aromatherapy

In Holistic Health

Mental Clarity: Mindfulness and Meditation to Enhance Mental Wellbeing in Spring

October 28, 2024

Spring is a season of renewal—a time when the world around us begins to blossom and flourish. It’s also the perfect time to focus on your mental well-being and embrace practices that promote mental clarity and inner peace. As nature reawakens, you too can refresh your mind and spirit with mindfulness and meditation.

START YOUR DAY WITH MINDFULNESS

Spring mornings are an ideal time to set the tone for the day with mindfulness. Begin each day by stepping outside and taking a few deep breaths. Notice the fresh scents of blooming flowers, the sounds of birds chirping, and the warmth of the sun on your skin. This simple practice helps ground you in the present moment and cultivates a sense of calm and gratitude.

MEDITATE WITH NATURE

Take your meditation practice outdoors this spring. Find a quiet spot in your garden, a park, or even on your balcony. Close your eyes and focus on your breath, allowing the sounds and sensations of nature to deepen your meditation. The natural surroundings can enhance your sense of connection and bring greater clarity to your mind.

PRACTICE MINDFUL WALKING

With the weather warming up, take advantage of the opportunity to practice mindful walking. As you walk, pay attention to each step, the feeling of your feet touching the ground, and the rhythm of your breath. This practice not only clears your mind but also helps you feel more present and connected to your surroundings.

DECLUTTER YOUR MIND

Just as you might spring clean your home, spring is a great time to declutter your mind. Take a few moments each day to sit quietly, allowing your thoughts to settle. Journaling can also be a powerful way to release mental clutter and gain clarity.

CULTIVATE GRATITUDE

Spring is a time of abundance and beauty. Cultivate a daily gratitude practice by reflecting on the things you appreciate in your life. Whether it’s the beauty of a blooming flower or the warmth of the sun, focusing on gratitude can shift your mindset and enhance your overall well-being.

By incorporating these mindfulness and meditation practices into your spring routine, you can clear away mental fog, find greater focus, and embrace the season with a renewed sense of clarity and peace. You know how much I love my essential oils and use them daily, whether on my body as perfume or in the diffuser to uplift or relax the mood. They are so powerful!!

If you’re already a lover of essential oils, tell me which ones you use to instil mindfulness and gratitude in your day to day.

New to oils?

You can learn all about them in my free email course or send me a message, I’d love to help you discover the ones that best suit your needs.

In Holistic Health

Natural Allergy Relief: Herbal Remedies and Lifestyle Changes to Combat Spring Allergies

October 28, 2024

Spring is a season of renewal and beauty, with blooming flowers, budding trees, and longer days. However, for many, it also brings the dreaded spring allergies. Sneezing, itchy eyes, and runny noses can put a damper on enjoying the great outdoors. Fortunately, there are natural ways to manage and alleviate these symptoms. Here’s how you can use herbal remedies and lifestyle changes to combat spring allergies effectively.

HERBAL REMEDIES FOR ALLERGY RELIEF

Perilla: The key active ingredient in perilla is rosmarinic acid, which may help to soothe allergy symptoms such as an itchy nose and watery or irritated eyes.

Baical Skullcap: Known to inhibit anaphylactic-like reactions, stabalise mast cells and inhibit plasma histamine release in animals.

Stinging Nettle: This herb acts as a natural antihistamine, helping to block the body’s response to allergens. You can take stinging nettle as a tea, tincture, or in capsule form for best results.

Black Seed Oil: Thymoquinone, the principle active constituent in nigella, improved allergic conjunctivitis, blocked histamine receptors in the trachea and inhibited histamine release.

Quercetin: Found in foods like apples, onions, and berries, quercetin is a natural bioflavonoid that stabilises mast cells, preventing them from releasing histamine. You can also find quercetin supplements to boost your intake.

Peppermint: The menthol in peppermint acts as a natural decongestant, providing relief from sinus congestion. Drinking peppermint tea or inhaling steam from peppermint-infused hot water can ease your breathing.

Local Honey: Consuming local honey is believed to help your body build immunity to local pollen. A spoonful of raw, local honey daily can potentially reduce your allergy symptoms over time.

