Holistic Health – Page 4 – All Natural Mumma

In Holistic Health

Winter Exercise Tips to Stay Active

June 23, 2024

Winter’s chill might tempt you to hibernate indoors, but staying active during the colder months is crucial for maintaining your fitness levels and overall well-being. Whether you prefer the warmth of your home or the brisk outdoors, there are plenty of exercise options to keep you moving and energised. Today I’ll be sharing a variety of indoor and outdoor exercise ideas to help you stay active and fit all Winter long.

INDOOR EXERCISE IDEAS

YOGA/STRETCHING

Yoga is a fantastic way to stay active indoors, promoting flexibility, strength, and mental clarity. With countless online classes available, you can practice yoga in the comfort of your home. Whether you’re a beginner or an experienced yogi, there are classes to suit all levels and styles.

TAI CHI

Tai Chi is a gentle, low-impact exercise that combines slow, deliberate movements with deep breathing. It’s perfect for improving balance, reducing stress, and enhancing overall fitness. Look for online tutorials or local classes to get started with this calming practice.

HOME WORKOUTS

Home workouts can be just as effective as gym sessions. You can find a variety of workout videos online, ranging from strength training and HIIT (High-Intensity Interval Training) to dance and Pilates. All you need is a little space and some basic equipment like dumbbells or resistance bands.

INDOOR CYCLING

If you have a stationary bike, indoor cycling is a great way to get your heart pumping without braving the cold. Join a virtual cycling class or follow along with an online workout to keep things interesting and challenging.

DANCE

Turn up your favourite tunes and dance your heart out! Dancing is a fun way to burn calories, improve coordination, and lift your spirits. Try a dance workout video or just freestyle in your living room.

OUTDOOR EXERCISE IDEAS

HIKING

Winter hiking can be a beautiful and invigorating experience. With proper clothing and footwear, you can enjoy the crisp air and stunning scenery. Check out local trails and parks, and remember to stay safe by informing someone of your plans and carrying essentials like water and snacks.

OCEAN SWIMMING

In my opinion, only for the brave!! Well I guess it depends on where you live, but for me, I need it to be hot to enjoy swimming in the sea. I see a lot of hard core enthusiasts out in the waves in Winter though so maybe that’s for you too!

CHASING WATERFALLS

A hobby of mine no matter what the season, however it IS incredible feeling that icy cold water spray when you get a little too close in Winter. Most waterholes are far too cold for swimming at this time of the year, but hey! people are paying other people to dunk themselves in an ice bath so maybe to you this sounds like just the ticket to get you feeling energised and alive!

WINTER RUNNING

Don’t let the cold deter you from running outdoors. With the right gear, winter running can be exhilarating. Wear moisture-wicking layers, a warm hat, and gloves, and choose running shoes with good traction. Start with a thorough warm-up and be careful on those slippery surfaces. Use eucalyptus essential oil (or a blend) on the chest to help with respiration.

ICE SKATING

Ice skating is a fun winter activity that improves balance, coordination, and strength. In Australia, that’s usually at an indoor rink, (how beautiful would it be on a frozen lake!?) and it offers a fun way to stay active and enjoy the season.

TIPS FOR STAYING ACTIVE IN WINTER

DRESS IN LAYERS

When exercising outdoors, dress in moisture-wicking layers to stay warm and dry. Start with a base layer that wicks sweat away, add an insulating layer for warmth, and top it off with a waterproof, windproof outer layer.

STAY HYDRATED

It’s easy to forget about hydration in the cold, but it’s just as important as in the heat. Drink water before, during, and after your workouts to stay properly hydrated.

WARM UP AND COOL DOWN

Always start with a gentle warm-up to prepare your muscles and joints for exercise. After your workout, take time to cool down and stretch to prevent injury and aid recovery.

SET GOALS

Set realistic fitness goals to keep yourself motivated throughout the winter months. Whether it’s running a certain distance, mastering a new routine, or simply staying consistent with your workouts, having goals can help you stay focused and committed.

FIND A WORKOUT BUDDY

Exercising with a friend can make your workouts more enjoyable and keep you accountable. Whether it’s a virtual dance class or a walk around the lake, sharing the experience can boost your motivation and commitment.

Staying active during the Winter months is essential for your physical and mental health. With a mix of indoor and outdoor exercise options, you can keep your fitness levels up and enjoy the unique beauty of the season. Embrace the Winter with these tips and ideas, and make the most of the colder months by staying active, healthy, and energised.

