Recipes – All Natural Mumma

In Plant Medicine

Winter Herbal Remedies for Respiratory Health: Breathe Easy This Season

August 20, 2024

Winter can be a challenging time for respiratory health, with cold air and seasonal illnesses taking a toll on our lungs and airways. Fortunately, nature offers a variety of herbal remedies and natural therapies to support and maintain respiratory health during the colder months. Today I’ll share some effective herbal remedies and practices, such as steam inhalation, herbal chest rubs, and lung-supportive herbs, to help you breathe easy all winter long.

STEAM INHALATION: A SIMPLE YET POWERFUL REMEDY

HOW IT WORKS

Steam inhalation is a traditional remedy that uses warm, moist air to open nasal passages, loosen mucus, and soothe irritated airways. It’s an excellent way to provide immediate relief from congestion and respiratory discomfort.

HOW TO DO IT

To create a steam inhalation, boil water and pour it into a large bowl. Add a few drops of essential oils like eucalyptus, peppermint, or tea tree oil, which have decongestant and antimicrobial properties. Drape a towel over your head, lean over the bowl, and inhale the steam for 10-15 minutes. Be sure to keep your eyes closed and maintain a safe distance from the hot water to avoid burns.

HERBAL CHEST RUBS: COMFORTING AND THERAPEUTIC

BENEFITS OF A CHEST RUB

Herbal chest rubs can provide comfort and support for respiratory health by promoting circulation, easing breathing, and relieving chest tightness. They work through the combination of essential oils and carrier oils, delivering therapeutic benefits directly to the skin and respiratory system.

HOW TO MAKE A HOMEMADE CHEST RUB

To make a homemade herbal chest rub, you’ll need a carrier oil like coconut oil or shea butter, and a blend of essential oils such as eucalyptus, rosemary, lavender, and cedarwood. Melt the carrier oil in a double boiler, then add the essential oils and mix well. Allow the mixture to cool and solidify before applying a small amount to your chest and neck area. Gently massage it into your skin, taking deep breaths to inhale the vapours.

LUNG SUPPORTIVE HERBS: NATURE’S RESPIRATORY ALLIES

MULLEIN

Mullein is a well-known herb for respiratory health. It helps soothe the respiratory tract, reduce inflammation, and clear mucus. Mullein can be consumed as a tea or used in a tincture form. To make mullein tea, steep dried mullein leaves in hot water for 10-15 minutes and drink 1-2 cups daily.

LICORICE ROOT

Licorice root has natural anti-inflammatory and soothing properties, making it an excellent herb for respiratory support. It helps to reduce irritation in the throat and lungs and can ease coughing. Licorice root can be taken as a tea, tincture, or in supplement form. Note that it should be used in moderation and avoided by individuals with high blood pressure.

THYME

Thyme is a powerful antimicrobial and expectorant herb that can help clear mucus and support overall respiratory health. Thyme can be used in cooking, as a tea, or as an essential oil for steam inhalation. To make thyme tea, steep fresh or dried thyme leaves in hot water for 10 minutes and enjoy.

OSHA ROOT

Osha root is a traditional Native American remedy known for its lung-supportive properties. It helps to open airways, reduce congestion, and fight respiratory infections. Osha root can be used in tinctures or teas, providing robust support for respiratory health.

ADDITIONAL NATURAL THERAPIES

HUMIDIFIERS

Using a humidifier in your home can help maintain optimal humidity levels, preventing your airways from drying out and reducing the risk of respiratory irritation. Add a few drops of essential oils like eucalyptus or lavender to the humidifier for added therapeutic benefits.

SALT THERAPY

Salt therapy, or halotherapy, involves inhaling microscopic salt particles that can help cleanse the respiratory system and reduce inflammation. You can visit a salt room or use a home salt inhaler to experience these benefits.

WARM HERBAL TEAS

Sipping warm herbal teas throughout the day can provide hydration, warmth, and respiratory support. Herbal teas made from ginger, chamomile, and peppermint can soothe the throat and promote overall respiratory health.

