Chemical Free – All Natural Mumma

In Recipes

Tis the Season for Festive (and Healthy!) Treats

December 23, 2024

Who says holiday food can’t be indulgent and nourishing? This season, treat yourself and your loved ones to festive favourites with a wholesome twist. Whether you’re hosting a Christmas feast or just craving something cozy, these recipes will keep you satisfied without the sugar crash.

GLUTEN FREE CHRISTMAS COOKIES

Forget the flour, but keep the flavour! These cookies are light, buttery, and so festive, no one will guess they’re gluten-free. Think almond flour, a touch of maple syrup, and dreamy vanilla. Bonus: They’re kid-approved and perfect for gifting! You can find the recipe here on powerhungry.com.

HOT CACAO WITH A TWIST

2 cups unsweetened almond milk (or your favourite milk alternative)
2 tbsp raw cacao powder (rich in antioxidants and magnesium)
1-2 tbsp raw honey or maple syrup (adjust to taste)
1 tsp vanilla extract
1-2 drops of peppermint essential oil (must be safe for internal use like YL)
A pinch of sea salt
Optional toppings: whipped coconut cream, a sprinkle of cinnamon, or cacao nibs

Instructions:

In a small saucepan, heat the almond milk over medium heat until warm but not boiling.
Whisk in the raw cacao powder, vanilla extract, and sea salt until smooth.
Stir in the honey or maple syrup, adjusting sweetness to your liking.

HEALTHY CHRISTMAS BLISS BALLS

– 1 cup raw cashews (or almonds)

– 1 cup dried apricots or dates, pitted

– 1/2 cup unsweetened shredded coconut (plus extra for rolling)

– 2 tbsp raw cacao powder

– 1 tbsp chia seeds (for added omega-3s and fiber)

– 1 tsp ground cinnamon

– 1/2 tsp ground nutmeg

– 1/2 tsp vanilla extract

– A pinch of sea salt

– 1-2 tbsp maple syrup or honey (optional, depending on sweetness preference)

– 1-2 tbsp coconut oil (for binding)

Instructions:

1. Place the cashews and dried fruit into a food processor and pulse until they break down into small pieces.

2. Add the shredded coconut, cacao powder, chia seeds, cinnamon, nutmeg, vanilla, and sea salt to the food processor and blend until the mixture starts to come together.

3. Add the maple syrup or honey, and coconut oil, and blend until fully combined. The mixture should be sticky and easy to roll into balls.

4. Roll the mixture into small bite-sized balls, then roll each one in extra shredded coconut to coat.

5. Place the bliss balls on a tray and refrigerate for at least an hour before serving.

These Christmas bliss balls are packed with nutrient-dense ingredients like cashews, dried fruit, and chia seeds, which provide healthy fats, fiber, and natural sweetness. The warming spices of cinnamon and nutmeg create a cozy, festive flavour while supporting digestion. Plus, they’re quick to make and perfect for gifting or serving at holiday gatherings!

Tell me which one you would try first!

In Low Tox Life

Detox Your Home: Eco-Friendly Cleaning Tips to Reduce Toxins and Refresh Your Living Space

December 5, 2024

Spring is the perfect time to detox your home, letting in fresh air and sweeping out the old. Just as you cleanse your body, your living space deserves the same care and attention. Reducing toxins in your home not only creates a healthier environment but also fosters a sense of renewal and clarity.

DITCH THE CHEMICALS

Many conventional cleaning products are filled with harsh chemicals that can linger in the air and on surfaces. Swap them out for natural alternatives like vinegar, baking soda, and essential oils. These eco-friendly options are just as effective and much safer for your family and the planet.

MAKE YOUR OWN CLEANERS

Creating your own cleaning solutions is easier than you might think. A simple mix of vinegar and water works wonders on windows and mirrors, while baking soda is perfect for scrubbing sinks and countertops. Add a few drops of lemon or tea tree essential oil for a fresh scent and added antibacterial properties.

FRESHEN UP WITH PLANTS

Houseplants are natural air purifiers that can help detoxify your home. Plants like snake plants, peace lilies, and spider plants absorb harmful chemicals from the air, improving indoor air quality and adding a touch of greenery to your space.