Tell me… which of these do you already love to do or are thinking about doing? Send me a message and let me know.

In Plant Medicine

Herbal Remedies for Cold and Flu

June 5, 2024

As the Winter season approaches, so do the common colds, flu, and seasonal illnesses that can dampen our spirits and disrupt our daily lives. Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? Herbal remedies and natural supplements have been used for centuries to prevent and alleviate symptoms of colds and flu. Today I’d love to share some of the most effective herbal solutions with you, to keep you and your loved ones healthy and resilient this Winter.

ECHINACEA

Echinacea is one of the most popular herbs for boosting the immune system and fighting off infections. Known for its antiviral and antibacterial properties, echinacea can help reduce the severity and duration of cold and flu symptoms. You can take echinacea as a tea, tincture, or supplement. For best results, start taking it at the first sign of illness.

ELDERBERRY

Elderberry is renowned for its powerful antiviral properties and is particularly effective against the influenza virus. Rich in antioxidants and vitamins, elderberry can help reduce the duration of cold and flu symptoms and boost overall immunity. Elderberry syrup is a popular and delicious way to incorporate this remedy into your routine. You can also find elderberry in gummies, lozenges, and capsules.

GINGER

Ginger is a warming herb that has been used for centuries to treat colds, flu, and other respiratory conditions. Its anti-inflammatory and antiviral properties help soothe sore throats, reduce congestion, and alleviate nausea. Enjoy ginger as a tea by steeping fresh slices in hot water, or add it to soups and stir-fries for a flavourful and health-boosting kick.

GARLIC

Garlic is a potent natural antibiotic and immune booster that can help ward off colds and flu. Rich in allicin, garlic has antiviral, antibacterial, and antifungal properties that make it an effective remedy for preventing and treating respiratory infections. Incorporate raw garlic into your diet by adding it to salads, dressings, and dips, or take it in supplement form for a more concentrated dose.

ASTRAGALUS

Astragalus is an adaptogenic herb that has been used in traditional Chinese medicine for centuries to strengthen the immune system and increase resistance to illness. It is particularly effective for preventing colds and flu and can be taken as a tea, tincture, or capsule. Regular use of astragalus during the Winter months can help keep your immune system strong and resilient.

PEPPERMINT

Peppermint is a soothing herb that can help relieve symptoms of colds and flu, such as congestion, headaches, and digestive upset. Its menthol content provides a cooling sensation that can help open nasal passages and reduce sinus pressure. Enjoy peppermint as a tea, inhale its essential oil, or add it to a steam inhalation for instant relief.

TURMERIC

Turmeric is a powerful anti-inflammatory and antioxidant herb that can help support the immune system and reduce symptoms of colds and flu. Curcumin, the active compound in turmeric, has antiviral properties that can help fight off infections. Add turmeric to your diet by incorporating it into curries, smoothies, and golden milk, or take it in supplement form.

HONEY

Honey is a natural remedy that can help soothe sore throats and suppress coughs. Its antimicrobial properties make it effective against respiratory infections, and it also provides a soothing coating for irritated mucous membranes. Add raw honey to your herbal teas, or take a spoonful on its own for a natural cough suppressant.

Herbal remedies and natural supplements offer a gentle yet effective way to prevent and alleviate symptoms of colds, flu, and seasonal illnesses. By incorporating these powerful herbs into your daily routine, you can support your immune system and stay healthy throughout the Winter months.

Remember to consult with a healthcare professional before starting any new herbal regimen, especially if you have underlying health conditions or are taking other medications. Embrace the healing power of nature and enjoy a resilient and healthy Winter season!

In Holistic Health

Embrace Winter Wellness with Holistic Self Care

June 5, 2024

Winter is a time of reflection, rest, and rejuvenation. As the days grow shorter and the temperatures drop, it’s essential to embrace self-care practices that nurture our bodies, minds, and spirits. Let’s explore a variety of holistic wellness rituals designed to help you stay healthy, balanced, and serene throughout the Winter months. From mindfulness exercises to relaxation techniques and stress-relief rituals, these practices will support your overall well-being during this introspective season.

MORNING MINDFULNESS MEDITATION

Start your day with a few minutes of mindfulness meditation to set a calm and positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath. As you inhale and exhale, gently bring your attention to the present moment, letting go of any thoughts or worries. This practice can help reduce stress, increase mental clarity, and enhance emotional resilience, setting the stage for a balanced day.

