Category

Recipes

Category

Who says holiday food can’t be indulgent and nourishing? This season, treat yourself and your loved ones to festive favourites with a wholesome twist. Whether you’re hosting a Christmas feast or just craving something cozy, these recipes will keep you satisfied without the sugar crash.

GLUTEN FREE CHRISTMAS COOKIES

Forget the flour, but keep the flavour! These cookies are light, buttery, and so festive, no one will guess they’re gluten-free. Think almond flour, a touch of maple syrup, and dreamy vanilla. Bonus: They’re kid-approved and perfect for gifting! You can find the recipe here on powerhungry.com.

HOT CACAO WITH A TWIST

  • 2 cups unsweetened almond milk (or your favourite milk alternative)
  • 2 tbsp raw cacao powder (rich in antioxidants and magnesium)
  • 1-2 tbsp raw honey or maple syrup (adjust to taste)
  • 1 tsp vanilla extract
  • 1-2 drops of peppermint essential oil (must be safe for internal use like YL)
  • A pinch of sea salt
  • Optional toppings: whipped coconut cream, a sprinkle of cinnamon, or cacao nibs

Instructions:

  1. In a small saucepan, heat the almond milk over medium heat until warm but not boiling.
  2. Whisk in the raw cacao powder, vanilla extract, and sea salt until smooth.
  3. Stir in the honey or maple syrup, adjusting sweetness to your liking.

HEALTHY CHRISTMAS BLISS BALLS

– 1 cup raw cashews (or almonds)  

– 1 cup dried apricots or dates, pitted  

– 1/2 cup unsweetened shredded coconut (plus extra for rolling)  

– 2 tbsp raw cacao powder  

– 1 tbsp chia seeds (for added omega-3s and fiber)  

– 1 tsp ground cinnamon  

– 1/2 tsp ground nutmeg  

– 1/2 tsp vanilla extract  

– A pinch of sea salt  

– 1-2 tbsp maple syrup or honey (optional, depending on sweetness preference)  

– 1-2 tbsp coconut oil (for binding)  

Instructions:

1. Place the cashews and dried fruit into a food processor and pulse until they break down into small pieces.  

2. Add the shredded coconut, cacao powder, chia seeds, cinnamon, nutmeg, vanilla, and sea salt to the food processor and blend until the mixture starts to come together.  

3. Add the maple syrup or honey, and coconut oil, and blend until fully combined. The mixture should be sticky and easy to roll into balls.  

4. Roll the mixture into small bite-sized balls, then roll each one in extra shredded coconut to coat.  

5. Place the bliss balls on a tray and refrigerate for at least an hour before serving.  

These Christmas bliss balls are packed with nutrient-dense ingredients like cashews, dried fruit, and chia seeds, which provide healthy fats, fiber, and natural sweetness. The warming spices of cinnamon and nutmeg create a cozy, festive flavour while supporting digestion. Plus, they’re quick to make and perfect for gifting or serving at holiday gatherings!

Tell me which one you would try first!

The holidays are a time for giving, and what better way to show you care than with thoughtful, homemade gifts that nourish both body and soul? This year, why not ditch the mass-produced items and create something truly special with your own hands?

Here are a few simple and beautiful DIY wellness gift ideas that will not only spread festive cheer but also promote health and well-being:

DIY RELAXING BATH SALTS

Create a luxurious bath experience with these soothing salts. Simply mix Epsom salts, Himalayan pink salt, and a few drops of your favourite essential oils (lavender and bergamot is perfect for relaxation!). Package them in a cute jar, tie it with a ribbon, and add a little note: “For a moment of pure relaxation.” 

HERBAL TEA BLENDS

There’s nothing like a warm cup of tea to unwind during the holidays. Create your own herbal blends using dried chamomile, peppermint, lemon balm, or ginger. Blend them together in pretty glass jars and label each one with its soothing benefits. Add a personal touch with a hand-written recipe card. 

AROMATHERAPY SPRAYS

Create calming or energising aromatherapy sprays with a simple mix of water and essential oils. Try lavender and spruce for relaxation or citrus and peppermint for a refreshing boost. These sprays make perfect gifts for anyone who could use a little extra stress relief or mood lift during the busy holiday season.

