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In Holistic Health

Natural Allergy Relief: Herbal Remedies and Lifestyle Changes to Combat Spring Allergies

Spring is a season of renewal and beauty, with blooming flowers, budding trees, and longer days. However, for many, it also brings the dreaded spring allergies. Sneezing, itchy eyes, and runny noses can put a damper on enjoying the great outdoors. Fortunately, there are natural ways to manage and alleviate these symptoms. Here’s how you can use herbal remedies and lifestyle changes to combat spring allergies effectively.

HERBAL REMEDIES FOR ALLERGY RELIEF

Perilla: The key active ingredient in perilla is rosmarinic acid, which may help to soothe allergy symptoms such as an itchy nose and watery or irritated eyes.

Baical Skullcap: Known to inhibit anaphylactic-like reactions, stabalise mast cells and inhibit plasma histamine release in animals. 

Stinging Nettle: This herb acts as a natural antihistamine, helping to block the body’s response to allergens. You can take stinging nettle as a tea, tincture, or in capsule form for best results.

Black Seed Oil: Thymoquinone, the principle active constituent in nigella, improved allergic conjunctivitis, blocked histamine receptors in the trachea and inhibited histamine release.

Quercetin: Found in foods like apples, onions, and berries, quercetin is a natural bioflavonoid that stabilises mast cells, preventing them from releasing histamine. You can also find quercetin supplements to boost your intake.

Peppermint: The menthol in peppermint acts as a natural decongestant, providing relief from sinus congestion. Drinking peppermint tea or inhaling steam from peppermint-infused hot water can ease your breathing.

Local Honey: Consuming local honey is believed to help your body build immunity to local pollen. A spoonful of raw, local honey daily can potentially reduce your allergy symptoms over time.

LIFESTYLE CHANGES FOR ALLERGY MANAGEMENT

Maintain a Clean Environment: Keep your home as allergen-free as possible by regularly dusting, vacuuming, and using air purifiers. Wash your bedding frequently in hot water to eliminate dust mites and pollen.

Shower After Outdoor Activities: Pollen can stick to your skin and hair, so it’s important to shower and change clothes after spending time outside to prevent bringing allergens into your home.

Stay Hydrated: Drinking plenty of water helps to thin mucus and keep your respiratory system clear. Herbal teas, like those mentioned above, can also provide hydration and additional relief.

Use a Saline Rinse: A saline nasal rinse can help flush out allergens from your nasal passages, providing instant relief from congestion and irritation.

Monitor Pollen Levels: Check local pollen forecasts and try to stay indoors on high pollen days. Keeping windows closed and using air conditioning can help minimise your exposure to outdoor allergens.

Boost Your Immune System: A strong immune system can better handle allergens. Eat a diet rich in fruits, vegetables, and omega-3 fatty acids, and consider taking probiotics to support gut health.

COMBINING REMEDIES AND LIFESTYLE CHANGES

For best results, combine these herbal remedies with lifestyle changes. For instance, start your day with a cup of stinging nettle tea, followed by a spoonful of local honey. Use an air purifier in your home and keep windows closed on high pollen days. Regularly clean your living space and take a shower after outdoor activities to minimise pollen exposure.

By integrating these natural strategies into your daily routine, you can reduce the impact of spring allergies and enjoy the season more fully. Embrace the beauty of spring with less sneezing and more smiles!

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In Recipes

Spring Hydration Tips and Recipes

Spring ushers in warmer weather and vibrant outdoor activities, so it’s essential to stay hydrated to maintain optimal health and energy levels. Proper hydration supports every bodily function, from regulating body temperature and keeping joints lubricated to delivering nutrients to cells and keeping your skin glowing. Here’s why staying hydrated is crucial during spring and some tasty beverage recipes to help you stay refreshed.

THE IMPORTANCE OF STAYING HYDRATED

Enhanced Energy Levels: Dehydration can lead to fatigue and sluggishness. Keeping hydrated ensures that your body can perform at its best, whether you’re gardening, hiking, or simply enjoying a sunny day.

