Nothing beats a good soak in the tub with warm water and some essential oils.
Adding the Epsom salts not only acts as a carrier but it also provides the following health benefits:
- improves sleep
- reduces stress and anxiety
- reduces pain and muscle soreness
Here are my favourite bath soak recipes for relaxation..
Choose one of the blends below and add to 1 cup of Epsom Salt.
Use 1/4 cup per bath.
3 drops Lavender, 3 drops Cedarwood, 2 drops Eucalyptus radiata
3 drops Bergamot, 3 drops Lavender, 2 drops Tangerine
3 drops Patchouli, 3 drops Orange, 2 drop Frankincense
3 drops Roman Chamomile, 3 drops Cedarwood, 2 drops Lavender
3 drops Sandalwood, 3 drops Lavender, 2 drops Lemon
3 drops Grapefruit, 3 drops Geranium, 2 drops Ylang Ylang
NEW TO OILS?
I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!
I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.