HOMEMADE BODY SCRUBS

A nourishing scrub made from sugar, coconut oil, and a few drops of essential oils can be a delightful treat for the skin. Choose calming scents like lavender or uplifting ones like grapefruit or bergamot to suit the recipient’s needs. Package in a lovely jar with a cute bow and watch their faces light up! 

These thoughtful, handmade gifts are sure to impress your loved ones, while also supporting their health and wellness in the most natural way possible. Plus, you can feel good knowing you’re giving something that’s free from chemicals and full of love!

As spring arrives, it’s the perfect time to refresh and rejuvenate your body with herbal teas that harness the power of nature. Herbal teas not only provide a comforting and soothing experience but also offer numerous health benefits tailored to the season. From boosting your immune system to supporting digestion and promoting relaxation, here’s how you can incorporate spring herbal teas into your daily routine.

DANDELION TEA: DETOX AND DIGEST

Dandelion is a powerful herb known for its detoxifying properties. In spring, when your body naturally craves cleansing, dandelion tea can help support liver function and aid digestion. This earthy tea is also rich in vitamins A and C, which can boost your immune system and promote healthy skin. 

Recipe

– 1 tsp dried dandelion root

– 1 tsp dried dandelion leaves

– 1 cup boiling water

Steep the dandelion root and leaves in boiling water for 10 minutes. Strain and enjoy a cup of this detoxifying tea daily.

NETTLE TEA: NOURISHING AND REVITALISING

Nettle is a nutrient powerhouse, packed with vitamins and minerals like iron, calcium, and magnesium. It’s an excellent choice for spring as it helps to nourish and revitalise your body after the winter months. Nettle tea is also known for its anti-inflammatory properties, making it great for relieving seasonal allergies.

Recipe

– 1 tbsp dried nettle leaves

– 1 cup boiling water

Steep the nettle leaves in boiling water for 5-7 minutes. Strain and drink to benefit from its rich nutritional content.

PEPPERMINT TEA: REFRESHING AND UPLIFTING

Peppermint tea is a refreshing choice for spring, offering a burst of energy and helping to clear your mind. It’s also excellent for digestion, making it a great post-meal beverage. The natural menthol in peppermint leaves can help soothe headaches and ease respiratory issues that often come with seasonal changes.

Recipe

– 1 tbsp fresh or dried peppermint leaves

– 1 cup boiling water

Steep the peppermint leaves in boiling water for 5-7 minutes. Strain and enjoy this refreshing tea whenever you need a pick-me-up.

LEMON BALM TEA: CALM AND RELAX

Lemon balm is a gentle herb known for its calming effects, making it perfect for reducing stress and anxiety as you transition into spring. This tea can help you relax and sleep better, while its mild lemony flavour adds a refreshing twist to your tea routine.

Recipe

– 1 tbsp fresh or dried lemon balm leaves

– 1 cup boiling water

Steep the lemon balm leaves in boiling water for 5-10 minutes. Strain and enjoy a cup in the evening to unwind and prepare for restful sleep.

GINGER-LEMON TEA: IMMUNE SUPPORT AND DIGESTION

Ginger is a warming herb that can help kickstart your metabolism and support digestion, while lemon adds a dose of vitamin C to boost your immune system. This invigorating tea is perfect for those chilly spring mornings when you need a little extra warmth and energy.

Recipe

– 1-inch piece of fresh ginger, sliced

– 1 tbsp lemon juice

– 1 cup boiling water

– Honey (optional)

Steep the ginger slices in boiling water for 10 minutes, then add lemon juice and honey to taste. This tea is a great way to start your day with a healthy boost.

Tell me.. which tea most suits your needs right now? 

I’m about to go brew myself a pot of peppermint tea!

Spring ushers in warmer weather and vibrant outdoor activities, so it’s essential to stay hydrated to maintain optimal health and energy levels. Proper hydration supports every bodily function, from regulating body temperature and keeping joints lubricated to delivering nutrients to cells and keeping your skin glowing. Here’s why staying hydrated is crucial during spring and some tasty beverage recipes to help you stay refreshed.