Winter doesn’t have to be a season of respiratory discomfort. By incorporating these herbal remedies and natural therapies into your routine, you can maintain strong and healthy lungs throughout the colder months. Whether you’re using steam inhalation, herbal chest rubs, or lung-supportive herbs, these time-tested methods can help you breathe easier and stay well. Embrace the power of nature and take proactive steps to support your respiratory health this winter!

Do you have any questions for me or need some specific advice?

Send me a message, I’d love to help you.

In Low Tox Life

Detox Your Home: Tips for Reducing Toxins in Your Home During Winter

July 29, 2024

As the winter months settle in, we tend to spend more time indoors, making it crucial to ensure that our living spaces are as healthy and toxin-free as possible. Reducing toxins in your home not only enhances your well-being but also creates a safer environment for you and your family. Here are some practical tips to help you detox your home this winter.

CHOOSE NATURAL CLEANING PRODUCTS

Many conventional cleaning products contain harsh chemicals that can pollute indoor air and irritate your skin and respiratory system. Opt for natural, eco-friendly cleaning products or make your own using simple ingredients like vinegar, baking soda, and essential oils.

Tip: Create a homemade all-purpose cleaner by mixing equal parts water and vinegar with a few drops of lemon essential oil.

IMPROVE AIR QUALITY

Indoor air quality can decline during winter due to limited ventilation. Use air purifiers with HEPA filters to remove pollutants and allergens. Additionally, houseplants such as spider plants, peace lilies, and snake plants can naturally purify the air.

Tip: Open windows for a few minutes each day to let in fresh air, even if it’s cold outside.

OPT FOR NATURAL TEXTILES

Synthetic materials in carpets, rugs, and upholstery can off-gas harmful chemicals. Choose natural textiles like cotton, wool, and jute, which are less likely to emit volatile organic compounds (VOCs).

Tip: Regularly vacuum and clean textiles to reduce dust and allergens.

USE ESSENTIAL OILS

Essential oils can provide natural fragrance and therapeutic benefits. Diffuse oils like eucalyptus, lavender, and peppermint to purify the air and create a calming atmosphere. Shop here for a discount!

Tip: Avoid synthetic air fresheners and candles, which can release toxins into the air.

REDUCE PLASTIC USEAGE

Plastics can release harmful chemicals, especially when exposed to heat. Use glass, stainless steel, or ceramic containers for food storage and opt for wooden or metal kitchen utensils.

Tip: Avoid microwaving food in plastic containers to prevent chemical leaching.

MINIMISE ELECTRONICS’ EMISSIONS

Electronics can emit electromagnetic fields (EMFs) and other pollutants. Turn off and unplug devices when not in use, and keep electronic gadgets out of the bedroom to promote better sleep.

Tip: Use a Himalayan salt lamp to help neutralise EMFs and improve air quality.

PRACTICE NATURAL PEST CONTROL

Instead of using chemical pesticides, try natural pest control methods. Essential oils like peppermint and lavender can repel insects, while diatomaceous earth can effectively combat pests like ants, bedbugs and fleas.

Tip: Seal cracks and crevices to prevent pests from entering your home.

CHOOSE LOW-VOC PAINTS

If you’re planning to repaint your home, opt for low-VOC or zero-VOC paints. These paints emit fewer harmful chemicals, making them a healthier choice for indoor spaces.

Tip: Ventilate the area well during and after painting to disperse any lingering fumes.

Detoxing your home during winter is a wonderful way to ensure a healthy, nurturing environment for you and your loved ones. By incorporating these simple, natural strategies, you can significantly reduce toxins and create a space that supports your overall well-being. Keep your home fresh, clean, and toxin-free, and enjoy the peace and comfort that comes with the snuggliness of Winter.

Want to learn more about how to use Essential Oils for health and harmony in your home?

Sign up for my FREE email course. You will learn so much!

In Low Tox Life

Detoxifying Your Home: Tips For a Healthy Life

June 15, 2024

Our homes are our sanctuaries, but they can also harbor hidden toxins that impact our health and well-being. From cleaning products to indoor air quality, many factors contribute to the overall healthiness of our living environments. Today we’ll explore practical and effective tips for detoxifying your home. By reducing exposure to toxins, using natural cleaning products, and improving indoor air quality, you can create a healthier, more harmonious space for you and your loved ones.