GO GREEN WITH LAUNDRY

Traditional laundry detergents can contain chemicals that are harmful to both your health and the environment. Opt for eco-friendly, biodegradable detergents made from natural ingredients. Consider using wool dryer balls with essential oils instead of chemical-laden dryer sheets to reduce static and soften fabrics naturally.

DECLUTTER AND SIMPLIFY

A cluttered home can contribute to a cluttered mind. Take time this spring to declutter and organise your space. Not only will it make your home feel more open and inviting, but it will also reduce the dust and allergens that accumulate in crowded areas.

AIR OUT YOUR HOME

After a long winter of closed windows, your home could use a breath of fresh air. Open windows and doors to let in the spring breeze and flush out any stale air. This simple act can instantly refresh your living space and boost your mood.

By following these eco-friendly cleaning tips, you can create a healthier, toxin-free environment that will leave your home feeling refreshed and revitalised. Spring is all about new beginnings—start with a home detox that benefits both your well-being and the planet.

If you like the easy button when it comes to buying natural cleaners, check out my favourite bundle. This is all we use to keep our home sparkling and smelling fresh.. without nasty chemicals!

In Natural Parenting

Spring Baby Care: Nurturing Your Baby’s Skin and Health Naturally

September 20, 2024

Spring is a season of renewal, blooming flowers, and fresh beginnings—but with it comes unpredictable weather, allergens, and the need for extra care when it comes to protecting your little one’s delicate skin and health. As mums embracing natural childcare, we know that keeping things gentle and simple is the key. Here’s how you can care for your baby naturally as we transition into this vibrant season.

PROTECTING SENSITIVE SKIN

Spring weather can be tricky. One day it’s warm and sunny, the next it’s chilly and windy. These shifts can leave your baby’s sensitive skin prone to dryness or irritation. To keep their skin soft and protected, opt for natural, nourishing products like calendula or coconut oil, which are gentle and moisturising. Make sure to apply a natural sunscreen on warmer days, especially if you’re enjoying some outdoor time. A zinc-based sunscreen is a safe, non-toxic choice for those precious little cheeks.

STAY HYDRATED

As temperatures rise, it’s important to keep your baby hydrated. For younger babies, breast milk will be enough, but older babies starting on solids can benefit from small sips of water throughout the day. Keeping hydration in check not only supports their skin’s health but also helps their growing bodies adjust to the warmer weather.

NATURAL ALLERGY PROTECTION

Springtime allergens, like pollen, can sometimes be a challenge for little ones. If you notice your baby sneezing or having watery eyes, consider using a saline nasal spray to gently cleanse their nasal passages. You can also try diffusing baby-safe essential oils like lavender or chamomile to soothe and calm the airways. Additionally, keeping windows closed during high pollen days and washing hands and faces after outdoor play can make a big difference. My top 3 oils for Spring are Lavender, Lemon and Peppermint.

LAYER UP FOR COMFORT

Spring can be unpredictable, with mornings feeling chilly and afternoons warm. Dress your baby in light, breathable layers made from organic cotton or bamboo so you can easily adjust to the changing temperatures. This keeps them cozy without overheating.

OUTDOOR TIME WITH CAUTION

Fresh spring air is wonderful for both you and your baby, but be mindful of sun exposure and wind. Take advantage of the milder days by getting outside—whether it’s a walk in the stroller or tummy time on a blanket in the garden. Just remember to bring a wide-brimmed hat and stay in the shade as much as possible to protect your baby’s skin. Direct sunlight is essential for conditions like nappy rash and can be quite healing, just be mindful in the middle of the day when the sun is at its peak.

By making these simple, natural adjustments, you can help ensure your baby’s skin stays soft, hydrated, and healthy all season long. After all, Spring is all about new beginnings, and it’s the perfect time to nurture your little one with gentle, natural care.

In Holistic Health

Indoor Plants: How They Boost Air Quality and Mood for a Healthier Home

September 19, 2024

As mothers embracing a natural lifestyle, we’re always looking for simple, yet powerful ways to create a nurturing, healthy environment for our families. One of the easiest and most beautiful ways to do this? Indoor plants! Not only do they bring a touch of nature indoors, but they also offer amazing benefits for both air quality and mood.