LIFESTYLE CHANGES FOR ALLERGY MANAGEMENT

Maintain a Clean Environment: Keep your home as allergen-free as possible by regularly dusting, vacuuming, and using air purifiers. Wash your bedding frequently in hot water to eliminate dust mites and pollen.

Shower After Outdoor Activities: Pollen can stick to your skin and hair, so it’s important to shower and change clothes after spending time outside to prevent bringing allergens into your home.

Stay Hydrated: Drinking plenty of water helps to thin mucus and keep your respiratory system clear. Herbal teas, like those mentioned above, can also provide hydration and additional relief.

Use a Saline Rinse: A saline nasal rinse can help flush out allergens from your nasal passages, providing instant relief from congestion and irritation.

Monitor Pollen Levels: Check local pollen forecasts and try to stay indoors on high pollen days. Keeping windows closed and using air conditioning can help minimise your exposure to outdoor allergens.

Boost Your Immune System: A strong immune system can better handle allergens. Eat a diet rich in fruits, vegetables, and omega-3 fatty acids, and consider taking probiotics to support gut health.

COMBINING REMEDIES AND LIFESTYLE CHANGES

For best results, combine these herbal remedies with lifestyle changes. For instance, start your day with a cup of stinging nettle tea, followed by a spoonful of local honey. Use an air purifier in your home and keep windows closed on high pollen days. Regularly clean your living space and take a shower after outdoor activities to minimise pollen exposure.

By integrating these natural strategies into your daily routine, you can reduce the impact of spring allergies and enjoy the season more fully. Embrace the beauty of spring with less sneezing and more smiles!

In Natural Parenting

Mindfulness in Motherhood: Practising Mindfulness in Spring

October 28, 2024

Spring is the season of renewal, making it the ideal time to refresh your mind and reset your daily routine. For women on a journey of fertility, pregnancy, or motherhood, incorporating mindfulness into your spring routine can bring calm and clarity to your life. Let’s explore some simple ways to weave mindfulness into your day and enjoy the peace it can bring.

START WITH MORNING MINDFULNESS

Each new day is a fresh start. Begin with just a few minutes of mindful breathing or gratitude journaling in the morning. Whether you’re sipping tea or soaking in the sunrise, focusing on the present moment can set a positive tone for the rest of the day.

FIND PRESENCE IN EVERYDAY TASKS

Mindfulness doesn’t require a special time or place. Try being fully present during everyday activities like washing dishes, folding laundry, or preparing meals. By paying attention to the sensations and sounds around you, even routine tasks can become moments of peace and reflection.

TAKE MINDFUL WALKS OUTDOORS

With the weather warming up, take mindful walks outdoors. As you walk, focus on the feeling of your feet on the ground, the breeze on your skin, and the sounds of nature. Spring walks are a great way to connect with both yourself and the natural world around you.

SHARE MINDFULNESS WITH YOUR FAMILY

Involve your children in mindfulness practices. Try simple breathing exercises, nature observation, or quiet reading time together. These shared moments can help your little ones develop mindfulness too, while strengthening your bond as a family.

END THE DAY WITH A CALMING ROUTINE

As the day winds down, incorporate mindfulness into your evening routine. Whether it’s through meditation, prayer, stretching, or simply taking a few deep breaths before bed, these small practices can help you release the day’s tension and prepare for restful sleep. Turn on your diffuse with some beautiful essential oils like Lavender or Peace and Calming.

Practise mindfulness this spring and you’ll create a sense of balance and presence in your life, especially during busy days. These simple yet powerful ideas will not only help you manage stress but also foster a deeper connection with your body, mind, and family.

Ready to experience spring with a calm, focused mind? Let’s enjoy this season of renewal together.

In Natural Parenting

Spring Baby Care: Nurturing Your Baby’s Skin and Health Naturally

September 20, 2024

Spring is a season of renewal, blooming flowers, and fresh beginnings—but with it comes unpredictable weather, allergens, and the need for extra care when it comes to protecting your little one’s delicate skin and health. As mums embracing natural childcare, we know that keeping things gentle and simple is the key. Here’s how you can care for your baby naturally as we transition into this vibrant season.

