As the seasons change, many of us find ourselves facing increased stress that can take a toll on our mental and physical well-being. Fortunately, there are natural strategies to help manage and reduce stress. I want to share with you today a few effective stress-relief techniques, including meditation, deep breathing exercises, aromatherapy, and the use of adaptogenic herbs, to help you stay calm and centered during the season.

MEDITATION

MINDFULNESS MEDITATION

Mindfulness meditation involves focusing on the present moment without judgment. It helps you become aware of your thoughts and feelings, allowing you to respond to stress more calmly. Start with just five minutes a day, sitting quietly and focusing on your breath.

DEEP BREATHING EXERCISES

DIAPHRAGMATIC BREATHING

Diaphragmatic breathing, or belly breathing, involves breathing deeply into your diaphragm rather than shallowly into your chest. This technique helps activate the body’s relaxation response. To practice, sit comfortably, place one hand on your chest and the other on your belly, and take slow, deep breaths, ensuring your belly rises more than your chest.

BOX BREATHING

Box breathing is a simple technique that involves inhaling for four counts, holding the breath for four counts, exhaling for four counts, and holding the breath out for four counts. Repeat this cycle several times to promote relaxation and reduce stress.

AROMATHERAPY

ESSENTIAL OILS

Aromatherapy uses essential oils to promote relaxation and well-being. Oils such as lavender, frankincense, and orange are known for their calming properties. Use a diffuser to fill your space with soothing scents, or apply diluted essential oils to your wrists and temples. Find the best quality and most effective oils here. These are the only ones I’ll ever use!

AROMATHERAPY BATHS

Taking a warm bath with added essential oils can be a luxurious way to unwind. Add a few drops of your favourite calming oil to your bathwater, (my fave is a blend called Peace & Calming) and soak for at least 20 minutes to enjoy the stress-relieving benefits.

ADAPTOGENIC HERBS

ASHWAGANDHA

Ashwagandha is an adaptogenic herb that helps the body adapt to stress and supports overall well-being. It can reduce cortisol levels, which are often elevated during periods of stress. Ashwagandha is available in various forms, including capsules, powders, and teas.

RHODIOLA ROSEA

Rhodiola Rosea is another adaptogen known for its ability to enhance resilience to stress. It can improve mood, reduce fatigue, and support mental clarity. Rhodiola can be taken as a supplement or in tea form.

HOLY BASIL (TULSI)

Holy Basil, also known as Tulsi, is revered in Ayurvedic medicine for its stress-relieving properties. It helps regulate cortisol levels and supports a calm, balanced state. Enjoy Holy Basil in tea form for a soothing and beneficial drink.

ADDITIONAL STRESS-RELIEF TECHNIQUES

PHYSICAL ACTIVITY

Regular physical activity, such as walking, yoga, or dancing, can significantly reduce stress. Exercise releases endorphins, which are natural mood lifters, and helps clear the mind. Just don’t go too heavy or too fast for too long. This will increase your cortisol and potentially lead to burnout and a negative effect on your immune system.

JOURNALLING

Writing down your thoughts and feelings can be a powerful way to process stress and gain perspective. Try journalling for a few minutes each day, focusing on what you’re grateful for and any positive experiences you’ve had.

CONNECTION WITH LOVED ONES

Spending time with friends and family can provide emotional support and reduce feelings of stress. Engage in activities you enjoy together, and don’t hesitate to reach out for support when needed.

Managing stress naturally involves a combination of practices that address both the mind and body. By incorporating techniques such as meditation, deep breathing exercises, aromatherapy, and adaptogenic herbs into your routine, you can better navigate seasonal stressors and maintain your well-being. Embrace these strategies to create a more peaceful and balanced life, no matter the season.