Strawberries are such a delightful fruit and homegrown, oh my goodness, there is nothing that beats that sweet, juicy taste. We love them in smoothies, as a topper for acai bowls, yoghurt and granola and even just on their own!
Remember to wash thoroughly if you are not buying organic or growing your own. Unfortunately, strawberries are one of the most heavily sprayed fruits in commercial growing.
See here for a list of the Dirty Dozen.
And here are some of the amazing health benefits of strawberries..
VITAMIN C
Vitamin C is an antioxidant that helps protect your cells against free-radical damage and it helps form and maintain bones, skin, and blood vessels.
MANGANESE
Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
FOLATE
Folate is an essential B vitamin that is necessary for the production of red and white blood cells in bone marrow, producing DNA and RNA and transforming carbohydrates into energy.
POTASSIUM
Potassium helps the body maintain normal levels of intracellular fluid and it also helps muscles to contract, supporting normal blood pressure.
Do you love strawberries?
Have you tried growing them at home?
Let me know if they are your favourite fruit!