Improved Digestion: Water helps in the digestion process and prevents constipation. As you enjoy fresh spring produce, staying hydrated will aid in nutrient absorption and digestion.

Healthy Skin: Spring is the perfect time to rejuvenate your skin after the harsh winter months. Proper hydration keeps your skin looking fresh, reducing dryness and promoting a healthy glow.

Detoxification: Drinking enough water helps flush out toxins from your body, enhancing your overall health and well-being.

REFRESHING SPRING BEVVY RECIPES

To make hydration more enjoyable, try these refreshing and healthy spring beverages that will keep you hydrated and energised.

Cucumber Mint Water

INGREDIENTS

– 1 cucumber, thinly sliced

– A handful of fresh mint leaves

– 1 lemon, sliced

– 1-2 liters of water

INSTRUCTIONS

1. Combine cucumber slices, mint leaves, and lemon slices in a jug.

2. Fill with water and refrigerate for at least 2 hours to let the flavours infuse.

3. Serve chilled

Strawberry Basil Lemonade

INGREDIENTS

– 1 cup strawberries, hulled and sliced

– A handful of fresh basil leaves

– 2 lemons, juiced

– 1-2 tablespoons honey or agave syrup (optional)

– 4 cups water

INSTRUCTIONS

1. In a blender, blend strawberries, basil leaves, lemon juice, and honey/agave syrup with one cup of water until smooth.

2. Strain the mixture into a jug to remove pulp.

3. Add the remaining water and stir well.

4. Refrigerate for at least 1 hour and serve over ice

Citrus Coconut Water

INGREDIENTS

– 1 cup coconut water

– 1 orange, sliced

– 1 lime, sliced

– A few fresh mint leaves

– Ice cubes

INSTRUCTIONS

1. Combine coconut water, orange slices, lime slices, and mint leaves in a jug.

2. Add ice cubes and stir gently.

3. Let it sit for about 10 minutes to let the flavours meld.

4. Serve chilled

Herbal Iced Tea

INGREDIENTS

– 2-3 herbal organic tea bags (chamomile, peppermint, or your favourite blend)

– 4 cups boiling water

– 1-2 tablespoons honey (optional)

– Lemon slices for garnish

– Ice cubes

INSTRUCTIONS

1. Brew the tea bags in boiling water for 5-10 minutes, depending on desired strength.

2. Remove tea bags and stir in honey, if using.

3. Let the tea cool to room temperature, then refrigerate until chilled.

4. Serve over ice with lemon slices for a refreshing, hydrating drink.

By incorporating these tasty and hydrating beverages into your daily routine, you’ll not only quench your thirst but also support your overall health and wellness. 

Tell me which recipe you are most keen to try!

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In Nutrition

Spring Superfoods That Enhance Your Immune System

Spring is the perfect season to give your immune system a natural boost. With an array of fresh, vibrant produce coming into season, it’s easier than ever to nourish your body with nutrient-dense foods. Here are five spring superfoods that can help enhance your immune system and keep you feeling your best.

ASPARAGUS: THE SPRING DETOXIFIER

Asparagus is a spring staple that offers a powerful punch of vitamins and minerals, including vitamins A, C, E, and K. It’s also rich in folate and fiber. Asparagus acts as a natural detoxifier, helping to cleanse your body of toxins and support overall immune function. Try it roasted, grilled, or steamed for a delicious and nutritious addition to your meals.

STRAWBERRIES: THE ANTIOXIDANT POWERHOUSE

Nothing says spring like a bowl of fresh, juicy strawberries. Packed with antioxidants, particularly vitamin C, strawberries help protect your body against free radicals and boost your immune system. Enjoy them on their own, in smoothies, or atop salads for a sweet and healthy treat.

SPINACH: THE NUTRIENT RICH GREEN

Spinach is a versatile green that thrives in spring. It’s loaded with essential nutrients like vitamin C, beta-carotene, and folate, all of which are crucial for maintaining a strong immune system. Whether you blend it into a smoothie, toss it in a salad, or sauté it as a side dish, spinach is an excellent way to bolster your body’s defenses.