SWITCH TO NATURAL CLEANING PRODUCTS

Traditional cleaning products often contain harsh chemicals that can irritate the skin, eyes, and respiratory system. Switching to natural, eco-friendly cleaning products is an easy and impactful way to reduce your home’s toxic load. Look for products labeled as non-toxic, biodegradable, and free from harmful chemicals like ammonia, bleach, and phthalates. You can also make your own cleaning solutions using simple ingredients like vinegar, baking soda, and essential oils. I keep it simple in my home with the one and only Thieves Household Cleaner. It’s super versatile, highly concentrated and I love it’s spicy, warm, citrusy smell. Use my referral number here for a huge discount.

DIY ALL PURPOSE CLEANER RECIPE

– 1 cup white vinegar

– 1 cup water

– 10-15 drops of essential oil (like lemon, lavender, or tea tree)

Mix the ingredients in a spray bottle and use it to clean countertops, sinks, and other surfaces.

IMPROVE INDOOR AIR QUALITY

Indoor air pollution can be caused by a variety of sources, including dust, pet dander, mold, and volatile organic compounds (VOCs) from paint, furniture, and household products. Improving indoor air quality is crucial for a healthier home environment. Here are my favourite tips..

Ventilation

Regularly open windows and doors to allow fresh air to circulate and reduce indoor pollutants.

Houseplants

Certain houseplants, such as spider plants, peace lilies, and snake plants, can help purify the air by absorbing toxins. Check they’re ok for your pets!

Air Purifiers

Invest in a high-quality air purifier with a HEPA filter to capture airborne particles and allergens.

Regular Cleaning

Dust and vacuum your home frequently to reduce the buildup of allergens and pollutants.

CHOOSE NON-TOXIC FURNITURE AND DECOR

Many conventional furniture and decor items contain harmful chemicals like formaldehyde, flame retardants, and VOCs. When shopping for new pieces, opt for non-toxic, sustainably-made items. Look for furniture made from solid wood, natural fibers, and low-VOC finishes.

ELIMINATE PLASTIC

Plastics, especially those containing BPA and phthalates, can leach harmful chemicals into your home environment. Reduce plastic use by choosing glass, stainless steel, or bamboo alternatives for food storage, kitchen utensils, and children’s toys. Additionally, avoid heating food in plastic containers, as this can increase the release of toxins.

USE NATURAL PEST CONTROL

Chemical pesticides can introduce toxins into your home. Instead, use natural pest control methods to keep your home pest-free. Here are some of my favourite tips..

Essential Oils

Use essential oils like peppermint, eucalyptus, geranium and citronella to deter insects. You can order the same ones I do here. 24-50% discount.

Food Grade Diatomaceous Earth

Sprinkle this non-toxic powder around entry points to kill insects without harmful chemicals.

Borax and Sugar

Mix equal parts borax and sugar and place it in areas where you’ve seen ants to eliminate them naturally.

FILTER YOUR WATER

Tap water can contain contaminants such as chlorine, lead, and pesticides. Using a water filter can reduce these impurities and provide cleaner, safer drinking water for your household. Choose a filter that meets your needs, whether it’s a simple pitcher filter, a faucet-mounted filter, or a whole-house system. We’ve been loving and using Southern Cross Filters for years. Make sure whichever filter you choose can also remove fluoride.

DECLUTTER AND ORGANISE

A cluttered home can contribute to stress and reduce the overall feeling of well-being. Regularly declutter and organise your living spaces to create a more peaceful and inviting environment. Donate or recycle items you no longer need, and consider adopting a minimalist approach to reduce the accumulation of unnecessary possessions.

Detoxifying your home is an ongoing process that involves making conscious choices about the products you use and the environment you create. By incorporating these tips, you can reduce exposure to harmful toxins, improve indoor air quality, and create a healthier, more harmonious living space. Let’s move towards a detoxified home, and enjoy the benefits of a cleaner, greener, and more vibrant environment for you and your family!

Happy Detoxing!