PROTECTING SENSITIVE SKIN

Spring weather can be tricky. One day it’s warm and sunny, the next it’s chilly and windy. These shifts can leave your baby’s sensitive skin prone to dryness or irritation. To keep their skin soft and protected, opt for natural, nourishing products like calendula or coconut oil, which are gentle and moisturising. Make sure to apply a natural sunscreen on warmer days, especially if you’re enjoying some outdoor time. A zinc-based sunscreen is a safe, non-toxic choice for those precious little cheeks.

STAY HYDRATED

As temperatures rise, it’s important to keep your baby hydrated. For younger babies, breast milk will be enough, but older babies starting on solids can benefit from small sips of water throughout the day. Keeping hydration in check not only supports their skin’s health but also helps their growing bodies adjust to the warmer weather.

NATURAL ALLERGY PROTECTION

Springtime allergens, like pollen, can sometimes be a challenge for little ones. If you notice your baby sneezing or having watery eyes, consider using a saline nasal spray to gently cleanse their nasal passages. You can also try diffusing baby-safe essential oils like lavender or chamomile to soothe and calm the airways. Additionally, keeping windows closed during high pollen days and washing hands and faces after outdoor play can make a big difference. My top 3 oils for Spring are Lavender, Lemon and Peppermint.

LAYER UP FOR COMFORT

Spring can be unpredictable, with mornings feeling chilly and afternoons warm. Dress your baby in light, breathable layers made from organic cotton or bamboo so you can easily adjust to the changing temperatures. This keeps them cozy without overheating.

OUTDOOR TIME WITH CAUTION

Fresh spring air is wonderful for both you and your baby, but be mindful of sun exposure and wind. Take advantage of the milder days by getting outside—whether it’s a walk in the stroller or tummy time on a blanket in the garden. Just remember to bring a wide-brimmed hat and stay in the shade as much as possible to protect your baby’s skin. Direct sunlight is essential for conditions like nappy rash and can be quite healing, just be mindful in the middle of the day when the sun is at its peak.

By making these simple, natural adjustments, you can help ensure your baby’s skin stays soft, hydrated, and healthy all season long. After all, Spring is all about new beginnings, and it’s the perfect time to nurture your little one with gentle, natural care.

In Holistic Health

Sleep Well in Spring: Tips for Adjusting Your Sleep Routine to the Changing Season

September 19, 2024

As the days get longer and temperatures rise, your body naturally adjusts to the changing season. However, these changes can sometimes disrupt your sleep routine, making it harder to get the rest you need. Here are some tips to help you sleep well in spring and wake up feeling refreshed and energised.

EMBRACE THE LIGHT

Spring brings more daylight, which can be both a blessing and a challenge for your sleep routine. Make the most of natural light by spending time outdoors during the day. Exposure to sunlight helps regulate your circadian rhythm, signaling to your body when it’s time to be awake and when it’s time to sleep. In the evening, start dimming the lights in your home to prepare your body for bedtime.

STICK TO A CONSISTENT SCHEDULE

Maintaining a regular sleep schedule is crucial, especially during seasonal transitions. Try to go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body’s natural sleep-wake cycle, making it easier to fall asleep and wake up naturally.

CREATE A SPRING SLEEP SANCTUARY

As temperatures rise, adjust your bedroom environment to stay cool and comfortable. Use lightweight, breathable bedding, and consider investing in a fan or air conditioning if needed. Keep your bedroom dark, quiet, and clutter-free to promote relaxation and better sleep.

LIMIT SCREEN TIME

With longer days and more activities, it’s easy to get caught up in screen time before bed. However, the blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, the sleep hormone. Try to avoid screens at least an hour before bedtime. Instead, opt for calming activities like reading, prayer, or taking a warm bath.

MIND YOUR DIET

What you eat and drink can significantly impact your sleep quality. Avoid caffeine and heavy meals close to bedtime, as they can disrupt your sleep. Instead, opt for light, nutritious snacks if you’re hungry in the evening. Foods rich in tryptophan, magnesium, and melatonin, such as bananas, almonds, and cherries, can promote better sleep.

STAY ACTIVE

Spring is the perfect time to get outside and move your body. Regular physical activity can improve your sleep quality and help you fall asleep faster. Aim for at least 30 minutes of moderate exercise most days of the week. However, try to finish vigorous workouts at least a few hours before bedtime to avoid overstimulation.