WARMING HERBAL TEAS

Incorporate warming herbal teas into your daily routine to support your body’s natural rhythms and promote relaxation. Teas made from ginger, cinnamon, and turmeric are not only soothing but also have anti-inflammatory and immune-boosting properties. Sip on a cup of herbal tea in the morning, afternoon, or evening to warm up from the inside out and enjoy a moment of tranquility.

GENTLE YOGA AND STRETCHING

Engage in gentle yoga and stretching exercises to keep your body flexible and your mind centered. Practices like yin yoga, restorative yoga, or simple stretching routines can help release tension, improve circulation, and enhance your sense of well-being. Aim to dedicate at least 15-30 minutes each day to these mindful movements, focusing on deep breathing and mindful awareness as you stretch.

AROMATHERAPY FOR RELAXATION

Harness the power of aromatherapy to create a calming and peaceful environment in your home. Essential oils such as lavender, chamomile, and eucalyptus can be diffused, added to a warm bath, or used in massage oils to promote relaxation and reduce stress. Experiment with different blends to find the scents that resonate most with you, and incorporate them into your daily self-care rituals.

JOURNALING FOR REFLECTION

Use the Winter season as an opportunity for self-reflection and personal growth by keeping a journal. Write about your thoughts, feelings, and experiences, and set intentions for the months ahead. Journaling can be a powerful tool for processing emotions, gaining insights, and cultivating a deeper sense of self-awareness.

NATURE WALKS AND OUTDOOR ACTIVITIES

Even during the colder months, spending time in nature can have a profound impact on your well-being. Bundle up and take regular walks in natural settings, such as parks, forests, or along the coast. The fresh air, natural light, and connection to the earth can help boost your mood, reduce stress, and improve overall health.

EVENING RELAXATION RITUALS

Create a calming evening routine to unwind and prepare for a restful night’s sleep. This might include activities such as reading a book, taking a warm bath with Epsom salts, practicing gentle stretching, or listening to soothing music. Avoid screens and stimulating activities at least an hour before bedtime to support a more restorative sleep.

Winter is a season of rest and reflection, offering a unique opportunity to focus on holistic self-care practices that nurture your body, mind, and spirit. By incorporating these winter wellness rituals into your daily routine, you can stay healthy, balanced, and serene throughout the colder months.

From morning mindfulness meditation to warming herbal teas, gentle stretching, aromatherapy, journaling, nature walks, and evening relaxation rituals, these practices will support your overall well-being and help you embrace the season with grace and ease. So, take the time to slow down, tune in, and nurture yourself this Winter. Your mind, body, and spirit will thank you.

Which of these self-care practices appeal most to you? Send me a message, I’d love to know.

In Holistic Health

Winter Immune Support

May 16, 2024

As the temperature drops and the days grow shorter, it’s essential to take proactive steps to support our immune system during the Winter months. From incorporating immune-boosting foods and herbs into our diet to practicing stress management techniques, there are several natural ways to bolster our defenses and stay healthy all season long. Take a look at these effective strategies for winter immune support to help you navigate the colder months with confidence.

INCORPORATE IMMUNE BOOSTING FOODS

During Winter, it’s crucial to fuel our bodies with nutrient-dense foods that support immune function. Focus on incorporating a variety of colorful fruits and vegetables rich in vitamins, minerals, and antioxidants. Citrus fruits like oranges, grapefruits, and tangerines are excellent sources of vitamin C, which plays a vital role in immune health. Additionally, include immune-boosting foods such as garlic, ginger, turmeric, and mushrooms in your meals to provide added support.

HARNESS THE POWER OF HERBAL REMEDIES

Herbal remedies have been used for centuries to support immune function and ward off illness. Consider incorporating immune-boosting herbs such as echinacea, elderberry, astragalus, and ginseng into your daily routine. These herbs contain potent compounds that help strengthen the body’s natural defenses and enhance overall immune function. Whether consumed as teas, tinctures, or supplements, incorporating these herbs into your winter wellness regimen can provide valuable support for your immune system.

STAY HYDRATED

Proper hydration is essential for supporting overall health and immune function, especially during the Winter months. Cold weather and indoor heating can lead to dehydration, which can compromise immune function and make us more susceptible to illness. Aim to drink plenty of water throughout the day and incorporate hydrating beverages like herbal teas, warm lemon water, and broths into your routine. Hydrating foods such as soups, stews, and fruits with high water content can also contribute to your daily fluid intake.

