I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!
I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.
Ever been stuck in a funk that you just can’t seem to shift?
Try one of these 10 restorative and uplifting essential oils to rebalance and improve the mood and get you moving in the right direction.
PEPPERMINT
Peppermint essential oil has a sharp, stimulating aroma that can feel like an energetic slap in the face. Breathe it in to increase vitality and motivation, especially if you are feeling disconnected with your surroundings and what you’re doing in this life. Peppermint helps us to refocus on who we are and what we want to achieve. It brings wisdom, alertness and spiritual awareness.
BASIL
Basil essential oil has a warm, peppery, aniseed-like aroma that is stimulating to the mind and emotions. Breathe it in to encourage positivity and creativity and help you to tap in to your true desires and purpose. Basil is a great oil to use when you need to make big decisions as it ‘switches’ on the mind while cleansing any lingering thoughts away that no longer serve you.
ORANGE
Orange essential oil has a fruity, fresh aroma that imbues the essence of creativity and childhood. Breathe it in to uplift the mood and create a space of lightheartedness and regeneration of spirit. Orange encourages feelings of positivity, joy and magnificence, while allowing the body and mind to let go of past experiences that may be keeping you feeling stuck.
BAY LAUREL
Bay laurel essential oil has a spicy, sweet, fresh fragrance that has traditionally been used as a symbol of victory. Breathe it in to encourage confidence and fortitude when planning and reaching for your goals. It’s also a useful oil for those times when the way ahead seems uncertain or when you need a little extra courage. Bay Laurel provides inspiration, protection and a sense of direction.
YLANG YLANG
Ylang Ylang essential oil has an intensely sweet, floral aroma that increases self-esteem and confidence. Breathe it in to uplift the mood and to awaken a feeling of enthusiasm for life. Ylang ylang helps you to forgive yourself and others and has the ability to dissipate anger. It’s calming, yet joyful, playful energy reminds you of all the beauty and wonder in the world and that you equally are a part of it.
MELISSA
Melissa essential oil has a light, fresh and somewhat citrus aroma that brings understanding and a feeling of strength. It’s a useful oil when dealing with negative and repetitive emotions as it helps us to break through these limitations and rise above what we once thought we couldn’t. Melissa brings a sense of peace and protection as you take steps forward to improve your life.
LEMONGRASS
Lemongrass essential oil has a grassy, lemony, citrus aroma that not only cleanses the physical body but also the spiritual. Use this oil to help clear negative experiences such as shame, regret and unforgiveness to encourage feelings of positivity, upliftment and progression. Lemongrass helps us to become clear with our thoughts and reminds us that all outcomes are based on the choices we make.
CARDAMOM
Cardamom essential oil has a spicy, green and sweet aroma that enlivens the spirit and increases feelings of abundance and prosperity. It can be used to clear the senses, stimulate creativity and help motivate you to reach for your heart’s desire. Cardamom helps us to connect to our higher purpose, especially during times of overwhelm and stress and can improve feelings of gratitude.
CISTUS
Cistus essential oil has a musky, sweet balsamic aroma that has traditionally been known to soothe the heart. It is a useful choice when feeling disconnected from your spirituality and life purpose. Cistus can be used to help shift from a place of fear, to a place of unconditional love and acceptance. Use it during times of loneliness, isolation and grief or when you just need some more harmony and balance in your life.
FRANKINCENSE
Frankincense essential oil has a warm, sweet and spicy, balsamic aroma that has been traditionally used in spiritual practice for thousands of years. Breathe it in to help you stay connected to spirit and help induce feelings of emotional stability and a sense of unity. Frankincense gives courage in hard times as it calms the emotions and helps you to feel grounded and secure. The ultimate comforter and protector.
So that’s my Top 10 essential oils to help you out of a funk.
Which one have you tried or which one would you like to add to your emotional home wellness kit?
Linen sprays are designed to freshen up sheets and sometimes clothing between washes.
You might be thinking you don’t really need one because your fabric softener leaves a pretty smell on your clothes and bed linen, but I’m here to let you know that those aromas are doing more harm then good!
I talk a bit more about it over here on this post, but any ‘fragrance’ you come across these days is more likely to be a cocktail of hundreds of synthetic ingredients that are linked to all kinds of illness and disease.