GARLIC: THE NATURAL ANTIBIOTIC

Garlic is a potent superfood with natural antibiotic and antiviral properties. Rich in allicin, garlic helps boost your immune system by enhancing the body’s ability to fight off infections. Add fresh garlic to your dishes to not only elevate flavour but also fortify your health.

RADISHES: THE CRUNCHY IMMUNITY BOOSTER

Radishes might be small, but they pack a big punch when it comes to health benefits. These crunchy root vegetables are rich in vitamin C and antioxidants, which help strengthen your immune system. They also contain natural compounds that support liver detoxification. Slice them into salads or enjoy them as a crisp snack for a refreshing immune boost. I love adding radishes to my homemade kimchi!

Integrating these immune-boosting superfoods into your spring diet is simple and delicious. Here are a few ideas to get you started:

SALADS – Combine spinach, sliced strawberries, and radishes with a drizzle of balsamic vinaigrette for a refreshing and immune-boosting salad.

SMOOTHIES – Blend spinach, strawberries, pineapple, banana, and a hint of garlic (for the adventurous) with a splash of almond milk for a nutrient-packed smoothie.

ROASTED VEGGIES – Roast asparagus with olive oil, garlic, and a sprinkle of sea salt for a savoury side dish.

SNACKS – Enjoy radishes and strawberries as easy, on-the-go snacks that support your immune health.

Love radishes?? Let me know if you want my homemade kimchi recipe!

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In Holistic Health

Health and Fertility: How to Keep Your Body Healthy and Fertile During Spring

Spring is a time of renewal, growth, and fresh beginnings—making it the perfect season to focus on nurturing your health and fertility. If you’re on a fertility journey or simply want to keep your body balanced and strong, spring offers a wealth of natural ways to support your well-being. Let’s chat about some easy, natural tips to boost your health and fertility during this vibrant season!

NOURISH WITH SEASONAL SUPERFOODS

Spring is bursting with fresh produce that’s loaded with fertility-boosting nutrients. Think leafy greens like spinach, kale, and rocket, which are packed with folate, iron, and antioxidants—all important for reproductive health. Add in fresh berries, asparagus, and avocado to your meals for a nutrient-rich, fertility-friendly boost. These foods help regulate hormones, improve egg quality, and support overall reproductive wellness. Plus, they’re delicious!

SPRING CLEAN YOUR HORMONES

Just like we clean our homes, spring is a great time to gently cleanse your body. Try incorporating detoxifying herbs like dandelion or nettle tea, which are known to support liver function and hormone balance. The liver plays a big role in eliminating excess hormones, so giving it some extra love during spring can make a big difference in your fertility. Hydrate well and enjoy these teas as part of your daily routine.

EMBRACE OUTDOOR MOVEMENT

Now that the weather’s warming up, take advantage of the sunshine! Getting outside for a walk, stretch in the park, or even just gardening can boost your mood, reduce stress, and support circulation—all of which are key for fertility. Sunshine also helps your body produce vitamin D, a critical nutrient for reproductive health. Just 15-20 minutes of sun exposure a day can do wonders!

PRACTICE MINDFUL STRESS RELIEF

Spring is all about new beginnings, but if you’re feeling overwhelmed, stress can negatively affect your fertility. Consider adding stress-reduction techniques to your daily routine, like mindfulness meditation, deep breathing, or journaling. These simple practices help keep your nervous system calm, allowing your body to focus on optimal health and fertility.

STAY HYDRATED AND REJUVENATED

Water is essential for everything—from hormone function to egg health. As the days get warmer, make sure you’re staying hydrated. Aim for at least eight glasses of water a day and consider adding hydrating fruits like cucumber and watermelon to your diet. Proper hydration helps your body detox naturally and supports overall reproductive health.

By incorporating these simple, natural practices into your routine, you’re not only nourishing your body but also creating an environment where fertility can thrive. Spring is the perfect time to let go of the old, embrace the new, and nurture yourself with the best nature has to offer. Ready to spring forward into your healthiest, most fertile self? Let’s do this together!