MANAGE STRESS

Chronic stress can weaken the immune system and increase the risk of illness, making it essential to prioritise stress management during the Winter months. Incorporate relaxation techniques such as meditation, deep breathing exercises, yoga, and mindfulness practices into your daily routine to help reduce stress levels and promote overall well-being. Engaging in activities that bring you joy and relaxation, such as spending time outdoors, practicing hobbies, or connecting with loved ones, can also help alleviate stress and support immune health.

PRIORITISE YOUR IMMUNE HEALTH

As we navigate the Winter season, it’s important to prioritise our immune health and take proactive steps to support our body’s natural defenses. By incorporating immune-boosting foods and herbs into our diet, staying hydrated, and managing stress, we can strengthen our immune system and enhance our overall well-being. By adopting these natural strategies for winter immune support, we can stay healthy, happy, and resilient all season long.

Do these tips sound good to you!? Let me know what you would add.

In Essential Oils

Boost Your Mood With Essential Oils

January 5, 2023

What the world needs now is love, yes, more love.. but also.. more light.

Maybe they’re one and the same.

Most of us know how to express love whether that’s to the people we are closest to, or strangers on the street. But do you know how to give more light?

It starts with first recognising it within your self and then as if by magic, or more likely by divine grace, your light inspires someone else to shine too.

THINGS HAVE CHANGED

Have you noticed a change in the energy of people these days?

Truly, the last few years have knocked us all for a six.

Even for those who are usually pretty good at keeping their vibe high. It’s been hard hearing all the stories of people who have been hurt and lost so much. But there’s been a lot of growth too. A lot of reaching out and community spirit resurfacing. And that’s a good thing!

So what can you do to help boost your own mood?

LET’S TALK ESSENTIAL OILS

I know there are a lot of things you can do, and I talk more about that here but this post is supposed to be about how to boost your mood with essential oils, so that’s what we’ll talk about today.

First of all, essential oils by their very nature have a profound effect on our mental and emotional health.

Simply by inhaling them you immediately activate the limbic part of the brain which is where we process emotions and house memories.

You can’t really go wrong with choosing an essential oil to try, however there are some that are especially helpful to boost the mood.

THE POWER OF CITRUS ESSENTIAL OILS

Any of the citrus oils, hands down, will do the job.

Lemon, orange, bergamot, lime etc. They’re just so vibrant, smell so fresh and are super high in d-limonene. You can’t help but smile when you breathe these babies in.

OTHER MOOD BOOSTERS

Clary Sage (floral)
Lavender (floral)
Frankincense (balsamic/resin)
Geranium (floral)
Ylang Ylang (floral)
Eucalyptus (wood)
Ginger (spice)
Rosemary (herb)

All of these oils will help to boost the mood either by awakening the senses, reducing stress or both!

You don’t need to use all of them all at once, just intuitively choose one or two to work with and switch it up from time to time. Inhale straight from the bottle, diffuse or dilute and apply topically as needed.

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same top notch oils that I use.

In Recipes

4 Massage Blend Recipes for Relaxation

May 4, 2022

Massage is one of those things that not everyone enjoys but everyone needs!

There are so many health benefits that I could write numerous posts on it, but for now, I’ll just list a few..

reduces stress and anxiety
reduces tension in the body
relaxes tight muscles
improves digestive function
lowers cortisol
relaxes nervous system
lowers heart rate and blood pressure
improves blood circulation
improves function of lymphatic system
improves function of immune system
improves sleep
increases energy
improves alertness
improves flexibility

I could literally go on and on and if you are someone who has experienced a wonderful massage, you will know how it feels to float off the table when it’s done.

The effects of a good massage can last for weeks, especially if taken regularly.

AROMATHERAPY MASSAGE

Have you ever added essential oils to your treatment?

Aromatherapy massage has its own unique sequence, primarily to improve lymph flow and relax the body.

By adding essential oils to any massage session you will not only be gaining the benefits of the massage but also of the specific oils that are chosen.

Your therapist may already have a selection of oils to choose from, however they also may allow you to bring your own.

Here are my favourite massage blend recipes for relaxation..

Add essential oils to a 50mL glass amber dropper bottle, then top up with your chosen carrier oil.

15 drops Eucalyptus radiata, 10 drops Tangerine, 5 drops Geranium

15 drops Orange, 10 drops Sandalwood, 5 drops Ylang Ylang

15 drops Roman Chamomile, 10 drops Geranium, 5 drops Lavender

15 drops Geranium, 10 drops Eucalyptus radiata, 5 drops Lavender

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

In Essential Oils

6 Bath Soak Recipes for Relaxation

May 4, 2022

Nothing beats a good soak in the tub with warm water and some essential oils.

