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In Low Tox Life

Refresh and Reset Body and Home: Clean Up After the Holidays

After the hustle and bustle of the holiday season, there’s no better time to reset and refresh both your body and home. Whether it’s indulging in extra treats, taking on more than usual, or simply living in a holiday frenzy, it’s easy to feel a little off. But don’t worry—I’ve got you covered with gentle detox strategies to help you feel rejuvenated and ready to take on the new year! 

DETOX YOUR BODY: START WITH HYDRATION

The first step to detoxifying your body is rehydrating! After all those rich holiday meals, a refreshing glass of water can work wonders. Start your morning with warm lemon water—it’s an easy way to flush out toxins, support digestion, and kickstart your metabolism. Plus, it’s a great way to soothe your liver after all those extra holiday indulgences!

Here’s a recipe to try:  

MORNING DETOX DRINK

  – Juice of half a lemon  

  – 1 tablespoon apple cider vinegar  

  – 1 teaspoon raw honey (optional)  

  – 1 glass of warm water

CLEANSE WITH WHOLE NOURISHING FOODS

When it comes to detoxing, focus on whole foods that support your body’s natural cleansing processes. Think green vegetables, healthy fats, lean proteins, and anti-inflammatory herbs. A green smoothie packed with spinach, cucumber, and a splash of coconut water is perfect for resetting your system.

Here’s a quick smoothie recipe for you:  

GREEN DETOX SMOOTHIE

  – 1 cup spinach or kale  

  – 1/2 cucumber  

  – 1/2 green apple  

  – 1 tablespoon chia seeds  

  – 1 cup coconut water or almond milk  

  – A squeeze of lemon juice

GENTLE DETOXING WITH HERBAL TEAS

Herbal teas are a great way to support your body’s detoxification naturally. Dandelion root and milk thistle are excellent for liver health, while ginger and peppermint help ease digestion and reduce bloating. Enjoy a warm cup of herbal tea throughout the day to support detox and calm your system.

DETOX YOUR HOME: CLEAN WITH NATURE’S HELP

Your home is a reflection of your wellness. After all the holiday chaos, it’s time for a refresh. Skip the harsh chemicals and instead use natural, non-toxic cleaning options like vinegar, baking soda, and essential oils. These are gentle on both your body and the environment, and they work wonders for creating a fresh, clean space.

Here’s a simple DIY recipe for a natural all-purpose cleaner:  

DIY ALL PURPOSE CLEANER

  – 1 cup distilled white vinegar  

  – 1 cup water  

  – 15-20 drops of your favourite essential oil (lavender, lemon, or tea tree are great choices)  

  – Combine in a spray bottle and shake well!

RESET YOUR SPACE WITH ESSENTIAL OILS

Essential oils are a wonderful way to purify the air and refresh your environment. Lemon and eucalyptus oils are especially good for clearing out lingering holiday scents and bringing in a sense of clarity. A few drops in a diffuser will help you breathe easier, uplift your mood, and detoxify your space. You can use my referral #1706951 here for a discount.

BREATHE AND MOVE

Don’t forget about self-care! Light stretching or a gentle walk can get the lymph moving and help your body detox. Pair it with some deep breathing exercises to relax and let go of any stress from the holidays.

After a season of indulgence, gentle detox strategies can help you feel more energised, focused, and vibrant. Take it slow and be kind to yourself—detoxing isn’t about drastic changes; it’s about giving your body and home a fresh start so you can step into the new year feeling your best.

Here’s to a cleaner, healthier, and more balanced you!

Oh! By the way.. have you tried any of these detox strategies? I’d love to hear how they’re working for you!

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In Holistic Health

New Year, New You: Realistic Health Goals for 2025

Happy New Year! It’s that magical time of year when we reflect on the past and get excited about the future. Many of us start the new year with a list of resolutions, but let’s be honest—how many of us keep them by February?