CLEANER AIR, HEALTHIER HOME

Did you know that plants are natural air purifiers? They absorb toxins like formaldehyde, benzene, and carbon monoxide from the air, replacing them with fresh oxygen. Some of the best plants for air purification are spider plants, peace lilies, and snake plants. Imagine the difference a few well-placed plants can make in your living room or bedroom, especially if you’re expecting or have little ones around. It’s a breath of fresh air—literally!

BOOSTING MOOD AND REDUCING STRESS

Plants aren’t just good for the air; they’re great for our mental wellbeing too. Studies show that being around greenery can reduce stress, lower anxiety, and even improve your mood. For busy mums, especially those balancing natural fertility journeys, pregnancy, or the demands of motherhood, adding plants can create a calming atmosphere and bring a sense of peace. Fiddle leaf figs, lavender, and aloe vera are excellent choices for creating a serene space.

CREATING A NURTURING SPACE FOR LEARNING AND GROWTH

Indoor plants can also be wonderful additions to your children’s learning and play spaces. Not only do they brighten up a room, but they can spark curiosity about nature, helping your little ones learn more about the natural world. You can even start a fun gardening project with easy-to-care-for plants like succulents or herbs. What a great way to encourage natural learning at home!

EASY SELF-CARE WITH INDOOR PLANTS

Caring for indoor plants can be a gentle form of self-care too. Taking a few minutes each day to water, prune, and tend to your plants is a mindful, grounding activity that allows you to slow down and connect with nature, even in the middle of your busy routine.

Whether you’re looking to purify your air, lift your spirits, or create a more peaceful home environment, indoor plants are a simple and natural solution. They’re the perfect companions for any mama on a natural living journey—plus, they look gorgeous in every room!

So, grab a plant (or two!) and let them work their magic in your home.

In Holistic Health

Sleep Well in Spring: Tips for Adjusting Your Sleep Routine to the Changing Season

September 19, 2024

As the days get longer and temperatures rise, your body naturally adjusts to the changing season. However, these changes can sometimes disrupt your sleep routine, making it harder to get the rest you need. Here are some tips to help you sleep well in spring and wake up feeling refreshed and energised.

EMBRACE THE LIGHT

Spring brings more daylight, which can be both a blessing and a challenge for your sleep routine. Make the most of natural light by spending time outdoors during the day. Exposure to sunlight helps regulate your circadian rhythm, signaling to your body when it’s time to be awake and when it’s time to sleep. In the evening, start dimming the lights in your home to prepare your body for bedtime.

STICK TO A CONSISTENT SCHEDULE

Maintaining a regular sleep schedule is crucial, especially during seasonal transitions. Try to go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body’s natural sleep-wake cycle, making it easier to fall asleep and wake up naturally.

CREATE A SPRING SLEEP SANCTUARY

As temperatures rise, adjust your bedroom environment to stay cool and comfortable. Use lightweight, breathable bedding, and consider investing in a fan or air conditioning if needed. Keep your bedroom dark, quiet, and clutter-free to promote relaxation and better sleep.

LIMIT SCREEN TIME

With longer days and more activities, it’s easy to get caught up in screen time before bed. However, the blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, the sleep hormone. Try to avoid screens at least an hour before bedtime. Instead, opt for calming activities like reading, prayer, or taking a warm bath.

MIND YOUR DIET

What you eat and drink can significantly impact your sleep quality. Avoid caffeine and heavy meals close to bedtime, as they can disrupt your sleep. Instead, opt for light, nutritious snacks if you’re hungry in the evening. Foods rich in tryptophan, magnesium, and melatonin, such as bananas, almonds, and cherries, can promote better sleep.

STAY ACTIVE

Spring is the perfect time to get outside and move your body. Regular physical activity can improve your sleep quality and help you fall asleep faster. Aim for at least 30 minutes of moderate exercise most days of the week. However, try to finish vigorous workouts at least a few hours before bedtime to avoid overstimulation.

PRACTICE RELAXATION TECHNIQUES

Incorporate relaxation techniques into your nightly routine to signal to your body that it’s time to wind down. Deep breathing exercises, gentle yoga stretches, or progressive muscle relaxation can reduce stress and prepare your body for restful sleep. Creating a calming pre-sleep ritual can also train your mind to relax and let go of the day’s worries.