THE IMPORTANCE OF STAYING HYDRATED

Enhanced Energy Levels: Dehydration can lead to fatigue and sluggishness. Keeping hydrated ensures that your body can perform at its best, whether you’re gardening, hiking, or simply enjoying a sunny day.

Improved Digestion: Water helps in the digestion process and prevents constipation. As you enjoy fresh spring produce, staying hydrated will aid in nutrient absorption and digestion.

Healthy Skin: Spring is the perfect time to rejuvenate your skin after the harsh winter months. Proper hydration keeps your skin looking fresh, reducing dryness and promoting a healthy glow.

Detoxification: Drinking enough water helps flush out toxins from your body, enhancing your overall health and well-being.

REFRESHING SPRING BEVVY RECIPES

To make hydration more enjoyable, try these refreshing and healthy spring beverages that will keep you hydrated and energised.

Cucumber Mint Water

INGREDIENTS

– 1 cucumber, thinly sliced

– A handful of fresh mint leaves

– 1 lemon, sliced

– 1-2 liters of water

INSTRUCTIONS

1. Combine cucumber slices, mint leaves, and lemon slices in a jug.

2. Fill with water and refrigerate for at least 2 hours to let the flavours infuse.

3. Serve chilled

Strawberry Basil Lemonade

INGREDIENTS

– 1 cup strawberries, hulled and sliced

– A handful of fresh basil leaves

– 2 lemons, juiced

– 1-2 tablespoons honey or agave syrup (optional)

– 4 cups water

INSTRUCTIONS

1. In a blender, blend strawberries, basil leaves, lemon juice, and honey/agave syrup with one cup of water until smooth.

2. Strain the mixture into a jug to remove pulp.

3. Add the remaining water and stir well.

4. Refrigerate for at least 1 hour and serve over ice

Citrus Coconut Water

INGREDIENTS

– 1 cup coconut water

– 1 orange, sliced

– 1 lime, sliced

– A few fresh mint leaves

– Ice cubes

INSTRUCTIONS

1. Combine coconut water, orange slices, lime slices, and mint leaves in a jug.

2. Add ice cubes and stir gently.

3. Let it sit for about 10 minutes to let the flavours meld.

4. Serve chilled

Herbal Iced Tea

INGREDIENTS

– 2-3 herbal organic tea bags (chamomile, peppermint, or your favourite blend)

– 4 cups boiling water

– 1-2 tablespoons honey (optional)

– Lemon slices for garnish

– Ice cubes

INSTRUCTIONS

1. Brew the tea bags in boiling water for 5-10 minutes, depending on desired strength.

2. Remove tea bags and stir in honey, if using.

3. Let the tea cool to room temperature, then refrigerate until chilled.

4. Serve over ice with lemon slices for a refreshing, hydrating drink.

By incorporating these tasty and hydrating beverages into your daily routine, you’ll not only quench your thirst but also support your overall health and wellness. 

Tell me which recipe you are most keen to try!

Winter can be a challenging time for respiratory health, with cold air and seasonal illnesses taking a toll on our lungs and airways. Fortunately, nature offers a variety of herbal remedies and natural therapies to support and maintain respiratory health during the colder months. Today I’ll share some effective herbal remedies and practices, such as steam inhalation, herbal chest rubs, and lung-supportive herbs, to help you breathe easy all winter long.

STEAM INHALATION: A SIMPLE YET POWERFUL REMEDY

HOW IT WORKS

Steam inhalation is a traditional remedy that uses warm, moist air to open nasal passages, loosen mucus, and soothe irritated airways. It’s an excellent way to provide immediate relief from congestion and respiratory discomfort.

HOW TO DO IT

To create a steam inhalation, boil water and pour it into a large bowl. Add a few drops of essential oils like eucalyptus, peppermint, or tea tree oil, which have decongestant and antimicrobial properties. Drape a towel over your head, lean over the bowl, and inhale the steam for 10-15 minutes. Be sure to keep your eyes closed and maintain a safe distance from the hot water to avoid burns.