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In Holistic Health

Indoor Plants: How They Boost Air Quality and Mood for a Healthier Home

As mothers embracing a natural lifestyle, we’re always looking for simple, yet powerful ways to create a nurturing, healthy environment for our families. One of the easiest and most beautiful ways to do this? Indoor plants! Not only do they bring a touch of nature indoors, but they also offer amazing benefits for both air quality and mood.

CLEANER AIR, HEALTHIER HOME

Did you know that plants are natural air purifiers? They absorb toxins like formaldehyde, benzene, and carbon monoxide from the air, replacing them with fresh oxygen. Some of the best plants for air purification are spider plants, peace lilies, and snake plants. Imagine the difference a few well-placed plants can make in your living room or bedroom, especially if you’re expecting or have little ones around. It’s a breath of fresh air—literally!

BOOSTING MOOD AND REDUCING STRESS

Plants aren’t just good for the air; they’re great for our mental wellbeing too. Studies show that being around greenery can reduce stress, lower anxiety, and even improve your mood. For busy mums, especially those balancing natural fertility journeys, pregnancy, or the demands of motherhood, adding plants can create a calming atmosphere and bring a sense of peace. Fiddle leaf figs, lavender, and aloe vera are excellent choices for creating a serene space.

CREATING A NURTURING SPACE FOR LEARNING AND GROWTH

Indoor plants can also be wonderful additions to your children’s learning and play spaces. Not only do they brighten up a room, but they can spark curiosity about nature, helping your little ones learn more about the natural world. You can even start a fun gardening project with easy-to-care-for plants like succulents or herbs. What a great way to encourage natural learning at home!

EASY SELF-CARE WITH INDOOR PLANTS

Caring for indoor plants can be a gentle form of self-care too. Taking a few minutes each day to water, prune, and tend to your plants is a mindful, grounding activity that allows you to slow down and connect with nature, even in the middle of your busy routine.

Whether you’re looking to purify your air, lift your spirits, or create a more peaceful home environment, indoor plants are a simple and natural solution. They’re the perfect companions for any mama on a natural living journey—plus, they look gorgeous in every room!

So, grab a plant (or two!) and let them work their magic in your home.

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In Holistic Health

Sleep Well in Spring: Tips for Adjusting Your Sleep Routine to the Changing Season

As the days get longer and temperatures rise, your body naturally adjusts to the changing season. However, these changes can sometimes disrupt your sleep routine, making it harder to get the rest you need. Here are some tips to help you sleep well in spring and wake up feeling refreshed and energised.

EMBRACE THE LIGHT

Spring brings more daylight, which can be both a blessing and a challenge for your sleep routine. Make the most of natural light by spending time outdoors during the day. Exposure to sunlight helps regulate your circadian rhythm, signaling to your body when it’s time to be awake and when it’s time to sleep. In the evening, start dimming the lights in your home to prepare your body for bedtime.

STICK TO A CONSISTENT SCHEDULE

Maintaining a regular sleep schedule is crucial, especially during seasonal transitions. Try to go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body’s natural sleep-wake cycle, making it easier to fall asleep and wake up naturally.

CREATE A SPRING SLEEP SANCTUARY

As temperatures rise, adjust your bedroom environment to stay cool and comfortable. Use lightweight, breathable bedding, and consider investing in a fan or air conditioning if needed. Keep your bedroom dark, quiet, and clutter-free to promote relaxation and better sleep.

LIMIT SCREEN TIME

With longer days and more activities, it’s easy to get caught up in screen time before bed. However, the blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, the sleep hormone. Try to avoid screens at least an hour before bedtime. Instead, opt for calming activities like reading, prayer, or taking a warm bath.

MIND YOUR DIET

What you eat and drink can significantly impact your sleep quality. Avoid caffeine and heavy meals close to bedtime, as they can disrupt your sleep. Instead, opt for light, nutritious snacks if you’re hungry in the evening. Foods rich in tryptophan, magnesium, and melatonin, such as bananas, almonds, and cherries, can promote better sleep.