PRACTICE RELAXATION TECHNIQUES

Incorporate relaxation techniques into your nightly routine to signal to your body that it’s time to wind down. Deep breathing exercises, gentle yoga stretches, or progressive muscle relaxation can reduce stress and prepare your body for restful sleep. Creating a calming pre-sleep ritual can also train your mind to relax and let go of the day’s worries.

STAY HYDRATED

Proper hydration is essential for overall health, but drinking too much water close to bedtime can lead to frequent nighttime trips to the bathroom. Aim to drink plenty of water throughout the day, and taper off your intake in the evening to ensure uninterrupted sleep.

EMBRACE AROMATHERAPY

Certain scents, like lavender, frankincense and orange, are known for their calming properties. Use essential oils and all natural pillow sprays to create a soothing atmosphere in your bedroom. Aromatherapy can help reduce stress and anxiety, promoting deeper and more restful sleep. Cedarwood helps to regulate melatonin production and helps to promote deep sleep. My favourite combo is Lavender, Cedarwood, Frankincense and Orange. Get your oils here !

LISTEN TO YOUR BODY

Lastly, pay attention to your body’s signals and adjust your routine accordingly. If you’re feeling unusually tired or struggling with sleep, consider making small changes to your daily habits. Sometimes, even minor adjustments can make a significant difference in your sleep quality.

By adjusting your sleep routine to the changing season, you can enjoy the longer days and warmer weather while still getting the rest you need. Embrace these tips to sleep well in spring and wake up ready to make the most of this sweet season!

In Essential Oils

Essential Oils for Kids: Safe Usage to Support Children’s Health

September 9, 2024

For mothers embracing a natural approach to family wellness, essential oils can be powerful allies in supporting your children’s health. These aromatic, plant-based oils offer a range of benefits, from soothing upset tummies to promoting better sleep. However, because children’s systems are more sensitive, it’s crucial to know how to use essential oils properly for the little ones.

LAVENDER FOR CALM AND SLEEP

Lavender essential oil is one of the gentlest and safest oils for children. Its calming properties make it perfect for promoting relaxation, easing anxiety, and improving sleep. Try adding a drop or two to a diffuser at bedtime, or dilute it with a carrier oil for a soothing massage.

CHAMOMILE FOR TUMMY TROUBLES AND SKIN CARE

Roman chamomile is another child-friendly oil, known for its ability to soothe digestive discomfort and irritated skin. You can blend a few drops with coconut oil and gently massage it onto your child’s abdomen for relief from indigestion or colic. Chamomile is also excellent for soothing nappy rash and other skin irritations.

TEA TREE FOR IMMUNE SUPPORT

Tea tree oil is a powerful immune-boosting oil with antibacterial and antiviral properties, ideal for fighting off colds and supporting your child’s natural defense system. However, always ensure it is diluted with a carrier oil before applying to the skin to avoid irritation.

EUCALYPTUS FOR RESPIRATORY RELIEF

For children over two years old, eucalyptus (specifically Eucalyptus radiata) is a great oil to ease congestion and support respiratory health. You can add a few drops to a diffuser during colds or mix with a carrier oil and apply it to the chest or back.

ORANGE FOR UPLIFTED MOOD

Sweet orange oil is a wonderful way to uplift your child’s mood and create a cheerful environment. Its citrus scent is loved by kids and can be diffused in play areas or added to bath water (diluted) for an uplifting and joyful atmosphere.

SAFETY TIPS FOR USING ESSENTIAL OILS WITH KIDS

Dilution is key: Always dilute essential oils with a carrier oil like coconut or almond oil before applying them to your child’s skin. A safe dilution ratio is typically 1-2 drops of essential oil per tablespoon of carrier oil.
Take care with certain oils: Some oils, such as peppermint, rosemary, and clove, can be too stimulating for young children. Use minimal drops and always dilute!
Patch test: Before using a new oil, test it on a small area of your child’s skin to ensure they don’t have any adverse reactions.
Use diffusers wisely: If using a diffuser, ensure the room is well-ventilated and use less drops in a small room.
Only use pure, unadulterated essential oils: Most essential oils on the market are not what they say they are! Many are cut, and synthetically adulterated to make them cheaper and more readily available. If you are avoiding toxins in your children’s products (which is so important to do!), it’s equally important to source and only use essential oils from a reliable source. I know where my oils are farmed and harvested, tested and distilled. It really makes a difference.