HERBAL CHEST RUBS: COMFORTING AND THERAPEUTIC

BENEFITS OF A CHEST RUB

Herbal chest rubs can provide comfort and support for respiratory health by promoting circulation, easing breathing, and relieving chest tightness. They work through the combination of essential oils and carrier oils, delivering therapeutic benefits directly to the skin and respiratory system.

HOW TO MAKE A HOMEMADE CHEST RUB

To make a homemade herbal chest rub, you’ll need a carrier oil like coconut oil or shea butter, and a blend of essential oils such as eucalyptus, rosemary, lavender, and cedarwood. Melt the carrier oil in a double boiler, then add the essential oils and mix well. Allow the mixture to cool and solidify before applying a small amount to your chest and neck area. Gently massage it into your skin, taking deep breaths to inhale the vapours.

LUNG SUPPORTIVE HERBS: NATURE’S RESPIRATORY ALLIES

MULLEIN

Mullein is a well-known herb for respiratory health. It helps soothe the respiratory tract, reduce inflammation, and clear mucus. Mullein can be consumed as a tea or used in a tincture form. To make mullein tea, steep dried mullein leaves in hot water for 10-15 minutes and drink 1-2 cups daily.

LICORICE ROOT

Licorice root has natural anti-inflammatory and soothing properties, making it an excellent herb for respiratory support. It helps to reduce irritation in the throat and lungs and can ease coughing. Licorice root can be taken as a tea, tincture, or in supplement form. Note that it should be used in moderation and avoided by individuals with high blood pressure.

THYME

Thyme is a powerful antimicrobial and expectorant herb that can help clear mucus and support overall respiratory health. Thyme can be used in cooking, as a tea, or as an essential oil for steam inhalation. To make thyme tea, steep fresh or dried thyme leaves in hot water for 10 minutes and enjoy.

OSHA ROOT

Osha root is a traditional Native American remedy known for its lung-supportive properties. It helps to open airways, reduce congestion, and fight respiratory infections. Osha root can be used in tinctures or teas, providing robust support for respiratory health.

ADDITIONAL NATURAL THERAPIES

HUMIDIFIERS

Using a humidifier in your home can help maintain optimal humidity levels, preventing your airways from drying out and reducing the risk of respiratory irritation. Add a few drops of essential oils like eucalyptus or lavender to the humidifier for added therapeutic benefits.

SALT THERAPY

Salt therapy, or halotherapy, involves inhaling microscopic salt particles that can help cleanse the respiratory system and reduce inflammation. You can visit a salt room or use a home salt inhaler to experience these benefits.

WARM HERBAL TEAS

Sipping warm herbal teas throughout the day can provide hydration, warmth, and respiratory support. Herbal teas made from ginger, chamomile, and peppermint can soothe the throat and promote overall respiratory health.

Winter doesn’t have to be a season of respiratory discomfort. By incorporating these herbal remedies and natural therapies into your routine, you can maintain strong and healthy lungs throughout the colder months. Whether you’re using steam inhalation, herbal chest rubs, or lung-supportive herbs, these time-tested methods can help you breathe easier and stay well. Embrace the power of nature and take proactive steps to support your respiratory health this winter!

Do you have any questions for me or need some specific advice? 

Send me a message, I’d love to help you.

As the winter months settle in, we tend to spend more time indoors, making it crucial to ensure that our living spaces are as healthy and toxin-free as possible. Reducing toxins in your home not only enhances your well-being but also creates a safer environment for you and your family. Here are some practical tips to help you detox your home this winter.

CHOOSE NATURAL CLEANING PRODUCTS

Many conventional cleaning products contain harsh chemicals that can pollute indoor air and irritate your skin and respiratory system. Opt for natural, eco-friendly cleaning products or make your own using simple ingredients like vinegar, baking soda, and essential oils.

Tip: Create a homemade all-purpose cleaner by mixing equal parts water and vinegar with a few drops of lemon essential oil.

