And be sure to check out my free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!
Don’t take your phone to bed. Switch it off and charge it in a different room of the house. Seriously consider removing all electronics from the bedroom, including the TV.
REDUCE OR ELIMINATE VOCS
Volatile Organic Compounds can cause respiratory problems and skin irritation and have even been linked to cancer and other diseases. They are found in new paint, new carpet, new furnishings, cleaning products and mattresses. So do your best to eliminate or at the very least, reduce VOC exposure.
UPGRADE YOUR MATTRESS
Many mattresses prior to 2004 were treated with flame retardants known as PBDEs. Research has linked PBDE exposure to thyroid hormone disruption, memory impairment and other adverse health effects. Is it time you upgraded your mattress?
CHECK YOUR BED FRAME
Check your bed frame and how it’s put together. Some are made with chemical adhesives that can emit potentially toxic formaldehyde fumes. Formaldehyde is the #1 cancer causing chemical and is what embalmers use!
CHECK PLACEMENT OF BED
Check placement of your bed head and any mirrors in the room. The practice of Feng Shui is super interesting!
DECLUTTER
De-clutter! Tidy up bedside tables, remove excess furniture and random items. Keep surfaces dust-free.
DITCH THE CANDLES
Swap out toxic candles for an ultrasonic diffuser and some therapeutic oils. Fragrance is the number one killer in the home. It’s literally a combination of hundreds of toxic chemicals that have been known to cause disruption to the hormones, cancer and irritation to the respiratory system. Here’s what I recommend instead.
LET FRESH AIR AND SUNLIGHT IN
Open windows and curtains during the day to let fresh air in and natural sunlight. Sleep with windows open if weather permits.
USE PLANTS TO PURIFY
Use plants to purify the air. Japanese royal ferns, spider plants and aloe vera are among the most useful plants for eliminating VOCs and other toxins.
USE NATURAL FIBERS
Use natural fibers for bedding and switch to laundry products made from pure plant-based ingredients and essential oils. Ditch those that contain phosphates, synthetic dyes and fragrances. Here’s what I use.
CHANGE YOUR LINEN
Change your pillowcases every few days and wash pillows regularly. Change sheets weekly and dry in the sun if possible.
LEAVE YOUR SHOES AT THE DOOR
Leave your shoes at the front door to prevent bringing in any pesticides or other toxins in your home. Especially no shoes in the bedroom where you’re sleeping.
So there you have it! 12 Tips to Help you Detox Your Bedroom. Which one do you think you’ll try first?
Ever since the 1980’s Australians have been raised to Slip Slop and Slap. And for good reason. They don’t call us the Sunburnt Country for nothing!!
THE PROBLEM
The problem is, most sunscreens out on the market today do more harm than good.
Not only are they destroying coral and polluting the ocean and waterways, they are also significantly causing health problems in the human body too!
TOXIC INGREDIENTS
Have you looked at the ingredients in your sunscreen?
Many are carcinogenic, meaning they cause Cancer. My family have been using natural sunscreens for many years now, and often we don’t use one at all. The sun’s not bad, we just need to be sensible with exposure.
YOUR CHOICE
Obviously, EVERY BODY and family is different so keep taking care of your family the best you can and research the ingredients in your current sunscreen.
If there are any nasties in there, ditch it and switch it out for an all natural one. All natural, mineral based sunscreens can be very effective and often have BENEFICIAL ingredients that help to nourish your body and skin.
Staying Safe in the Sun is a Priority, Don’t You Think?
WHAT WE USE
We are a family who loves the outdoors, especially the beach. We live on the beautiful Gold Coast and spend a lot of time in and out of the water, enjoying the warm weather and bright, sunny days.
On top of choosing sensible times to venture out in the sun, and covering up with hats and swim shirts, we also use an all natural sunscreen from Young Living.
THE BENEFITS
Young Living Mineral Sunscreen Lotion is a mineral-based, non-toxic sunscreen that has SPF 50+, including water and sweat resistant protection for 80 minutes.
