Spring is a time of renewal and rejuvenation, making it the perfect season for a gentle detox. Harnessing the power of spring herbs like dandelion and nettle can help cleanse your body naturally, promoting overall health and well-being. Here are some tips to incorporate these potent herbs into your spring detox routine:
DANDELION DETOX TEA
Dandelion is a powerful herb known for its detoxifying properties. It supports liver health, aids digestion, and helps flush out toxins. To make a simple detox tea, steep a handful of dandelion leaves or roots in hot water for 10-15 minutes. Add a squeeze of lemon for an extra boost of vitamin C and a touch of honey for sweetness.
NETTLE NOURISHMENT
Nettle is another fantastic herb for detoxification. It’s rich in vitamins, minerals, and antioxidants that support overall health. Nettle can help reduce inflammation, support kidney function, and boost your immune system. Enjoy nettle tea by steeping dried nettle leaves in hot water, or add fresh nettle to soups and stews for a nutritional boost.
HERBAL INFUSED WATER
Create a refreshing detox drink by infusing water with fresh herbs. Add a handful of dandelion leaves, nettle leaves, and slices of cucumber to a jug of water. Let it sit in the refrigerator for a few hours to allow the flavours to meld. Sip on this herbal-infused water throughout the day to stay hydrated and support your body’s natural detox processes.
SPRING DETOX SALAD
Incorporate detoxifying herbs into your meals with a vibrant spring salad. Mix fresh dandelion greens and blanched nettle leaves with other seasonal vegetables like radishes, carrots, and beets. Top with a light vinaigrette made with lemon juice, olive oil, and a touch of apple cider vinegar for a delicious and cleansing meal.
HERBAL BATH SOAK
Detoxifying doesn’t have to be limited to what you consume. Create a relaxing herbal bath soak by adding a few handfuls of dried dandelion and nettle leaves to your bathwater. The warm water helps extract the beneficial compounds from the herbs, allowing your skin to absorb their detoxifying properties. This soothing bath can help reduce inflammation, relieve stress, and support overall detoxification
By incorporating these natural herbal remedies into your routine, you can enjoy a gentle and effective spring detox. Which one of these will you try?
Winter can be a challenging time for respiratory health, with cold air and seasonal illnesses taking a toll on our lungs and airways. Fortunately, nature offers a variety of herbal remedies and natural therapies to support and maintain respiratory health during the colder months. Today I’ll share some effective herbal remedies and practices, such as steam inhalation, herbal chest rubs, and lung-supportive herbs, to help you breathe easy all winter long.
STEAM INHALATION: A SIMPLE YET POWERFUL REMEDY
HOW IT WORKS
Steam inhalation is a traditional remedy that uses warm, moist air to open nasal passages, loosen mucus, and soothe irritated airways. It’s an excellent way to provide immediate relief from congestion and respiratory discomfort.
HOW TO DO IT
To create a steam inhalation, boil water and pour it into a large bowl. Add a few drops of essential oils like eucalyptus, peppermint, or tea tree oil, which have decongestant and antimicrobial properties. Drape a towel over your head, lean over the bowl, and inhale the steam for 10-15 minutes. Be sure to keep your eyes closed and maintain a safe distance from the hot water to avoid burns.
HERBAL CHEST RUBS: COMFORTING AND THERAPEUTIC
BENEFITS OF A CHEST RUB
Herbal chest rubs can provide comfort and support for respiratory health by promoting circulation, easing breathing, and relieving chest tightness. They work through the combination of essential oils and carrier oils, delivering therapeutic benefits directly to the skin and respiratory system.
HOW TO MAKE A HOMEMADE CHEST RUB
To make a homemade herbal chest rub, you’ll need a carrier oil like coconut oil or shea butter, and a blend of essential oils such as eucalyptus, rosemary, lavender, and cedarwood. Melt the carrier oil in a double boiler, then add the essential oils and mix well. Allow the mixture to cool and solidify before applying a small amount to your chest and neck area. Gently massage it into your skin, taking deep breaths to inhale the vapours.