IMPROVE AIR QUALITY

Indoor air quality can decline during winter due to limited ventilation. Use air purifiers with HEPA filters to remove pollutants and allergens. Additionally, houseplants such as spider plants, peace lilies, and snake plants can naturally purify the air.

Tip: Open windows for a few minutes each day to let in fresh air, even if it’s cold outside.

OPT FOR NATURAL TEXTILES

Synthetic materials in carpets, rugs, and upholstery can off-gas harmful chemicals. Choose natural textiles like cotton, wool, and jute, which are less likely to emit volatile organic compounds (VOCs).

Tip: Regularly vacuum and clean textiles to reduce dust and allergens.

USE ESSENTIAL OILS

Essential oils can provide natural fragrance and therapeutic benefits. Diffuse oils like eucalyptus, lavender, and peppermint to purify the air and create a calming atmosphere. Shop here for a discount!

Tip: Avoid synthetic air fresheners and candles, which can release toxins into the air.

REDUCE PLASTIC USEAGE

Plastics can release harmful chemicals, especially when exposed to heat. Use glass, stainless steel, or ceramic containers for food storage and opt for wooden or metal kitchen utensils.

Tip: Avoid microwaving food in plastic containers to prevent chemical leaching.

MINIMISE ELECTRONICS’ EMISSIONS

Electronics can emit electromagnetic fields (EMFs) and other pollutants. Turn off and unplug devices when not in use, and keep electronic gadgets out of the bedroom to promote better sleep.

Tip: Use a Himalayan salt lamp to help neutralise EMFs and improve air quality.

PRACTICE NATURAL PEST CONTROL

Instead of using chemical pesticides, try natural pest control methods. Essential oils like peppermint and lavender can repel insects, while diatomaceous earth can effectively combat pests like ants, bedbugs and fleas.

Tip: Seal cracks and crevices to prevent pests from entering your home.

CHOOSE LOW-VOC PAINTS

If you’re planning to repaint your home, opt for low-VOC or zero-VOC paints. These paints emit fewer harmful chemicals, making them a healthier choice for indoor spaces.

Tip: Ventilate the area well during and after painting to disperse any lingering fumes.

Detoxing your home during winter is a wonderful way to ensure a healthy, nurturing environment for you and your loved ones. By incorporating these simple, natural strategies, you can significantly reduce toxins and create a space that supports your overall well-being. Keep your home fresh, clean, and toxin-free, and enjoy the peace and comfort that comes with the snuggliness of Winter.

Want to learn more about how to use Essential Oils for health and harmony in your home?

Sign up for my FREE email course. You will learn so much!

Our homes are our sanctuaries, but they can also harbor hidden toxins that impact our health and well-being. From cleaning products to indoor air quality, many factors contribute to the overall healthiness of our living environments. Today we’ll explore practical and effective tips for detoxifying your home. By reducing exposure to toxins, using natural cleaning products, and improving indoor air quality, you can create a healthier, more harmonious space for you and your loved ones.

SWITCH TO NATURAL CLEANING PRODUCTS

Traditional cleaning products often contain harsh chemicals that can irritate the skin, eyes, and respiratory system. Switching to natural, eco-friendly cleaning products is an easy and impactful way to reduce your home’s toxic load. Look for products labeled as non-toxic, biodegradable, and free from harmful chemicals like ammonia, bleach, and phthalates. You can also make your own cleaning solutions using simple ingredients like vinegar, baking soda, and essential oils. I keep it simple in my home with the one and only Thieves Household Cleaner. It’s super versatile, highly concentrated and I love it’s spicy, warm, citrusy smell. Use my referral number here for a huge discount.

DIY ALL PURPOSE CLEANER RECIPE

– 1 cup white vinegar

– 1 cup water

– 10-15 drops of essential oil (like lemon, lavender, or tea tree)

Mix the ingredients in a spray bottle and use it to clean countertops, sinks, and other surfaces.

IMPROVE INDOOR AIR QUALITY

Indoor air pollution can be caused by a variety of sources, including dust, pet dander, mold, and volatile organic compounds (VOCs) from paint, furniture, and household products. Improving indoor air quality is crucial for a healthier home environment. Here are my favourite tips..