STAY HYDRATED

Proper hydration is essential for overall health, but drinking too much water close to bedtime can lead to frequent nighttime trips to the bathroom. Aim to drink plenty of water throughout the day, and taper off your intake in the evening to ensure uninterrupted sleep.

EMBRACE AROMATHERAPY

Certain scents, like lavender, frankincense and orange, are known for their calming properties. Use essential oils and all natural pillow sprays to create a soothing atmosphere in your bedroom. Aromatherapy can help reduce stress and anxiety, promoting deeper and more restful sleep. Cedarwood helps to regulate melatonin production and helps to promote deep sleep. My favourite combo is Lavender, Cedarwood, Frankincense and Orange. Get your oils here !

LISTEN TO YOUR BODY

Lastly, pay attention to your body’s signals and adjust your routine accordingly. If you’re feeling unusually tired or struggling with sleep, consider making small changes to your daily habits. Sometimes, even minor adjustments can make a significant difference in your sleep quality.

By adjusting your sleep routine to the changing season, you can enjoy the longer days and warmer weather while still getting the rest you need. Embrace these tips to sleep well in spring and wake up ready to make the most of this sweet season!

In Low Tox Life

Detox Your Home: Tips for Reducing Toxins in Your Home During Winter

July 29, 2024

As the winter months settle in, we tend to spend more time indoors, making it crucial to ensure that our living spaces are as healthy and toxin-free as possible. Reducing toxins in your home not only enhances your well-being but also creates a safer environment for you and your family. Here are some practical tips to help you detox your home this winter.

CHOOSE NATURAL CLEANING PRODUCTS

Many conventional cleaning products contain harsh chemicals that can pollute indoor air and irritate your skin and respiratory system. Opt for natural, eco-friendly cleaning products or make your own using simple ingredients like vinegar, baking soda, and essential oils.

Tip: Create a homemade all-purpose cleaner by mixing equal parts water and vinegar with a few drops of lemon essential oil.

IMPROVE AIR QUALITY

Indoor air quality can decline during winter due to limited ventilation. Use air purifiers with HEPA filters to remove pollutants and allergens. Additionally, houseplants such as spider plants, peace lilies, and snake plants can naturally purify the air.

Tip: Open windows for a few minutes each day to let in fresh air, even if it’s cold outside.

OPT FOR NATURAL TEXTILES

Synthetic materials in carpets, rugs, and upholstery can off-gas harmful chemicals. Choose natural textiles like cotton, wool, and jute, which are less likely to emit volatile organic compounds (VOCs).

Tip: Regularly vacuum and clean textiles to reduce dust and allergens.

USE ESSENTIAL OILS

Essential oils can provide natural fragrance and therapeutic benefits. Diffuse oils like eucalyptus, lavender, and peppermint to purify the air and create a calming atmosphere. Shop here for a discount!

Tip: Avoid synthetic air fresheners and candles, which can release toxins into the air.

REDUCE PLASTIC USEAGE

Plastics can release harmful chemicals, especially when exposed to heat. Use glass, stainless steel, or ceramic containers for food storage and opt for wooden or metal kitchen utensils.

Tip: Avoid microwaving food in plastic containers to prevent chemical leaching.

MINIMISE ELECTRONICS’ EMISSIONS

Electronics can emit electromagnetic fields (EMFs) and other pollutants. Turn off and unplug devices when not in use, and keep electronic gadgets out of the bedroom to promote better sleep.

Tip: Use a Himalayan salt lamp to help neutralise EMFs and improve air quality.

PRACTICE NATURAL PEST CONTROL

Instead of using chemical pesticides, try natural pest control methods. Essential oils like peppermint and lavender can repel insects, while diatomaceous earth can effectively combat pests like ants, bedbugs and fleas.

Tip: Seal cracks and crevices to prevent pests from entering your home.

CHOOSE LOW-VOC PAINTS

If you’re planning to repaint your home, opt for low-VOC or zero-VOC paints. These paints emit fewer harmful chemicals, making them a healthier choice for indoor spaces.

Tip: Ventilate the area well during and after painting to disperse any lingering fumes.

Detoxing your home during winter is a wonderful way to ensure a healthy, nurturing environment for you and your loved ones. By incorporating these simple, natural strategies, you can significantly reduce toxins and create a space that supports your overall well-being. Keep your home fresh, clean, and toxin-free, and enjoy the peace and comfort that comes with the snuggliness of Winter.