Essential oils are a beautiful, natural tool to support your children’s health and wellbeing. To learn how to use essential oils to create a healthy, balanced environment for your family, go here.

In Plant Medicine

Winter Herbal Remedies for Respiratory Health: Breathe Easy This Season

August 20, 2024

Winter can be a challenging time for respiratory health, with cold air and seasonal illnesses taking a toll on our lungs and airways. Fortunately, nature offers a variety of herbal remedies and natural therapies to support and maintain respiratory health during the colder months. Today I’ll share some effective herbal remedies and practices, such as steam inhalation, herbal chest rubs, and lung-supportive herbs, to help you breathe easy all winter long.

STEAM INHALATION: A SIMPLE YET POWERFUL REMEDY

HOW IT WORKS

Steam inhalation is a traditional remedy that uses warm, moist air to open nasal passages, loosen mucus, and soothe irritated airways. It’s an excellent way to provide immediate relief from congestion and respiratory discomfort.

HOW TO DO IT

To create a steam inhalation, boil water and pour it into a large bowl. Add a few drops of essential oils like eucalyptus, peppermint, or tea tree oil, which have decongestant and antimicrobial properties. Drape a towel over your head, lean over the bowl, and inhale the steam for 10-15 minutes. Be sure to keep your eyes closed and maintain a safe distance from the hot water to avoid burns.

HERBAL CHEST RUBS: COMFORTING AND THERAPEUTIC

BENEFITS OF A CHEST RUB

Herbal chest rubs can provide comfort and support for respiratory health by promoting circulation, easing breathing, and relieving chest tightness. They work through the combination of essential oils and carrier oils, delivering therapeutic benefits directly to the skin and respiratory system.

HOW TO MAKE A HOMEMADE CHEST RUB

To make a homemade herbal chest rub, you’ll need a carrier oil like coconut oil or shea butter, and a blend of essential oils such as eucalyptus, rosemary, lavender, and cedarwood. Melt the carrier oil in a double boiler, then add the essential oils and mix well. Allow the mixture to cool and solidify before applying a small amount to your chest and neck area. Gently massage it into your skin, taking deep breaths to inhale the vapours.

LUNG SUPPORTIVE HERBS: NATURE’S RESPIRATORY ALLIES

MULLEIN

Mullein is a well-known herb for respiratory health. It helps soothe the respiratory tract, reduce inflammation, and clear mucus. Mullein can be consumed as a tea or used in a tincture form. To make mullein tea, steep dried mullein leaves in hot water for 10-15 minutes and drink 1-2 cups daily.

LICORICE ROOT

Licorice root has natural anti-inflammatory and soothing properties, making it an excellent herb for respiratory support. It helps to reduce irritation in the throat and lungs and can ease coughing. Licorice root can be taken as a tea, tincture, or in supplement form. Note that it should be used in moderation and avoided by individuals with high blood pressure.

THYME

Thyme is a powerful antimicrobial and expectorant herb that can help clear mucus and support overall respiratory health. Thyme can be used in cooking, as a tea, or as an essential oil for steam inhalation. To make thyme tea, steep fresh or dried thyme leaves in hot water for 10 minutes and enjoy.

OSHA ROOT

Osha root is a traditional Native American remedy known for its lung-supportive properties. It helps to open airways, reduce congestion, and fight respiratory infections. Osha root can be used in tinctures or teas, providing robust support for respiratory health.

ADDITIONAL NATURAL THERAPIES

HUMIDIFIERS

Using a humidifier in your home can help maintain optimal humidity levels, preventing your airways from drying out and reducing the risk of respiratory irritation. Add a few drops of essential oils like eucalyptus or lavender to the humidifier for added therapeutic benefits.

SALT THERAPY

Salt therapy, or halotherapy, involves inhaling microscopic salt particles that can help cleanse the respiratory system and reduce inflammation. You can visit a salt room or use a home salt inhaler to experience these benefits.

WARM HERBAL TEAS

Sipping warm herbal teas throughout the day can provide hydration, warmth, and respiratory support. Herbal teas made from ginger, chamomile, and peppermint can soothe the throat and promote overall respiratory health.