Not too long ago, all fragrances came from pure extracts of plants, aka essential oils. For most big companies, it’s a lot cheaper to fabricate scent in a laboratory.
I don’t know about you, but I’m all about quality and not compromising my health.
ESSENTIAL OILS
Essential oils have become quite popular these days but they really aren’t a new thing.
Their use dates back to thousands of years ago where they were used not only to heal and nurture the body, but to anoint it in spiritual practice, embalm the deceased, protect from illness and disease and to simply fragrance the environment and home.
Because of their comeback, many companies have jumped on the ‘oily’ bandwagon purely for profit and so there are a lot of ‘essential oils’ out there that simply are not true, authentic extracts from the plant.
Then there is the issue of how they are farmed, distilled and tested..
but that’s another story for another day!
Essential oils, if pure and unadulterated can bring a lot of joy and healing to your life. Plus they are really handy for all your DIY creations.
Here’s a very simple linen spray that you can use to freshen up your towels and sheets.
WHAT YOU NEED
10 – 20 drops of essential oil
70 mL distilled or filtered water
30 mL vodka
100 mL glass spray bottle
METHOD
Add essential oils to 100 mL glass spray bottle.
Add water and vodka.
Gently invert to mix.
Lightly spray from a distance on sheets and other household linen.
Fragrances to try:
Bergamot, Lavender, Geranium (fresh floral and citrus scent)
Lavender, Cedarwood, Frankincense (great for sleep)
Orange, Patchouli, Ylang Ylang (sensual and intimate)
NEW TO OILS?
I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!
I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.
Living a low tox life means avoiding as many toxins as possible in our household and personal care products and one of the places we need to evaluate is our laundry.
I always say, you are the gatekeeper in your home. That means you get to choose what products you use and what products you feel comfortable allowing into your home.
Many products out there that are designed to whiten and brighten, contain ingredients that ‘trick the eye’ into thinking they look cleaner and some whiteners can cause developmental and reproductive effects.
Sadly, most products on the market contain synthetic and harmful ingredients that pose a risk to you and your family’s health and have no place in a healthy home.
Well, you can spend some time looking for a company/brand that is committed to only using safe, beneficial ingredients or you can make your own.
I tend to do a mix of both.
There are some things that I love making myself and there are other things that I leave up to the experts and buy from my favourite online brand.
Here’s a super simple stain stick recipe that has worked for me.
It uses a combo of basic raw ingredients with things I always have at home.
HERE’S WHAT YOU NEED
2 drops Thieves Dish Soap
5 drops Lemon essential oil
Hydrogen Peroxide
METHOD
Add the dish soap and essential oil to a 10 – 15 mL glass roller bottle.
Top up with hydrogen peroxide.
Apply to stains before washing.
SUPPLIES
The hydrogen peroxide you can usually find at your local health food shop or discount chemist.
I order my essential oils from Young Living as they work well, are the best value and are free from contaminants and adulteration. (I’ve spent years researching and trying loads of brands)
The Thieves dish soap I get from Young Living too because again, no nasties or hidden ingredients.
Use my referral number as a discount code if you’d like to try these too!
Did you know that fabric softener is one of the most toxic household products you can have in your home?
Apart from crazy ingredients like methylisothiazolinone , a potent skin allergen and glutaral, known to trigger asthma and skin allergies, they also contain synthetic fragrances.
Synthetic fragrances have been linked to cancer, birth defects, central nervous system disorders and allergic reactions and they are in almost everything you can think of!
READ YOUR LABELS
When you start to look around your house and read the labels of your favourite products, it’s easy to get overwhelmed by the sheer number of chemical nasties, but do not fear. I always encourage people to take one step at a time.
Choose one room, one cupboard or one product, and switch it out for a safe, all natural product instead. Just be on the look out for greenwashing!!
The beauty of making your own products is that usually they are very cost effective PLUS you know exactly what is in there. No hidden nasties.
HERE’S WHAT YOU NEED
1 tbl of your favourite organic/chemical free conditioner
10 – 20 drops of essential oil of your choice
1 cup of distilled vinegar
1 cup of warm water
METHOD
Add all ingredients to a 500 mL glass jar or bottle and mix gently.
