil like coconut oil or shea butter, and a blend of essential oils such as eucalyptus, rosemary, lavender, and cedarwood. Melt the carrier oil in a double boiler, then add the essential oils and mix well. Allow the mixture to cool and solidify before applying a small amount to your chest and neck area. Gently massage it into your skin, taking deep breaths to inhale the vapours.
Mullein is a well-known herb for respiratory health. It helps soothe the respiratory tract, reduce inflammation, and clear mucus. Mullein can be consumed as a tea or used in a tincture form. To make mullein tea, steep dried mullein leaves in hot water for 10-15 minutes and drink 1-2 cups daily.
LICORICE ROOT
Licorice root has natural anti-inflammatory and soothing properties, making it an excellent herb for respiratory support. It helps to reduce irritation in the throat and lungs and can ease coughing. Licorice root can be taken as a tea, tincture, or in supplement form. Note that it should be used in moderation and avoided by individuals with high blood pressure.
THYME
Thyme is a powerful antimicrobial and expectorant herb that can help clear mucus and support overall respiratory health. Thyme can be used in cooking, as a tea, or as an essential oil for steam inhalation. To make thyme tea, steep fresh or dried thyme leaves in hot water for 10 minutes and enjoy.
OSHA ROOT
Osha root is a traditional Native American remedy known for its lung-supportive properties. It helps to open airways, reduce congestion, and fight respiratory infections. Osha root can be used in tinctures or teas, providing robust support for respiratory health.
ADDITIONAL NATURAL THERAPIES
HUMIDIFIERS
Using a humidifier in your home can help maintain optimal humidity levels, preventing your airways from drying out and reducing the risk of respiratory irritation. Add a few drops of essential oils like eucalyptus or lavender to the humidifier for added therapeutic benefits.
SALT THERAPY
Salt therapy, or halotherapy, involves inhaling microscopic salt particles that can help cleanse the respiratory system and reduce inflammation. You can visit a salt room or use a home salt inhaler to experience these benefits.
WARM HERBAL TEAS
Sipping warm herbal teas throughout the day can provide hydration, warmth, and respiratory support. Herbal teas made from ginger, chamomile, and peppermint can soothe the throat and promote overall respiratory health.
Winter doesn’t have to be a season of respiratory discomfort. By incorporating these herbal remedies and natural therapies into your routine, you can maintain strong and healthy lungs throughout the colder months. Whether you’re using steam inhalation, herbal chest rubs, or lung-supportive herbs, these time-tested methods can help you breathe easier and stay well. Embrace the power of nature and take proactive steps to support your respiratory health this winter!
Do you have any questions for me or need some specific advice?
As the winter months settle in, we tend to spend more time indoors, making it crucial to ensure that our living spaces are as healthy and toxin-free as possible. Reducing toxins in your home not only enhances your well-being but also creates a safer environment for you and your family. Here are some practical tips to help you detox your home this winter.
CHOOSE NATURAL CLEANING PRODUCTS
Many conventional cleaning products contain harsh chemicals that can pollute indoor air and irritate your skin and respiratory system. Opt for natural, eco-friendly cleaning products or make your own using simple ingredients like vinegar, baking soda, and essential oils.
Tip: Create a homemade all-purpose cleaner by mixing equal parts water and vinegar with a few drops of lemon essential oil.
IMPROVE AIR QUALITY
Indoor air quality can decline during winter due to limited ventilation. Use air purifiers with HEPA filters to remove pollutants and allergens. Additionally, houseplants such as spider plants, peace lilies, and snake plants can naturally purify the air.
Tip: Open windows for a few minutes each day to let in fresh air, even if it’s cold outside.
OPT FOR NATURAL TEXTILES
Synthetic materials in carpets, rugs, and upholstery can off-gas harmful chemicals. Choose natural textiles like cotton, wool, and jute, which are less likely to emit volatile organic compounds (VOCs).
Tip: Regularly vacuum and clean textiles to reduce dust and allergens.
USE ESSENTIAL OILS
Essential oils can provide natural fragrance and therapeutic benefits. Diffuse oils like eucalyptus, lavender, and peppermint to purify the air and create a calming atmosphere. Shop here for a discount!
Tip: Avoid synthetic air fresheners and candles, which can release toxins into the air.
REDUCE PLASTIC USEAGE
Plastics can release harmful chemicals, especially when exposed to heat. Use glass, stainless steel, or ceramic containers for food storage and opt for wooden or metal kitchen utensils.
Tip: Avoid microwaving food in plastic containers to prevent chemical leaching.
MINIMISE ELECTRONICS’ EMISSIONS
Electronics can emit electromagnetic fields (EMFs) and other pollutants. Turn off and unplug devices when not in use, and keep electronic gadgets out of the bedroom to promote better sleep.
Tip: Use a Himalayan salt lamp to help neutralise EMFs and improve air quality.
PRACTICE NATURAL PEST CONTROL
Instead of using chemical pesticides, try natural pest control methods. Essential oils like peppermint and lavender can repel insects, while diatomaceous earth can effectively combat pests like ants, bedbugs and fleas.