Not only does it protect against both UVA and UVB rays, (most only protect against UVB to prevent superficial sunburn) it does this without using nanoparticles. Nanoparticles are so small, they can penetrate cells and cross the blood-brain barrier. The risks are still unknown however, once in the brain they pose two major threats.
induce oxidative activity (production of Reactive Oxygen Species), and
induce anomalous protein aggregation behaviour (fibrillation).
There needs to be more research done, especially in conjunction with known fibrillation diseases such as Alzheimer’s and Parkinson disease, and most agree that it is best to avoid nanoparticles until we know all the associated risks.
BE SAFE
Young Living chooses to only ever produce products that are KNOWN to be safe, and this beautiful sunscreen is one of their many non-toxic and chemical-free products that you can be certain will do no harm to you or your family.
NEXT STEP
Ok, so there are two ways to purchase this beautiful, safe product so you can have fun in the sun without receiving irreparable damage to the skin.
1. Grab it at wholesale like I do. This is by far the best option. This is how I buy all my favourite Young Living products at a discount. Simply choose a Starter Bundle and add the sunscreen OR complete a Customised Enrolment Order.
You can learn more by going here. Use referral # 1706951 so you get the discount! And be sure to message me so I can help you maximise the freebies and bonus products with your order and get to know you a little more.
OR
2. A standard retail purchase. Retail products are 24% more than wholesale membership pricing. You’ll still get exclusive access to our online community with daily tips, recipes, DIYs and ongoing support, so still sing out if you choose this option!
Again, be sure to use the member referral # 1706951 when ordering, so Young Living link you in with me and I can personally support you and add you to our health and wellness community group.
If you have any questions, please get in touch via the Contact Page. I’d love to hear from you!
Little babies need little more than warmth, comfort, love and milk. So when setting up space for the arrival of your little one, here are a few tips..
KEEP THEM CLOSE
1. Keep them close! The closer your baby is to you, the less they will cry. It’s a very raw and biological instinct to keep your baby near you. If baby can smell you, hear your heartbeat and touch your skin, they will feel safe.
LESS IS MORE
2. Less is more! Babies don’t need all the bells and whistles or the latest pram, cot, highchair or toys. Let’s be real.. grown ups want those things, babies don’t actually care. Our precious little ones just want you to engage with them and teach them how to smile and laugh.
AVOID ELECTRONICS
3. Avoid electronics. Babies do not need the latest technology. They will actually be smarter and healthier without it! Babies are hardwired to learn about the people around them and their natural surroundings. Truly, that’s all they need! It’s very easy to fall into the trap of thinking that they need so much more, but it simply isn’t true. Save your money.
REMOVE TOXICITY
4. Remove all toxic cleaners and personal care products from your home. These are an insult to the senses, especially for baby, and they are also harmful to their growing bodies. This is a priority!! You are better off washing your baby in plain old water then buying that “organic” baby wash from the supermarket that promises to take care of your baby “naturally”. Most products, even those that are marketed for sensitive skins, are full of harmful ingredients that are toxic to your beautiful bundle of joy.
USE NATURAL AROMAS
5. Use natural aromas to gently fragrance your home and to create a peaceful environment. This will benefit both you and baby. Just a word of wisdom.. go easy on the oils, especially in the early hours of birth, and only use the purest you can find. It is critical for bonding for both baby and mother to recognise each other’s smell. A blessing of Frankincense here and a drop of Lavender there will be beautiful, but heavy doses of any fragrance may disrupt this natural process.
GET YOUR REST
6. Get your rest, ask for help and RELAX. Listen to your body and the needs of your baby. They don’t come with a manual but both mother and baby have been gifted with this thing called intuition. The two of you have been working harmoniously for the last 9 months, living and breathing together. Read all you can, connect with your support network but keep the focus on reading your baby and tuning in to the signs that he or she is giving you. And above all else.. don’t be in a hurry. I promise you those precious early days will fly by and someday you will cry at how little they once were.