In Nutrition

Cozy Up with These Nutritious and Comforting Winter Recipes

May 17, 2024

As the Winter chill sets in, there’s nothing quite like warming up with a nourishing meal that not only satisfies your taste buds but also supports your overall health and well-being. I’ve found some amazingly good, hearty and wholesome recipes for you, featuring seasonal ingredients that are perfect for cozying up during the colder months. From hearty soups and stews to soothing herbal teas, these recipes will nourish your body and soul all Winter long.

HEARTY VEGETABLE SOUP

There’s something incredibly comforting about a bowl of hearty vegetable soup on a cold Winter day. Packed with seasonal vegetables like carrots, celery, potatoes, and kale, this soup is rich in vitamins, minerals, and fiber. Add protein-rich beans or lentils for an extra nutritional boost, and season with warming herbs and spices like thyme, rosemary, and black pepper. Serve with crusty whole-grain bread for a satisfying and wholesome meal that will keep you warm from the inside out.

BUTTERNUT SQUASH AND APPLE SOUP

Butternut squash and apple soup is a classic Winter dish that perfectly balances sweetness and warmth. Roasted butternut squash lends a creamy texture and rich flavour, while tart apples add brightness and depth. Infused with warming spices like cinnamon, nutmeg, and ginger, this soup is a comforting and nourishing option for chilly days. Garnish with a dollop of Greek yogurt or a sprinkle of toasted pumpkin seeds for added creaminess and crunch.

LENTIL AND KALE STEW

Lentil and kale stew is a hearty and nutritious dish that’s perfect for warming up on a cold Winter evening. Packed with protein-rich lentils, hearty vegetables, and nutrient-dense kale, this stew is a complete meal in itself. Flavorful herbs and spices like garlic, cumin, and paprika add depth of flavor, while a splash of lemon juice brightens up the dish. Serve with a side of whole-grain rice or crusty bread for a satisfying and comforting meal that will keep you full and fueled for hours.

TURMERIC GOLDEN MILK

Turmeric golden milk is a soothing and immune-boosting beverage that’s perfect for sipping on cold Winter nights. Made with a blend of turmeric, ginger, cinnamon, and black pepper, this warm and aromatic drink is packed with anti-inflammatory and antioxidant properties. Sweetened with a touch of honey or maple syrup and enriched with creamy coconut milk, turmeric golden milk is a delicious and nourishing way to support overall health and well-being during the Winter months.

NOURISH YOUR BODY AND SOUL

With these nutritious and comforting Winter recipes, you can nourish your body and soul while staying warm and cozy all season long. Whether you’re craving a hearty soup, a comforting stew, or a soothing herbal tea, these recipes are sure to satisfy your cravings and support your overall health and well-being during the colder months. So why not gather your ingredients, cozy up by the fire, and enjoy a delicious and nourishing meal that’s perfect for Winter?

Let me know if you try any!

In Recipes

4 Massage Blend Recipes for Relaxation

May 4, 2022

Massage is one of those things that not everyone enjoys but everyone needs!

There are so many health benefits that I could write numerous posts on it, but for now, I’ll just list a few..

reduces stress and anxiety
reduces tension in the body
relaxes tight muscles
improves digestive function
lowers cortisol
relaxes nervous system
lowers heart rate and blood pressure
improves blood circulation
improves function of lymphatic system
improves function of immune system
improves sleep
increases energy
improves alertness
improves flexibility

I could literally go on and on and if you are someone who has experienced a wonderful massage, you will know how it feels to float off the table when it’s done.

The effects of a good massage can last for weeks, especially if taken regularly.

AROMATHERAPY MASSAGE

Have you ever added essential oils to your treatment?

Aromatherapy massage has its own unique sequence, primarily to improve lymph flow and relax the body.

By adding essential oils to any massage session you will not only be gaining the benefits of the massage but also of the specific oils that are chosen.

Your therapist may already have a selection of oils to choose from, however they also may allow you to bring your own.

Here are my favourite massage blend recipes for relaxation..

Add essential oils to a 50mL glass amber dropper bottle, then top up with your chosen carrier oil.

15 drops Eucalyptus radiata, 10 drops Tangerine, 5 drops Geranium

15 drops Orange, 10 drops Sandalwood, 5 drops Ylang Ylang

15 drops Roman Chamomile, 10 drops Geranium, 5 drops Lavender

15 drops Geranium, 10 drops Eucalyptus radiata, 5 drops Lavender

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

In Essential Oils

6 Bath Soak Recipes for Relaxation

May 4, 2022

Nothing beats a good soak in the tub with warm water and some essential oils.