STAY ACTIVE

Spring is the perfect time to get outside and move your body. Regular physical activity can improve your sleep quality and help you fall asleep faster. Aim for at least 30 minutes of moderate exercise most days of the week. However, try to finish vigorous workouts at least a few hours before bedtime to avoid overstimulation.

PRACTICE RELAXATION TECHNIQUES

Incorporate relaxation techniques into your nightly routine to signal to your body that it’s time to wind down. Deep breathing exercises, gentle yoga stretches, or progressive muscle relaxation can reduce stress and prepare your body for restful sleep. Creating a calming pre-sleep ritual can also train your mind to relax and let go of the day’s worries.

STAY HYDRATED

Proper hydration is essential for overall health, but drinking too much water close to bedtime can lead to frequent nighttime trips to the bathroom. Aim to drink plenty of water throughout the day, and taper off your intake in the evening to ensure uninterrupted sleep.

EMBRACE AROMATHERAPY

Certain scents, like lavender, frankincense and orange, are known for their calming properties. Use essential oils and all natural pillow sprays to create a soothing atmosphere in your bedroom. Aromatherapy can help reduce stress and anxiety, promoting deeper and more restful sleep. Cedarwood helps to regulate melatonin production and helps to promote deep sleep.  My favourite combo is Lavender, Cedarwood, Frankincense and Orange.  Get your oils here!

LISTEN TO YOUR BODY

Lastly, pay attention to your body’s signals and adjust your routine accordingly. If you’re feeling unusually tired or struggling with sleep, consider making small changes to your daily habits. Sometimes, even minor adjustments can make a significant difference in your sleep quality.

By adjusting your sleep routine to the changing season, you can enjoy the longer days and warmer weather while still getting the rest you need. Embrace these tips to sleep well in spring and wake up ready to make the most of this sweet season!

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In Holistic Health

Spring Fitness Routine: Outdoor Exercise Ideas to Enjoy the Warmer Weather and Stay Active

Spring is here, bringing warmer weather, blooming flowers, and the perfect opportunity to shake off the winter blues and get active outdoors. Let’s create a refreshing spring fitness routine that not only keeps you fit but also allows you to soak up the beauty of nature. Here are some classic outdoor exercise ideas to help you make the most of this beautiful season:

NATURE WALKS AND HIKES

Spring is the ideal time to explore local trails and parks. Whether you prefer a leisurely walk or a challenging hike, being in nature can boost your mood and improve your cardiovascular health. Bring a friend, family member, or your dog to make it a fun and social activity.

BIKING ADVENTURES

Dust off your bike and hit the road or local bike paths. Cycling is an excellent way to build strength and endurance while enjoying the scenic views of spring. Plan a weekend bike trip or incorporate cycling into your daily commute for a refreshing start to your day.

YOGA IN THE PARK

Take your yoga practice outdoors and enjoy the benefits of fresh air and sunshine. Find a peaceful spot in a park or your backyard, lay down your mat, and flow through your favourite poses. Outdoor yoga can help you connect with nature, reduce stress, and enhance your flexibility.

GARDENING WORKOUTS

Gardening is a fantastic way to stay active while tending to your home environment. Digging, planting, weeding, and watering all count as physical exercise, helping you burn calories and build strength. Plus, you get the added benefit of growing your own fresh, organic produce!

RUNNING OR JOGGING

Spring is a great time to lace up your running shoes and hit the pavement. The moderate temperatures make running more enjoyable, and the blooming landscapes can provide a motivational backdrop. Set a goal for yourself, like a local 5K race, to keep you focused and driven.

OUTDOOR BOOTCAMPS

Join or create an outdoor boot camp group with friends or neighbours. These high-energy workouts typically combine cardio, strength training, and flexibility exercises. The group setting can provide motivation and accountability, making it easier to stick to your fitness goals.

PADDLEBOARDING OR KAYAKING

If you live near a body of water, spring is the perfect time to try paddleboarding or kayaking. These water sports are not only fun but also great for building core strength and improving balance. Enjoy the tranquility of the water while getting a full-body workout.

PICNIC AND PLAY

Plan a picnic at a local park and incorporate physical activities like a game of tag, badminton, or even a simple walk around the park. Combining relaxation with bursts of activity can make for a well-rounded and enjoyable day outdoors.