Add a small amount to your wash as you normally would to soften clothes, towels and sheets.
DON’T HAVE TIME FOR DIY?
Here’s where I shop for all my family’s favourite personal care and household cleaning products. I’ve read the labels and they are 100% safe, effective and the company aligns with my values.
They also deliver to my door!
Use my referral code (1706951) for a 24% discount and go here if you want to learn more about how essential oils can bring so much beauty and good health to your life.
Lavender is such an underrated essential oil, maybe because it’s so readily available!
Do you have some at home? Most people do.
Or maybe you have a grandma who used to grow it in her garden..
12 REASONS TO LOVE LAVENDER
Lavender works on serotonin receptors in the body to help balance the mood. It has been used to treat anxiety and depression and it helps to calm the nerves. Use it after a long day when you feel mentally and physically drained and any time you need to de-stress.
Lavender helps regulate sleep patterns and prepares the body for a restful night’s sleep. Insomnia is a common issue today and studies have shown that the chemical structure of lavender may increase time spent in deep, slow-wave sleep. Sprinkle a few drops on your pillow or diffuse at bedtime.
Lavender is soothing and balancing to the skin. Use it on itchy bites or any areas that are red or inflamed. Skin disorders such as eczema and psoriasis may also benefit from lavender’s soothing nature. Use it to hydrate irritated and sensitive skin.
Lavender naturally contains antimicrobial and anti-inflammatory properties and can be a useful ally during seasonal changes. Dilute and apply topically alongside the nose, sinus, throat and chest area and try a swipe along the inside of cheek. Be sure to always only use the absolute purest and unadulterated essential oils. Most on the market are not what they say they are!
Lavender helps fight infections with its natural antiseptic and antifungal properties. Keep it on hand to treat minor cuts, scrapes, irritations and burns. Lavender essential oil is also great for when you’ve been a little too kissed by the sun. Combine with aloe vera or use on its own.
Lavender promotes hair growth by protecting the hair follicles from oxidative stress. Add it to your all natural hair care routine to nourish the scalp, or try out this Mermaid Waves Hair Spray recipe!
Lavender helps to relax the muscles, reducing discomfort in the body. Dilute and apply topically to any areas that need support. Apply to the temples and breathe in the aroma to help alleviate a tight headache. (Try peppermint if your headache is of the pounding variety).
Lavender can even out skin tone and help reduce redness. It may also help to prevent scarring by promoting cell and tissue growth. Lavender helps to balance acne prone skin.
Lavender helps promote collagen synthesis and stimulates fibroblasts, making it a good choice for wound healing. Quick application post-injury can also reduce bruising. Try making a cool compress.
Lavender has antioxidant properties that protect the skin from environmental stressors like pollution and UV rays that accelerate the skin’s aging process. Use it in your favourite organic moisturiser or make a facial spritz and use any time of the day.
Lavender supports respiratory and immune health. Use it alongside eucalyptus and frankincense (or on its own) during times of physical exhaustion or anytime you need to breathe deeply and easily.
Lavender is a true adaptogen bringing peace and calm to you and your personal space. Breathe in straight from the bottle or diffuse in your favourite ultrasonic diffuser for lasting, healing benefits.
THE IMPORTANCE OF PURE
Lavender is such a readily available and abundant herb that you don’t have to look far to find the essential oil on the shelves. Unfortunately there is no governing body that ensures that what you purchase is actually what’s written on the label. Many manufacturers cut corners, adulterate and synthetically manipulate their “essential oils” to reduce costs but at the end of the day you are left with a product that has no therapeutic value and can even cause more harm then good!
If you have ever received a headache from smelling Lavender essential oil, it may very well be because it was synthetically put together or had a synthetic component added to it. It really pays to know where your oils come from and how the plants are farmed, harvested and distilled.
ALL NATURAL BEAUTY WITH LAVENDER ESSENTIAL OIL
Here are some recipes for you to try that incorporate the soothing and healing benefits of this gentle oil.
I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!
I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.
Nourishing your skin can be so simple using pure ingredients that promote a natural, healthy glow.
In this recipe we will be using a selection of the finest quality essential oils to moisturise and tend to the delicate needs of your facial skin and décolletage area while making you feel a million dollars.
Creating your own spa treatments at home can be so simple and affordable.