Adding the Epsom salts not only acts as a carrier but it also provides the following health benefits:

improves sleep
reduces stress and anxiety
reduces pain and muscle soreness

Here are my favourite bath soak recipes for relaxation..

Choose one of the blends below and add to 1 cup of Epsom Salt.

Use 1/4 cup per bath.

3 drops Lavender, 3 drops Cedarwood, 2 drops Eucalyptus radiata

3 drops Bergamot, 3 drops Lavender, 2 drops Tangerine

3 drops Patchouli, 3 drops Orange, 2 drop Frankincense

3 drops Roman Chamomile, 3 drops Cedarwood, 2 drops Lavender

3 drops Sandalwood, 3 drops Lavender, 2 drops Lemon

3 drops Grapefruit, 3 drops Geranium, 2 drops Ylang Ylang

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

In Nutrition

Homemade and Healthy Electrolyte Drink

May 4, 2022

Electrolytes are minerals that are needed by the body to perform basic life function processes. Two of these functions in particular is to maintain electrical neutrality in the cells and to generate and conduct action potentials in the nerves and muscles.

ELECTROLYTE IMBALANCE

When electrolyte levels in the blood become too high or too low, it can cause an imbalance, which in turn can lead to issues such as:

irregular heartbeat
muscle weakness or spasms
bone disorders
convulsions and/or seizures
confusion
numbness
excessive tiredness
nervous system disorders
change in blood pressure

CAUSES OF IMBALANCE

poor diet and severe dehydration
prolonged vomiting or diarrhoea
loss of electrolytes and hydration after exercise
acidosis/alkalosis (imbalance of blood pH)
diuretics and other drugs
congestive heart failure
cancer treatment

ELECTROLYTE DRINKS

Most electrolyte drinks that you will find on supermarket shelves (and even some from healthy places like sports nutrition stores) contain ingredients that are far from being beneficial to the body. High levels of sugar, sodium, food dyes, chemical sweeteners and other additives found in these drinks contribute to health problems. Many popular electrolyte drinks, when consumed regularly, have the potential to lead to diabetes, kidney damage, tooth enamel erosion and weight gain.

Clearly it’s best to avoid this ‘health’ drink and stick to a natural source of rehydration of electrolytes.

HOMEMADE AND HEALTHY ELECTROLYTE DRINK RECIPE

1/2 cup of fresh orange juice
1/4 cup of fresh lemon juice
2 cups of raw coconut water
2 tbl organic raw honey or organic maple syrup
2 pinches of Himalayan salt

METHOD

Put all ingredients in a blender and blend well.
Bottle in glass and refrigerate.
Best served on ice.

For a nice change, substitute the orange juice for 1/4 cup of lime juice!

In Recipes

5 Detox Smoothies Your Body Will Love

April 6, 2022

Sometimes when we think of the word detox we immediately think it involves drinking some horrible concoction to get our bowels moving.

A colon cleanse can be useful to help the body detox from toxins, however it is not the only way!

These 5 detox smoothie recipes are not only delicious but they use wholefoods that nourish your body while gently supporting your detoxification pathways at the same time.

Simply blend up all ingredients and enjoy!

THE SKIN SMOOTHIE

1 cup frozen mixed berries
1 tbl acai berry powder
1 tbl hemp seeds
250 mL coconut milk
250 mL almond milk
1 tsp coconut syrup
splash pure vanilla extract

THE LUNG SMOOTHIE

1 cup chopped pineapple
1 granny smith apple
1 handful baby spinach
1 Lebanese cucumber
1 lime (skin on for extra anti-inflammatory benefits)
2 cm piece ginger
handful of mint leaves
1 cup coconut water

THE KIDNEY SMOOTHIE

2 carrots
1 grapefruit
1 lemon
2 cm piece ginger
1 – 2 cm piece turmeric
pinch cayenne pepper

THE LIVER SMOOTHIE

2 lemons
1 grapefruit
1 green apple
1 cup chopped pineapple
2 sticks celery
1 carrot
chopped parsley (to taste)

THE COLON SMOOTHIE

1 beetroot
1 red apple
1 pear
2 cups frozen strawberries
1 cup chopped lettuce

Adding lettuce provides beneficial fiber and other benefits to the smoothie but mixing green with red fruit and veg can make the end result brown. Which doesn’t look all that appetising!