OUTDOOR DANCE CLASSES

Check out local listings for outdoor dance classes or start your own. Dancing is a fantastic way to burn calories and have fun. The energy and rhythm of the music, coupled with the fresh air, can make your workout feel more like a celebration. I actually know a lady who does this on the regular and she has random strangers come dance with her every time!

Spring is such a pleasant time to be outdoors so why not incorporate some of these outdoor exercise ideas into your fitness routine. Not only will you improve your physical health, but you’ll also get to enjoy the beauty and rejuvenation that being outdoors brings. Happy exercising!

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In Essential Oils

Essential Oils for Kids: Safe Usage to Support Children’s Health

For mothers embracing a natural approach to family wellness, essential oils can be powerful allies in supporting your children’s health. These aromatic, plant-based oils offer a range of benefits, from soothing upset tummies to promoting better sleep. However, because children’s systems are more sensitive, it’s crucial to know how to use essential oils properly for the little ones.

LAVENDER FOR CALM AND SLEEP

Lavender essential oil is one of the gentlest and safest oils for children. Its calming properties make it perfect for promoting relaxation, easing anxiety, and improving sleep. Try adding a drop or two to a diffuser at bedtime, or dilute it with a carrier oil for a soothing massage.

CHAMOMILE FOR TUMMY TROUBLES AND SKIN CARE

Roman chamomile is another child-friendly oil, known for its ability to soothe digestive discomfort and irritated skin. You can blend a few drops with coconut oil and gently massage it onto your child’s abdomen for relief from indigestion or colic. Chamomile is also excellent for soothing nappy rash and other skin irritations.

TEA TREE FOR IMMUNE SUPPORT

Tea tree oil is a powerful immune-boosting oil with antibacterial and antiviral properties, ideal for fighting off colds and supporting your child’s natural defense system. However, always ensure it is diluted with a carrier oil before applying to the skin to avoid irritation.

EUCALYPTUS FOR RESPIRATORY RELIEF

For children over two years old, eucalyptus (specifically Eucalyptus radiata) is a great oil to ease congestion and support respiratory health. You can add a few drops to a diffuser during colds or mix with a carrier oil and apply it to the chest or back.

ORANGE FOR UPLIFTED MOOD

Sweet orange oil is a wonderful way to uplift your child’s mood and create a cheerful environment. Its citrus scent is loved by kids and can be diffused in play areas or added to bath water (diluted) for an uplifting and joyful atmosphere.

SAFETY TIPS FOR USING ESSENTIAL OILS WITH KIDS

  • Dilution is key: Always dilute essential oils with a carrier oil like coconut or almond oil before applying them to your child’s skin. A safe dilution ratio is typically 1-2 drops of essential oil per tablespoon of carrier oil.
  • Take care with certain oils: Some oils, such as peppermint, rosemary, and clove, can be too stimulating for young children. Use minimal drops and always dilute!
  • Patch test: Before using a new oil, test it on a small area of your child’s skin to ensure they don’t have any adverse reactions.
  • Use diffusers wisely: If using a diffuser, ensure the room is well-ventilated and use less drops in a small room.
  • Only use pure, unadulterated essential oils: Most essential oils on the market are not what they say they are! Many are cut, and synthetically adulterated to make them cheaper and more readily available. If you are avoiding toxins in your children’s products (which is so important to do!), it’s equally important to source and only use essential oils from a reliable source. I know where my oils are farmed and harvested, tested and distilled. It really makes a difference.

Essential oils are a beautiful, natural tool to support your children’s health and wellbeing. To learn how to use essential oils to create a healthy, balanced environment for your family, go here.