Adding the Epsom salts not only acts as a carrier but it also provides the following health benefits:

improves sleep
reduces stress and anxiety
reduces pain and muscle soreness

Here are my favourite bath soak recipes for relaxation..

Choose one of the blends below and add to 1 cup of Epsom Salt.

Use 1/4 cup per bath.

3 drops Lavender, 3 drops Cedarwood, 2 drops Eucalyptus radiata

3 drops Bergamot, 3 drops Lavender, 2 drops Tangerine

3 drops Patchouli, 3 drops Orange, 2 drop Frankincense

3 drops Roman Chamomile, 3 drops Cedarwood, 2 drops Lavender

3 drops Sandalwood, 3 drops Lavender, 2 drops Lemon

3 drops Grapefruit, 3 drops Geranium, 2 drops Ylang Ylang

NEW TO OILS?

I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!

I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.

In Holistic Health

The Link Between Stress and Dehydration

May 4, 2022

Have you ever been diligent with your water intake yet still feel a lack of hydration? There might be other factors working against you.

One of those factors could be stress.

When you experience stress, your adrenal glands produce extra cortisol, the stress hormone, and under chronic stress, your adrenal glands can become exhausted, resulting in lower electrolyte levels.

Low electrolyte levels means your body is not efficiently maintaining and regulating the correct amount of fluid in the body which leads to dehydration.

Dehydration zaps your brain’s energy, impedes serotonin production, increases stress in the body and can even elevate the recurrence of anxiety and panic attacks.

So you can see, it’s a vicious cycle of dehydration causing stress and stress causing dehydration.

SUPPORT THE KIDNEYS

Some studies have shown that frequent dehydration, even if it’s mild, may lead to permanent kidney damage. So the sooner we make hydration and support of the kidneys a priority, the better.

Here are some of the ways we can support them..

Drink more water – aim for light yellow/colourless urine
Keep active and fit
Avoid processed meats and high sodium foods
Avoid common non-prescription pills like ibuprofen and naproxen (NSAIDs)
Reduce stress and maintain healthy blood pressure
Increase intake of dark leafy greens, apples and berries
Avoid alcohol and smoking
Detox from heavy metals
Eat probiotic rich foods and supplement
Boost immune system

HERBS FOR ADRENAL SUPPORT

Ashwagandha – helps regulate stress, improves sleep and energy.
Schisandra – tones the kidneys
Rhodiola Rosea- supports healthy cortisol levels
Holy Basil – maintains equilibrium with the stress system in the body
Eleuthero – increases the ability to withstand stress

OTHER HELPERS

K + B Herbal Supplement – Supports healthy kidney and bladder function

Vytalyte Drops – ionic trace minerals and salts to improve electrolyte balance

Essential Oils – bergamot, black spruce, cardamom, cedarwood, clary sage, frankincense, geranium, ginger, lavender, peppermint, pine, rosemary and vetiver.

Dilute your favourite combo and apply topically to the kidney/adrenal area.

For an all natural and healthy electrolyte drink that you can make from home and have on hand when you need some extra hydration.. check out this post:

Homemade and Healthy Electrolyte Drink

In Essential Oils

10 Essential Oils to Help You Out of a Funk

April 13, 2022

Ever been stuck in a funk that you just can’t seem to shift?

Try one of these 10 restorative and uplifting essential oils to rebalance and improve the mood and get you moving in the right direction.

PEPPERMINT

Peppermint essential oil has a sharp, stimulating aroma that can feel like an energetic slap in the face. Breathe it in to increase vitality and motivation, especially if you are feeling disconnected with your surroundings and what you’re doing in this life. Peppermint helps us to refocus on who we are and what we want to achieve. It brings wisdom, alertness and spiritual awareness.

BASIL

Basil essential oil has a warm, peppery, aniseed-like aroma that is stimulating to the mind and emotions. Breathe it in to encourage positivity and creativity and help you to tap in to your true desires and purpose. Basil is a great oil to use when you need to make big decisions as it ‘switches’ on the mind while cleansing any lingering thoughts away that no longer serve you.

ORANGE

Orange essential oil has a fruity, fresh aroma that imbues the essence of creativity and childhood. Breathe it in to uplift the mood and create a space of lightheartedness and regeneration of spirit. Orange encourages feelings of positivity, joy and magnificence, while allowing the body and mind to let go of past experiences that may be keeping you feeling stuck.