Tip: Seal cracks and crevices to prevent pests from entering your home.
CHOOSE LOW-VOC PAINTS
If you’re planning to repaint your home, opt for low-VOC or zero-VOC paints. These paints emit fewer harmful chemicals, making them a healthier choice for indoor spaces.
Tip: Ventilate the area well during and after painting to disperse any lingering fumes.
Detoxing your home during winter is a wonderful way to ensure a healthy, nurturing environment for you and your loved ones. By incorporating these simple, natural strategies, you can significantly reduce toxins and create a space that supports your overall well-being. Keep your home fresh, clean, and toxin-free, and enjoy the peace and comfort that comes with the snuggliness of Winter.
Want to learn more about how to use Essential Oils for health and harmony in your home?
Our homes are our sanctuaries, but they can also harbor hidden toxins that impact our health and well-being. From cleaning products to indoor air quality, many factors contribute to the overall healthiness of our living environments. Today we’ll explore practical and effective tips for detoxifying your home. By reducing exposure to toxins, using natural cleaning products, and improving indoor air quality, you can create a healthier, more harmonious space for you and your loved ones.
SWITCH TO NATURAL CLEANING PRODUCTS
Traditional cleaning products often contain harsh chemicals that can irritate the skin, eyes, and respiratory system. Switching to natural, eco-friendly cleaning products is an easy and impactful way to reduce your home’s toxic load. Look for products labeled as non-toxic, biodegradable, and free from harmful chemicals like ammonia, bleach, and phthalates. You can also make your own cleaning solutions using simple ingredients like vinegar, baking soda, and essential oils. I keep it simple in my home with the one and only Thieves Household Cleaner. It’s super versatile, highly concentrated and I love it’s spicy, warm, citrusy smell. Use my referral number here for a huge discount.
DIY ALL PURPOSE CLEANER RECIPE
– 1 cup white vinegar
– 1 cup water
– 10-15 drops of essential oil (like lemon, lavender, or tea tree)
Mix the ingredients in a spray bottle and use it to clean countertops, sinks, and other surfaces.
IMPROVE INDOOR AIR QUALITY
Indoor air pollution can be caused by a variety of sources, including dust, pet dander, mold, and volatile organic compounds (VOCs) from paint, furniture, and household products. Improving indoor air quality is crucial for a healthier home environment. Here are my favourite tips..
Ventilation
Regularly open windows and doors to allow fresh air to circulate and reduce indoor pollutants.
Houseplants
Certain houseplants, such as spider plants, peace lilies, and snake plants, can help purify the air by absorbing toxins. Check they’re ok for your pets!
Air Purifiers
Invest in a high-quality air purifier with a HEPA filter to capture airborne particles and allergens.
Regular Cleaning
Dust and vacuum your home frequently to reduce the buildup of allergens and pollutants.
CHOOSE NON-TOXIC FURNITURE AND DECOR
Many conventional furniture and decor items contain harmful chemicals like formaldehyde, flame retardants, and VOCs. When shopping for new pieces, opt for non-toxic, sustainably-made items. Look for furniture made from solid wood, natural fibers, and low-VOC finishes.
ELIMINATE PLASTIC
Plastics, especially those containing BPA and phthalates, can leach harmful chemicals into your home environment. Reduce plastic use by choosing glass, stainless steel, or bamboo alternatives for food storage, kitchen utensils, and children’s toys. Additionally, avoid heating food in plastic containers, as this can increase the release of toxins.
USE NATURAL PEST CONTROL
Chemical pesticides can introduce toxins into your home. Instead, use natural pest control methods to keep your home pest-free. Here are some of my favourite tips..
Essential Oils
Use essential oils like peppermint, eucalyptus, geranium and citronella to deter insects. You can order the same ones I do here. 24-50% discount.
Food Grade Diatomaceous Earth
Sprinkle this non-toxic powder around entry points to kill insects without harmful chemicals.
Borax and Sugar
Mix equal parts borax and sugar and place it in areas where you’ve seen ants to eliminate them naturally.
FILTER YOUR WATER
Tap water can contain contaminants such as chlorine, lead, and pesticides. Using a water filter can reduce these impurities and provide cleaner, safer drinking water for your household. Choose a filter that meets your needs, whether it’s a simple pitcher filter, a faucet-mounted filter, or a whole-house system. We’ve been loving and using Southern Cross Filters for years. Make sure whichever filter you choose can also remove fluoride.
DECLUTTER AND ORGANISE
A cluttered home can contribute to stress and reduce the overall feeling of well-being. Regularly declutter and organise your living spaces to create a more peaceful and inviting environment. Donate or recycle items you no longer need, and consider adopting a minimalist approach to reduce the accumulation of unnecessary possessions.
Detoxifying your home is an ongoing process that involves making conscious choices about the products you use and the environment you create. By incorporating these tips, you can reduce exposure to harmful toxins, improve indoor air quality, and create a healthier, more harmonious living space. Let’s move towards a detoxified home, and enjoy the benefits of a cleaner, greener, and more vibrant environment for you and your family!