Winter doesn’t have to be a season of respiratory discomfort. By incorporating these herbal remedies and natural therapies into your routine, you can maintain strong and healthy lungs throughout the colder months. Whether you’re using steam inhalation, herbal chest rubs, or lung-supportive herbs, these time-tested methods can help you breathe easier and stay well. Embrace the power of nature and take proactive steps to support your respiratory health this winter!

Do you have any questions for me or need some specific advice?

Send me a message, I’d love to help you.

In Essential Oils

Seasonal Aromatherapy: Essential Oils for Winter Wellness

July 26, 2024

Winter’s chill and shorter days can bring about various challenges, from seasonal colds to the winter blues. Fortunately, aromatherapy offers a natural and effective way to support wellness during the colder months. By using essential oils, you can boost your immune system, enhance respiratory health, promote relaxation, and uplift your mood. Here are some of the best essential oils for winter wellness and how to use them effectively.

IMMUNE SUPPORT

EUCALYPTUS

Eucalyptus oil is renowned for its immune-boosting properties. Its antimicrobial and antiviral qualities make it an excellent choice for warding off winter colds and flu. To use, add a few drops to a diffuser or a bowl of hot water and inhale the steam to help clear nasal passages and support immune health.

TEA TREE

Tea tree oil is a powerful antiseptic and antiviral oil that can help strengthen your immune system. Add a few drops to a diffuser or mix with a carrier oil for a chest rub. You can also add tea tree oil to your cleaning routine to help disinfect surfaces and prevent the spread of germs.

LEMON

Lemon oil has strong antibacterial properties and is known for its ability to cleanse and purify. Diffuse lemon oil in your home to help purify the air and uplift your spirits, or add a few drops to your cleaning solutions for an added antimicrobial boost.

RESPIRATORY HEALTH

PEPPERMINT

Peppermint oil is excellent for respiratory support due to its menthol content, which can help open up the airways and ease breathing. Diffuse peppermint oil or add a few drops to a bowl of hot water for steam inhalation. You can also blend peppermint oil with a carrier oil and apply it to your chest and temples.

ROSEMARY

Rosemary oil has expectorant and decongestant properties that can help clear mucus and support respiratory health. Use rosemary oil in a diffuser or mix with a carrier oil for a chest rub to help alleviate respiratory discomfort.

FRANKINCENSE

Frankincense oil is known for its ability to support respiratory function and reduce inflammation. Diffuse frankincense oil or add it to a carrier oil and apply it to your chest and throat to help with respiratory issues and promote easier breathing.

RELAXATION AND STRESS RELIEF

LAVENDER

Lavender oil is one of the most popular essential oils for relaxation and stress relief. Its calming properties can help reduce anxiety and promote restful sleep. Add a few drops of lavender oil to your diffuser, bath, or pillow to create a soothing environment and help you unwind.

CHAMOMILE

Chamomile oil is another excellent choice for relaxation. It has calming and sedative effects that can help ease stress and promote sleep. Diffuse chamomile oil or mix with a carrier oil for a calming massage.

BERGAMOT

Bergamot oil has mood-enhancing and stress-relieving properties. Its citrusy scent can help uplift your spirits and reduce feelings of anxiety. Diffuse bergamot oil or add it to your bath for a relaxing and mood-boosting experience.

MOOD ENHANCEMENT

ORANGE

Orange oil is known for its cheerful and uplifting scent. It can help reduce feelings of depression and promote a positive mood. Diffuse orange oil in your home or add a few drops to your bath for an instant mood boost.

YLANG YLANG

Ylang ylang oil has a sweet, floral scent that is known to promote feelings of joy and relaxation. Diffuse ylang ylang oil or mix with a carrier oil for a soothing massage to help lift your spirits and enhance your mood.

CLARY SAGE

Clary sage oil is known for its ability to balance emotions and promote a sense of well-being. Diffuse clary sage oil or add it to your bath to help alleviate stress and improve your mood during the winter months.

Aromatherapy offers a natural and effective way to support your health and well-being during the winter months. By incorporating essential oils into your daily routine, you can boost your immune system, enhance respiratory health, promote relaxation, and uplift your mood. Experiment with different essential oil blends and methods of use to find what works best for you.

