As spring arrives, it’s the perfect time to refresh and rejuvenate your body with herbal teas that harness the power of nature. Herbal teas not only provide a comforting and soothing experience but also offer numerous health benefits tailored to the season. From boosting your immune system to supporting digestion and promoting relaxation, here’s how you can incorporate spring herbal teas into your daily routine.
DANDELION TEA: DETOX AND DIGEST
Dandelion is a powerful herb known for its detoxifying properties. In spring, when your body naturally craves cleansing, dandelion tea can help support liver function and aid digestion. This earthy tea is also rich in vitamins A and C, which can boost your immune system and promote healthy skin.
Recipe
– 1 tsp dried dandelion root
– 1 tsp dried dandelion leaves
– 1 cup boiling water
Steep the dandelion root and leaves in boiling water for 10 minutes. Strain and enjoy a cup of this detoxifying tea daily.
NETTLE TEA: NOURISHING AND REVITALISING
Nettle is a nutrient powerhouse, packed with vitamins and minerals like iron, calcium, and magnesium. It’s an excellent choice for spring as it helps to nourish and revitalise your body after the winter months. Nettle tea is also known for its anti-inflammatory properties, making it great for relieving seasonal allergies.
Recipe
– 1 tbsp dried nettle leaves
– 1 cup boiling water
Steep the nettle leaves in boiling water for 5-7 minutes. Strain and drink to benefit from its rich nutritional content.
PEPPERMINT TEA: REFRESHING AND UPLIFTING
Peppermint tea is a refreshing choice for spring, offering a burst of energy and helping to clear your mind. It’s also excellent for digestion, making it a great post-meal beverage. The natural menthol in peppermint leaves can help soothe headaches and ease respiratory issues that often come with seasonal changes.
Recipe
– 1 tbsp fresh or dried peppermint leaves
– 1 cup boiling water
Steep the peppermint leaves in boiling water for 5-7 minutes. Strain and enjoy this refreshing tea whenever you need a pick-me-up.
LEMON BALM TEA: CALM AND RELAX
Lemon balm is a gentle herb known for its calming effects, making it perfect for reducing stress and anxiety as you transition into spring. This tea can help you relax and sleep better, while its mild lemony flavour adds a refreshing twist to your tea routine.
Recipe
– 1 tbsp fresh or dried lemon balm leaves
– 1 cup boiling water
Steep the lemon balm leaves in boiling water for 5-10 minutes. Strain and enjoy a cup in the evening to unwind and prepare for restful sleep.
GINGER-LEMON TEA: IMMUNE SUPPORT AND DIGESTION
Ginger is a warming herb that can help kickstart your metabolism and support digestion, while lemon adds a dose of vitamin C to boost your immune system. This invigorating tea is perfect for those chilly spring mornings when you need a little extra warmth and energy.
Recipe
– 1-inch piece of fresh ginger, sliced
– 1 tbsp lemon juice
– 1 cup boiling water
– Honey (optional)
Steep the ginger slices in boiling water for 10 minutes, then add lemon juice and honey to taste. This tea is a great way to start your day with a healthy boost.
Tell me.. which tea most suits your needs right now?
I’m about to go brew myself a pot of peppermint tea!