This year, let’s set ourselves up for lasting success by creating realistic health goals that align with your lifestyle and nourish your body inside and out. Forget the “all or nothing” mindset. Small, sustainable changes lead to long-term results! 

SET CLEAR, ATTAINABLE GOALS

Instead of vague goals like “Get healthier,” focus on specific actions. For example, aim to drink 8 glasses of water a day or have a homemade salad for lunch at least three times a week. These are small but impactful changes you can easily track and celebrate! 

BUILD HABITS, NOT JUST GOALS

Success doesn’t come from a single goal, but from consistently building healthy habits. Start by incorporating one small change at a time. Focus on consistency over perfection. Want to boost energy levels? Try starting your morning with a nutrient-packed smoothie or taking a brisk walk after dinner. It’s the little things that add up over time.

FUEL YOUR BODY WITH WHOLEFOODS

Instead of focusing on restrictive diets, aim to nourish your body with nutrient-dense, whole foods. Think colourful veggies, lean proteins, healthy fats, and plenty of water! And don’t forget about the benefits of fermented foods for a happy gut and healthy immune system.

PRIORITISE SLEEP

When it comes to health, sleep is often overlooked. Your body can’t thrive without it! Make 2025 the year you commit to a consistent sleep schedule, creating a peaceful sleep environment, and practicing relaxation techniques before bed. Your body will thank you, and you’ll feel the difference!

EMBRACE MINDFUL MOVEMENT

Whether it’s stretching, swimming, hiking, or simply going for a walk, movement is key to maintaining energy and vitality. But don’t push yourself too hard—find something you love, so it doesn’t feel like a chore! Consistency is the goal, not intensity.

PRACTISE SELF-COMPASSION

When you slip up (because we all do!), don’t beat yourself up. Be kind to yourself and get back on track with compassion. True health is about balance, not perfection. Remember, it’s the journey, not just the destination, that counts.

GET SUPPORT AND STAY ACCOUNTABLE

The best goals are the ones you share! Let’s make 2025 a year of community, encouragement, and accountability. Whether it’s a wellness group, a friend, or a professional, having support makes it easier to stay on track and stay motivated.

This year, let’s make realistic, holistic health goals that stick, with a focus on nourishing your body, mind, and soul. I’m here to support you every step of the way, with tips, recipes, and motivation to keep you feeling your best.

Here’s to a healthier, happier you in 2025!

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In Holistic Health

Mindful Holiday Eating: Enjoy the Festivities without Overindulging!

The holidays are here, and with them comes an abundance of delicious treats—think Christmas cookies, creamy desserts, and rich, indulgent feasts. It’s all part of the festive fun! But if you’re like many of us, you may be wondering how to enjoy these tasty delights without overindulging and feeling sluggish afterward. 

Don’t worry, I’ve got you covered with some mindful holiday eating tips that will let you savour every bite without the post-feast guilt!

FOCUS ON QUALITY, NOT QUANTITY

Instead of loading up your plate with every dessert in sight, choose your favourites. Select a few treats that you truly enjoy, and take the time to savour each bite. The key is quality, not quantity!

EAT SLOWLY AND MINDFULLY

How often do we scoff down food while distracted, without even really tasting it? During the holidays, try to eat slowly and mindfully. Put your fork down between bites, chew thoroughly, and pay attention to how the flavours unfold. This not only enhances your experience but also helps your body recognise when it’s full.

PRIORITISE BALANCED MEALS

Before heading into a holiday gathering, aim to have a balanced meal that includes protein, healthy fats, and fiber. This will keep you feeling satisfied and prevent overeating later on when those tempting treats come out!

HYDRATE, HYDRATE, HYDRATE

It’s easy to forget to drink water during the busy holiday season, but staying hydrated can help curb unnecessary cravings and ensure your body functions at its best. Aim for plenty of water and herbal teas, which are both soothing and good for digestion.

ENJOY YOUR FOOD, GUILT FREE

If you do indulge, remember this: It’s okay to enjoy the festive treats! The key is balance, not deprivation. Allow yourself to enjoy these special moments without guilt and remember that one indulgence doesn’t undo all the hard work you’ve put into your health.