Mullein is a well-known herb for respiratory health. It helps soothe the respiratory tract, reduce inflammation, and clear mucus. Mullein can be consumed as a tea or used in a tincture form. To make mullein tea, steep dried mullein leaves in hot water for 10-15 minutes and drink 1-2 cups daily.
LICORICE ROOT
Licorice root has natural anti-inflammatory and soothing properties, making it an excellent herb for respiratory support. It helps to reduce irritation in the throat and lungs and can ease coughing. Licorice root can be taken as a tea, tincture, or in supplement form. Note that it should be used in moderation and avoided by individuals with high blood pressure.
THYME
Thyme is a powerful antimicrobial and expectorant herb that can help clear mucus and support overall respiratory health. Thyme can be used in cooking, as a tea, or as an essential oil for steam inhalation. To make thyme tea, steep fresh or dried thyme leaves in hot water for 10 minutes and enjoy.
OSHA ROOT
Osha root is a traditional Native American remedy known for its lung-supportive properties. It helps to open airways, reduce congestion, and fight respiratory infections. Osha root can be used in tinctures or teas, providing robust support for respiratory health.
ADDITIONAL NATURAL THERAPIES
HUMIDIFIERS
Using a humidifier in your home can help maintain optimal humidity levels, preventing your airways from drying out and reducing the risk of respiratory irritation. Add a few drops of essential oils like eucalyptus or lavender to the humidifier for added therapeutic benefits.
SALT THERAPY
Salt therapy, or halotherapy, involves inhaling microscopic salt particles that can help cleanse the respiratory system and reduce inflammation. You can visit a salt room or use a home salt inhaler to experience these benefits.
WARM HERBAL TEAS
Sipping warm herbal teas throughout the day can provide hydration, warmth, and respiratory support. Herbal teas made from ginger, chamomile, and peppermint can soothe the throat and promote overall respiratory health.
Winter doesn’t have to be a season of respiratory discomfort. By incorporating these herbal remedies and natural therapies into your routine, you can maintain strong and healthy lungs throughout the colder months. Whether you’re using steam inhalation, herbal chest rubs, or lung-supportive herbs, these time-tested methods can help you breathe easier and stay well. Embrace the power of nature and take proactive steps to support your respiratory health this winter!
Do you have any questions for me or need some specific advice?
As the winter season settles in, so does the increased risk of colds and flu. While the cold weather can be charming, it often brings with it a surge of seasonal illnesses. The good news is that there are many natural ways to fortify your body against these unwelcome guests. From proper hand hygiene to immune-boosting supplements and lifestyle practices, you can take proactive measures to stay healthy and strong. Let’s explore some effective strategies for natural cold and flu prevention.
IMMUNE BOOSTING SUPPLEMENTS
VITAMIN C
Vitamin C is renowned for its immune-boosting properties. It helps stimulate the production of white blood cells, which are essential for fighting infections. Incorporate vitamin C-rich foods like oranges, strawberries, blueberries, kiwi fruit and bell peppers into your diet, or consider taking a supplement during the winter months.
VITAMIN D
Vitamin D plays a crucial role in immune function. With less sun exposure in winter, many people become deficient in this vital nutrient. Spend time outside during daylight hours, eat vitamin D-rich foods like fatty fish or take a vitamin D supplement to maintain optimal levels.
ZINC
Zinc is another essential nutrient for immune health. It helps the immune system fight off invading bacteria and viruses. Foods high in zinc include meat, shellfish, legumes, and seeds. Zinc supplements can also be beneficial, especially at the onset of cold symptoms.
LIFESTYLE PRACTICES FOR IMMUNE HEALTH
BALANCE DIET
A well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains is fundamental for a strong immune system. Focus on colourful produce to ensure you’re getting a variety of vitamins and minerals. Fermented foods like yogurt, kefir, and sauerkraut also support gut health, which is closely linked to immune function.
REGULAR EXERCISE
Regular physical activity can boost your immune system by promoting good circulation, which allows cells and substances of the immune system to move through the body freely and do their job effectively. Aim for at least 30 minutes of moderate exercise most days of the week.
