As the days get longer and the air gets warmer, spring brings a fresh wave of vibrant ingredients that are both comforting and nourishing—especially important for all you amazing mummas-to-be! While you’re busy growing new life, it’s essential to fuel your body with nutrient-rich foods that not only taste good but also help you feel your best.

Here are some simple, comforting, and wholesome spring-inspired recipes to keep you energised and satisfied throughout your pregnancy.

CREAMY ASPARAGUS AND PEA SOUP

Asparagus is a springtime superfood packed with folate, a key nutrient during pregnancy. Combine it with fresh peas and a creamy base made from coconut milk or a dollop of Greek yogurt for a silky, satisfying soup that’s full of fiber, vitamins, and antioxidants. It’s perfect for those cooler spring evenings when you’re craving something warm and comforting.

SWEET POTATO AND AVOCADO SPRING SALAD

Sweet potatoes are a pregnancy staple—they’re full of vitamin A, fiber, and potassium, which support healthy development for your baby. Roast some sweet potatoes and toss them with creamy avocado, fresh spinach, and a squeeze of lemon for a light yet filling salad. Drizzle with olive oil and add some sunflower seeds for a boost of healthy fats and crunch!

QUINOA AND VEGGIE STIR-FRY

This quick, one-pan dish is full of protein, iron, and fiber—perfect for those busy days when you want something nutritious but don’t have a tonne of time to cook. Sauté seasonal veggies like capsicum, zucchini, and snap peas with quinoa, a plant-based protein that’s excellent for pregnant women. Add a splash of tamari or a light soy sauce, and you’ve got a flavourful, nutrient-dense meal!

LEMON AND GINGER TEA WITH HONEY

Okay, this might not be a full meal, but it’s a comforting drink that helps soothe morning sickness and keeps you hydrated. Fresh ginger and lemon are a match made in heaven—ginger aids digestion while lemon gives you a burst of vitamin C. Add a spoonful of raw honey for natural sweetness, and you’ve got a cozy, calming tea to sip on all day long.

STRAWBERRY OATMEAL BAKE

Strawberries are in season and loaded with antioxidants and vitamin C, which are fantastic for supporting your immune system during pregnancy. This baked oatmeal dish combines the sweetness of strawberries with the comforting warmth of cinnamon-spiced oats. Add in some chia seeds or flaxseeds for extra omega-3s and fiber, making it the perfect breakfast or snack that can be prepared ahead of time.

Spring is a time of renewal, and what better way to celebrate this season than by filling your plate with nourishing, comforting foods that support both you and your baby? These easy recipes are packed with the nutrients your body craves, and they’ll keep you feeling satisfied, healthy, and ready to embrace the journey ahead.