GET MOVING AFTER A MEAL

After that delicious holiday meal, take a leisurely walk or stretch. Movement will help with digestion and prevent that sluggish feeling from settling in. Plus, it’s a great way to bond with family and friends!

The holidays are about joy, connection, and celebration—not stressing over every bite. With these mindful eating tips, you can enjoy the season’s treats and feel your best through it all. 

Here’s to health, happiness, and mindful indulgence this Christmas!

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In Recipes

Tis the Season for Festive (and Healthy!) Treats

Who says holiday food can’t be indulgent and nourishing? This season, treat yourself and your loved ones to festive favourites with a wholesome twist. Whether you’re hosting a Christmas feast or just craving something cozy, these recipes will keep you satisfied without the sugar crash.

GLUTEN FREE CHRISTMAS COOKIES

Forget the flour, but keep the flavour! These cookies are light, buttery, and so festive, no one will guess they’re gluten-free. Think almond flour, a touch of maple syrup, and dreamy vanilla. Bonus: They’re kid-approved and perfect for gifting! You can find the recipe here on powerhungry.com.

HOT CACAO WITH A TWIST

  • 2 cups unsweetened almond milk (or your favourite milk alternative)
  • 2 tbsp raw cacao powder (rich in antioxidants and magnesium)
  • 1-2 tbsp raw honey or maple syrup (adjust to taste)
  • 1 tsp vanilla extract
  • 1-2 drops of peppermint essential oil (must be safe for internal use like YL)
  • A pinch of sea salt
  • Optional toppings: whipped coconut cream, a sprinkle of cinnamon, or cacao nibs

Instructions:

  1. In a small saucepan, heat the almond milk over medium heat until warm but not boiling.
  2. Whisk in the raw cacao powder, vanilla extract, and sea salt until smooth.
  3. Stir in the honey or maple syrup, adjusting sweetness to your liking.

HEALTHY CHRISTMAS BLISS BALLS

– 1 cup raw cashews (or almonds)  

– 1 cup dried apricots or dates, pitted  

– 1/2 cup unsweetened shredded coconut (plus extra for rolling)  

– 2 tbsp raw cacao powder  

– 1 tbsp chia seeds (for added omega-3s and fiber)  

– 1 tsp ground cinnamon  

– 1/2 tsp ground nutmeg  

– 1/2 tsp vanilla extract  

– A pinch of sea salt  

– 1-2 tbsp maple syrup or honey (optional, depending on sweetness preference)  

– 1-2 tbsp coconut oil (for binding)  

Instructions:

1. Place the cashews and dried fruit into a food processor and pulse until they break down into small pieces.  

2. Add the shredded coconut, cacao powder, chia seeds, cinnamon, nutmeg, vanilla, and sea salt to the food processor and blend until the mixture starts to come together.  

3. Add the maple syrup or honey, and coconut oil, and blend until fully combined. The mixture should be sticky and easy to roll into balls.  

4. Roll the mixture into small bite-sized balls, then roll each one in extra shredded coconut to coat.  

5. Place the bliss balls on a tray and refrigerate for at least an hour before serving.  

These Christmas bliss balls are packed with nutrient-dense ingredients like cashews, dried fruit, and chia seeds, which provide healthy fats, fiber, and natural sweetness. The warming spices of cinnamon and nutmeg create a cozy, festive flavour while supporting digestion. Plus, they’re quick to make and perfect for gifting or serving at holiday gatherings!

Tell me which one you would try first!

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In Holistic Health

Stay Merry and Healthy This Holiday Season: Keep the Joy, Skip the Holiday Burnout!

The holidays are a magical time—but let’s be real, they can also be a little too much. Between the endless to-do lists, festive feasts, and late-night celebrations, it’s easy to feel more frazzled than festive. Don’t worry—I’ve got you covered with some simple, naturopathic tips to keep you thriving this holiday season.