HERE’S WHAT YOU NEED:
2 drops Lavender essential oil
2 drops Manuka essential oil
2 drops Frankincense essential oil
2 drops Geranium essential oil
2 drops Royal Hawaiian Sandalwood essential oil
60 mL pure Jojoba oil
METHOD
Add all essential oils to a 60 mL glass dropper bottle.
Top up with jojoba oil.
Carefully invert back and forth to mix all ingredients.
Use a small amount day and night after cleansing skin.
Can be used on its own or before your favourite organic moisturiser.
And be sure to check out my free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!
Washing your hair after a hectic day is extremely satisfying and can even be part of your self-care practice. However washing too often can leave it prone to dryness and breakage. Have you ever experienced this?
Greasy or dirty hair never feels nice, so a great alternative in between washes is dry shampoo.
DID YOU KNOW?
Most conventional dry shampoo brands contain toxic ingredients that can cause allergic reactions, fertility problems and even cancer. This is another product on the shelves that needs to be avoided but thankfully you can make your own!
HERE’S WHAT YOU NEED:
¼ cup cornstarch
1 tablespoon baking soda
2 drops Cedarwood essential oil
2 drops Rosemary essential oil
1 drop Tea Tree essential oil
2 tablespoons unsweetened cacao powder (for dark hair only)
METHOD:
Combine all ingredients in a bowl, adding the cacao powder one tablespoon at a time until desired colour is reached.
Put in a container of your choice and apply with a makeup brush.
Leave for 2–3 minutes to absorb hair’s natural oils.
Brush through hair and style as desired.
Dry shampoo adds texture and keeps your hair feeling fresh for longer. It can even be used to help style your hair and give it some lift when it’s feeling a little flat.
And be sure to check out my free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!
And be sure to check out my free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!
Spearmint has traditionally been used to improve digestion and increase the appetite.
BOTANICAL NAME
Mentha spicata
AROMA + BLENDING
Spearmint essential oil has a fresh, minty, sweet scent and blends well with Anise, Basil, Cedarwood, Eucalyptus, Lavender, Lemon, Lime, Grapefruit, Peppermint, Rosemary, Tangerine and Vanilla.
KEY QUALITIES
The Sweet Sister
Refreshing, carminative, restorative, stimulant (nervous and mental).
BODY SYSTEMS
Spearmint essential oil helps to support the following body systems:
Spearmint essential oil has been used to uplift the mood and help to sharpen the senses. Spearmint helps to allay feelings of resentment and selfishness.
SPIRITUAL CONNECTIONS
Spearmint essential oil enhances feelings of calmness and compassion. Use it to bring more clarity of thought, focus and direction in your life.
PRECAUTIONS
Could antidote homeopathic remedies.
RECIPES USING SPEARMINT ESSENTIAL OIL
REST AND DIGEST MASSAGE BLEND
4 drops Lavender essential oil
3 drops Bergamot essential oil
2 drops Spearmint essential oil
2 drops Basil essential oil
1 drops Roman Chamomile essential oil
1 tbl vegetable carrier oil
Combine the essential oils in a small glass amber bottle.
Add the carrier oil and apply to the stomach area 1/2 hour before or after meals.
FRESH BREATH MOUTHWASH
1 cup of distilled water
1 tsp salt
1 tsp baking soda
2 drops Peppermint essential oil
2 drops Spearmint essential oil
1 drop Lemon essential oil
Add the salt and baking soda to a small amount of warm distilled water.
Mix to dissolve.
Add the essential oils and the rest of distilled water.
Bottle and label.
Shake well before each use and for best results, make weekly.
OUTDOOR BBQ DIFFUSER BLEND
2 drops Citronella
2 drops Eucalyptus
2 drops Spearmint
Add essential oils to your favourite ultrasonic diffuser and sit back and enjoy the therapeutic qualities of this beautiful blend. Use to uplift the atmosphere at your next BBQ and keep the bugs at bay.
ARE YOU BRAND NEW TO ESSENTIAL OILS?
I have a free Essential Oils Course that goes through the basics of essential oils, how to use them safely, how to save money and everyday uses for your home, beauty, health and more!
I also have a discount code for you if you’d like to try the same superior quality essential oils that I use.