Need a discount? You can go here and purchase your very own essential oils. Use the power of aromatherapy to your advantage and enjoy a healthier, happier winter season!

In Plant Medicine

Winter Skincare Tips: Protecting and Nourishing Your Skin During the Colder Months

July 11, 2024

Winter’s cold, dry air can take a toll on your skin, leaving it feeling dry, chapped, and irritated. To keep your skin looking and feeling its best during the colder months, it’s essential to adapt your skincare routine. Today I’ll share top tips for protecting and nourishing your skin this winter, including hydrating skincare routines, natural moisturisers, and herbal remedies for common skin concerns.

HYDRATING SKINCARE ROUTINES

GENTLE CLEANSING

Winter weather can strip your skin of its natural oils, so it’s crucial to use a gentle cleanser that won’t dry out your skin. Opt for a creamy or oil-based cleanser that will remove impurities without disrupting your skin’s moisture barrier.

EXFOLIATION

Regular exfoliation helps remove dead skin cells and allows your moisturiser to penetrate more deeply. However, during winter, it’s important to choose a gentle exfoliator to avoid over-scrubbing. Aim to exfoliate 1-2 times a week with a mild scrub or a chemical free exfoliant containing all natural ingredients.

HYDRATING TONER

After cleansing, apply a hydrating toner to help replenish moisture. Look for toners containing ingredients like sodium hyaluronate, apple fruit / green algae extract, or rose water, which help to lock in hydration and soothe the skin.

LAYERING MOISTURE

Layering hydrating products can be particularly beneficial in winter. Start with a hydrating serum or essence, followed by a rich moisturiser. Serums with ingredients like orchid flower extract, boswellia (frankincense) and myrrh resin extract, angelica, and chamomile provide an extra boost of hydration and help strengthen the skin’s barrier.

NATURAL MOISTURISERS

SHEA BUTTER

Shea butter is a fantastic natural moisturiser that provides deep hydration and nourishment. Rich in vitamins A and E, it helps to soothe and repair dry, cracked skin. Apply shea butter to your face, hands, and any other dry areas to keep your skin soft and supple.

COCONUT OIL

Coconut oil is another excellent natural moisturiser. Its fatty acids help to lock in moisture and protect the skin from environmental damage. Use it as an all-over body moisturiser, focusing on particularly dry areas like elbows, knees, and feet.

ALOE VERA

Aloe vera is known for its soothing and hydrating properties. It’s perfect for calming irritated skin and providing light hydration. Apply pure aloe vera gel directly to your skin or mix it with your favourite moisturiser for an extra hydrating boost.

JOJOBA OIL

Jojoba oil closely resembles the skin’s natural sebum, making it an effective moisturiser for all skin types. It’s non-greasy and easily absorbed, providing hydration without clogging pores. Use jojoba oil as a facial moisturiser or add a few drops to your regular lotion for added moisture.

HERBAL REMEDIES FOR COMMON SKIN CONCERNS

CHAMOMILE

Chamomile has anti-inflammatory and soothing properties that make it ideal for calming irritated or sensitive skin. Use chamomile tea as a facial rinse or apply chamomile-infused products to reduce redness and irritation.

CALENDULA

Calendula is known for its healing properties and is excellent for treating dry, chapped skin. Look for creams or balms containing calendula to help repair and protect your skin from the harsh winter elements.

LAVENDER

Lavender oil has both calming and antimicrobial properties. It’s great for soothing dry, itchy skin and can also help prevent winter breakouts. Add a few drops of lavender oil to your moisturiser or use it in a facial steam to benefit from its soothing effects.

OATMEAL

Oatmeal is a natural humectant, meaning it helps retain moisture in the skin. It’s also excellent for soothing itchy, irritated skin. Take an oatmeal bath by adding a cup of finely ground oats to your bathwater, or use oatmeal-based skincare products for added hydration and relief.

Winter skincare requires a bit of extra effort to keep your skin healthy and radiant. By incorporating hydrating skincare routines, using natural moisturisers, and trying herbal remedies, you can protect and nourish your skin throughout the colder months. Embrace these winter skincare tips to ensure your skin stays soft, smooth, and glowing all season long. Stay hydrated, stay warm, and take good care of your skin.