MANAGE STRESS

Holiday stress is no match for deep breathing! Take a few moments each day to slow down, breathe deeply, and reset. Add a calming herbal tea—like chamomile or peppermint—to your evening wind-down routine for extra serenity.

SUPPORT DIGESTION

Heavy meals don’t have to weigh you down. Sip on a ginger tea after eating to ease bloating and indigestion, apply your DiGize oil or whip up a quick digestive tonic with a splash of apple cider vinegar in water before meals. Your tummy will thank you.

STAY ENERGISED

Feeling that post-feast slump? Trade sugary treats for nourishing snacks like nuts, fruit, and dark chocolate. And don’t forget to prioritise sleep—even with all the festivities. Your body (and mood!) will stay happier with consistent rest.

This holiday season, you can enjoy every moment without compromising your well-being. Little changes can make a big difference—and let you step into the new year feeling your best!

Need more tips? Send me an email with your holiday health questions, and I’ll share my best advice!


Wishing you a season full of health, joy, and love.

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In Nutrition

Energy-Boosting Foods: Naturally Increase Your Vitality for Summer

Summer is almost here!  Can you believe it?

If you’re looking to match the vibrant energy of summer, incorporating the right foods into your diet is essential. Say goodbye to sluggishness and hello to natural energy with these powerhouse foods that will fuel your body and help you embrace the lively spirit of the season.

LEAFY GREENS

Leafy greens like spinach, kale, and Swiss chard are packed with iron, magnesium, and B vitamins, all of which play a crucial role in energy production. These greens help improve oxygen flow in the body, boosting both your physical and mental energy. Add them to salads, smoothies, or sauté them as a side dish to keep your energy levels up throughout the day.

CITRUS FRUITS

Nothing says boost like the bright, zesty flavour of citrus fruits. Oranges, grapefruits, lemons, and limes are loaded with vitamin C, a key nutrient that helps combat fatigue and supports your immune system. The natural sugars in citrus fruits provide a quick energy boost, while the fiber ensures that the energy is sustained over time.

NUTS AND SEEDS

Nuts and seeds are nature’s compact energy sources, full of healthy fats, protein, and fiber. Almonds, walnuts, chia seeds, and flaxseeds are particularly good choices for keeping your energy levels stable throughout the day. They’re easy to snack on and can be added to yogurt, oatmeal, or smoothies for an extra boost of vitality.

QUINOA

Quinoa is a superfood that offers a perfect blend of complex carbohydrates and protein, making it a fantastic energy-boosting grain. Unlike simple carbs that cause energy crashes, quinoa provides a steady release of energy, keeping you active and alert. Use it as a base for salads, bowls, or as a side dish to keep your energy levels high.

BERRIES

Berries like blueberries, strawberries, and raspberries are not only delicious but also rich in antioxidants, vitamins, and natural sugars. These fruits help fight oxidative stress in the body, which can lead to fatigue. Berries are a great way to add natural sweetness to your diet while giving you a quick energy lift.

OATS

Start your day with a bowl of oats to set yourself up for sustained energy. Oats are high in fiber, which slows down the digestion of carbohydrates, ensuring a gradual release of energy throughout the morning. They’re also rich in iron and B vitamins, essential for maintaining energy levels.

AVOCADOS

Avocados are loaded with healthy monounsaturated fats that provide a long-lasting source of energy. They also contain potassium, which helps regulate fluid balance and muscle function, preventing fatigue. Whether you enjoy avocado on toast, in salads, or blended into smoothies, it’s a versatile food that fuels your body for the day ahead.

WATER

While not a food, water is essential for maintaining energy levels. Dehydration can lead to feelings of fatigue and sluggishness, so it’s important to stay hydrated, especially as the weather warms up. Aim to drink at least 8 glasses of water a day and consider infusing your water with lemon or cucumber for a refreshing twist.