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In Plant Medicine

Herbal Spring Detox : Natural Ways to Cleanse Your Body with Spring Herbs

spring salad with herbs and spring vegetables

Spring is a time of renewal and rejuvenation, making it the perfect season for a gentle detox. Harnessing the power of spring herbs like dandelion and nettle can help cleanse your body naturally, promoting overall health and well-being. Here are some tips to incorporate these potent herbs into your spring detox routine:

DANDELION DETOX TEA

Dandelion is a powerful herb known for its detoxifying properties. It supports liver health, aids digestion, and helps flush out toxins. To make a simple detox tea, steep a handful of dandelion leaves or roots in hot water for 10-15 minutes. Add a squeeze of lemon for an extra boost of vitamin C and a touch of honey for sweetness.

NETTLE NOURISHMENT

Nettle is another fantastic herb for detoxification. It’s rich in vitamins, minerals, and antioxidants that support overall health. Nettle can help reduce inflammation, support kidney function, and boost your immune system. Enjoy nettle tea by steeping dried nettle leaves in hot water, or add fresh nettle to soups and stews for a nutritional boost.

HERBAL INFUSED WATER

Create a refreshing detox drink by infusing water with fresh herbs. Add a handful of dandelion leaves, nettle leaves, and slices of cucumber to a jug of water. Let it sit in the refrigerator for a few hours to allow the flavours to meld. Sip on this herbal-infused water throughout the day to stay hydrated and support your body’s natural detox processes.

SPRING DETOX SALAD

Incorporate detoxifying herbs into your meals with a vibrant spring salad. Mix fresh dandelion greens and blanched nettle leaves with other seasonal vegetables like radishes, carrots, and beets. Top with a light vinaigrette made with lemon juice, olive oil, and a touch of apple cider vinegar for a delicious and cleansing meal.

HERBAL BATH SOAK

Detoxifying doesn’t have to be limited to what you consume. Create a relaxing herbal bath soak by adding a few handfuls of dried dandelion and nettle leaves to your bathwater. The warm water helps extract the beneficial compounds from the herbs, allowing your skin to absorb their detoxifying properties. This soothing bath can help reduce inflammation, relieve stress, and support overall detoxification

By incorporating these natural herbal remedies into your routine, you can enjoy a gentle and effective spring detox. Which one of these will you try?

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In Nutrition

Spring Clean Your Diet: Nutritional Tips to Boost Your Health

Spring is the perfect time to refresh your diet and embrace the abundance of fresh, seasonal produce. As nature awakens, so can your eating habits, leading to a healthier, more vibrant you. Here are some nutritional tips to help you spring clean your diet:

EMBRACE LEAFY GREENS

Spring brings a variety of leafy greens like spinach, arugula, and kale. These greens are packed with vitamins, minerals, and antioxidants that support your overall health. Add them to salads, smoothies, and stir-fries for a nutrient boost.

ADD COLOUR WITH BERRIES

Berries such as strawberries and blueberries are not only delicious but also rich in antioxidants and fiber. Enjoy them as a snack, in yogurt, or as a topping for your morning oatmeal.

INCORPORATE CRUCIFEROUS VEGETABLES

Vegetables like broccoli, cauliflower, and Brussels sprouts are abundant in spring. These veggies are high in fiber and contain compounds that support detoxification and hormonal balance.

ENJOY FRESH HERBS

Spring herbs like mint, parsley, and cilantro can enhance the flavour of your dishes while providing health benefits. Herbs are rich in phytonutrients and can aid digestion and reduce inflammation.

HYDRATE WITH CITRUS FRUITS

Citrus fruits such as oranges, lemons, and grapefruits are refreshing and hydrating. They are packed with vitamin C, which boosts your immune system and helps maintain healthy skin.

TRY SEASONAL ROOT VEGETABLES

Carrots, radishes, and beets are excellent sources of vitamins and minerals. Roast them for a delicious side dish or add them to salads for extra crunch and nutrition.

EXPERIMENT WITH SPRING RECIPES

Spring is the perfect time to try new recipes that incorporate fresh produce. Think light and vibrant dishes like vegetable stir-fries, fresh fruit salads, and homemade green juices.

VISIT LOCAL FARMERS

Support local farmers and get the freshest produce by shopping at farmers’ markets. You’ll find a variety of seasonal fruits and vegetables that can inspire your spring meals.

Are some of your favourites on this list!?

Let me know what you love most about Spring!

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