Holistic Health

What does it mean to have a positive mindset? We all know there is power in positive thinking and many physical and emotional benefits to be had, like an elevation in mood and increased confidence.. But how do we actually achieve a positive mindset, especially when we are already feeling so low?

MORNING AFFIRMATIONS

1. Morning Affirmations – starting the day saying something positive about yourself and/or to yourself, like “I am alive and ready for the day!” can help shift your mindset from negative to positive. If you are finding it hard to come up with something nice to say, or you’re just not feeling it, grab your favourite devotional book and steal something inspiring from there!

TAKE EVERY THOUGHT CAPTIVE

2. Take Every Thought Captive – this can take some awareness and acuity but when you nail it, amazing things can happen. Often the thoughts that bring us down or make us feel bad about ourselves are nothing but LIES. Recognising those thoughts for what they are and declaring (out loud I might add) that you do not believe those words or thoughts, and acknowledge that you are choosing to, right now, only believe that you are pure and wholesome and set apart.. this will help shift your perspective and belief in yourself, which ultimately changes your mindset.

MOVE YOUR BODY

3. Move Your Body – exercise not only affects our physical health but also our mental, emotional and spiritual health. Whether it’s walking the dog (and let’s be real.. a dog and his smile can give you a positive mindset), climbing a mountain, or stretching in Yoga.. moving your body can remind you that you are alive and that life is for living.. Your body is the vehicle that allows you to travel around in this life, taking care of it makes you naturally feel better about yourself and you can’t help but have a positive mindset when you feel good about yourself. Not to mention all the happy hormones that are released when you work out!

GET OUT IN NATURE

4. Get Out In Nature – (I like to do 3 and 4 together.) Again, being out in nature, exploring the Earth and all its awesomeness is another way to appreciate the life you have. Can’t travel too far? A simple walk outside may be all it takes. When you see, and feel, the beauty that has been created to not only nourish you, but restore you, this can boost a positive mindset like nothing else.

DEVELOP YOURSELF

5. Develop Yourself – It is said that we are the culmination of the 5 people we most spend our time with. I spend most of my days, if not every day, with my 3 youngest daughters… They teach me SO much: How to be joyful, how to manage stress, how to forgive, how to handle objections… SO MUCH! But I also read and watch everything I can to become a better person. I learn from those who have the kind of success I want for my family. Not just financial success, but HAPPINESS success. There’s no secret formula, but we can learn so much about positive mindset from following those who express it!

ENJOY FRIENDS AND FAMILY

6. Enjoy Your Friends and Family – This is a no brainer. If you have friends and family that lift you up, just by being in their company, those are the ones you want to hold on to. Make time to connect and play and love life together. Go camping, turn off the TV, visit a Spa, eat out, drink, be merry.. whatever it is that you love to do together, do it and do it often!

FIND YOUR PASSION

7. Find Your Passion – Living a passionate life means finding something creative that brings you joy. For some it is music, art, sewing.. a hobby or a sport. One of my favourite things to do is travel and explore the world, and when I haven’t done it for a while I tend to lose my sparkle. One of the quickest ways I have found to pull myself out of a negative mindset funk, is to be of service to someone else. Which just happens to be at the top of my passion list!! Taking the focus off myself and helping someone in need is HUGE! Also expressing gratitude for everything I have experienced thus far and everything I already have in my life…mind blown! GRATITUDE is perhaps the most significant component of creating a positive mindset.

What’s your number one tip on creating a positive mindset?

A Mumma With Low Energy

When Sam first reached out, she was desperate. Her energy levels were super low and life just didn’t feel good anymore. She was struggling to get things done during the day and the constant demands of her little one left her feeling exhausted. Her relationship with her husband suffered because all she could think about was how everything was piling up around her and that made her feel resentful towards her husband, even though she knew he was doing all he could to help.

Sam had seen me talking in our Better Health Group about this all natural juice and how much it gave me the energy to get through my day and thought “What have I got to lose!!” And I tell you what, she has never looked back!

Immediately she noticed something different. In fact, the very first day she messaged me in tears saying she felt like this was an answered prayer. I wholeheartedly believe that too.

The Result

7 days in and she was waking up without the usual brain fog and noticed that she didn’t need to reach for that afternoon sweet snack or cup of coffee like she used to. Her mood had improved, she was feeling more connected to her hubby and overall life was great.

Oh and let’s not forget!.. she’s now experienced firsthand how the immune boosting qualities of this incredible product have improved her family’s health. But that’s a WHOLE other story for a whole other day.

Sam says that she is super excited to continue on with her superfood juice and is even now looking into the benefits of our 21 Day Wellness program to lose weight, get fit and detox from all the gunk that is so prevalent in today’s modern world.

If you’re sitting there thinking, “OMG that is me too!”, then comment below, email me, FB stalk me.. whatever you have to do to get my attention. I promise you, THIS is what you have been waiting for.

7 Simple Steps to Create a Positive Mindset