By incorporating these energy-boosting foods into your diet, you can naturally enhance your vitality and make the most of the next season’s lively energy. Whether you’re tackling new projects, enjoying outdoor activities, or simply embracing the longer days, these foods will help you stay energised and ready for whatever summer has in store.

Are you ready for Summer? Tell me what you love best about it..

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In Homegrown

Spring Gardening: Health Benefits of Growing Your Own Herbs and Vegetables

Spring is the perfect time to roll up your sleeves and get your hands dirty in the garden. Gardening, especially growing your own herbs and vegetables, offers a multitude of health benefits that go beyond just the joy of harvesting your own produce. Here’s why spring gardening can be a powerful boost to your physical, mental, and emotional well-being.

PHYSICAL EXERCISE AND FRESH AIR

Gardening is a full-body workout that strengthens your muscles, increases flexibility, and improves cardiovascular health. Digging, planting, weeding, and harvesting all require various levels of physical effort, making gardening an excellent way to stay active and fit. Plus, spending time outdoors in the fresh spring air can enhance your respiratory health and give you a healthy dose of vitamin D from the sun.

STRESS RELIEF AND MENTAL WELLBEING

There’s something incredibly therapeutic about working with the earth. The repetitive actions of gardening, combined with the soothing presence of nature, help to reduce stress and anxiety. Studies have shown that spending time in the garden can lower cortisol levels, the body’s primary stress hormone, leading to improved mood and mental clarity. Gardening can also be a mindful practice, allowing you to focus on the present moment and find peace in the simplicity of nature.

NUTRIENT-RICH PRODUCE AT YOUR FINGERTIPS

When you grow your own herbs and vegetables, you have control over what goes into your soil and onto your plants. This means you can avoid harmful pesticides and chemicals, ensuring that your produce is as organic and nutrient-rich as possible. Freshly picked herbs and vegetables are also at their peak in terms of vitamins and minerals, providing your body with the best possible nutrition.

CONNECTION TO NATURE AND THE SEASONS

Gardening connects you to the natural rhythms of the earth. As you plant, nurture, and harvest your garden, you become more attuned to the changing seasons and the cycles of life. This connection to nature can foster a deeper sense of appreciation and respect for the environment, encouraging more sustainable living practices.

FAMILY BONDING AND EDUCATION

Gardening is a wonderful activity to share with your family. It’s an opportunity to teach children about where food comes from, how plants grow, and the importance of taking care of the earth. It’s also a great way to spend quality time together, working side by side and enjoying the fruits of your labour.

BOOSTING YOUR IMMUNE SYSTEM

Did you know that exposure to soil and its microorganisms can actually boost your immune system? Studies suggest that the bacteria found in healthy soil can help strengthen your immune response, reducing inflammation and supporting overall health.

GROWING HERBS FOR NATURAL REMEDIES

One of the most rewarding aspects of gardening is growing your own herbs. Fresh herbs like basil, rosemary, thyme, and mint not only add flavour to your meals but also have medicinal properties. You can use them to make teas, tinctures, and salves that support your health naturally. Growing your own herbs ensures that you always have a fresh supply on hand for culinary and medicinal uses.

Have you got a herb and veggie garden up and running? It’s never too late to start!

Whether you have a large backyard or just a few pots on a balcony, the act of growing your own herbs and vegetables can bring immense satisfaction and health benefits. It’s a simple yet powerful way to nourish your body, mind, and spirit, while also contributing to a more sustainable lifestyle.

Send me a pic of your garden if you have one. I’d love to see it!

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In Holistic Health

Seasonal Stress Management: Techniques for Reducing Stress in Spring

Spring brings a sense of renewal and fresh beginnings. However, as with any season, we can experience stress as we adjust to changes in our routines, energy levels, and even the weather. Managing stress effectively during this time is essential for maintaining balance and embracing the beauty of the season.