BAY LAUREL

Bay laurel essential oil has a spicy, sweet, fresh fragrance that has traditionally been used as a symbol of victory. Breathe it in to encourage confidence and fortitude when planning and reaching for your goals. It’s also a useful oil for those times when the way ahead seems uncertain or when you need a little extra courage. Bay Laurel provides inspiration, protection and a sense of direction.

YLANG YLANG

Ylang Ylang essential oil has an intensely sweet, floral aroma that increases self-esteem and confidence. Breathe it in to uplift the mood and to awaken a feeling of enthusiasm for life. Ylang ylang helps you to forgive yourself and others and has the ability to dissipate anger. It’s calming, yet joyful, playful energy reminds you of all the beauty and wonder in the world and that you equally are a part of it.

MELISSA

Melissa essential oil has a light, fresh and somewhat citrus aroma that brings understanding and a feeling of strength. It’s a useful oil when dealing with negative and repetitive emotions as it helps us to break through these limitations and rise above what we once thought we couldn’t. Melissa brings a sense of peace and protection as you take steps forward to improve your life.

LEMONGRASS

Lemongrass essential oil has a grassy, lemony, citrus aroma that not only cleanses the physical body but also the spiritual. Use this oil to help clear negative experiences such as shame, regret and unforgiveness to encourage feelings of positivity, upliftment and progression. Lemongrass helps us to become clear with our thoughts and reminds us that all outcomes are based on the choices we make.

CARDAMOM

Cardamom essential oil has a spicy, green and sweet aroma that enlivens the spirit and increases feelings of abundance and prosperity. It can be used to clear the senses, stimulate creativity and help motivate you to reach for your heart’s desire. Cardamom helps us to connect to our higher purpose, especially during times of overwhelm and stress and can improve feelings of gratitude.

CISTUS

Cistus essential oil has a musky, sweet balsamic aroma that has traditionally been known to soothe the heart. It is a useful choice when feeling disconnected from your spirituality and life purpose. Cistus can be used to help shift from a place of fear, to a place of unconditional love and acceptance. Use it during times of loneliness, isolation and grief or when you just need some more harmony and balance in your life.

FRANKINCENSE

Frankincense essential oil has a warm, sweet and spicy, balsamic aroma that has been traditionally used in spiritual practice for thousands of years. Breathe it in to help you stay connected to spirit and help induce feelings of emotional stability and a sense of unity. Frankincense gives courage in hard times as it calms the emotions and helps you to feel grounded and secure. The ultimate comforter and protector.

So that’s my Top 10 essential oils to help you out of a funk.

Which one have you tried or which one would you like to add to your emotional home wellness kit?

In Recipes

5 Detox Smoothies Your Body Will Love

April 6, 2022

Sometimes when we think of the word detox we immediately think it involves drinking some horrible concoction to get our bowels moving.

A colon cleanse can be useful to help the body detox from toxins, however it is not the only way!

These 5 detox smoothie recipes are not only delicious but they use wholefoods that nourish your body while gently supporting your detoxification pathways at the same time.

Simply blend up all ingredients and enjoy!

THE SKIN SMOOTHIE

1 cup frozen mixed berries
1 tbl acai berry powder
1 tbl hemp seeds
250 mL coconut milk
250 mL almond milk
1 tsp coconut syrup
splash pure vanilla extract

THE LUNG SMOOTHIE

1 cup chopped pineapple
1 granny smith apple
1 handful baby spinach
1 Lebanese cucumber
1 lime (skin on for extra anti-inflammatory benefits)
2 cm piece ginger
handful of mint leaves
1 cup coconut water

THE KIDNEY SMOOTHIE

2 carrots
1 grapefruit
1 lemon
2 cm piece ginger
1 – 2 cm piece turmeric
pinch cayenne pepper

THE LIVER SMOOTHIE

2 lemons
1 grapefruit
1 green apple
1 cup chopped pineapple
2 sticks celery
1 carrot
chopped parsley (to taste)

THE COLON SMOOTHIE

1 beetroot
1 red apple
1 pear
2 cups frozen strawberries
1 cup chopped lettuce

Adding lettuce provides beneficial fiber and other benefits to the smoothie but mixing green with red fruit and veg can make the end result brown. Which doesn’t look all that appetising!

If you’d prefer to keep your smoothie nice and red, just skip the lettuce and pop it in your salad instead!