Want to learn more about how to use Essential Oils for health and harmony in your home?

Sign up for my FREE email course. You will learn so much!

In Holistic Health

Seasonal Sleep Support: Optimise Your Sleep Quality

July 2, 2024

Winter’s shorter days and longer nights can have a significant impact on our sleep patterns. As the seasons change, it’s essential to adjust our routines to ensure we get the rest we need. Let’s explore a few strategies for optimising sleep quality and quantity during the Winter months. From creating a relaxing bedtime routine to establishing a sleep-friendly environment and addressing common sleep issues, these tips will help you achieve restful, rejuvenating sleep all season long.

CREATE A RELAXING BEDTIME ROUTINE

A consistent and calming bedtime routine signals to your body that it’s time to wind down and prepare for sleep. Incorporate these elements into your nightly ritual to promote relaxation:

SET A CONSISTENT BEDTIME

Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

UNPLUG FROM ELECTRONICS

The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the hormone that regulates sleep. Aim to unplug from electronics at least an hour before bedtime. Instead, opt for calming activities like reading a book, journaling, or taking a warm bath.

PRACTICE RELAXATION TECHNIQUES

Incorporate relaxation techniques such as deep breathing, meditation, or gentle yoga into your bedtime routine. These practices can help calm your mind and prepare your body for a restful night’s sleep.

SIP A HERBAL TEA

Enjoy a cup of caffeine-free herbal tea, such as chamomile, lavender, or valerian root, which are known for their calming and sleep-inducing properties.

ESTABLISH A SLEEP-FRIENDLY ENVIRONMENT

Your sleep environment plays a crucial role in the quality of your sleep. Make your bedroom a sanctuary for rest with these tips:

KEEP YOUR BEDROOM DARK

A cool, dark room is conducive to sleep. Aim for a bedroom temperature between 15-19°C. Use blackout curtains to block out external light and consider using an eye mask if needed.

INVEST IN A COMFORTABLE MATTRESS AND PILLOWS

A supportive mattress and pillows tailored to your sleep style can make a significant difference in sleep quality. Take the time to find bedding that provides the right balance of comfort and support.

MINIMISE NOISE

Reduce noise levels in your bedroom by using earplugs or a white noise machine. If outside noises are disruptive, consider using a fan or a white noise app to create a soothing soundscape.

CALMING SCENTS

Aromatherapy can enhance relaxation and improve sleep quality. Use a diffuser with essential oils like lavender, cedarwood, or bergamot to create a calming atmosphere. If you’re feeling blocked in the nose or need support with snoring.. try eucalyptus, thyme or one of my favourite blends, Valor. Rub on the chest, on the tips of the big toes or along the cervical spine.

ADDRESS COMMON SLEEP ISSUES

Winter can bring about specific sleep challenges, such as increased fatigue, seasonal affective disorder (SAD), and disruptions in circadian rhythms. Here’s how to tackle these common issues:

COMBAT SEASONAL FATIGUE

Shorter days and reduced sunlight can lead to feelings of fatigue. Spend time outdoors during daylight hours to boost your exposure to natural light. Consider using a light therapy box in the morning to simulate sunlight and help regulate your body’s sleep-wake cycle.

MANAGE SEASONAL AFFECTIVE DISORDER (SAD)

Depending on where you live in the world, SAD can affect sleep patterns and mood during the Winter months. In addition to light therapy, maintain a regular exercise routine, eat a balanced diet rich in fruits and vegetables, and stay connected with friends and family to help manage symptoms.

BALANCE YOUR CIRCADIAN RHYTHMS

Your body’s internal clock can be disrupted by changes in daylight during Winter. Help balance your circadian rhythm by sticking to a consistent sleep schedule, getting plenty of natural light during the day, and avoiding caffeine and heavy meals close to bedtime.

STAY HYDRATED

Dehydration can interfere with sleep quality. Drink plenty of water throughout the day, but reduce fluid intake in the evening to minimise nighttime awakenings.

How do you feel about these tips?

You probably already do most of them but were there any that surprised you?

Optimising your sleep during the Winter months involves a combination of creating a relaxing bedtime routine, establishing a sleep-friendly environment, and addressing common sleep issues. By incorporating these strategies, you can improve the quality and quantity of your sleep, ensuring you wake up feeling refreshed and rejuvenated all season long.