EMBRACE MINDFULNESS

We’ve been talking about this a lot lately, but mindfulness is a powerful tool for reducing stress and staying grounded. As you transition into the silly season, take time each day to practice mindfulness, whether through meditation, deep breathing exercises, or simply being present in the moment. Focus on the sights, sounds, and smells of the season—like the chirping of birds, the rustling of leaves, and the scent of blooming flowers. This practice can help calm your mind and bring a sense of peace.

SIMPLIFY YOUR ROUTINE

Spring often comes with a burst of energy and a long to-do list, especially with the lead up to Christmas. While it’s tempting to dive into spring cleaning, gardening, and other activities, remember to pace yourself. Simplify your routine by prioritising tasks and allowing yourself time to rest. This approach can prevent burnout and help you enjoy the season more fully.

GET MOVING OUTDOORS

Physical activity is a natural stress reliever, and spring offers the perfect opportunity to get outside and move your body. Whether it’s a brisk walk, a swim in the ocean, or gardening, spending time outdoors can boost your mood and reduce stress levels. The fresh air and sunlight also provide a natural dose of Vitamin D, which is essential for overall well-being.

RECONNECT WITH NATURE

Spring is the ideal time to reconnect with nature, which has a calming and restorative effect on the mind and body. Plan regular outings to parks, forests, or gardens to immerse yourself in the natural world. Even short walks in your neighborhood can help you feel more grounded and reduce feelings of stress.

PRACTICE GRATITUDE

Whether first thing in the morning or last thing at night, take a moment to reflect on the things you’re grateful for. Practicing gratitude can shift your focus from stress and anxiety to positivity and contentment. Keep a journal where you jot down daily moments of gratitude, or simply take a few minutes each day to appreciate the beauty of spring. When feeling overwhelmed, this is sometimes the most productive thing you can do!

NURTURE YOUR BODY WITH SEASONAL FOODS

What you eat can significantly impact your stress levels. Spring offers an abundance of fresh, seasonal produce that can nourish your body and support your mental health. Incorporate leafy greens, berries, and other spring superfoods into your diet to boost your energy and reduce stress.

CREATE A RELAXING ENVIRONMENT

Your home environment plays a crucial role in your stress levels. With the coming of the silly season, declutter your space and add elements that promote relaxation, such as calming scents, soft lighting, and natural decor. A peaceful home environment can help you unwind after a busy day and reduce overall stress.

By embracing these seasonal stress management techniques, you can move into the fullness of Summer and the Christmas Season with ease and grace. Remember to listen to your body, take time out and allow yourself to fully enjoy the remaining beauty and renewal of Spring.

Need some extra support?

Send me a message. I’d love to hear from you.

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In Low Tox Life

Spring Skincare: Natural Tips to Keep Your Skin Glowing in Spring

As the season shifts from winter to spring, your skincare routine should bloom right along with it. Spring brings warmer weather, more sunshine, and often more time outdoors, all of which can impact your skin. Transitioning to a natural skincare routine can help keep your complexion glowing and healthy as you embrace the new season. Here are some tips to refresh your skincare and achieve that radiant spring glow.

EXFOLIATE GENTLY

Winter can leave your skin feeling dry and dull. Gently exfoliating once or twice a week removes dead skin cells and allows fresh, new skin to emerge. Opt for natural exfoliants like sugar scrubs, oatmeal, or apricot seed powder mixed with honey to nourish your skin as you exfoliate.

SWITCH TO A LIGHTER MOISTURISER

As the weather warms up, your skin may not need the heavy moisturisers you relied on during winter. Choose a lighter, natural moisturiser or a light oil like jojoba or rosehip, to keep your skin hydrated without feeling greasy. My new favourite is the Sandalwood Boswellia Firming Cream!

PROTECT WITH NATURAL SPF

Spring sunshine means more exposure to UV rays. Protect your skin with a natural sunscreen that contains zinc oxide, which offer broad-spectrum protection without harsh chemicals.