ADEQUATE SLEEP
Sleep is essential for overall health and well-being. Aim for 7-9 hours of quality sleep per night to allow your body to repair and regenerate. Good sleep hygiene includes maintaining a regular sleep schedule, creating a restful environment, and avoiding screens before bedtime.
STRESS MANAGEMENT
Chronic stress can weaken the immune system and make you more susceptible to illness. Incorporate stress-relief practices into your daily routine, such as meditation, deep breathing exercises, yoga, or spending time in nature. Find what works best for you to keep stress levels in check.
HERBAL REMEDIES AND NATURAL PRACTICES
ECHINACEA
Echinacea is an herb commonly used to prevent colds and flu. It’s believed to enhance immune function and reduce the duration of symptoms. Echinacea supplements or teas can be a helpful addition to your winter wellness routine.
ELDERBERRY
Elderberry is packed with antioxidants and vitamins that boost the immune system. Elderberry syrup or lozenges are popular natural remedies to help prevent and treat cold and flu symptoms.
HYDRATION
Staying hydrated is crucial for maintaining overall health and supporting the immune system. Drink plenty of water, herbal teas, and broths to keep your body well-hydrated and functioning optimally.
Preventing colds and flu naturally involves a combination of good hygiene practices, nutrient-rich foods, immune-boosting supplements, and healthy lifestyle habits. By incorporating these proactive measures into your daily routine, you can significantly reduce your risk of getting sick and enjoy a healthier, more vibrant winter season. Tell me.. which ones of these natural strategies will you implement to stay happy and healthy all winter long!?
Does the idea of growing your own medicine seem exciting to you?
Here are 10 plants that you can easily grow in your garden that have medicinal benefits.
COMFREY
Comfrey prefers moist soil in a sunny or partially shaded site. The leaves and flowering tops are gathered in Summer and the roots in Autumn. Wear gloves!
Due to comfrey’s rapid healing potential, use on clean wounds only.
useful in First Aid
known as ‘knitbone’
useful for sprains, strains, bruises, aches and pains, arthritis and ulcers
speeds up the healing of bones and tissues
useful expectorant
reduces gastrointestinal and bronchial inflammation
applied topically as a poultice, cream or macerated oil
Avoid during pregnancy. Not to be taken internally.
ECHINACEA (coneflowers)
Echinacea prefers fertile, moist, well-drained soil in full sun. The leaves can be gathered anytime during the growing season and the roots can be dug out in Autumn after flowering.
Echinacea is best taken as a tincture and combines well with elderberry for respiratory conditions.
Dilute and use as a lotion for wounds and bites.
natural antibiotic
immune booster
shortens the duration of colds and flu
useful for coughs, colds, earache, viral infections and sore throats
joint and cartilage healer
spider and snake bites
insect sting
may help prevent severe infection
Avoid high doses which may occasionally cause nausea and dizziness.
CHAMOMILE
Both German and Roman Chamomile prefer a sunny position in the garden with well-drained, slightly acidic soil. The flowers are gathered in Summer.
Chamomile is best known as a calming tea but when cooled can also act as a soothing lotion to relieve hot, irritated or inflamed skin.
helps to relieve eczema, skin rashes, sunburn and hives
calms digestive system and feelings of nausea
relieves indigestion and gastrointestinal spasms
helps with feelings of nervousness
reduces stress and insomnia
may relieve menstrual cramps due to antispasmodic nature
reduces itchiness
reduces fever
soothes the nerves
Chamomile may cause contact dermatitis. Avoid if allergic to the Compositae family.
CRAMP BARK
Cramp bark prefers to grow in moist, well drained soil in sun or in dappled shade. Collect the inner bark in Spring and Summer while the plant is in flower.
It’s no surprises how this amazing plant can help you. Just look at the name!
Best used as a tincture.
relaxes the muscles
antispasmodic
useful for menstrual cramps and excessive bleeding
reduces backache and muscular spasms
Avoid during pregnancy.