Got any specific sleep questions for me? I’d love to help!

In Low Tox Life

Detoxifying Your Home: Tips For a Healthy Life

June 15, 2024

Our homes are our sanctuaries, but they can also harbor hidden toxins that impact our health and well-being. From cleaning products to indoor air quality, many factors contribute to the overall healthiness of our living environments. Today we’ll explore practical and effective tips for detoxifying your home. By reducing exposure to toxins, using natural cleaning products, and improving indoor air quality, you can create a healthier, more harmonious space for you and your loved ones.

SWITCH TO NATURAL CLEANING PRODUCTS

Traditional cleaning products often contain harsh chemicals that can irritate the skin, eyes, and respiratory system. Switching to natural, eco-friendly cleaning products is an easy and impactful way to reduce your home’s toxic load. Look for products labeled as non-toxic, biodegradable, and free from harmful chemicals like ammonia, bleach, and phthalates. You can also make your own cleaning solutions using simple ingredients like vinegar, baking soda, and essential oils. I keep it simple in my home with the one and only Thieves Household Cleaner. It’s super versatile, highly concentrated and I love it’s spicy, warm, citrusy smell. Use my referral number here for a huge discount.

DIY ALL PURPOSE CLEANER RECIPE

– 1 cup white vinegar

– 1 cup water

– 10-15 drops of essential oil (like lemon, lavender, or tea tree)

Mix the ingredients in a spray bottle and use it to clean countertops, sinks, and other surfaces.

IMPROVE INDOOR AIR QUALITY

Indoor air pollution can be caused by a variety of sources, including dust, pet dander, mold, and volatile organic compounds (VOCs) from paint, furniture, and household products. Improving indoor air quality is crucial for a healthier home environment. Here are my favourite tips..

Ventilation

Regularly open windows and doors to allow fresh air to circulate and reduce indoor pollutants.

Houseplants

Certain houseplants, such as spider plants, peace lilies, and snake plants, can help purify the air by absorbing toxins. Check they’re ok for your pets!

Air Purifiers

Invest in a high-quality air purifier with a HEPA filter to capture airborne particles and allergens.

Regular Cleaning

Dust and vacuum your home frequently to reduce the buildup of allergens and pollutants.

CHOOSE NON-TOXIC FURNITURE AND DECOR

Many conventional furniture and decor items contain harmful chemicals like formaldehyde, flame retardants, and VOCs. When shopping for new pieces, opt for non-toxic, sustainably-made items. Look for furniture made from solid wood, natural fibers, and low-VOC finishes.

ELIMINATE PLASTIC

Plastics, especially those containing BPA and phthalates, can leach harmful chemicals into your home environment. Reduce plastic use by choosing glass, stainless steel, or bamboo alternatives for food storage, kitchen utensils, and children’s toys. Additionally, avoid heating food in plastic containers, as this can increase the release of toxins.

USE NATURAL PEST CONTROL

Chemical pesticides can introduce toxins into your home. Instead, use natural pest control methods to keep your home pest-free. Here are some of my favourite tips..

Essential Oils

Use essential oils like peppermint, eucalyptus, geranium and citronella to deter insects. You can order the same ones I do here. 24-50% discount.

Food Grade Diatomaceous Earth

Sprinkle this non-toxic powder around entry points to kill insects without harmful chemicals.

Borax and Sugar

Mix equal parts borax and sugar and place it in areas where you’ve seen ants to eliminate them naturally.

FILTER YOUR WATER

Tap water can contain contaminants such as chlorine, lead, and pesticides. Using a water filter can reduce these impurities and provide cleaner, safer drinking water for your household. Choose a filter that meets your needs, whether it’s a simple pitcher filter, a faucet-mounted filter, or a whole-house system. We’ve been loving and using Southern Cross Filters for years. Make sure whichever filter you choose can also remove fluoride.

DECLUTTER AND ORGANISE

A cluttered home can contribute to stress and reduce the overall feeling of well-being. Regularly declutter and organise your living spaces to create a more peaceful and inviting environment. Donate or recycle items you no longer need, and consider adopting a minimalist approach to reduce the accumulation of unnecessary possessions.