INCORPORATE ANTIOXIDANT-RICH SERUMS

Spring is the perfect time to add antioxidant-rich serums to your skincare routine. Ingredients like vitamin C, green tea, and rosehip oil can help protect your skin from environmental damage and keep it looking bright and youthful.

HYDRATE FROM WITHIN

Don’t forget that glowing skin starts from the inside out. Stay hydrated by drinking plenty of water and eating hydrating foods like cucumber, watermelon, and leafy greens. 

By following these natural skincare tips, you can enjoy Spring with a fresh, radiant complexion that truly reflects the beauty of spring. Have you checked out my favourite brand’s skincare range yet? They sell a fantastic all-natural sunscreen too!

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In Recipes

Spring Hydration Tips and Recipes

Spring ushers in warmer weather and vibrant outdoor activities, so it’s essential to stay hydrated to maintain optimal health and energy levels. Proper hydration supports every bodily function, from regulating body temperature and keeping joints lubricated to delivering nutrients to cells and keeping your skin glowing. Here’s why staying hydrated is crucial during spring and some tasty beverage recipes to help you stay refreshed.

THE IMPORTANCE OF STAYING HYDRATED

Enhanced Energy Levels: Dehydration can lead to fatigue and sluggishness. Keeping hydrated ensures that your body can perform at its best, whether you’re gardening, hiking, or simply enjoying a sunny day.

Improved Digestion: Water helps in the digestion process and prevents constipation. As you enjoy fresh spring produce, staying hydrated will aid in nutrient absorption and digestion.

Healthy Skin: Spring is the perfect time to rejuvenate your skin after the harsh winter months. Proper hydration keeps your skin looking fresh, reducing dryness and promoting a healthy glow.

Detoxification: Drinking enough water helps flush out toxins from your body, enhancing your overall health and well-being.

REFRESHING SPRING BEVVY RECIPES

To make hydration more enjoyable, try these refreshing and healthy spring beverages that will keep you hydrated and energised.

Cucumber Mint Water

INGREDIENTS

– 1 cucumber, thinly sliced

– A handful of fresh mint leaves

– 1 lemon, sliced

– 1-2 liters of water

INSTRUCTIONS

1. Combine cucumber slices, mint leaves, and lemon slices in a jug.

2. Fill with water and refrigerate for at least 2 hours to let the flavours infuse.

3. Serve chilled

Strawberry Basil Lemonade

INGREDIENTS

– 1 cup strawberries, hulled and sliced

– A handful of fresh basil leaves

– 2 lemons, juiced

– 1-2 tablespoons honey or agave syrup (optional)

– 4 cups water

INSTRUCTIONS

1. In a blender, blend strawberries, basil leaves, lemon juice, and honey/agave syrup with one cup of water until smooth.

2. Strain the mixture into a jug to remove pulp.

3. Add the remaining water and stir well.

4. Refrigerate for at least 1 hour and serve over ice

Citrus Coconut Water

INGREDIENTS

– 1 cup coconut water

– 1 orange, sliced

– 1 lime, sliced

– A few fresh mint leaves

– Ice cubes

INSTRUCTIONS

1. Combine coconut water, orange slices, lime slices, and mint leaves in a jug.

2. Add ice cubes and stir gently.

3. Let it sit for about 10 minutes to let the flavours meld.

4. Serve chilled

Herbal Iced Tea

INGREDIENTS

– 2-3 herbal organic tea bags (chamomile, peppermint, or your favourite blend)

– 4 cups boiling water

– 1-2 tablespoons honey (optional)

– Lemon slices for garnish

– Ice cubes

INSTRUCTIONS

1. Brew the tea bags in boiling water for 5-10 minutes, depending on desired strength.

2. Remove tea bags and stir in honey, if using.

3. Let the tea cool to room temperature, then refrigerate until chilled.

4. Serve over ice with lemon slices for a refreshing, hydrating drink.

By incorporating these tasty and hydrating beverages into your daily routine, you’ll not only quench your thirst but also support your overall health and wellness. 

Tell me which recipe you are most keen to try!

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