If you’d prefer to keep your smoothie nice and red, just skip the lettuce and pop it in your salad instead!

In Low Tox Life

All Natural DIY Linen Spray

March 25, 2022

Have you used one of these before?

Linen sprays are designed to freshen up sheets and sometimes clothing between washes.

You might be thinking you don’t really need one because your fabric softener leaves a pretty smell on your clothes and bed linen, but I’m here to let you know that those aromas are doing more harm then good!

I talk a bit more about it over here on this post, but any ‘fragrance’ you come across these days is more likely to be a cocktail of hundreds of synthetic ingredients that are linked to all kinds of illness and disease.

Not too long ago, all fragrances came from pure extracts of plants, aka essential oils. For most big companies, it’s a lot cheaper to fabricate scent in a laboratory.

I don’t know about you, but I’m all about quality and not compromising my health.

ESSENTIAL OILS

Essential oils have become quite popular these days but they really aren’t a new thing.

Their use dates back to thousands of years ago where they were used not only to heal and nurture the body, but to anoint it in spiritual practice, embalm the deceased, protect from illness and disease and to simply fragrance the environment and home.

Because of their comeback, many companies have jumped on the ‘oily’ bandwagon purely for profit and so there are a lot of ‘essential oils’ out there that simply are not true, authentic extracts from the plant.

Then there is the issue of how they are farmed, distilled and tested..

but that’s another story for another day!

Essential oils, if pure and unadulterated can bring a lot of joy and healing to your life. Plus they are really handy for all your DIY creations.

Here’s a very simple linen spray that you can use to freshen up your towels and sheets.

WHAT YOU NEED

10 – 20 drops of essential oil
70 mL distilled or filtered water
30 mL vodka
100 mL glass spray bottle

METHOD

Add essential oils to 100 mL glass spray bottle.
Add water and vodka.
Gently invert to mix.
Lightly spray from a distance on sheets and other household linen.

Fragrances to try:

Bergamot, Lavender, Geranium (fresh floral and citrus scent)

Lavender, Cedarwood, Frankincense (great for sleep)

Orange, Patchouli, Ylang Ylang (sensual and intimate)

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

In Low Tox Life

All Natural DIY Stain Stick

March 25, 2022

Living a low tox life means avoiding as many toxins as possible in our household and personal care products and one of the places we need to evaluate is our laundry.

I always say, you are the gatekeeper in your home. That means you get to choose what products you use and what products you feel comfortable allowing into your home.

Many products out there that are designed to whiten and brighten, contain ingredients that ‘trick the eye’ into thinking they look cleaner and some whiteners can cause developmental and reproductive effects.

Sadly, most products on the market contain synthetic and harmful ingredients that pose a risk to you and your family’s health and have no place in a healthy home.

I talk a little more about this over on this post.

So what can we do?

Well, you can spend some time looking for a company/brand that is committed to only using safe, beneficial ingredients or you can make your own.

I tend to do a mix of both.

There are some things that I love making myself and there are other things that I leave up to the experts and buy from my favourite online brand.

Here’s a super simple stain stick recipe that has worked for me.

It uses a combo of basic raw ingredients with things I always have at home.

HERE’S WHAT YOU NEED

2 drops Thieves Dish Soap
5 drops Lemon essential oil
Hydrogen Peroxide

METHOD

Add the dish soap and essential oil to a 10 – 15 mL glass roller bottle.
Top up with hydrogen peroxide.
Apply to stains before washing.

SUPPLIES

The hydrogen peroxide you can usually find at your local health food shop or discount chemist.

I order my essential oils from Young Living as they work well, are the best value and are free from contaminants and adulteration. (I’ve spent years researching and trying loads of brands)

The Thieves dish soap I get from Young Living too because again, no nasties or hidden ingredients.

Use my referral number as a discount code if you’d like to try these too!