Detoxifying your home is an ongoing process that involves making conscious choices about the products you use and the environment you create. By incorporating these tips, you can reduce exposure to harmful toxins, improve indoor air quality, and create a healthier, more harmonious living space. Let’s move towards a detoxified home, and enjoy the benefits of a cleaner, greener, and more vibrant environment for you and your family!

Happy Detoxing!

In Nutrition

Homemade and Healthy Electrolyte Drink

May 4, 2022

Electrolytes are minerals that are needed by the body to perform basic life function processes. Two of these functions in particular is to maintain electrical neutrality in the cells and to generate and conduct action potentials in the nerves and muscles.

ELECTROLYTE IMBALANCE

When electrolyte levels in the blood become too high or too low, it can cause an imbalance, which in turn can lead to issues such as:

irregular heartbeat
muscle weakness or spasms
bone disorders
convulsions and/or seizures
confusion
numbness
excessive tiredness
nervous system disorders
change in blood pressure

CAUSES OF IMBALANCE

poor diet and severe dehydration
prolonged vomiting or diarrhoea
loss of electrolytes and hydration after exercise
acidosis/alkalosis (imbalance of blood pH)
diuretics and other drugs
congestive heart failure
cancer treatment

ELECTROLYTE DRINKS

Most electrolyte drinks that you will find on supermarket shelves (and even some from healthy places like sports nutrition stores) contain ingredients that are far from being beneficial to the body. High levels of sugar, sodium, food dyes, chemical sweeteners and other additives found in these drinks contribute to health problems. Many popular electrolyte drinks, when consumed regularly, have the potential to lead to diabetes, kidney damage, tooth enamel erosion and weight gain.

Clearly it’s best to avoid this ‘health’ drink and stick to a natural source of rehydration of electrolytes.

HOMEMADE AND HEALTHY ELECTROLYTE DRINK RECIPE

1/2 cup of fresh orange juice
1/4 cup of fresh lemon juice
2 cups of raw coconut water
2 tbl organic raw honey or organic maple syrup
2 pinches of Himalayan salt

METHOD

Put all ingredients in a blender and blend well.
Bottle in glass and refrigerate.
Best served on ice.

For a nice change, substitute the orange juice for 1/4 cup of lime juice!

In Low Tox Life

All Natural DIY Linen Spray

March 25, 2022

Have you used one of these before?

Linen sprays are designed to freshen up sheets and sometimes clothing between washes.

You might be thinking you don’t really need one because your fabric softener leaves a pretty smell on your clothes and bed linen, but I’m here to let you know that those aromas are doing more harm then good!

I talk a bit more about it over here on this post, but any ‘fragrance’ you come across these days is more likely to be a cocktail of hundreds of synthetic ingredients that are linked to all kinds of illness and disease.

Not too long ago, all fragrances came from pure extracts of plants, aka essential oils. For most big companies, it’s a lot cheaper to fabricate scent in a laboratory.

I don’t know about you, but I’m all about quality and not compromising my health.

ESSENTIAL OILS

Essential oils have become quite popular these days but they really aren’t a new thing.

Their use dates back to thousands of years ago where they were used not only to heal and nurture the body, but to anoint it in spiritual practice, embalm the deceased, protect from illness and disease and to simply fragrance the environment and home.

Because of their comeback, many companies have jumped on the ‘oily’ bandwagon purely for profit and so there are a lot of ‘essential oils’ out there that simply are not true, authentic extracts from the plant.

Then there is the issue of how they are farmed, distilled and tested..

but that’s another story for another day!

Essential oils, if pure and unadulterated can bring a lot of joy and healing to your life. Plus they are really handy for all your DIY creations.

Here’s a very simple linen spray that you can use to freshen up your towels and sheets.

WHAT YOU NEED

10 – 20 drops of essential oil
70 mL distilled or filtered water
30 mL vodka
100 mL glass spray bottle

METHOD

Add essential oils to 100 mL glass spray bottle.
Add water and vodka.
Gently invert to mix.
Lightly spray from a distance on sheets and other household linen.

Fragrances to try:

Bergamot, Lavender, Geranium (fresh floral and citrus scent)

Lavender, Cedarwood, Frankincense (great for sleep)

Orange, Patchouli, Ylang Ylang (sensual and intimate)

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.