Ventilation

Regularly open windows and doors to allow fresh air to circulate and reduce indoor pollutants.

Houseplants

Certain houseplants, such as spider plants, peace lilies, and snake plants, can help purify the air by absorbing toxins. Check they’re ok for your pets!

Air Purifiers

Invest in a high-quality air purifier with a HEPA filter to capture airborne particles and allergens.

Regular Cleaning

Dust and vacuum your home frequently to reduce the buildup of allergens and pollutants.

house plants detox home

CHOOSE NON-TOXIC FURNITURE AND DECOR

Many conventional furniture and decor items contain harmful chemicals like formaldehyde, flame retardants, and VOCs. When shopping for new pieces, opt for non-toxic, sustainably-made items. Look for furniture made from solid wood, natural fibers, and low-VOC finishes.

ELIMINATE PLASTIC

Plastics, especially those containing BPA and phthalates, can leach harmful chemicals into your home environment. Reduce plastic use by choosing glass, stainless steel, or bamboo alternatives for food storage, kitchen utensils, and children’s toys. Additionally, avoid heating food in plastic containers, as this can increase the release of toxins.

USE NATURAL PEST CONTROL

Chemical pesticides can introduce toxins into your home. Instead, use natural pest control methods to keep your home pest-free. Here are some of my favourite tips..

Essential Oils

Use essential oils like peppermint, eucalyptus, geranium and citronella to deter insects. You can order the same ones I do here. 24-50% discount.

Food Grade Diatomaceous Earth

Sprinkle this non-toxic powder around entry points to kill insects without harmful chemicals.

Borax and Sugar

Mix equal parts borax and sugar and place it in areas where you’ve seen ants to eliminate them naturally.

FILTER YOUR WATER

Tap water can contain contaminants such as chlorine, lead, and pesticides. Using a water filter can reduce these impurities and provide cleaner, safer drinking water for your household. Choose a filter that meets your needs, whether it’s a simple pitcher filter, a faucet-mounted filter, or a whole-house system.  We’ve been loving and using Southern Cross Filters for years. Make sure whichever filter you choose can also remove fluoride.

DECLUTTER AND ORGANISE

A cluttered home can contribute to stress and reduce the overall feeling of well-being. Regularly declutter and organise your living spaces to create a more peaceful and inviting environment. Donate or recycle items you no longer need, and consider adopting a minimalist approach to reduce the accumulation of unnecessary possessions.

Detoxifying your home is an ongoing process that involves making conscious choices about the products you use and the environment you create. By incorporating these tips, you can reduce exposure to harmful toxins, improve indoor air quality, and create a healthier, more harmonious living space. Let’s move towards a detoxified home, and enjoy the benefits of a cleaner, greener, and more vibrant environment for you and your family!

Happy Detoxing!

As the Winter chill sets in, there’s nothing quite like warming up with a nourishing meal that not only satisfies your taste buds but also supports your overall health and well-being. I’ve found some amazingly good, hearty and wholesome recipes for you, featuring seasonal ingredients that are perfect for cozying up during the colder months. From hearty soups and stews to soothing herbal teas, these recipes will nourish your body and soul all Winter long.

HEARTY VEGETABLE SOUP

There’s something incredibly comforting about a bowl of hearty vegetable soup on a cold Winter day. Packed with seasonal vegetables like carrots, celery, potatoes, and kale, this soup is rich in vitamins, minerals, and fiber. Add protein-rich beans or lentils for an extra nutritional boost, and season with warming herbs and spices like thyme, rosemary, and black pepper. Serve with crusty whole-grain bread for a satisfying and wholesome meal that will keep you warm from the inside out.

BUTTERNUT SQUASH AND APPLE SOUP

Butternut squash and apple soup is a classic Winter dish that perfectly balances sweetness and warmth. Roasted butternut squash lends a creamy texture and rich flavour, while tart apples add brightness and depth. Infused with warming spices like cinnamon, nutmeg, and ginger, this soup is a comforting and nourishing option for chilly days. Garnish with a dollop of Greek yogurt or a sprinkle of toasted pumpkin seeds for added creaminess and crunch.