CAYENNE
Cayenne (or chile pepper) loves to grow in pots with loads of good quality compost. Gather in Summer when the fruit is ripe and dry in the shade.
Cayenne is most often used in cooking but has traditionally been used as a warming remedy. Use the powder or fresh fruit (including the seeds) to make a macerated oil or tincture.
Can be used in warm water too.
stimulates the circulatory system
regulates blood flow
helps to maintain healthy blood pressure
strengthens the heart, arteries, capillaries and nerves
may arrest internal and external bleeding
clears phlegm from the lungs
reduces sinus congestion
Excessive use of cayenne pepper can lead to gastric irritation. Avoid touching the eyes when handling.
YARROW
Yarrow prefers full sun and well drained soil. Flowers can be gathered as soon as they appear and the leaves and other aerial parts in Summer.
Yarrow was traditionally used to treat wounds however it is also beneficial to both the urinary and respiratory systems.
combine with lime blossoms and hawthorn for healthy blood pressure
may assist with arteriosclerosis
soaked cotton balls in tincture for nosebleed
assists with fever, promotes sweating
boosts immunity
tones blood vessels
stimulates digestion
urinary antiseptic
assists with cystitis
wound healing
reduces menstrual cramps
reduces colds and flu
yarrow root for dental pain
Avoid in pregnancy.
GRINDELIA (gumweed)
Grindelia prefers light to medium sandy soil and full sun. Collect the aerial parts as soon as the flower buds open and dry in the sun.
Traditionally Grindelia was used to treat dermatitis caused by poison ivy.
assists with asthmatic and bronchial conditions
relaxes smooth muscles and heart muscles
helps to reduce catarrh and upper respiratory congestion
useful in treating cystitis and bladder infections
may help to reduce blood pressure
may increase heart rate to assist with healing
useful expectorant
antispasmodic
antimicrobial
Grindelia is not recommended for those with heart or kidney conditions.
CALENDULA (marigold)
Calendula prefers to grow in well drained soil in full sun but will also tolerate some shade. Collect the flowers in Summer and take care when drying to prevent discolouration.
Calendula is a popular plant that is prized for its versatility. Best used as an infusion, tincture, cream or macerated oil.
stimulates healing and is soothing to the skin
useful for abrasions, rashes, eczema, ulcers and wounds
antiseptic, great for first aid
reduces inflammation on the skin
may be useful for wound healing and external bleeding
helpful when used on bruises and strains
useful cleansing agent and healing cream
apply to minor burns and scalds
use the macerated oil to prevent stretch marks
helps regulate healthy menstrual flow
helpful for digestive conditions like gastric and duodenal ulcers
Avoid if allergic to ragweed, daisies, marigold, or plants in the Asteraceae/Compositae family.
MALLOW (common mallow)
Mallow loves well drained soil and prefers full sun, however it will tolerate dappled shade as well. Collect the flowers and leaves in Summer.
The entire plant is edible and is commonly used as a compress, tincture or infusion.
useful for bladder infections
helps to recover from gastritis and stomach ulcers
helps to treat bronchial inflammation, laryngitis and pharyngitis
aids respiratory health and reduces catarrh
used topically against abscesses, boils and minor burns
soothing to the throat due to mucilage content
soothing to wounds, rashes and insect bites
may act as a gentle laxative
relieves anxiety and nervousness
Mallow is a safe, edible plant when harvested in proper locations and not contaminated. You might even find it in your own backyard!
PLANTAIN
Plaintain enjoys moist, poor to moderately fertile soil in full sun or partial shade and can often be found growing in hedges, pavement cracks and grassy areas. Gather the leaves in Summer from unpolluted areas.
Plantain is a common weed that is traditionally used in first aid. Use topically in the form of a poultice or ingest as a syrup, infusion, tincture or juice!
natural antihistamine action
useful for venomous bites and stings
soothes irritation from rashes
combine with calendula to treat cuts and abrasions
treats bladder infections
reduces excess fluid in the body
useful for coughs and mild bronchitis
naturally astringent and antiseptic
supports tissue regeneration
helps in cases of diarrhoea and haemorrhoids
All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.