My new fave is the Sandalwood Boswellia Firming Cream from Young Living, infused with Swiss fermented grapes and Peruvian carob + nine nourishing essential oils including Royal Hawaiian Sandalwood. There are a few more luxurious ingredients that I haven’t mentioned but wow this product is so nice. It’s designed with mature skin in mind. Tackling wrinkles and fine lines.. tightening up the neck area.. I love it!.

How are you taking care of your skin this Winter? Send me a message, I’d love to here from you.

In Holistic Health

Natural Strategies to Combat Stress

July 5, 2024

As the seasons change, many of us find ourselves facing increased stress that can take a toll on our mental and physical well-being. Fortunately, there are natural strategies to help manage and reduce stress. I want to share with you today a few effective stress-relief techniques, including meditation, deep breathing exercises, aromatherapy, and the use of adaptogenic herbs, to help you stay calm and centered during the season.

MEDITATION

MINDFULNESS MEDITATION

Mindfulness meditation involves focusing on the present moment without judgment. It helps you become aware of your thoughts and feelings, allowing you to respond to stress more calmly. Start with just five minutes a day, sitting quietly and focusing on your breath.

DEEP BREATHING EXERCISES

DIAPHRAGMATIC BREATHING

Diaphragmatic breathing, or belly breathing, involves breathing deeply into your diaphragm rather than shallowly into your chest. This technique helps activate the body’s relaxation response. To practice, sit comfortably, place one hand on your chest and the other on your belly, and take slow, deep breaths, ensuring your belly rises more than your chest.

BOX BREATHING

Box breathing is a simple technique that involves inhaling for four counts, holding the breath for four counts, exhaling for four counts, and holding the breath out for four counts. Repeat this cycle several times to promote relaxation and reduce stress.

calming lavender bunch held in hands for relaxation

ESSENTIAL OILS

Aromatherapy uses essential oils to promote relaxation and well-being. Oils such as lavender, frankincense, and orange are known for their calming properties. Use a diffuser to fill your space with soothing scents, or apply diluted essential oils to your wrists and temples. Find the best quality and most effective oils here. These are the only ones I’ll ever use!

AROMATHERAPY BATHS

Taking a warm bath with added essential oils can be a luxurious way to unwind. Add a few drops of your favourite calming oil to your bathwater, (my fave is a blend called Peace & Calming) and soak for at least 20 minutes to enjoy the stress-relieving benefits.

ADAPTOGENIC HERBS

ASHWAGANDHA

Ashwagandha is an adaptogenic herb that helps the body adapt to stress and supports overall well-being. It can reduce cortisol levels, which are often elevated during periods of stress. Ashwagandha is available in various forms, including capsules, powders, and teas.

RHODIOLA ROSEA

Rhodiola Rosea is another adaptogen known for its ability to enhance resilience to stress. It can improve mood, reduce fatigue, and support mental clarity. Rhodiola can be taken as a supplement or in tea form.

HOLY BASIL (TULSI)

Holy Basil, also known as Tulsi, is revered in Ayurvedic medicine for its stress-relieving properties. It helps regulate cortisol levels and supports a calm, balanced state. Enjoy Holy Basil in tea form for a soothing and beneficial drink.

ADDITIONAL STRESS-RELIEF TECHNIQUES

PHYSICAL ACTIVITY

Regular physical activity, such as walking, yoga, or dancing, can significantly reduce stress. Exercise releases endorphins, which are natural mood lifters, and helps clear the mind. Just don’t go too heavy or too fast for too long. This will increase your cortisol and potentially lead to burnout and a negative effect on your immune system.

JOURNALLING

Writing down your thoughts and feelings can be a powerful way to process stress and gain perspective. Try journalling for a few minutes each day, focusing on what you’re grateful for and any positive experiences you’ve had.

CONNECTION WITH LOVED ONES

Spending time with friends and family can provide emotional support and reduce feelings of stress. Engage in activities you enjoy together, and don’t hesitate to reach out for support when needed.

Managing stress naturally involves a combination of practices that address both the mind and body. By incorporating techniques such as meditation, deep breathing exercises, aromatherapy, and adaptogenic herbs into your routine, you can better navigate seasonal stressors and maintain your well-being. Embrace these strategies to create a more peaceful and balanced life, no matter the season.