LENTIL AND KALE STEW

Lentil and kale stew is a hearty and nutritious dish that’s perfect for warming up on a cold Winter evening. Packed with protein-rich lentils, hearty vegetables, and nutrient-dense kale, this stew is a complete meal in itself. Flavorful herbs and spices like garlic, cumin, and paprika add depth of flavor, while a splash of lemon juice brightens up the dish. Serve with a side of whole-grain rice or crusty bread for a satisfying and comforting meal that will keep you full and fueled for hours.

TURMERIC GOLDEN MILK

Turmeric golden milk is a soothing and immune-boosting beverage that’s perfect for sipping on cold Winter nights. Made with a blend of turmeric, ginger, cinnamon, and black pepper, this warm and aromatic drink is packed with anti-inflammatory and antioxidant properties. Sweetened with a touch of honey or maple syrup and enriched with creamy coconut milk, turmeric golden milk is a delicious and nourishing way to support overall health and well-being during the Winter months.

NOURISH YOUR BODY AND SOUL

With these nutritious and comforting Winter recipes, you can nourish your body and soul while staying warm and cozy all season long. Whether you’re craving a hearty soup, a comforting stew, or a soothing herbal tea, these recipes are sure to satisfy your cravings and support your overall health and well-being during the colder months. So why not gather your ingredients, cozy up by the fire, and enjoy a delicious and nourishing meal that’s perfect for Winter?

Let me know if you try any!

Massage is one of those things that not everyone enjoys but everyone needs!

There are so many health benefits that I could write numerous posts on it, but for now, I’ll just list a few..

  • reduces stress and anxiety
  • reduces tension in the body
  • relaxes tight muscles
  • improves digestive function
  • lowers cortisol
  • relaxes nervous system
  • lowers heart rate and blood pressure
  • improves blood circulation
  • improves function of lymphatic system
  • improves function of immune system
  • improves sleep
  • increases energy
  • improves alertness
  • improves flexibility

I could literally go on and on and if you are someone who has experienced a wonderful massage, you will know how it feels to float off the table when it’s done.

The effects of a good massage can last for weeks, especially if taken regularly.

AROMATHERAPY MASSAGE

Have you ever added essential oils to your treatment?

Aromatherapy massage has its own unique sequence, primarily to improve lymph flow and relax the body.

By adding essential oils to any massage session you will not only be gaining the benefits of the massage but also of the specific oils that are chosen.

Your therapist may already have a selection of oils to choose from, however they also may allow you to bring your own.

Here are my favourite massage blend recipes for relaxation..

Add essential oils to a 50mL glass amber dropper bottle, then top up with your chosen carrier oil.

15 drops Eucalyptus radiata, 10 drops Tangerine, 5 drops Geranium

15 drops Orange, 10 drops Sandalwood, 5 drops Ylang Ylang

15 drops Roman Chamomile, 10 drops Geranium, 5 drops Lavender

15 drops Geranium, 10 drops Eucalyptus radiata, 5 drops Lavender

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

Nothing beats a good soak in the tub with warm water and some essential oils.

Adding the Epsom salts not only acts as a carrier but it also provides the following health benefits:

  • improves sleep
  • reduces stress and anxiety
  • reduces pain and muscle soreness

Here are my favourite bath soak recipes for relaxation..

Choose one of the blends below and add to 1 cup of Epsom Salt.

Use 1/4 cup per bath.

3 drops Lavender, 3 drops Cedarwood, 2 drops Eucalyptus radiata

3 drops Bergamot, 3 drops Lavender, 2 drops Tangerine

3 drops Patchouli, 3 drops Orange, 2 drop Frankincense

3 drops Roman Chamomile, 3 drops Cedarwood, 2 drops Lavender

3 drops Sandalwood, 3 drops Lavender, 2 drops Lemon

3 drops Grapefruit, 3 drops Geranium, 2 drops Ylang Ylang

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

Pin